10 MIN SLIM FULL BODY WORKOUT l Pilates For Weight Loss l Tiny Waist & Slim Legs / Beginner Friendly

💕If You Want to Challenge: en.shirlynkim.com/
📌My Instagram: bit.ly/ShirlynKim
📌Weekly Workout Plan: www.youtube.com/@Kimsy529/fea...
(On Main Page of My KZbin)
💕 HOW MANY CALORIES do you burn during this one?
It depends on various factors, including your weight, the intensity of the
exercises, and your fitness level. On average, a person weighing around
155 pounds can burn approximately 100 ~ 150 calories during this one.
Keep in mind this is a rough estimate and actual calorie burn can vary:)
★How many times per week can you workout?
I recommend you do Three or Four times a week ( Ideal ).
But, if you're time constraints, you can do twice a week:)
Make sure to allow your body recovered as well:)
★ For Better Results:
- Complete this entire routine once or twice a day with My Weekly Full Body Workout PROGRAM (Go to My Homepage)
- Do it for at least 30 days with a good nutritious meal (essential:)
- Also, consistency is the magic key to achieve your fitness goal. You can do it~! 😊
♬ Music By: www.epidemicsound.com/music/f
▣My Height: 164. 8 // Weight: 43~45 Kg // Body Type: between Mesomorph and Hourglass
▣ How long does weight loss take to show up?
The time it takes for weight loss to show is that everyone is different, depending on a person’s body fat percentage, gender, diet, exercise habits, etc.. It takes at least two weeks and significant weight loss and muscle gains will take approximately eight weeks to see. Healthy weight loss is anywhere from 1 to two pounds per week.
▶For teenagers- It's important for teens to lose weight the healthy way by making diet and lifestyle changes that nourish growing bodies and can be followed long term.
1)firstly think of a healthy eating plan, not diet; Fruits and vegetables every day. .. ( healthy eating doesn't mean going hungry)
2)Do home workout 30 to 60 minutes a day three or four days a week-that's a start, including, aerobic activity are running, swimming, and dancing(not too much)
3) Get enough sleep
4) Protein to build muscles and organs
5 )Love yourself
Thank you for watching my video and hope you enjoy it. Lots of love from Korea😊
※Disclaimer This workout video on my KZbin channel is the one that I personally do to stay fit and healthy at home. When joining me for this workout video, check your health and safety with experts first since they are the most important. I am not responsible for any injuries and risks arising from this workout video.
※ 이 영상의 저작권은 크리에이터 Shirlyn Kim에게만 있음을 알려드립니다. 저작권 침해위반시 법적책임을 배상할 수 있습니다.
※ Please note that the copyright of this video belongs only to creator Shirlyn Kim. In case of copyright infringement, you will be held legally responsible.
#lesserafimworkout #pilatesforbeginners #hourglassworkout #koreanworkout #kpopidolbodyworkout #slimfullbody
#pilatesforweightloss #deepcoreworkout #복근운동 #일자복근 #abworkout #kpopidolbody
#koreanworkout #슬림탄탄 #홈트 #뱃살다이어트 #카즈하복근

[@simply_arixoxo]

doing this for 14 days (to see the results) will update

[@elenamedel5598]

How is It going?

[@iloveliquidsoaps]

Ever since I started doing your workouts I’ve noticed big changes, thank you so much Unnie for helping me achieve my weight loss goals, I seriously appreciate it and I enjoy working out with you it encourages me :) !!

[@drama_world-hindi]

Hey unnie can you share your diet plan 💜

[@Jinoo78]

​@@drama_world-hindiolder sis is better unni is giving more of a Koreaboo if you're not Korean😊

[@pratishthabhadouria]

Do we have to diet too?

[@Jinoo78]

@@pratishthabhadouria yes losing weight consists of 80% diet and 20% exercise

[@KrabbyPattySecretForumla]

@@Jinoo78So basically what you’re saying here is… don’t speak Korean if you’re not Korean

[@makena2762]

I love the positivity in your videos. It makes working out a lot more fun and motivating. Keep up the great work!!

[@UnspeakableWunders]

day 1 definitely felt some burn, motivated for the next day

[@Jiminslostjamsforlife]

Hi Shirlyn! Thank you for always helping us!❤ You are really motivational❤😊

[@lulumina333]

AHHHHH YOUR WORKOUT VIDEOS ALWAYS MAKE EXCERCISING SO FUNNNN THANK YOU DOR YOUR CONTENT SHYRLIN!!!!!🩷

[@hyeri4880]

I can see changes in my body. I started her workout program for small waist & flat belly almost 3 weeks ago (now I am on day 19) and it works. I got stronger and my lower belly is tone now. This exercises are changing your body more if you do them while you are in a calorie deficit or for me, I didn’t eat sugar this week but the previous 2 weeks I just eaten less. You can also do them and not be in a calorie deficit and you will also see changes but it will take a while. You need to be consistent to see results. You are doing very well, keep going!

[@gummyh8artz]

I’ve been working out to this video about a little over a week and I’ve seen huge improvements mainly that my stomach is getting smaller! I’ve been so happy with the results so far. So if your question is does this help the answer is yes absolutely!

[@kankenoh]

OMG you're so pretty in this workout. I love the white and black aesthetic! I keep getting distracted by how elegant you look during the exercises while I'm struggling to follow along. I'm sure I'll get stronger for sure!

[@UshaRoy-pv7et]

Awesome workout Shirlyn!! I love all your videos!!😘😘😘😘

[@IM.Sports]

Thank you for another creative workout idea! I always loved sports and you inspired me to create my own workouts on my channel and make them unique and fun for everybody to enjoy sports. Now I love doing both your and my own workouts !🙌🏼

[@noir437]

i’ll be doing this for a month to get physically fit. ✅ day 1 - as someone who doesn’t regularly exercise, i had a hard time being able to balance myself. 😭 day 2 - i gave my body a day to adjust/ ✅ day 3 - it was a lot easier for me to follow through and i didn’t get tired easily! i feel refreshed.

[@JadeEww]

where are you

[@oliveoilroadtreego]

Did it work?

[@preranasharma7]

I feel so good after doing this workout Thanks Shirlyn you’re amazing :)

[@alovelyharuvlog]

Unnie, thanks so much for sharing ♡ your workouts are so easy to follow and effective. They helped me to get more active and get back in shape! I'm gonna add this video to my routine 🫶🏻. Thanks so much for this!! 열심히 해주셔서 감사합니다. 몸조리 잘 하세요 🩷

[@wolfini1237]

It’s a pretty nice workout. I like the positivity and calming atmosphere. 🙏 thanks

[@leeyura369]

Day 1: (10/Jan/2024) I really felt some difficult in some of the exercises, but I was persistent and really liked it. I could feel my areas hurting just a little bit, but I wasn't pushing myself so hard, ao I could do the exercises in the same way Shirlyn did. I sweat a little lmao. *(11/Jan/2024)* I still felt some difficulty, but I could do the exercises more accurate than yesterday. Also I sweat a liitle bit more, but it wasn't as difficult as yesterday.

[@OneWhoAbstains]

Update? :)

[@Sarah-po6ge]

update ?

[@ice3crunch]

Upd

[@concepcionlinea]

i literally feel like my body is so heavy lol but I like it too

[@strangerthingsfan4521]

This is the only workout video that worked for me and wasn’t too hard to do! Thank you so much Unnie!!❤😊

[@Woodz_moodz143]

Thank you so much for this, it has really boosted up my confidence!! Thank you so so much 😆

[@KimikoA24]

I love your Pilates ! I add ankle weight to challenge myself more but thank you for this ! I’m actually fasting so I was looking for an efficient and not to sweaty workout

[@Jinoo78]

Thanks so much for these Sis🫶🏻☺️

[@jayden4551]

I only found you a little bit ago but I’m already noticing small changes. Your workouts and everything really have changed my life. Thank you so much, youve made me much more confident in myself and my body.❤

[@studypelicot]

thank you for this wonderful workout!

[@Dudu.alvesmedeiros50]

You're traveling for the world!🌏 I'm from Brasil!!🇧🇷 and i loved your Channel, because you helped me a lot! Thank you so much!!❤❤

[@reibearz]

OMD your workouts help me sm I love youuuuu

[@user-ut6mv1iz9i]

I love your all videos your exercises are very effective helpful 😢😢😢 Thank you unnie 🎉❤❤❤❤❤

[@angelviia]

ive been doing your exercises for a few days now and I always look forward to it!

[@L-Allisx]

there are changes?

[@mrsbootsworkouts]

Great exercises for Abs & Core!

[@flexgamerx]

As always thank u cheering us up to keep going and loving ourselves the way we are❤❤ lots of love to u😊

[@Kimsy529]

I'm thankful for your support and motivational comments!! I love you just the way you are! Sending loads of hug and love from Korea❤😊

[@mirnaguix8284]

I love how your so insporational and motivate so much and ur voice sounds like Jisoo from BLACKPINK and that motivates me aswell

[@user-pi2nk7du3t]

I have been doing your 7 days plan challenge workout from KZbin.... It’s been 18 days ......my waist was 34..now it’s 32.5....hip was 39 it’s 38 now.......thank you so much....😘😘😘😘😘😘

[@Azilynxn]

doing this for 30 days!!! Day 1 ✅ Day 2 ✅ not seeing any progress yet!!!!

[@Devoecore]

I look forward to your workouts! You are the only person I can stay consistent with and that has given me results! Thank you for sharing your workouts with us! I love you

[@Nisesase]

How long u try her Workout

[@Devoecore]

@@Nisesase ive been doing her workouts for months, she is one of my favorite youtubers and gives great results when you stay consistent

[@kashmierewoods2741]

When did you start to see results? I really need to find someone I can stay consistent with and that actually helps me lose weight. I have bad eating habits and I don't want it to affect my future. If you could respond. that would be wonderful!@@Devoecore

[@nicoletan1199]

Faxxx I stay consistent with her workouts

[@sarahahmed1603]

Which workouts do you do? Js this one or all?

[@jendeukie6396]

DAY 1 ☑️ DAY 2 ✅

[@user-vj2sq6cb8y]

Буду делать месяц😅 1.Сделала все два раза 2.сделала 😏😏😏😏😏 3.не сделала было лень 4.сделала все + протеин пила когда был перерыв 5.сделала все может быть сделаю ещё вечером(я сделала вечером) 6.не делала так как устала 7.сделала че то по памяти 8.сделала все + в конце тренировки протеин 9.сделала после тренировок которые выполняю перестали хрустеть колени 10.сделала 11.ребят все плохо у мене 🩸 12.🩸 13.🩸 14.🩸 15.🩸 16.🩸 17.🩸 18. 19. 20. 21. 22. 23. 24. 25. 26. 27. 28. 29. 30🎉. Плюсом ещё буду пить протеин для похудения ЗАЛАЙКАЙТЕ ЧТОБ НЕ ЗАЫБЛА

[@CasperlovesYou]

You’ve got this! Do it in June 😂❤

[@btsandskzrr]

You have no idea how much you helped me😫. I had a huge complex because of my figure, thanks to you I was able to get rid of this complex, thank you so much for being there❤️❤️

[@tinusss]

hii I just wanted to know if this routine really helped you? I'm thinking of starting to do it and I want to know if it works before doing it TT

[@btsandskzrr]

@@tinusss Yes, it helps, I saw the result after 2 weeks, but unfortunately when I stopped doing this I gained weight again, I read that this could be swelling of the body, so now I’m doing exercises for swelling. As for these exercises, I recommend them to you, they really help

[@kimtaehyung2722]

​@@btsandskzrrhey, did you follow dieting also while doing this and did you also only follow this video or did other exercises also? And if you didn't do any dieting can you tell me your daily intake or sugar, and carbs

[@kimtaehyung2722]

​@@btsandskzrrand how much weight did you lose

[@Foods_stuff108]

Thank you so much your past workout videos helped me a lot. 🫶🏻 No matter what, i will always be there to support you....!!! 🩷🥺 May you reach 1 Million subscribers soon 🤗 Love from India 🇮🇳❤️🇰🇷 Edit :- don't forget to be motivated 🩷 Just remember you are our happiness ☺️

[@mr-bq4gq]

ООО, я возвращаюсь с колледжа и мне приходит уведомление о видео! Уже не терпится размяться 🏃‍♀️

[@CyberMercy]

My new Favourite Go to! I like Pilates in the evening to shake off the day & go to bed feeling positive. 😎☕💋

[@danishking5141]

Thank you so much by following your videos I lose my 5 kg in 28days and I wish I lose my more weight by following you videos I have seen many youtubers but I like your videos, even my family member ask me that which exercise and also my ask that friends, I recommend your exercise to them stay happy ❤

[@theo-dore]

i will do this for a good week and show talk about it in the process! coming back later

[@JupiterAndTropicx]

Thank you so much for making these they are simple but very effective I apricate you! Also, you are to pretty!!!

[@VintageCastle_]

Wah yo matra yeuta yesto excercise ho zun maile sabai garna sakxhu Thanku sis yo banauna ko lagai!❤😘

[@reshmababug4094]

And thank you for sharing these videos,have a nice day 🎉

[@riaroopesh333]

omg ilysm

[@VintageCastle_]

By god am saying that this trick for me blown my mind😮😮 I just did these workout once in a week with portion control I swear i never gained my weight after everymorning i look at my body feels so toned ❤❤❤🎉

[@sitakumari8628]

It's my first day i hope this excercise will work!!

[@KimJii_]

Can’t do most of the workouts because I broke my arm but I would never let you down so I do the lying down ones now❤😢 I love your videos so much❤❤❤

[@user-ut6mv1iz9i]

I love your videos and your exercises are very effective and i love your smile ❤❤❤🎉🎉

[@LerkaRB228]

THANK YOU ❤😂

[@taehyungv-lv7og]

Thank you for your help 💖

[@Kimsy529]

you're so welcome and thank you for your support my Fitie♡

[@rupalisharma2354]

Let's do it fightinggggggh❤

[@Alejandra-ck2bs]

Día 1:✅️ Día 2: Día 3: Día 4: Día 5: Día 6: Día 7: Cambios o resultados: Día 8: Día 9: Día 10: Día 11: Día 12: Día 13: Día 14: Cambios o resultados:

[@maheshborle36]

Hey shirlyn unnie!!!! Because of your videos i have lost a lot of weight but i have got bulkier Can you please make a workout to lose weight faster without bulking as i am going to audition for kpop so please make some video to slim the body and lose weight

[@sanjeetsharma5414]

Hii unnie Can u please make a workout plan for 13-15 year whole body weight lose please 😊😊❤❤

[@y.yurr1]

Doing this for 7 days !! >.< Day 1 :: Complete !!

[@tsvoodoo]

reminder!! Keep it up you got this ❤

[@y.yurr1]

@@tsvoodoo thank youu ♡

[@sscyllaa]

ㅎㅇ 셜린 언니, 운동해주셔서 감사합니다! ㅇㅅㅇ (apologies if my korean is bad, im korean but im only a little good at the language ㅠㅠ)

[@KeaneLuvr]

Shirlyn, will you do a 30 min walking cardio video? 😃

[@dimitrijrudolf7732]

Hey when i saw ur Chanel for the first time i was very happy and greatful. I love ur channel bc u help me everyday with ur workouts. But can u do something for morning stretches in bed (im lazy in the morning so i need in bed😅)? I will be very happy❤

[@Diya0822]

I love your videos so much ❤️

[@Kimsy529]

Thank you for your love and for working out with me! I love you just the way you are! Have a great day❤️

[@1.3716]

will update every day‼️❤️‍🔥 1st day : def felt some burn, i didn't realise it was quick too (i get too immersed😂) see you tmr!!

[@gayathrikannan7407]

Unnie u r really good and also awesome 😍😊

[@user-ut6mv1iz9i]

Thank you unnie your exercises are very effective ❤❤❤i love you unnie 💛💛💛💛💛💛💛💛💛❤

[@Mar-kc6cv]

doing this today!! :)

[@Kimsy529]

Yay!! Please let me know how it was going♡ Hope you enjoy working out with me:)♥

[@CakezTannie]

doing This for 2 weeks Please like to remind me!! Day 1:

[@luvvyur]

I love your all videos😊❤

[@Kimsy529]

Thank you for your love!! Always happy to workout with you:)♥

[@N1ki_glows]

unnie could u make a after workout stretch?

[@0eJKhd97]

МЫ ХОТИМ БОЛЬШЕ ПИЛАТЕСА ОТ ТЕБЯ, ТВОИ ТРЕНЕРОВКИ СУПЕР

[@user-hs9wl7yz3j]

keep going❤💋👑

[@Kimsy529]

I will definitely keep going on it:)

[@KenneThnehicks]

I love your video ❤❤

[@Kimsy529]

Thank you for your love and support

[@SamiraHorvath]

Omg its working so fast i do it 1 time and i feel so much better

[@heloelkekke]

Hi! I’m 14 years old and I want to lose some weight and also have a smaller waist and slimmer legs. I am also a dancer so I don’t think it’s going to be very hard for me so I might add some ankle weights. I will try to do this workout every day for 2 weeks (might do twice a day if I’ll have time and motivation) day 1: done twice ✅

[@Ally-ig9uv]

Doing this for the 27 Days, I'll tell the results after. I'm also doing her Kazuha 11 lines abs.

[@user-nz1rc7ml8t]

Soooo

[@Ally-ig9uv]

It's working well so far, I've lost 2kg and I'm eating healthier@@user-nz1rc7ml8t

[@gigih1012]

Day 3 ✅

[@shreyachauhan5834]

Hi Shirlyn.. i love your workouts but i am unable to do them postpartum.. can you make a video for postpartum?

[@KenneThnehicks]

Please don’t stop ❤❤❤

[@Kimsy529]

I won't:) I'm grateful for your motivation. Thank you!

[@KenneThnehicks]

@@Kimsy529 your will come. I do these because I am your begets fan

[@KenneThnehicks]

You are so sweet and beautiful 😻 ❤️❤️❤️❤️🇰🇷🇰🇷🇰🇷

[@annahee7083]

I really wanted this. You are going to change my life. Thankyou very much Shirlyn Kim. Love you....😊❤💜. And Is it okay If I do this everyday. I'm a beginner.

[@Kimsy529]

it's my pleasure ♥ I recommend you do this one three or four times a week (not every day:) Make sure to combine this one with full body cardio workout and balanced meal together for the better results`! I love you just the way you are💜

[@annahee7083]

@@Kimsy529 ok..😊

[@legendgamer2697]

i am going to do this from today keep like to remind me🐣🎀💜

[@blxxdy_cxttxn1437]

Day 1 ✔

[@caitlyn023]

Doing this everyday please like to remind me :‘D Day 1 (Completed but struggles with side plank) ✅ Day 2 (Completed got a bit better with planks) ✅ Day 3 (Completed was a bit tired but still finished it✅) Day 4: Had more motivation and time went quick ✅ Day 5: ❌didn’t had the engery because I cyled a lot today Day 6: Did half of the workout because I finished already some exercise and workout in the morning ✅ Day 7: Wednesday

[@miral2028]

Did u do today?

[@caitlyn023]

@@miral2028 Yup thanks for the reminder!

[@Hortensia_76]

Pour moi l'exercice le plus compliqué c'est le "side plank" avec la jambe gauche montante. Même après plusieurs fois cet exercice continue de me poser quelques problèmes. Mais sinon je trouve que les exercices on une durée qui permet de rendre le tout abordable.

[@alice-gw5lu]

Doing this everyday (hopefully twice a day) Day 1: ✅ so tired but did it all Day 2(morning)

[@lovely-se7qe]

I‘m trying this for a month now Day 1 ✅ felt like my legs were dying hahah Day 2 ✅ felt a lot easier tbh

[@israrjuttofficial370]

Abs workout my passion

[@johnwong9791]

Cant wait to try today's workout with you Unnie

[@TheRealOnepr]

You aren't even korean why you sayin unnie 💀

[@Kimsy529]

You're very welcome and hope you have fun today's workout with me!:)

[@miawcatss03]

​@@TheRealOnepr1 how do u know there not korean or even half korean tbh 2 who cares 3 mind your own business

[@TheRealOnepr]

@miawcatss03 its obvious that they aren't korean and second of all if it bothered you so much that i replied to her that way then you stop caring about what other say,and no i dont want to mind my business thank you very much

[@miawcatss03]

How is it obvious there not korean, did you ask them? I don't think so. Your right your comment doesn't really bother me I just like creating arguments with dumb people, I'm guessing you can't relate. It's funny you can't mind your own business im guessing cause you have none aka you have no life

[@itrisblog]

Shirlyn unnie, can you please do a long arms workout ? I can't find any on KZbin :(

[@hellohellohehe]

I can recommend you my favorite one tho, search up the channel: starsinthemoonlitsky, and they have a workout playlist and there is a arm workout there!

[@linkamal1783]

I will try it and I will tell u the result I will do it 2sets for 2weeks

[@pyu7330]

Hello Shirlyn .. Is it enough to do 10 or 15 minutes a day and when is the best time to do? Or should I follow more than 1 video?

[@nin.us_]

Hii I'm not Shyrlin but in my experience it's better when you practice more videos, but it also depends on the length of the videos. If you type Shyrlin Kim into Google it should throw up her page where she has free programs. You've got monthly, 10 day, bi-weekly and many more. Have a nice day😊

[@reshmababug4094]

Hi Shirley, 👋 can you send a video of night workout

[@lauramaria3370]

Day 1

[@shhtshh1925]

I'll start today !!

[@majh-vr2oc]

it was really easy,am i doing everything right?😨 ~start at 21feb.,see all of u after two weeks!

[@STARRRxxxxx]

Hey Shirlyn! So recently I started my weight loss journey but I'm just woried about one thing. I was wondering if you have any tips so I can lose weight but not become bulky or anything like that. My mom is latin and she's definetly a bit bulky so I'm woried that I might become big and bulky by doing excercise. Hope you respond🙂

[@Kimsy529]

Hi my Fitie♡ Unless you're working out with very heavy weights constantly, home workouts alone won't make you bulky. I've been doing my workouts over 3 years, my body still stay slim (not bulky) and healthy:) Thank you for doing fitness journey with me

[@STARRRxxxxx]

@@Kimsy529 Thank you so much for replying! This makes me more confident, I really appreciate it🫶

[@wild_flowers.7]

I died.. 😢✨

[@MaithiliGoyal-rn1zj]

Can you make for lean & slim arms Please!!!!

[@eshanmahmud1771]

Shirlyn . I❤ from 🇧🇩😊😊😊😊😊💖💖💖💖

[@luciewalters1762]

Hi, I’m 16 and I’m 61kgs. When I workout I get abdominal cramps, is this normal? I do your full body ones and separate abs and legs and arms ones. I’m on my first week. Should I do warm ups? Also I can’t get many healthy foods due to living situations so can I just focus on eating 2k calories a day?

[@Kimsy529]

Hi, Lovely my Fitie♥ I recommend you warm up first and if you keep feeling cramps, you can take a rest. And since you're still growing up I strongly recommend you eat more balanced food, don't think about the calories ♥Hope you stay healthier and happier♡

[@dorothy3790]

I'll do this today and I'll update later 💖

[@saranghaeeo]

Update?? 😊

[@dorothy3790]

@@saranghaeeo Oops I forgot to update. I stopped doing the workout but I lost 2 kg in a month

[@WeGetWin]

Pls make 😅😊❤😊next video of full body workout like a jisoo blackpink

[@madisonzondervan]

how long does it take to feel these changes did you have to eat less food

[@user-oc1ph9oy6g]

thíc cj này wuaaaa