Mission "Unflexed Six Pack" (by June 2024) - Ep#01 - Abs Crunch Machine

For various reasons I lost my six pack, and I want it back.
I know what it takes, and I know I can do it within June 2024.
If you also want it, then just follow this series on my channel and try to add these exercises to your workout.
If you will be able to do the challenges I will upload, there's no option, you'll have to have a very strong core and abdominals. But to see your six pack unflexed, of course you'll need also a decently low fat %, that I will leave up to you to decide how to eat. In the worst case you'll get a six pack covered by fat.