Mistakes to avoid while drinking water | Dr. Hansaji

Our body is composed of 60 % of water. Sometimes we all forget the basics of drinking water which happens to be essential for our overall health and well being. In today's video Dr. Hansaji explains us 5 things to keep in mind when we have water.
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[@gobaraGanesh]

1. drink water 30 min before and 90 min after meal. During meal Rather use buttermilk or lime juice. 2. Don't forcefully drink water 3. Don't drink cold water. Drink luke warm 4. Don't drink water in standing position 5. Don't gulp, drink sip by sip

[@user-ht8pb5xo9m]

Good... Tq..

[@shivangikumar4894]

Thanks a lot

[@anithadiya]

Thnq madam for the info.

[@deepika2644]

Thanks

[@pushpa_bhat]

CT

[@Humble_SV]

Thank you for reminding ma... slowly we are slipping away from this healthy way of living Don’t know when I started drinking water while standing

[@chocolate224]

I love hearing her talk, she sounds like a Grandmother I never had telling me how to do things the right way! Thanks for the Advice I'll use it!♥️

[@OLAlchemiAzazel]

India has forever in a day been given the world so many jewels! She needs to give modern medicine a lifetime of lessons! Thank you mam

[@rachelw821]

I had no idea that I was doing literally almost everything wrong when it comes to drinking water!!! Thank you ma’am!

[@theyogainstituteofficial]

We're glad that the video helped you

[@debjanichakrabarti8231]

I8i88

[@drjaswantsingh9970]

@@theyogainstituteofficial Thank ýoù.

[@rajasahebbagwan5013]

]Thank you madam.

[@orvileknox3130]

@@rajasahebbagwan5013 Good thing we have so many experts and guidelines, or we'd be in terrible shape! It's astounding that civilization lasted so long without them!

[@ME-hv9kx]

This woman has so much wisdom…I love her videos ! Thank you 🥰🙏🏼💜

[@dr.elimikatv1919]

🙏

[@pamelalagerquist1935]

Me too !

[@MelanieSakowski]

I had a pleasure of meeting her at The Yoga Institute of Santacruz, she is a sentient being of pure love ❤

[@judeogbonnaya2975]

Thank you! It was like you are directly talking to me. I, now know why I have indigestion and heart burn all the time. I begin my 'Water School' today.

[@niranjans9952]

Wow, I just crossed 30 years of my age and it looks like these instructions are more valuable to me now ! I'm planning to follow all the videos in this channel for my well being. Thank you very much !

[@Coachfame_]

right I said the same thing. It's crazy how much misinformation is out there.

[@guitanatural5424]

U said madam, drink water when only u r thirsty but l never feel thirsty, in that case what to do

[@theyogainstituteofficial]

Wonderful!

[@kwondo_22_mars]

@@guitanatural5424 then you are well hydrated, don't worry, and don't force think that you must feel thirsty..

[@savagehorla]

@@theyogainstituteofficial ma’am please I need help reading pcos syndrome it’s really affecting my daily life mentally and physically

[@love-ef4pp]

Indians are magic.. this woman is so smart beautiful kind and good teacher.. love from africa

[@shabnamaftab9935]

She does not know what she's talking about

[@marleyite]

@@shabnamaftab9935 😊😊

[@avinashmishra6622]

Thank you so much mam..for such a beautiful advice which is never shared and known commonly... It's really fantastic to get valuable guidance about water being an essential part of our body. Thank you once again and lots of love and blessings..

[@theyogainstituteofficial]

It's our pleasure

[@nandinick365]

This was very helpful. I am working on fitness and I have been forcing myself to drink water and would feel pukish. This makes me feel better.

[@madiahbaqar6854]

Very informative and beautifully explained. Water should be drunk in sitting position and sip by sip .Thats what our beloved prophet PBUH used to do and taught us.SubhanAllah.

[@b00i00d]

Wow! Most videos are mostly common-sense but this one was a total revelation!

[@wellnesswithlajo6570]

My dad used to follow naturopathy and taught me not to drink water during a meal, and I began drinking warm water since the beginning of the Pandemic. One mistake I still make though is drinking water while standing because it just feels easy - have to mend that habit. Thank you so much for all your wonderful advices, Hansa Maa 🙏

[@sr.shailacrasto7151]

I like you videos mam thank you

[@shuchisharma8179]

Beautiful explanation given by you maam. My 11 years old daughter drinks water in a wrong way. I will show this video to her. Thanks so much. I used to watch your program in Doordarshan in my school days. Your voice is so sweet. 🙏

[@eteroasio9918]

I really loved her,I usually used some of her vedeos, it's so important nd useful for myself.Thankyou for sharing your talent,nd your love support to the people who needed a healthy life.GODBLESS.

[@theyogainstituteofficial]

welcome

[@glorianuno1252]

omg I have been drinking water the wrong way over 50 years-I am so so so thankful I have watched two videos this evening (sleeping correctly- was doing this wrong also) and this one. I subscribed and am going to watch all your videos. Blessing for your contribution to our world !!!! nomaste'

[@cmaswathi]

Thank you maam. 1. Dont drink water along with food. Butter milk or fruit juices are ok. Drink half an hour prior or 90 min later. 2. Drink only when you are thirsty. Your body is your guide. 3. No chilled water. 4. Sit, relax and drink. Consume hot water when you take excessively cold things like ice cream. 5. Drink sip by sip. Dont gulp down large amounts of water.

[@theyogainstituteofficial]

Yes namaste

[@akh8501]

All others are ok, Except drink water when you thirst

[@iamingrid6469]

No Fruit juice😁

[@suvarnalingisetti6793]

@@akh8501 yes me also not agreed with that ..

[@haleanshipman2561]

No fruit juice with a meal, ever. I did not hear her say that. Herbal teas, or lemon/lime water with meal and takra only at lunch if you can handle it. Fruit juice is heavy and taken with food will cause fermentation in the gut.

[@vandanamehta8089]

Thank you so much for your detailed information... learnt many other aspects... thank you

[@michaeldaniellaryea8878]

This is the best video l have watched the whole day. It really taught me a lot

[@mariadaido6715]

Hey Michael you made me laugh!

[@mercyquirong8652]

Thank you so much for teaching us that way ... God bless you Watching from Iloilo City , Philippines

[@theyogainstituteofficial]

Welcome!

[@sumitadey7805]

Madam I am following ur advice since last six month. And getting good result thank u

[@sik7262]

So true, even its in hadith the prophet told us to drink water sip by sip and only in sitting position

[@sasheenbaby326]

MAA SHAA ALLAH Quran and Hadith way of life is the best for mankind.

[@shanff9439]

So true

[@devbaurhoo885]

Thank you very much for your valuable lessons lady, so kind

[@Nain617]

Wow Thank you !! I prefer regular temp water ..but I thought it should be cold ..im glad I watched this .

[@juvysmith8544]

Thank you Doctor. Brilliant informations. Excellent explanation, very precisely explained.. Lovely XXXX

[@theUroshman]

I agree with everything you said, except that we should drink water only when we are thirsty. First, when we are thirsty, it means that our bodies are already dehidrated. Secondly, some of us eat unseasoned or mildly seasoned and light food with minimal amount of salt, and that means that we rarely feel thirsty. Maybe only once a day, and that's why some people drink only a glass or 2 glasses a day, which is just not enough. Next, we should drink a couple of glasses the first thing in the morning when we get up, so to commence cleaning of the whole digestive system. So, it makes much sense that we should drink two glasses when we wake up, and then a glass or two before each meal, and a glass or two an hour/90 minutes after each meal whether we feel thirsty or not.

[@gireeshchandavarkar4485]

Yes it is good to ta ke 4 to 5 glasses of water in a day. Spread over the whole day's food intake schedule,without waiting for getting thirsty.

[@mehheer6198]

Yes you are very right, drinking water is very important..I really shocked while listening to this lady that drink water only when u feel thirsty ..it's plzzz don't spread false knowledge ..u have to drink water atleast 8 glasses per day.

[@mankaabright7474]

Me too

[@sayedalishah1942]

Agree dear, as when the age reaches to 50 then the nerves system weakened and couldn’t pass the signals of thirst that’s why older people don’t drink enough water and become ill like UTI, BP abnormalities, stomach issues, skin issues etc. Drinking more than 800 to 1000 ml can cause the issues of intoxication

[@mohitvats7575]

Yes agreed,,, thirst of water means u r already very late to drink, in winters anyone hardly feel thirsty so the whole day cud be passed in one or even less water which is nt good, May be she wants to say don't force urself very much for drinkin, just drink moderately, rest of the points mentioned in vedio makes sense.

[@shmsid48]

Our unlettered Prophet Muhammad (PBUH) instructed us 1500 years ago about sitting and drinking water slowly and not gulping it down. It gives me immense joy to learn today the reasons why we need to sit and drink water slowly. I am thankful to Dr. Hasanaji. 💐

[@faisala4218]

1500 years ago is an appropriate estimate. Not 5000!

[@michaelvv1314]

@@faisala4218 That is True !!

[@noshadjs3116]

How sweet she talks and brings health to track! Love you Mam! Badin, Sindh, Pakistan.

[@drspinechiropracticclinic-8059]

Very helpful information about how to add water to the body and what should be the position. Thank you for the very needed information.

[@theyogainstituteofficial]

🙏🙏🙏

[@varshaghatpande4606]

Wow ! Thanks madam... Such a simple thing like Drinking water ,but what a precious advice🙏🙏

[@theyogainstituteofficial]

Thanks for liking our video

[@shahajic3389]

Drinking while Standing and also gulping of water, these two points are also been mentioned in Islam as well, I believe. The reasons are also the same. Meaning..it is religiously and scientifically correct as well. 😇 God bless you, Didi. 🙏

[@himanshuraj88]

Ye baat Rajiv Dixit Ji ke kehne pe jada viral hua hai

[@worldview730]

Sometimes it's hard or impossible to drink sitting down depending on what your vocation is. If you sit at a desk all day then that's different, but if you do heavy construction and are on your feet for 8 hrs. or more it's not practical

[@AjeetKumar-no8ir]

Nothing religious brother it’s way of life mentioned in Ayurveda for all humans on the planet and yog dhyaan brahmacharya is practice to reach the higher consciousness or almighty or god whatever you say no boundaries in Vedas self realization is the best way to understand the almighty also bhagvat Geeta ji is essence of all vedas read ashtanga yog sutras by Patanjali ji

[@Angel-hf8ns]

-always drink warm water -drink whilst sitting down -drink mostly when thirsty , listen to your body -always drink sip by sip , keeps you hydrated and is consumed properly

[@mehzzgangardiwala4893]

Your videos feed me with immense knowledge and it's so scientific, god bless you Guruji

[@theyogainstituteofficial]

Wishing well being to you

[@user-px4sm2hg9f]

Amazing information Thank you Hansa ji , God bless you and your family

[@theyogainstituteofficial]

Thank you for your wishes We hope the same for you Namaste

[@lystrajones6625]

Great advice

[@ramahlawnchhing1657]

Thanks lot Mam, God bless you for helping others through this helpful short video

[@Iamthatknows]

Thank you Dr.Hansaji🙏🙏🙏 this is what i have looked for. 🚰

[@ravikantpatil3398]

Thanks madam. Rational advice mixed with ancient yogic wisdom 👌

[@theyogainstituteofficial]

Yoga is the way of life Thank you

[@rashmithashanbhag2735]

Very well explained. I'm in love with ma'am s way of presenting her ideas to the views. Also very informative.

[@theyogainstituteofficial]

Thank you so much for your kind words. Namaste

[@munishakumari2618]

Thank you soo much for this informative video. Great guidance.

[@margaretcunningham8933]

That was amazing thank you Dr Hansaji, I have been bed bound for the last 7 years and you always impress me, you have introduced me to the way I need to drink water, I am drinking water persistently, I always have dry mouth and lips, your advice is amazing thank you. God bless you xxx

[@liz0707]

Please have your blood sugar tested.

[@myrnaflores1830]

Thank you Dra. Hansaji for your advice to proper drinking of water.hope this will improve my health issues,God Bless You!

[@ellaellaola1490]

love the knowledge sharing. I'm thankful for the internet to provide such opportunity 💚

[@theyogainstituteofficial]

Thank you so much

[@roopabs8194]

@@theyogainstituteofficial Om shanti

[@ramakanthreddyr3651]

HSBC, sbnqiqiquepaajsllwdu

[@rudraprasad8650]

Namaste Doctorji, very valuable information, thank you for introducing this subject which many assume to be straight forward and having no need for instructions. I have heard that we should allow water to settle preferably in a clay pot overnight before drinking - is reverse osmosis water which often sits in a steel tank sufficient?. Maybe you can shed light on this subject in one of your videos.

[@nazifatahmin8953]

I'm from Bangladesh and I really wanna be your student.I think that you are a perfect teacher for new generation.. ❤️

[@vijayalaxmid1183]

Very useful message mam I was consuming water in wrong way all these days. Now I will follow correct way thanks mam for sharing valuable information

[@vashakanaga5324]

Excellent message,thank you very much,!

[@lidkagatarek3023]

So true- in hot climate and in cold country we can't drink the same amount of water. And our body is getting water from other sources- fruits, veggies and soups.

[@theyogainstituteofficial]

Yes we completely agree Namaste

[@sherekhan90]

You would be surprised how thirsty you get when it’s cold. Have you ever walked in snow? Quite a workout and makes you very thirsty.

[@lidkagatarek3023]

@@sherekhan90 I'm from Poland so I did walk in snow many times. Thirst comes from physical activity not from cold itself. Now I live in cold but humid Ireland and I can say I feel far less thirsty here than in dry polish climate

[@rharesh4451]

Thanks for the post ma'am you're a savior of souls obviously water is the liquid that make life on Earth possible. I drink warm water at 5am, if I feel thirsty , before and after every meal, after or between workout in the gym, before bath time and 1 hr before bed time. Medical student Malaysia God bless 🙏

[@ameyamahadevgonal8130]

The way you explained each aspect of how to drink water deserves a like🔥🔥🔥

[@nelletaomeally7500]

Excellent information, thank you very much.

[@alexwilson8087]

Endless Salutes to Great Indian culture of LOVE, peace,compassion, Raham,Daya, non violence, universal brotherhood ,traditions and Values. GREAT, they never attackted and killed any nation and cast in the last 25,000 years

[@sydneyspringle495]

Thank you so much for the lesson .

[@yashavanthkumar4258]

The way you explain how to drink water was sooo good Thank you mam❣❣❣❣

[@Irina-oc8zj]

A very interesting and informative video!

[@theyogainstituteofficial]

Thank you so much

[@shamiratalwar9779]

Thanks Dr.Hansaji for your kind information about water & how it affects our body if we drink too much .Good video 👍

[@theyogainstituteofficial]

We are glad it was helpful!

[@saitshariram3140]

Useful & beneficial guidance, explained in a simple way.Thanks madam.

[@RodolfoAPozo]

Thank you so much for the valuable information! Here's the list of the 5 recommendations: 1. Don’t drink water while eating meals. 2. You should drink water only when you are thirsty. 3. Don’t drink chilled water. 4. Don’t drink water in a standing position. 5. Don’t gulp large amounts of water.

[@nitusahu1676]

Thanks for this information 😊😊 this is very helpful for us👍👍

[@theyogainstituteofficial]

Thank you so much

[@remusmuntean701]

Thank you, err ...guilty as charged! Dr. Hansaji Yogendra, sending healing love, light and prayers to everyone 🙂❤️❤️❤️❤️🌟🌟🌟🌟🙏🏼🙏🏼🙏🏼🙏🏼

[@josefinaholzapfel9515]

Thank you so much for the amazing and healthy informatiom !!!

[@prachikolteom]

Thank you so much for all the advice 🙏

[@Rainbow_1981]

Very useful and powerful message..certainly agree with what you say. Is there a possibility the music is mild/calm music. Thanks for sharing the information.

[@sumon.d168]

Very true ...must watch for everybody ...should be shared as much as possible ...portion ' drink only when you are thursty'👍👍

[@dipthydullabh4031]

Thank you for sharing your knowledge on when and how to drink water bless you

[@arsalangreen593]

I think you should have infinite subscribers.. May Almighty Allah bless you with eternal happiness n peace.. ❤️😍💐

[@roslyntucker4741]

Very interesting information I realise I need to make some adjustments 😘👌🏻

[@jeresteenirani2326]

It was like a motherly advice. Thankyou

[@theyogainstituteofficial]

We're happy that the video helped you

[@hyd916]

So very true. I admire this down to earth lady. 🙏

[@lydiacapiral1133]

@@theyogainstituteofficial .exercises for the seniors

[@rajdayeharripersad945]

@@hyd916 z.

[@manjulakashi4589]

@@theyogainstituteofficial staff

[@ahanaisdbestt]

So well explained, Maam 🤗

[@vincenzobirli2093]

This makes a whole lot of sense. We shouldn't drink anything especially when you are eating, yes your tells you when it needs water. She is right about drinking chilled water verses drinking room temperature.

[@elizanagrey9576]

This was very helpful. I have made most of these mistakes. It is time to change them. Thanks for the information. I really appreciate this.

[@anithafrancis4864]

⁰

[@sunilbhide7046]

@@anithafrancis4864 .

[@akbar4301]

These all things already said by prophet Muhammad (pbuh)1400 years back Alhamdulillah Read Qur'an Read hadees You may get more Alhamdulillah What the science is telling today, Islam said by prophet Muhammad (pbuh)1400 years back Alhamdulillah Islam can guide you right path ❤️ Thank you ❤️

[@theyogainstituteofficial]

Glad it was helpful!

[@melaniekahn3232]

Thank you 🙏🏽💙💛💜blessings to you

[@lakshana5683]

Thank you Dadi for this informative video. I'll try to practice what you said. We're so lucky to have you!

[@theyogainstituteofficial]

stay healthy

[@hirenpurani6315]

Thanks a lot🙏🏻 knew but now inspired to follow strictly

[@georgeszakka5065]

Thank you for sharing your knowledge. Warm regards, Gregory

[@user-dd2ox4sv2s]

Very true ! Everything is meaningful , thankful for advices .

[@theyogainstituteofficial]

We're glad the video helped you

[@joycelynlachhman8287]

meaningful !

[@fabby2010ful]

100% agree Thank you very much Mada'm

[@theyogainstituteofficial]

🙏🙏🙏

[@MsGaella]

Thank you for your wisdom teachings.

[@ankitaroy3812]

Thank you so much for explaining it so nicely.👍

[@bapsymcdowall9574]

Wonderful information.... thank you so much..This info helps others as well.Stay blessed

[@jenyurikouth4984]

Good one. Thanks.

[@Coachfame_]

I definitely needed to hear this. I had no idea how to drink water properly.

[@fatimagulbadan9006]

Thank you Didi. You are marvelous. I always watch you and try to practice your advices. Prophet Hajrat Mohammed peace be upon him , advised to drink water sip by sip and in sitting position. Now it is discovered if one drinks water in standing position it effects the pancreas. Thank you Didi Hansa ji.

[@skywalker7778]

Awesome advice, thank you! 💟

[@ranjanamestry662]

Awesome advice thank u madam 🙏🙏

[@worldview730]

2:10, Interesting points, first I heard of drinking "non water" liquids during meals

[@ishakeister2810]

This is the best video I have ever watch. Thank you

[@ravipampana5382]

Wonderful Amma.. I am thankful to the KZbin channel for advancing such a great information from the great mother

[@anilvanajyotsna5442]

When one gets older his body may not demand water even when it needs water...hence one should care it...

[@sherry7x777]

Thank you for such good logical advice. I will pass it on.

[@ednashastri116]

Thank you for wonderful advice 🙏

[@malatiagneswaran6878]

So sensible and logical. Straight from our Tradition of yoga and ayurveda. Thank you.

[@theyogainstituteofficial]

🙏🙏🙏

[@ymddhanu]

Very well presented. Thank you !

[@theyogainstituteofficial]

Glad you enjoyed it!

[@lgflanang]

Drink when thirsty, Eat when hungry. Listen to your body not to other's lectures. You were created as well as others. It is all a matter of not being duped by those who wants to earn from other's misery by creating the illusion of misery in the first place.

[@CCelia1953]

I wonder why we were teached 8-12 glasses water a day!. I Suppose because "they" love ús so much. Thankyóú for the advice... By now I figured this also out for Myself by researching🗣️💕

[@janstoel5788]

Another preacher looking to make money.

[@arghamaz]

Brilliant analysis..informative , educational and very helpful for daily health and happiness 😊

[@lidiadegouveia7677]

Thanks for sharing your wisdom knowledge about the right way of consuming water for health living, I do almost all the right way, but I have to pay attention to the ones I still have to change, much appreciated, all the best.

[@peace-be-to-all]

Great information.... U covered almost all points of how to drink water, as taught by the Prophet Muhammad Peace be upon him... He taught us to look into the water before drinking... Say Bismillah before drinking and Alhumdulillah after drinking... He also taught us to cover our head while drinking, sit while drinking, take at least three sips ....

[@RomitDholakia5]

He also raped a 9yr old. He also allowed sex slaves. You can make this granny your sex slaves if you defeat her country in jihaad. You know in hadees Prophet used to spit in food and people used to love eating it ?

[@RomitDholakia5]

You know Prophet made his son divorce his spouse so that he could marry her and fuck her?

[@RomitDholakia5]

Do you know Islam has no right for women? In Islam women including minor girls are nothing more than sex toys? Prophet was such a swx maniac that he even made a heaven where men will get more sex.

[@peace-be-to-all]

@@RomitDholakia5 brother, just by degrading a great human we cannot belittle him... His status doesn't reduce by some morons teasing him.....by the way I didn't mean u r moron, bcoz my prophet has taught me to respect mankind....

[@RomitDholakia5]

@@peace-be-to-all degrading? Just telling the truth written in your books. Tell me that I'm wrong and whats written in your books are wrong and I'll take back my words back. How can a devine being be so wrong, so corrupt and such a savage? Not trying to hurt your feelings but these are genuine questions which anyone will raise after studying about the man. How can a kind person allow sex slavery, beating wife, adjudicate sharia and oppressing non Muslims? Ask questions bro. Just don't blindly believe that he was messenger so all his actions must be right. If not stop believing in Islam, atleast make some changes in it which promotes violence and inhumanity.

[@VT-di1jx]

Yes. Explains why forcing myself to drink water actually makes me feel awful.

[@jean-pierrelanhingkwong7852]

Hi ! Just try this experience & please tell me the result. During any evening, preferably a winter's one (even in tropical regions) when u are feeling cool, comfortable but without any envy to drink, try to swallow some water from a full glass of mineral or flat water, cold or room-temperature. U would say how much the experience might be painful or awful.

[@My_Secret_ArtSketchbook]

My dear Child water hears us. Even the molecules change when we say Grace before drinking/ thank for our blessings. You must be sitting down. So best thing is to have half a glass next to you / in a bottle so when you wakeup it's easier not to forget. You must relax yourself a few mins. Positive thoughts will change the molecules of the water. The music u listen to will help. Heavy metal does the opposite- appologies

[@gilbertopatino2616]

Thank you for excellent video, and may God bless you🙏🙇‍♂️

[@pavithrapriyadarshini8138]

Thank you for your advice 🙏 very nice explanation 👍

[@irenepereira508]

Thank you for your good message Dr .jii

[@theyogainstituteofficial]

welcome

[@maykhoo5610]

Wow ! What an eye opener

[@hildamwanzi2997]

I really like your teachings doctor,I do use them to educate my friends.I hope one day I will be your student

[@umamoteelall958]

Thank you ma’am for your guidance!