Mistakes to avoid while drinking water | Dr. Hansaji

[@gobaraGanesh]

1. drink water 30 min before and 90 min after meal. During meal Rather use buttermilk or lime juice. 2. Don't forcefully drink water 3. Don't drink cold water. Drink luke warm 4. Don't drink water in standing position 5. Don't gulp, drink sip by sip

[@user-ht8pb5xo9m]

Good... Tq..

[@shivangikumar4894]

Thanks a lot

[@anithadiya]

Thnq madam for the info.

[@deepika2644]

Thanks

[@pushpa_bhat]

CT

[@chocolate224]

I love hearing her talk, she sounds like a Grandmother I never had telling me how to do things the right way! Thanks for the Advice I'll use it!♥️

[@Humble_SV]

Thank you for reminding ma... slowly we are slipping away from this healthy way of living Don’t know when I started drinking water while standing

[@ME-hv9kx]

This woman has so much wisdom…I love her videos ! Thank you 🥰🙏🏼💜

[@dr.elimikatv1919]

🙏

[@pamelalagerquist1935]

Me too !

[@MelanieSakowski]

I had a pleasure of meeting her at The Yoga Institute of Santacruz, she is a sentient being of pure love ❤

[@rachelw821]

I had no idea that I was doing literally almost everything wrong when it comes to drinking water!!! Thank you ma’am!

[@theyogainstituteofficial]

We're glad that the video helped you

[@debjanichakrabarti8231]

I8i88

[@drjaswantsingh9970]

@@theyogainstituteofficial Thank ýoù.

[@rajasahebbagwan5013]

]Thank you madam.

[@orvileknox3130]

@@rajasahebbagwan5013 Good thing we have so many experts and guidelines, or we'd be in terrible shape! It's astounding that civilization lasted so long without them!

[@OAlchemAzyl]

India has forever in a day been given the world so many jewels! She needs to give modern medicine a lifetime of lessons! Thank you mam

[@love-ef4pp]

Indians are magic.. this woman is so smart beautiful kind and good teacher.. love from africa

[@shabnamaftab9935]

She does not know what she's talking about

[@marleyite]

@@shabnamaftab9935 😊😊

[@madiahbaqar6854]

Very informative and beautifully explained. Water should be drunk in sitting position and sip by sip .Thats what our beloved prophet PBUH used to do and taught us.SubhanAllah.

[@judeogbonnaya2975]

Thank you! It was like you are directly talking to me. I, now know why I have indigestion and heart burn all the time. I begin my 'Water School' today.

[@niranjans9952]

Wow, I just crossed 30 years of my age and it looks like these instructions are more valuable to me now ! I'm planning to follow all the videos in this channel for my well being. Thank you very much !

[@Coachfame_]

right I said the same thing. It's crazy how much misinformation is out there.

[@guitanatural5424]

U said madam, drink water when only u r thirsty but l never feel thirsty, in that case what to do

[@theyogainstituteofficial]

Wonderful!

[@kwondo_22_mars]

@@guitanatural5424 then you are well hydrated, don't worry, and don't force think that you must feel thirsty..

[@savagehorla]

@@theyogainstituteofficial ma’am please I need help reading pcos syndrome it’s really affecting my daily life mentally and physically

[@shuchisharma8179]

Beautiful explanation given by you maam. My 11 years old daughter drinks water in a wrong way. I will show this video to her. Thanks so much. I used to watch your program in Doordarshan in my school days. Your voice is so sweet. 🙏

[@eteroasio9918]

I really loved her,I usually used some of her vedeos, it's so important nd useful for myself.Thankyou for sharing your talent,nd your love support to the people who needed a healthy life.GODBLESS.

[@theyogainstituteofficial]

welcome

[@RodolfoAPozo]

Thank you so much for the valuable information! Here's the list of the 5 recommendations: 1. Don’t drink water while eating meals. 2. You should drink water only when you are thirsty. 3. Don’t drink chilled water. 4. Don’t drink water in a standing position. 5. Don’t gulp large amounts of water.

[@LifeMadeEasy1010]

Thank you so much mam..for such a beautiful advice which is never shared and known commonly... It's really fantastic to get valuable guidance about water being an essential part of our body. Thank you once again and lots of love and blessings..

[@theyogainstituteofficial]

It's our pleasure

[@noshadjs3116]

How sweet she talks and brings health to track! Love you Mam! Badin, Sindh, Pakistan.

[@sik7262]

So true, even its in hadith the prophet told us to drink water sip by sip and only in sitting position

[@sasheenbaby326]

MAA SHAA ALLAH Quran and Hadith way of life is the best for mankind.

[@shanff9439]

So true

[@glorianuno1252]

omg I have been drinking water the wrong way over 50 years-I am so so so thankful I have watched two videos this evening (sleeping correctly- was doing this wrong also) and this one. I subscribed and am going to watch all your videos. Blessing for your contribution to our world !!!! nomaste'

[@margaretcunningham8933]

That was amazing thank you Dr Hansaji, I have been bed bound for the last 7 years and you always impress me, you have introduced me to the way I need to drink water, I am drinking water persistently, I always have dry mouth and lips, your advice is amazing thank you. God bless you xxx

[@liz0707]

Please have your blood sugar tested.

[@myrnaflores1830]

Thank you Dra. Hansaji for your advice to proper drinking of water.hope this will improve my health issues,God Bless You!

[@nandinick365]

This was very helpful. I am working on fitness and I have been forcing myself to drink water and would feel pukish. This makes me feel better.

[@fatimagulbadan9006]

Thank you Didi. You are marvelous. I always watch you and try to practice your advices. Prophet Hajrat Mohammed peace be upon him , advised to drink water sip by sip and in sitting position. Now it is discovered if one drinks water in standing position it effects the pancreas. Thank you Didi Hansa ji.

[@b00i00d]

Wow! Most videos are mostly common-sense but this one was a total revelation!

[@sumitadey7805]

Madam I am following ur advice since last six month. And getting good result thank u

[@alexwilson8087]

Endless Salutes to Great Indian culture of LOVE, peace,compassion, Raham,Daya, non violence, universal brotherhood ,traditions and Values. GREAT, they never attackted and killed any nation and cast in the last 25,000 years

[@michaeldaniellaryea8878]

This is the best video l have watched the whole day. It really taught me a lot

[@mariadaido6715]

Hey Michael you made me laugh!

[@vijayalaxmid1183]

Very useful message mam I was consuming water in wrong way all these days. Now I will follow correct way thanks mam for sharing valuable information

[@jeresteenirani2326]

It was like a motherly advice. Thankyou

[@theyogainstituteofficial]

We're happy that the video helped you

[@hyd916]

So very true. I admire this down to earth lady. 🙏

[@lydiacapiral1133]

@@theyogainstituteofficial .exercises for the seniors

[@rajdayeharripersad945]

@@hyd916 z.

[@manjulakashi4589]

@@theyogainstituteofficial staff

[@mercyquirong8652]

Thank you so much for teaching us that way ... God bless you Watching from Iloilo City , Philippines

[@theyogainstituteofficial]

Welcome!

[@lidkagatarek3023]

So true- in hot climate and in cold country we can't drink the same amount of water. And our body is getting water from other sources- fruits, veggies and soups.

[@theyogainstituteofficial]

Yes we completely agree Namaste

[@sherekhan90]

You would be surprised how thirsty you get when it’s cold. Have you ever walked in snow? Quite a workout and makes you very thirsty.

[@lidkagatarek3023]

@@sherekhan90 I'm from Poland so I did walk in snow many times. Thirst comes from physical activity not from cold itself. Now I live in cold but humid Ireland and I can say I feel far less thirsty here than in dry polish climate

[@sumon.d168]

Very true ...must watch for everybody ...should be shared as much as possible ...portion ' drink only when you are thursty'👍👍

[@dipthydullabh4031]

Thank you for sharing your knowledge on when and how to drink water bless you

[@nazifatahmin8953]

I'm from Bangladesh and I really wanna be your student.I think that you are a perfect teacher for new generation.. ❤️

[@peace-be-to-all]

Great information.... U covered almost all points of how to drink water, as taught by the Prophet Muhammad Peace be upon him... He taught us to look into the water before drinking... Say Bismillah before drinking and Alhumdulillah after drinking... He also taught us to cover our head while drinking, sit while drinking, take at least three sips ....

[@RomitDholakia5]

He also raped a 9yr old. He also allowed sex slaves. You can make this granny your sex slaves if you defeat her country in jihaad. You know in hadees Prophet used to spit in food and people used to love eating it ?

[@RomitDholakia5]

You know Prophet made his son divorce his spouse so that he could marry her and fuck her?

[@RomitDholakia5]

Do you know Islam has no right for women? In Islam women including minor girls are nothing more than sex toys? Prophet was such a swx maniac that he even made a heaven where men will get more sex.

[@peace-be-to-all]

@@RomitDholakia5 brother, just by degrading a great human we cannot belittle him... His status doesn't reduce by some morons teasing him.....by the way I didn't mean u r moron, bcoz my prophet has taught me to respect mankind....

[@RomitDholakia5]

@@peace-be-to-all degrading? Just telling the truth written in your books. Tell me that I'm wrong and whats written in your books are wrong and I'll take back my words back. How can a devine being be so wrong, so corrupt and such a savage? Not trying to hurt your feelings but these are genuine questions which anyone will raise after studying about the man. How can a kind person allow sex slavery, beating wife, adjudicate sharia and oppressing non Muslims? Ask questions bro. Just don't blindly believe that he was messenger so all his actions must be right. If not stop believing in Islam, atleast make some changes in it which promotes violence and inhumanity.

[@СибелАйхан]

Very true ! Everything is meaningful , thankful for advices .

[@theyogainstituteofficial]

We're glad the video helped you

[@joycelynlachhman8287]

meaningful !

[@Angel-hf8ns]

-always drink warm water -drink whilst sitting down -drink mostly when thirsty , listen to your body -always drink sip by sip , keeps you hydrated and is consumed properly

[@wellnesswithlajo6570]

My dad used to follow naturopathy and taught me not to drink water during a meal, and I began drinking warm water since the beginning of the Pandemic. One mistake I still make though is drinking water while standing because it just feels easy - have to mend that habit. Thank you so much for all your wonderful advices, Hansa Maa 🙏

[@sr.shailacrasto7151]

I like you videos mam thank you

[@bapsymcdowall9574]

Wonderful information.... thank you so much..This info helps others as well.Stay blessed

[@varshaghatpande4606]

Wow ! Thanks madam... Such a simple thing like Drinking water ,but what a precious advice🙏🙏

[@theyogainstituteofficial]

Thanks for liking our video

[@ameyamahadevgonal8130]

The way you explained each aspect of how to drink water deserves a like🔥🔥🔥

[@elizanagrey9576]

This was very helpful. I have made most of these mistakes. It is time to change them. Thanks for the information. I really appreciate this.

[@anithafrancis4864]

⁰

[@sunilbhide7046]

@@anithafrancis4864 .

[@JANUtrueLOVE]

These all things already said by prophet Muhammad (pbuh)1400 years back Alhamdulillah Read Qur'an Read hadees You may get more Alhamdulillah What the science is telling today, Islam said by prophet Muhammad (pbuh)1400 years back Alhamdulillah Islam can guide you right path ❤️ Thank you ❤️

[@theyogainstituteofficial]

Glad it was helpful!

[@nanditasen717]

I agree with you Dr. Hansaji on most points you mentioned but partially difer from you on just one. You mentioned that one must drink water only when thirsty. Yes, definitely drinking excessive water lets say more than about a liter of water per hour for several hours can cause water intoxication, where one's electrolytes get out of balance. There was a research that showed that the daily water intake for every individual should be half of his/her body weight in ounces. This is a general notion I believe as the daily water requirement can differ from person to peron depending on multiple factors including intensity of daily activities, climatic condition, one's health condition, etc. Again one must drink the minimal quantity of water daily regardless of whether he/she is actually thirsty for there could be various reason why one does not feel as thirsty, for example, following a low sodium and low-carb diet can make one feel less thirsty. Therefore, one of the best way to see if one is actually dehydrated is I would say is by monitoring the colour of one's urine. The colour of urine of a well hydrated individual is pale yellow to transparent. Hence, urine colour could be used as a better marker for understanding individual needs than simply relying on one's sensation of thirst or an oversimplified scientific research.

[@ellaellaola1490]

love the knowledge sharing. I'm thankful for the internet to provide such opportunity 💚

[@theyogainstituteofficial]

Thank you so much

[@roopabs8194]

@@theyogainstituteofficial Om shanti

[@ramakanthreddyr3651]

HSBC, sbnqiqiquepaajsllwdu

[@mehzzgangardiwala4893]

Your videos feed me with immense knowledge and it's so scientific, god bless you Guruji

[@theyogainstituteofficial]

Wishing well being to you

[@ravikantpatil3398]

Thanks madam. Rational advice mixed with ancient yogic wisdom 👌

[@theyogainstituteofficial]

Yoga is the way of life Thank you

[@arsalangreen593]

I think you should have infinite subscribers.. May Almighty Allah bless you with eternal happiness n peace.. ❤️😍💐

[@isaacmurimimuriithi7382]

Good advice,I have learned something, to drink water 60-90 minutes after eating.frm kenya

[@narayanupadhyaya5335]

Beautiful explanation.....body knows it's requirement of water

[@user-px4sm2hg9f]

Amazing information Thank you Hansa ji , God bless you and your family

[@theyogainstituteofficial]

Thank you for your wishes We hope the same for you Namaste

[@lystrajones6625]

Great advice

[@Nain617]

Wow Thank you !! I prefer regular temp water ..but I thought it should be cold ..im glad I watched this .

[@remusmuntean701]

Thank you, err ...guilty as charged! Dr. Hansaji Yogendra, sending healing love, light and prayers to everyone 🙂❤️❤️❤️❤️🌟🌟🌟🌟🙏🏼🙏🏼🙏🏼🙏🏼

[@rharesh4451]

Thanks for the post ma'am you're a savior of souls obviously water is the liquid that make life on Earth possible. I drink warm water at 5am, if I feel thirsty , before and after every meal, after or between workout in the gym, before bath time and 1 hr before bed time. Medical student Malaysia God bless 🙏

[@rashmithashanbhag2735]

Very well explained. I'm in love with ma'am s way of presenting her ideas to the views. Also very informative.

[@theyogainstituteofficial]

Thank you so much for your kind words. Namaste

[@Coachfame_]

I definitely needed to hear this. I had no idea how to drink water properly.

[@paulstevens1040]

Sip by sip, very good advice for me.

[@tatiroman552]

I love Your Explaining So Well Thank You And LoveThe Back Ground Instruments Ty

[@anilvanajyotsna5442]

When one gets older his body may not demand water even when it needs water...hence one should care it...

[@vernonmccoy7188]

This is very good information for me,.I shall continue to use the information for health benefits.

[@shmsid48]

Our unlettered Prophet Muhammad (PBUH) instructed us 1500 years ago about sitting and drinking water slowly and not gulping it down. It gives me immense joy to learn today the reasons why we need to sit and drink water slowly. I am thankful to Dr. Hasanaji. 💐

[@faisala4218]

1500 years ago is an appropriate estimate. Not 5000!

[@michaelvv1314]

@@faisala4218 That is True !!

[@vasudev9092]

Thanks madam. I will say you are our mother. Great videos.

[@shamiratalwar9779]

Thanks Dr.Hansaji for your kind information about water & how it affects our body if we drink too much .Good video 👍

[@theyogainstituteofficial]

We are glad it was helpful!

[@hildamwanzi2997]

I really like your teachings doctor,I do use them to educate my friends.I hope one day I will be your student

[@colinjones5209]

Good talk, do drink 300 to 400 ml warmed up water on rising, particularly if working in air conditioning (cold dry air that dehydrates you via the lungs) a lot of the population runs around dehydrated, blood clot or heart attack risk, not convinced that warm water after ice cream is good for your teeth, good for your tummy that’s for sure.

[@adelinamesias4664]

Thank you very much for sharing informative methods of drinking water...

[@asfiyafathima4562]

I completely agree with you ma'am and as usual your tips are always useful. These things are taught in Islam also from the beginning.

[@m.b.hossain6818]

Yes, You are right.

[@krishnamurthymadduri4260]

Thank u for good. Tips madam

[@margaretwangwe937]

God bless you Doctor for advising how to drink water.

[@nitusahu1676]

Thanks for this information 😊😊 this is very helpful for us👍👍

[@theyogainstituteofficial]

Thank you so much

[@parvezakhtar5216]

Madam your speech is purely informative . Superb mam .

[@juvysmith8544]

Thank you Doctor. Brilliant informations. Excellent explanation, very precisely explained.. Lovely XXXX

[@ravipampana5382]

Wonderful Amma.. I am thankful to the KZbin channel for advancing such a great information from the great mother

[@VT-di1jx]

Yes. Explains why forcing myself to drink water actually makes me feel awful.

[@jean-pierrelanhingkwong7852]

Hi ! Just try this experience & please tell me the result. During any evening, preferably a winter's one (even in tropical regions) when u are feeling cool, comfortable but without any envy to drink, try to swallow some water from a full glass of mineral or flat water, cold or room-temperature. U would say how much the experience might be painful or awful.

[@Sketchbook999]

My dear Child water hears us. Even the molecules change when we say Grace before drinking/ thank for our blessings. You must be sitting down. So best thing is to have half a glass next to you / in a bottle so when you wakeup it's easier not to forget. You must relax yourself a few mins. Positive thoughts will change the molecules of the water. The music u listen to will help. Heavy metal does the opposite- appologies

[@vincenzobirli2093]

This makes a whole lot of sense. We shouldn't drink anything especially when you are eating, yes your tells you when it needs water. She is right about drinking chilled water verses drinking room temperature.

[@jayzeem14]

Wow thank you ma’am! Many of these facts I did not know!! Am glad.

[@danielkhatri3153]

Wonderful Lady’s advice God bless you!!

[@k.prabhakaran5504]

Excellent in all respects including reasoning out by learned madam.

[@theyogainstituteofficial]

Thank you so much for your feedback we're glad that the video helped Namaste

[@orvileknox3130]

@@theyogainstituteofficial He just misses his granny.

[@ShirleyDeeDesigns]

I rarely get thirsty and I usually feel like eating when I should probably drink water. I think this is from not drinking enough water most of my life!

[@Bhisan_subba]

Yes thats true drink 3 liter water everyday your problem is solved✌✌

[@anabellasilagan3178]

Thank you doc.watching from Philippines.God bless

[@shahajic3389]

Drinking while Standing and also gulping of water, these two points are also been mentioned in Islam as well, I believe. The reasons are also the same. Meaning..it is religiously and scientifically correct as well. 😇 God bless you, Didi. 🙏

[@himanshuraj88]

Ye baat Rajiv Dixit Ji ke kehne pe jada viral hua hai

[@worldview730]

Sometimes it's hard or impossible to drink sitting down depending on what your vocation is. If you sit at a desk all day then that's different, but if you do heavy construction and are on your feet for 8 hrs. or more it's not practical

[@AjeetKumar-no8ir]

Nothing religious brother it’s way of life mentioned in Ayurveda for all humans on the planet and yog dhyaan brahmacharya is practice to reach the higher consciousness or almighty or god whatever you say no boundaries in Vedas self realization is the best way to understand the almighty also bhagvat Geeta ji is essence of all vedas read ashtanga yog sutras by Patanjali ji

[@heribertagonsalves4293]

Very true we must always sit n drink Very good advise u have given doctor thank u

[@joyofbeing]

So very interesting. Can you tell me why there is constant intense music in the background. It’s distracting from the powerful messages.

[@carolineghosh5781]

I agree. the message of the teacher is so pure and clear. The added sound somehow pollutes the experience. It makes watching a strain and distracts

[@oldmonkwins2083]

Absolutely, I feel like sitting in a music concert, the attention is distorted either to hear the music or the speech. In Yoga they say we have to maintain silence while performing.

[@nandakumarigurung9619]

8

[@madhurinaik6674]

I think the purpose of it is to sound motivational but it is ending up being disturbing for some

[@prembansal3536]

Very valuable contribution to health have been given to mankind. Long live, prey to God. THANKS.

[@theyogainstituteofficial]

🙏🙏🙏

[@vandanamehta8089]

Thank you so much for your detailed information... learnt many other aspects... thank you

[@anbumaa6719]

Thank you for explaining to drink the water, you are excellent

[@lgflanang]

Drink when thirsty, Eat when hungry. Listen to your body not to other's lectures. You were created as well as others. It is all a matter of not being duped by those who wants to earn from other's misery by creating the illusion of misery in the first place.

[@CCelia1953]

I wonder why we were teached 8-12 glasses water a day!. I Suppose because "they" love ús so much. Thankyóú for the advice... By now I figured this also out for Myself by researching🗣️💕

[@janstoel5788]

Another preacher looking to make money.

[@Kbcappetta377]

Thank you. This is very helpfully I’ve been enjoying many of your videos.

[@drspineofficial]

Very helpful information about how to add water to the body and what should be the position. Thank you for the very needed information.

[@theyogainstituteofficial]

🙏🙏🙏

[@khinwinthet3299]

Thank you very much Doctor. I learn a lots.

[@sharonrobinson5849]

When I need water I feel very hot anxious, tired, but when drinking wow it makes me feel like something has been removed inside, ty for this great info. I rather tap water it quenches my thirst away better, than ice water.

[@thatikondavenugopal417]

Dear Madam. Teacher for new generation 🙏🙏🙏🙏

[@favourokore3460]

this is so true.. it's difficult to swallow water when not thirsty.. so many theories out.. so stressful

[@lightjoybliss]

This was sarcasm?

[@mankaabright7474]

Pick the good ideas everywhere and throw the bad ones

[@ranitbanerjee3210]

Amma.. I am big huge fan of you.. Thanks for your valuable health tips ❤

[@fabby2010ful]

100% agree Thank you very much Mada'm

[@theyogainstituteofficial]

🙏🙏🙏

[@soniyasinha3496]

thank you for the kind reminders on healthy eating habits.. 🙏

[@samreenjawed4607]

Exactly the sunnah way of drinking water is what she said Sitting and sip by sip and do not breathe in water

[@theyogainstituteofficial]

Absolutely right Namaste

[@samuelbirgen6038]

@@theyogainstituteofficial corrrect mum

[@jenniferclements5969]

Thank you so very much for your KZbin videos. I’ve just found you today by fluke and already have learnt so many things in regards to both the exercise and my water consumption. I’ve just had surgery because of complications due to acid reflux for which I’ve had a problem for quite some time. I did not realise that I was making the matter worse but the things that I was doing which I thought were healthy habits. Habits which I will immediately change. Thank you again I look forward to more of your videos

[@deleogunjobi3733]

Same here sis.

[@annieho3334]

⁰

[@mukesharya1507]

Can you arrange in hindi language

[@pavithrapriyadarshini8138]

Thank you for your advice 🙏 very nice explanation 👍

[@lakshana5683]

Thank you Dadi for this informative video. I'll try to practice what you said. We're so lucky to have you!

[@theyogainstituteofficial]

stay healthy

[@shanmuga9745]

Thanks for the valuable information.

[@THE_1_N_ONLY_ALLAAAH]

Lovely these things r related to the AUTHENTIC teaching of the last Prothet of 1 N ONLY GOD ALMIGHTY Beloved Hazrat Muhammad Alihim slat o slam which r secured in the last 10 decades which r compiled by hearing from his companianes called "saha sitta"

[@MR_._LEGEND]

Thanks! Your Videos are very useful! Jai Shree Krishna💙🦚

[@ADCIC]

This video scared me a lot and not because I am doing it wrong I am more concerned about the amount of water I need to drink per day. I drink about 2-4 liters a day as sometimes I get so thirsty and only because my body is so used to me drinking water.

[@Sketchbook999]

Check your DIEBETES levels. Plz. Also avoid drinking n drinking anything just before food. 3hrs before laying down/ sleeping

[@saitshariram3140]

Useful & beneficial guidance, explained in a simple way.Thanks madam.

[@Munni9603]

Super ! Thank you so much for the infos !

[@theyogainstituteofficial]

Hope the video was of help Namaste

[@laishrambinodini3529]

Golden rules for keeping covid-19 at safe distance ,and healthy mind and body at home easily by all.

[@donadutta8708]

Namaskar 🙏🙏Thank you aunty, you are like our mother and advising us such effective ways for our good healthy living. Stay safe and take care.

[@ramahlawnchhing1657]

Thanks lot Mam, God bless you for helping others through this helpful short video