The Right Way to Consume Fruits | Dr. Hansaji Yogendra

You can do a lot with your fruits.
Learn the dos and don'ts of fruit consumption. Eat it right!
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[@sunithanaidoo5890]

1. Donot peel fruit skin 2. Donot eat fruits with meal 2hrs bef or after a main meal 3. Minimise fruit in juice foods 4. Avoid refrigerated foods 5. Eat fruits from morning till 4pm Stay healthy Eat healthy ☺️

[@nishantchandra6209]

Thank You ♥️

[@BibianaRoy]

The quantity of fruits that an average Indian can eat?

[@petal777]

@@BibianaRoy eat as much fruit as u like

[@SudhakarMegavath69]

Thank you very much 🙏🥀🌺

[@prathikshabhat5319]

Thank you

[@cdjindiagmail]

Rule 1: 0:55 Do not peel off skin of fruits like apple / chikooo. Wash them in warm water with saline salt to remove pesticides and chemicals. Rule 2: 2:25 Do not eat fruit along with meal. either 2 hours before or 2 hours after Rule 3: 2:55 Minimise consumption of fruits in juice form. Better to chew as far as possible to avoid loss of fibre and mix saliva in fruits Rule 4: 3:45 Avoid Refrigerating fruits Rule 5: 5:05 Ideal time to eat fruits from morning till 4pm

[@filomenezes386]

I like to eat fruit before food and my daughterapwaly

[@filomenezes386]

Shealways getting haie fall show her medicine what to use

[@SudhakarMegavath69]

Thank you for your valuable information 🙏

[@sg-dv2dj]

Thanks 😊

[@jonsantos6056]

Apple 0:57, 2:27, 2:46, 2:54 Minimize juices, instead eat them up. 3:36. 3:45 avoid refrigerated fruits, 5:02 can eat fruits best is morning to 4pm (2hrs before/after meals).

[@SarahEvansCunningham23]

Tx you for taking time to time mark the info 🙏🏿

[@smitawaghmare1630]

J

[@SuperMemsaab64]

Just love you in every way...Thank you ji for great info...

[@tutia3260]

It's such a pleasure to listen to your calming voice! I allways learn something thank you

[@kabirmd.ghulam8984]

I always like the advice of Dr, Hansaji ,because her words are convincing.

[@hechongchangsan7665]

Wow! Thank you mam .Ilove to listen your teaching ! I learned something from your video. Blessed mam.

[@bevsines876]

Thankyou once again. You have an abundance of information. Beverley

[@sheilasoloman2387]

Dr I had no knowledge of this thank you God Bless you

[@raakheekharbanda234]

Lovely! Madam you interact in a simple way with a beautiful Smile. God bless you.

[@ashok5591]

My family and i shall definitely abide by these guidelines.

[@shahrahul8890]

Thank you so much Hansa ji for fruitful information 🤗

[@butchpatel]

thank you very much for the proper way of eating fruits. I didn't know that.

[@janetsingh3769]

I do enjoy all your great health information u do share with the people. Thanks u so much and please keep us posted with good news.

[@sahlaik]

Mam, I appreciate your hard work and they way you are explaining 👍🏻.

[@Priya.Sudhanshu]

Lovely insightful video mataji, thank you!

[@celinadepp]

Thank you kindly for the fully informative video!

[@lifeismusic2012]

You are our mental strength mataji

[@anadi6530]

Amma, thanks for your support. 🙏. Kindly initiate the Education Department to include this as a Subject, in primary education. Jai shree Gurudev 🙏 Dinesh Mysore

[@gomathikrishnamoorthy8484]

Well explained and thank you Hansaji 👌👍🙏🙏🙏

[@Rana_Roshani]

Such a positive energy you have❤

[@ussamasajid8409]

Misses Hansaji Doubtfire!

[@agneslee6649]

Very informative and knowledgeable programme thank you

[@tereasabyers8353]

Thank you very much God bless you ,and country and the world ,with health ,peace and prosperity

[@devendraraghav4011]

Very good info shared by you... Thank you very much hansa ji

[@tekbirrai4263]

Thanks for very good, useful tips ! May God bless you !

[@sajidarahaman736]

Your dressing sense is very beautiful &shawl with the saree make you more stylish

[@MsCecil87]

Thank you so much mam, I watched ur most of the videos and the care which you have towards us I can't say in words, I should call you as my "GRANDMA"

[@nilambarigharat3972]

She is just a good presenter and gigh confidence

[@lilatolouian]

Clicked on this to see if our views on fruits were similar, because if they were, then I will trust your advice in other videos, and I'm so happy to see that your tips are almost the exact same ones I give and follow!! Except for the refrigerated fruits- I had no idea about that, but you are SO right, because when I take my apples out of the fridge and time goes by while I eat, once they are room temperature I noticed that my digestion and elimination is WAY better, so thank you for bringing that to my attention!!! Fruit is LIFE!!

[@sylviacharriemcdonald7644]

i watch all your videos you a god sent.thank you.....

[@deepafrancis5148]

You are like my grandmother...such wisdom ❤️❤️❤️ thank you for making my life better

[@FarhiaFarah-wg5qe]

Familyyyyyy system SENERATIONSSS. Young madEm young wifE young madam on Earthearthearth and onE of Specialy in my own lEvEls ticEticE family YEb Right

[@PoojaYadav-bz8vt]

We r so grateful for such content

[@jocyleenfernandes578]

Thank u very much Dr. Hansaji your video is very innovative.

[@pawprintsjersey5787]

Love this lady just found her. Thanks so much iv over active thyroid going Check out all your videos 😍💗💗😇😇

[@zehrakarrar4447]

Thank u so much for your kind msg such a wonderful way of explanation .😊 ☺ ❤

[@susilamurugayah2163]

Thanks for your advice on fruits, and many other useful tips it's very interesting Doctor, .

[@KritikaSharma-xr4zq]

We are lucky to have them in our orchards . Fresh and healthy 🎉

[@pgraja5767]

thanks Doctor for the wonderful video, so very useful

[@pravalikamnaikdholvan2898]

Madam you are right and bow 🙇‍♀️to you granny. Every video I will watch and started to do with that way only granny 👏👏👏🙇‍♀️🙇‍♀️

[@vatsalajambunathan4925]

Hansaji, listening to your suggestions boosts my energy level. i enjoy my activities singing and listening to Music, preparing nutritious food abd enjoy eating them and perform yogasanas, . we are truly blessed to yave known yoy and the institute for more than 2 decades. our pranams to you.

[@sanketkutwal]

Thank you grandma for this amazing tips

[@auktjebuddenberg1568]

Thank you so much for this info, you tell it so clearly

[@bubwar9716]

Wonderful advices. Many many Thanks

[@rayyanmustafa1284]

We love your hearing....dadimaa...💖💖💖❤❤💐💐💐🥰🥰🥰 so sweet....in today's world no one will says so clearly from bottom of our heart that she says everything clearly.....she wants everyone to live...happy & healthy life thank you so much....dadi maa🥰🥰🥰❤💖🙏🙏🙏💞💞❤

[@syedsarbudeen5743]

Well Expained Thank You Ma'am

[@Absolutely-nothing80]

May you be happy. May you live a long and healthy life. May you be prosperous and peaceful. Lots of love respect and Pranam to you dear mother 🙏Long live your teachings

[@sheilasoloman2387]

Thanks for the wonderful tips

[@wd-id4th]

Lovely lady. 🙏 Thank you.

[@BublisDiary]

Many thanks for such detailed explanation

[@aabifauzi5087]

Best explain by my mother and I hope u are on same understanding

[@W-sfire7000]

Thanks for great advice, never knew...

[@joanahleelibagen9949]

Amma thanks for your time to explain all this this

[@truthprevails8814]

Ma'am is always so precise and concise. No wasting time....pure genuine advise and Information. Thank you Ma'am. Been following all your videos religiously 🙏

[@agnesparke-james4279]

Thanks doctor for sharing these videos.

[@jaishreerajagopal945]

Thanks a lot for your good advice ❤️

[@carlbowles1808]

Good advise I can use now, thank you. 😊

[@ijeomaqueencynthia8840]

Thank you ma for these wonderful lectures

[@lyndastanley7814]

thankyou so much Dr. Yogendra for sharing this beautiful knowlege. Many Blessings, Lynda

[@ErfsTV]

very nice information doc, thanks for sharing

[@realradiotalkwithnigist7774]

For REAL , she is Right ON

[@auroracolaco8105]

Very well explained.Thank you.I

[@jeanneamato8278]

You are a blessing 🙏

[@jeanchaudhuri6269]

I love you'd advise on many things which u say arches fruits veggies etc thanks mam your wonderful.

[@pranesh1034]

Very well explained. Thank you 😊

[@aparnabasak6282]

Ur advice helps a lot

[@user-cd7kl7st7v]

Thankyou for advice

[@letslivenatural5127]

Thanku for such valuable information

[@fatimabanoo8521]

Thank you so much mam.. It helps alot

[@debapriya]

Thanks for your information.

[@Pawtooler]

Every time I visit your channel... I learn something new... Thank you very much.

[@ritusmitasethy4065]

Thank you so much Grandma 🙏

[@priyashanmugam4778]

Thank you mam❤U are a gift to us🙏

[@twainshallnevermeet]

I just love you, dear doctor!.🧡💛💚💙💜❤️

[@poonamvaswani2232]

Thank you ma🙏🏻God Bless you😊

[@marydray6171]

Excellent information, thank you so much! Respectfully, Mary Dray

[@MichaelDavis-en6qf]

Very great video thank you

[@dsweety7857]

Thanku mam for the beautiful information.

[@narayanpanje4949]

Highly useful guidelines, thank you.

[@sesulawrance258]

Thank You Mother. Malaysia

[@jpgabriele9596]

very good advice , heed this

[@safderlodi6966]

Thanks Dear Madame ... Love 💙💯💜 from PAKISTAN

[@taniformcyprian9119]

Thanks very much for the advice, i now understand the nutritional value of this beautiful plant called fruits. I'm writing from Africa precisely in Cameroon.

[@janettekreulen54]

Thank you love this video's

[@diliprai5768]

Great! Thankyou Ma’am!

[@aanchalchaudhry3772]

Thankyou so much for sharing

[@luizabritto5002]

Put new video vlog everyday dear mam,I get good knowledge, I like to hear ur vlog everyday

[@gitanjalipatil9576]

Jai shri Krishna 🙏🙏. Om shanti. Thank u fr nice good information. Gratitude 🙏🙏🤝🤝🌹💐✨️✨️

[@mohdquadeer378]

Thanks for the good info

[@shilpavankulphati7197]

Amma thanks a lot,very useful tips

[@divya2303]

thank u so much mam...you are a very good human being...you are just like god gift 🙂🙏

[@priyasantaram6843]

Guyànanees

[@brianduong3220]

I like her positivity and she is so calm

[@vaishaliswami8526]

THANKU so much divine thanku so much angles thanku so much angles mam 🙏💕🙏💕🙏💕🙏

[@gonature365]

Thanks nice explanation many many thanks

[@yogini_kay_dee]

Wowww Wat a great knowledge Subscribed 😊

[@2muchxneutron874]

Beautiful advice..

[@annahupping4349]

Thank you Dr very informative. Namaskar to you.

[@sushmaprakash7631]

Absolutely right.🙏Thank you

[@kamarajug253]

Thanks mam for the valid information.

[@musharrafnawaz32]

Thanks a lot for this info