Jeff Nippard and Mike Van Wyck inspired Etiquette Tips

[@mitchellhooperstrongman]

From now until Oct. 27, any purchase over $99 USD at LHBK gets you entered to win all 4 of my signed 2024 Giants Live T-shirts! 🏆💪 www.lhbk.shop/

[@bryanshaw521]

you said it read the room

[@grayyoung6109]

One day I got to talking to a really skinny dude in the gym. Turns out he was a cancer survivor. He was feeling out of place. My son and I told him he belonged in there as much or more than most. We also let him know that we grind for fun. His work to recover was way more important and impressive. You never know what someone is going through.

[@jd9119]

I usually don't talk to people I don't know at the gym, except to ask the usual things "hey can you give me a spot?" Or "how many sets do you have left?" And if I do know them, I'll be like "mind if I work in with you?" Or "Hey, how are you doing?" You know, I really don't have all of the time in the world to spend there in the first place, so I try to keep the jaw-jacking to a minimum.

[@Han-nk3io]

@@jd9119it is not about you bro

[@MoSalahFanEire]

​@@jd9119 k who cares

[@jd9119]

@@MoSalahFanEire The point is that his anecdote doesn't really sound believable.

[@MoSalahFanEire]

@@jd9119 it absolutely does. You just sound autistic or something

[@andrewlangelaar]

Mitch saw someone lifting heavy and not being kind and chose violence 🤣 get that bread Mitch!

[@greenwoodricky]

@@andrewlangelaar I'm looking forward to a range of LIFT HEAVY DONT BE MIKE

[@SOI-wl2lo]

This!! 😂

[@r2dadizubz]

He wants that smoke 😂

[@muleskinna69]

Pretty sure he tried to stop violence lol

[@tyronedicus9657]

Gym rule number 1: Don't throat chop Jeff Nippard. So true

[@eliahsolstice]

The ‘reverse seniority’ rule. Man, THAT is beautiful. Genuinely. The idea that we should welcome new comers and give them priority, help them and interact thwith them with positivity and friendship. THAT is what gyms need more of. You are a beautiful human. 🎉

[@basbastiaan7997]

Fully agree! I´ve studied sports science and worked in a gym in the 00´s and 10´s. I remember it being called the 80/20 rule back then, which means that, unfortunately, 80% of the gym employees´ attention goes out to only 20% of the gym members: the regulars. It should be the other way around!

[@LastFart]

It’s not worth it , most will quit within a first year . Why bother ?!

[@thydog]

chest presses ✖️ press charges ✅

[@RaidenMK67]

It happened in Canada lol doesn’t work like that

[@ericcarpenter2550]

@@RaidenMK67 mike is being charged with 2 counts of assault

[@s98715]

@@RaidenMK67 assault is also illegal in Canada

[@taylorhillard4868]

​@@RaidenMK67 "there are no laws in Canada" brother, lmao

[@BreadTeleporterAndii]

@@RaidenMK67Assault is legal in Canada according to law expert Mr. KZbin Commenter, jamesellis9332.

[@Ont785]

I’m a lot older than you are Mitchell, and I can tell you from day one, I’ve always been respectful and generally happy to be at the gym. I lead by example, And it’s reflected in the atmosphere around me at both the gyms I belong to. Many times it’s just the smallest things, but if you’re a regular and you’re training properly, people notice. People notice when you re-rack your weights. Or when you re-rack somebody else’s weights. They notice how you talk to other people, and they notice positive behaviour. If you engage people with positivity and respect, you will create that around you. I think that’s has a lot to do with why I see the positivity in your brand, and I’m proud to put your bag at my feet.

[@miamidolphinsfan]

I've seen a few jerks in the gym but the overwhelming majority of folks in the gym, and its a very very positive place for people to grow both as people & physically. Treat EVERYONE with respect

[@tiobetio9501]

I go to a big gym in Vancouver. Been going to all types of gyms in many countries in over 25 years. I've never seen even a hint of an altercation in a gym. Can't even think of a time someone raised their voice. When I see gym freakouts it truly amazes me. The biggest guy in my gym is such a gentle courteous dude. I see my share of cameras, people shooting YT shorts, IG reels or TikToks, but I've never noticed anything that grinds my gears. I saw a guy with a camera man before and they went out of their way to keep people out of their shots. I've only seen that kind of thing a couple of times.

[@Ulrna]

Kind of sad, beef can be fun, maybe its a sign of modern times 😔

[@patadam7645]

Mitch hit the nail on the head. I quit commercial gyms because too many people think they're a trainer. Keep your advice until asked for. Unless like he said possible injury.

[@BrandanTheBroker]

...shit, that's super true...

[@sullystpatrick]

He’s right, I used to make suggestions for effectiveness in the gym & sometimes it’s well received & applied, other times it can be taken the wrong way. Nowadays I only say something if someone’s doing something in a way that can cause injury, or if they’re using a machine blatantly wrong in a way that doesn’t appear intentional

[@billylocke9633]

I really wish Eddie Hall, Brian Shaw or Thor just happened to be in the gym that day. All actively training martial arts and a lot bigger and stronger. Would have been glorious to see Shaw or Hall just kick his ass for Jeff

[@nintendoborn]

Would’ve turned him into mike van stick

[@servantofChristMichael]

He wouldn't have done anything, he's a coward

[@thel8815]

Would've been nice if Bas Rutten would've been there to rupture his liver

[@Db.harmonyofmusic]

Right?! I would pay to see that. He picked on Jeff because he knew he wouldn't fight back. That is a Coward.

[@MeanBob_Games]

Mitch is literally just poking Mike because he is bigger and stronger and tougher than he is in every way and I am so here for it.

[@colacp]

So, bullying?

[@MeanBob_Games]

@@colacp Teaching a lesson his parents failed to teach him, Karen

[@Viking_Raven]

​@@MeanBob_GamesWhy are you acting high and mighty, yet you name call this random person out of nowhere. Act like you preach.

[@MistahBufo]

​@@colacpits not bullying when you give the bully a taste of their own medicine, mate. Its called "alls fair if you're gonna be a cunt."

[@wanderer_oti]

​@@colacp I wouldn't consider it bullying, it's more of calling him out

[@jtf2dan]

How did you get the black eye? Boxing with Thor?

[@erinodonnell386]

Hello fellow gym goers. Female gym rat here. To other females, the gentlemen at the gym (mostly) are normal, lovely people. They might be looking at you for any number of reasons (including they’re impressed that you just deadlifted twice your body weight). They might be staring off into space contemplating the mysteries of the universe and you happened to cross their path. Sometimes you’ll get someone behaving reprehensibly, it happens and I have plenty of stories I could tell about that, but the vast majority of guys are just normal people at the gym to work out. To the menfolk who need to hear this (probably the minority of menfolk out there but I’ve had this conversation too many times at this point), she is wearing whatever she is wearing probably because it’s some combination of comfortable, practical, and she likes how she looks in it. I’m sure you have shorts you like how you look in too. Imagine picking up those shorts out of your drawer and putting them on. What’s going through your head in that moment? It doesn’t go any deeper than that. Now, can we please all stop going out of our way to see the worst in each other? Have a nice day.

[@smb9099]

Can we not like the look of someone that dressed to look good? Why can't I look at someone with skin tight leggings that go right up their ass crack?

[@erinodonnell386]

@fernandoquinteros9671 I’m not saying you’re wrong. Do I necessarily want to see someone in a thong at the beach, no matter what they look like? No. But that’s the explanation for 99% of the women at the gym. It’s not “for attention” or to bend people out of shape. It’s almost always, they like how they look in it and that’s as deep as it goes. Is that what I wear? Idk. I’m a leggings + sports bra person but I’m not wearing something I’m falling out of. And some people would say I should put a shirt on (my sports bras cover plenty, my gym is very very hot, and I don’t want to wear a shirt over a shirt). People are going to draw lines where they will. That’s just being in public.

[@ononon2earth]

Honestly, at the gym you really need to keep three things in mind: Show some compassion. Have some spatial awareness. Clean up after yourself. That’s it really.

[@Ont785]

Yeah, that is it, precisely

[@birdman1325]

It was nice for Jeff to take one for the team. This incident has been a blessing for fitness people to make content.

[@finyeah]

This message for people at the gym is absolutely spot on. This is the shit. 💪🏼💪🏼👌🏼

[@DreynHarry]

Still waiting for the video about your black eye 🙂

[@DavidVirtanen]

Same

[@GeoffreyGambier-mg9tx]

Leg day with Dr Mike got real serious 😅

[@DreynHarry]

@@GeoffreyGambier-mg9tx 🤣

[@j.e.t.v4016]

​@@GeoffreyGambier-mg9txlevel 5

[@BrandanTheBroker]

His old lady got tired of him grabbing her gym bag and holding it over her head while saying "haha I got your bag I got your bag", so she ran and jumped and popped him in his eye... That's the best I got today

[@DeepSpaceNetwork]

I am so used to going into the gym looking angry and irritated (even though I am having a great time). This event had made me realise that it’s because I feel intimidated by the big dudes in there, and so I subconsciously want to look tough and intimidating (even though outside the gym I am not like that at all!) I never really thought about that I could actually be intimidating smaller or new people as well. I’m going to be making a concerted effort to not look so angry. Smile at people every now and then. Little things you know.

[@Ownedyou]

Who could possibly give Mitch Hooper a black eye? Only he himself, but from the future!

[@RaidenMK67]

Can we have a video on the black eye?

[@GGxKiwi]

It's an occult thing.

[@williammccallum4760]

Yes, super dooopr spooky. I'm going to assume you're joking. Most of the spooky stuff happens at night time; Mitch is too busy winning to do spooky stuff.

[@salvadorromero9712]

He tried that Mike Van Wyck shit with Jacksfit and found out

[@EchoEcho-q4r]

It’s clearly fake

[@michaelprice8207]

My guesses... based on my experiences 1. He sneezed and headbutted his steering wheel 2. He was throwing his daughter up in the air and caught a foot to the face and still caught her safely. 3. He was relaxing with his dog who was sleeping. It got startled, jumped up and went to run, but instead headbutted him in the face.

[@Theravadinbuto]

You’re absolutely right about how new gym members feel. As a newbie many years ago I had a big dude scream at me because I was making too much noise with the weights. Fair play, I probably was, but his reaction was so over the top that I never went back. Didn’t really matter because I had a fitness practice which was already super intense, and the weights were just filling in some small gaps, but for someone just getting into fitness that could totally discourage them.

[@erinodonnell386]

Filming: Even if your gym technically allows it, if someone politely asks not to be filmed or asks you not to post them online, please respect their wishes. I had a pretty scary stalking incident once upon a time and even after moving very far away I was pretty nervous that that person would somehow figure out where I was. People were usually really kind about it but occasionally I’d run into some people who were really mean about it when for me it was a safety issue.

[@Liveliftexplore7]

Agreed. I film my sets because my coach lives out of my state but that’s why I tuck myself into the squat or deadlift rack that’s out of the way of everyone else. I also tend to leave my phone in my bag when it’s stupid busy.

[@Ont785]

You need to talk to the gym manager immediately and have it documented.

[@erinodonnell386]

@@Ont785I have things documented where I need to. It’s all part of the fun of having a restraining order. All I was trying to get at is that if someone asks not to be filmed, don’t make them tell you their life story, just be respectful about it because they might have a very good reason. You don’t know what they’ve been through.

[@Ont785]

@@erinodonnell386 wow..sorry to hear!

[@robboggan7681]

Have officially watched like 5 of this guys videos, subscribed, and bought a shirt just bc this dude is all about not being a dick and just being better

[@samarthur1847]

Can’t argue but please strip your bar and put the weights back too 😊

[@herefortheshrimp1469]

The ONE thing I would add haha. People really don’t think to do that 😵‍💫

[@s98715]

Great tips! I'd make one small addition to tip 1 about giving advice to people if you see them doing something that could injure them: before you go up to someone and give them advice, make sure you know what you're talking about. Don't just tell people not to do front raises, e.g., because you saw an Athlean-X video where he fearmongers that movement. I've had people tell me things were going to injure me that I knew were fine, and it can be off-putting.

[@leonkennedy9739]

8:20 no excuse to not use safety arms. Set them up just below the lowest part of your squat. Benchpress, is the only real exercise you need a spotter. If you are squating a ton of weight spotters can help, but 99% of people are better off bailing on the lift.

[@adamingerman1139]

Depends on the bench - the ones at the gym I go to do have adjustable arms. I can set them so with a little back arch I'm touching my chest, but I could still wriggle out if needed. If not for that, I'd either be stopping well short of failure or not doing barbell bench

[@TheGregcellent]

Can we get a tribute to the great Geoff Capes who just passed away? 2 time WSM and all round general legend

[@daiprout323]

Came here to say just that

[@mungo75]

No way! RIP Geoff, absolute legend and paved the way for so many! 👍🇬🇧

[@DavidVirtanen]

OMG R.I.P Big Geoff He Was The Greatest British Strongman Of All Time 🙏🏻🙏🏻🙏🏻🙏🏻💔💔💔👑👑👑🐐🐐🐐🇬🇧🇬🇧🇬🇧

[@user-kz8bx9vl2w]

Rule #1 of gym: "Don't throat chop Jeff Nippard" got it lmao

[@Edited_Comment]

I'm usually one of the biggest guys in the gym (keep in mind this is local gyms so nothing insane like 5'9 204lbs lean), and as someone who set a Canadian provincial record in Bench, considered to be very strong(In gym PR of 435lb bench). I have a pretty stereotypical mean guy look, longish length beard, long hair tied back. I tend to be a very shy person and have to prepare myself to talk to people I don't know, but whenever I see someone who's been going consistently and making progress, or someone new struggling, I always try to go out of my way to compliment them and tell them how much progress they're making, because I know how happy it made me 8 years ago to here the big guys in the gym compliment me, and I feel like the torch has been passed down to do the same for others.

[@Anonymous-sb9rr]

Squat racks have safety bars that you can lower the weight onto if it's too heavy. If you're benching you can lower the weight on your chest safely and ask for help. Asks for spotters on a bench if you're doing a one rep max, or if you plan to go all the way to failure, but on a regular set there's no need.

[@LatimusChadimus]

Men are supposed to be in complete control of their thoughts and actions but Mike definitely displayed an emotional response

[@DEVILISHLY_DELICIOUS]

So did nippard.

[@LatimusChadimus]

@@DEVILISHLY_DELICIOUS can you provide an example because I don't watch Jeff's videos

[@DEVILISHLY_DELICIOUS]

@LatimusChadimus we aren't talking about his content.

[@LatimusChadimus]

@@DEVILISHLY_DELICIOUS I guess I can still wait for an example 😅⏰

[@DEVILISHLY_DELICIOUS]

@LatimusChadimus he confronted a bullie and got bullied. No big surprise. The real problem here is nippard's inability to recognize the danger he put himself in by being confrontational towards someone he can't beat in a fight.

[@jesusvaldez8677]

Yarrr ye best be wearin an eye patch over ye right eye.

[@andyharrison2424]

Mitch, are you ever going to address the black eye?

[@FloatingLeaf1111]

I love the attitude. I will do my best to emulate you.

[@verablack3137]

limiting advice to safety is a bit tricky, I have had people tell me several times doing a dumbbell pullover that I was going to hurt myself and that I shouldn't do it, not because my form was particularly dangerous or anything, I certainly got less stretch from it than I do on a Nautilus pullover, but because the person who was telling me that hadn't seen a freeweight pullover before and just thought it looked dangerous. Some movements like jefferson curls for example can be completely safe, but few people know or understand that and always seem to want to discourage these exercises through excessive concern

[@johnnyoost1144]

Rightly addressing this. 99% of the time people at the gym are great.

[@ghjong001]

I still remember my teenaged brother asking my 12 year-old self to spot him on the bench press, and then failing miserably. I think I was maybe 80 pounds at the time; there was no way in hell I could safely spot for him. I won't say that was the only reason, but it definitely scared me away from weight training for a really long time. Even now, decades later, I still won't spot for other people; I'm just not comfortable with it.

[@GeoffreyGambier-mg9tx]

The nice thing about elite fitness is they have a separate area called the war room just for heavy lifting.

[@andrewtanczyk4009]

Thanks for the for the encouraging video. Especially after that Bully Mike throat slapped Jeff. Yah, my wife doesn’t understand why I need to go to the gym. Frustrating trying to explain to her.

[@anthonygenovese7578]

Still annoyed asf. Jeff is the nicest guy....

[@AlexAhern]

Mikes a cunt. Used to follow him for lifting advice, he's just an angry, bitter man

[@rogerh2694]

Jeff's a soft little hobbit. Dude probably never got touched his entire life and thinks a shove is attempted murder. What a wuss

[@bradleyguffie]

The partner and the family of a gym goer often times doesn’t care or encourage training. They don’t understand the effort that goes into it so telling someone at the gym they’re looking good etc can be very emotional. Well said.

[@Markymark1993]

Always check your ego at the door when you go to the gym

[@zREDDINGTONz]

In my 12 years of hitting the gym, I can’t recall ever seeing anyone getting into a fight. I think everyone I’ve ever met at the gym had always been super cool. I haven’t been in almost 2 years now… I fell off hard. Might be time to go back.

[@joeyhoser]

Only thing I judge people for in the gym is the bros doing 1/4 squats with 225lb+ on the bar.

[@PhilomenaMerritt-e5e]

You're a talented creator, no joke!

[@minn5459]

Bot

[@benluben1058]

Another good rule of thumb: keep your equipment - whether its your gym bag or the next dumbbell you're using in a superset - away from high traffic areas/walkways whenever possible. Outside of the obvious "don't be a dick" reasons, someone who's for example carrying a heavy dumbbell back to their station may not be looking where they're going and the last thing you want is someone tripping on your bag and smashing their face against 100 lbs.

[@filiperiksson9239]

What did big mike do to your eye

[@pdb189]

My favorite line: "Your reflection isn't paying $49 a month to be here"

[@andriusandrius1013]

I love the eye man, looks dope

[@PontiacLS]

Ok gotta know how you got to black eye..

[@yiannis.demetriou9696]

Really good advise thank you

[@ilike8302]

Mitch if your at my gym I’m watching what you’re doing.

[@dez6278]

Looks like Mike came after you too! What happened man? I hope you're ok. I love your gentle giant vibe!

[@danoeb-g418]

there's only 4 times that I will talk to someone at the gym. 1 if they ask me for help or advice with something. or 2 if what they are doing is likely to hurt someone else. 3 if they are harassing or bullying someone at the gym. 4 they don't re-rack their weights.

[@daltonmason62]

That opening line was a perfect chance for a cameo with Pa

[@EdwardHinton-qs4ry]

Mitch dropped an atlas stone on his eyeball.

[@greenwoodricky]

Gym etiquette: watch everything, say nothing (unless asked/safety) Everyday is a school day

[@mattyschell1973]

"Don't throat chop Jeff Nippard 2024" Campaign slogan of the year

[@filiperiksson9239]

mike hit hooper also you can see it on hoopers eye

[@r2dadizubz]

Mitchell wants ALL the smoke 😂

[@Viking_Raven]

Most of these tips apply to experienced users, but I've also seen an influx of new users who display quite toxic behavior. I think that regardless of your experience in the gym simply recognize that it's a public space snd basic education is to be expected.

[@alexbuess]

# 1 gym ettiquette: address the elephant in the room and tell us where your black eye comes from

[@annjacobs7764]

Still can't get over how good this turned out!

[@minn5459]

Bot

[@SteelOfLegend]

Tip #6. Rerack your weights. It makes your gym look a lot more organized and better to workout in.

[@MellonVegan]

4:00 The sad thing is that there are no alternatives for guys like myself who need some adrenaline to focus. There was a gym on the literal other side of my state in Germany where I used to train that catered to athletes. In the city I currently live in, I already go to the most hardcore gym that exists here and despite a large percentage of people liking a louder atmosphere and feeling like it inspires them, more and more regular folks show up and slowly push us out by virtue of being a larger share of the customer base. Every gym can be a commercial gym for regular people. But the average city in my country has one or fewer hardcore gyms and regular people still come there and like I said, simply replace us over time. I mean I am currently literally saving all the money I can until I have half a million bucks or more, so I can buy myself a gym-home. Dropping a heavy weight isn't disrespectful, it's a normal thing to do when you're struggling. I just kindly disagree with you here. Obviously, if you go to some health centre, that's a different thing. But when you already go to the most hardcore place available and people complain because, say, you did 2 sets of farmer's walks with metal plates, that's ridiculous.

[@Fortress333]

I'm going to watch this video hoping to learn how that black eye came into being...

[@Emil_Albert]

Figured it out yet?

[@Chappelle-JT4TP]

​@@Emil_Albertsome guy in a previous comment said it was from a kettlebell accident.

[@Emil_Albert]

@@Chappelle-JT4TP thanks

[@scrapper8246]

See to many times when people don't rerack or have 6 set dumbbells around their bench than go do other machines same time. If not busy who cares but when it is, please be considerate to others .

[@DrAJ_LatinAmerica]

Just be nice, everywhere!!! Not just the gym. Be nice. Don't worry, be happy. Everywhere. Not just the gym. Of course, there will always be a time and place to not be nice, but do it off camera 😅😅

[@ronniemillsap]

DID HE ADDRESS THE BLACK EYE YET I DONT WANT TO WATCH ANY VIDEOS TIL HE DOES LOL

[@Ultramutante]

No. Claimed he would on his Insta. Typical Hooper Clickbait.

[@jd9119]

First rule of Fight Club is to not talk about Fight Club.

[@ronniemillsap]

@@jd9119 i know this why am sadsss!!!!!!!! imagine seeing what ahppneed. even fi itrs jsut him lifting a weight slipping, and hititn ghim self in the face :D

[@waymoreawesomer]

You should send MVW one of your LHBK hoodies

[@Y_sol]

Looking at the black eye... did Jeff make you do this?

[@L.o.u.i.s..]

Dont be a Cant. Lift heavy and be kinder than last time.

[@jlalonde1000]

Smile if someone says hi or looks at you then say hi to them a few days later

[@grimreaper1542]

Top tip is not to pretend to be The Undertaker and chokeslam someone.

[@trevorkenny]

Odd that he did this to someone so much smaller then him. 😄

[@LatimusChadimus]

@@trevorkenny yeah not just being maybe 9 inches taller but also 110 lb heavier. He later got confronted by somebody taller than him, maybe roughly the same weight, and agreed to step outside but when the time came, he chickened out

[@AverageMojaveMailman]

Mike was too scared to fight Joey Stax, a guy who's also shorter than him.

[@Scorpiomaj27889]

I've been saying something similar for a good while now, just be friendly and just say, if you need help with anything hit me up bro... let them ask you, unless they REALLY look like they're going to get hurt.

[@iiidunlopiii7047]

Talking about violence without adressing that you seems to have been hit in the face...?

[@KevinJHutchison]

Moose is taking the bad behavior by Van Wyck personally. Personally as in he feels it is an assault on his values. Thanks, Mitch.

[@intoxicatedchocobo8370]

Well said

[@wompastompa3692]

Reverse seniority, so juniority?

[@coldpond]

Does Mitch have a right black eye?

[@petterborja]

I may be the only dude who wipes off the equipment at my gym, it's super weird

[@abedokbaldet6418]

Mike Van Wyck showed childish behavior, because Jeff Nippard is the nicest guy I know.

[@cammcfarlane9256]

Because I live like 45mins or so from Barrie, I would be devesated to be flipped off on the road by Hooper 🤣.

[@joerogers144]

My wife asked if he’s in the black eye club? Strange he’s not saying anything about it.

[@thechumpsbeendumped.7797]

You mentioned cleaning up after yourself but not personal hygiene. I stopped going to my local gym because the unholy stench of several of the regular patrons was eyewatering. It was as if they were doing it deliberately to deter people from going.

[@M-Forz]

But Mr Hooper, how would you train for health and longevity?

[@abdouaboud7490]

The scientific way to press charges

[@RaidenMK67]

You can’t press charges in Canada

[@espenstoro]

@@RaidenMK67 Can you charge presses?

[@jd9119]

Pressing charges = tattling/snitching. Men don't do that. Especially since Jeff didn't even get hurt. There was nothing that happened that couldn't be settled with a little face-to-face talking it out. Most problems that people have with each other can be settled peacefully, between them with nobody else involved. They probably should've met up with each other and talked out their differences BEFORE Mike hit him.

[@RaidenMK67]

@@jd9119 you can’t press charges in Canada

[@fullerspubcollector]

i'm 74 now and would like to go to gyms, but what puts me off is the music. I don't need or want it.

[@dlhennes]

Hoping Jeff pressed charges

[@jd9119]

It's not like he got hurt or anything. There's no reason to bring The Law into it. Mike really should approach Jeff and apologize/ask for forgiveness. Then they can discuss their differences over a beverage or two and discover they agree more than they don't.

[@waymoreawesomer]

Did MVW also punch you in the eye???

[@SamPlaysBass49]

people wandering around taking up all three SBD spots. i mean, if you NEED two take two, but you can't just have a whole part of the gym while you listen to your playlist and occasionally get a set in.

[@gaia8840]

I mean if someone really want to, go to go at the opening when no one is there. Only acceptable way of doing sbd. Or go to a powerlifting gym where people understand what is going on

[@NboOfficialAus]

Did he punch you too hooper? 😂

[@TheSaxon.]

Rule No1: No teabagging whilst spotting bench.

[@perceptoshmegington3371]

Looks like Mike had a go at Mitch as well

[@phil2207]

What’s with the eye?

[@P99X-42]

What's up with the eye? 👁️

[@MdeBoer1]

Would Mike push you like that?