🔥LOSE BELLY FAT in 7 days🔥 60 MIN Standing Abs Workout

[@Coco-zn7wu]

이거 한번만 제대로 따라하면 하루의 운동이 충분하겠어요. 너무 좋아요. 감사합니다.👍🥰

[@arissajoan]

I really love a quiet workout with no talking. Some fitness trainers are so noisy. Some people like encouraging words but maybe not for me. I can focus better when it’s quiet with soft music. And I love that even thou it look simple and easy to follow but I can feel the ache next day! I had bad knee so can’t jump much and your workout work best for me.

[@deepalibelsare6004]

Good

[@MIZILEE]

Thank you so much , Arissa💖 So happy my workouts are suitable for you!! I hope you enjoy it a lot!!💖

[@normafranco8014]

Check it out Burpee Girl too, she has a good work outs for you, knee friendly and some really easy for your problem. I love both channels there really good and I see both....

[@angelrojas6172]

I being doing this for a few days. It makes me sweat, I don't see a change yet, but I'm sure I will. I won't stop. I will do a follow up in a week.

[@MIZILEE]

Don't stop!! You can do it!!👍

[@amandawatson6927]

Still one of my favorites- I discovered your channel about a year ago and so love it!! Thank you, Mizi!!

[@staythesame709]

No doubt it was the best 1hour workout! I feel how effective it was with every muscle😁Also after 2 weeks of everyday workouts I feel how much easier for me to do many exercises! Thank you!💖

[@ChaseSandman]

Notice how she takes you from low impact to high and then low again. Such mastery! Your effort has been noticed.

[@sbrenznhev8737]

Merci beaucoup pour tout ce que vous avez fait!

[@MIZILEE]

Merci beaucoup! Thanks for enjoying it!❤️

[@sylwiamazurek8317]

Your workouts are amazing. They seem to be so calm and easy but they do their work. I'm sweat and I feel great after each one. :)

[@songsong8989]

오늘 내 뱃살 다 빠진것같아요.ㅠ 최고의 뱃살운동이네요^^ 감사해요~~♥

[@AnnaSad-s1r]

ДОБРОЕ УТРО КРАСОТКА!!!РЕСПЕКТ И УВАЖЕНИЯ ВАМ, ЗА ПОТРЯСАЮЩИЙ КОМПЛЕКС УПРАЖНЕНИЙ, ПРОСТО ВАУ, ТАК КЛАССНО ИХ ВЫПОЛНЯТЬ И ПОЛУЧАТЬ.ОДНО УДОВОЛЬСТВИЯ И БОДРЯЩИЙ ЗАРЯД ЭНЕРГИИ НА ЦЕЛЫЙ.ДЕНЬ, БРАВО ВАМ И СУПЕР ГЕНИАЛЬНОМУ,УВЛЕКАТЕЛЬНОМУ КАНАЛУ,❤❤👍👍👍👌👌👌

[@kendrafinley2442]

Mizi! You made me sweat and rethink my life choices 😅 thank you so much for guiding me through a great workout❤️

[@yywis7567]

오늘도 역시 시작할때 설레임 가득!! 동작은 교과서!! Mizi님 덕분에 매일 운동합니다. 감사해요❤️‍🔥❤️‍🔥❤️‍🔥

[@MIZILEE]

꺄오 감사합니다!! 댓글로 항상 좋은 에너지 주셔서 감사해요!! 화이띵!!😍

[@KavithaReddy-et8bt]

Love this workout of yours thanks ❤

[@MIZILEE]

welcome

[@maryedelen710]

Thank you for helping us feel and look better, Mizi!

[@semiclara]

와우 가능한가요? 40분하고 쉬고 있어요. 남은 20분고우고우!!!! 살짝살짝 주신 미소에 힘 내봅니다! 영상 감사합니다. 미소도 감사합니다♡

[@MIZILEE]

끝까지 완주하시는 모습 멋져요!!! 즐겁게 따라해주셔서 감사해요! 화이팅!!😄❤️❤️

[@hhk8167]

your workouts are amazing MIZI i really love the moves,your moves are so enjoyable unlike other workout videos, its so fun. i am so glad i found you.Thank you very much♥

[@popoleahchan7751]

謝謝！

[@MIZILEE]

Thank you so much for your support!!🥰🥰

[@user-mr5pc7gc6c]

살짝 동작이 빨라진 거 같아요 그만큼 힘들지만 땀도 많이 나고 개운하고 정말 좋아요 이래서 미지님 운동에 빠지지 않을 수 없네요 이 홈트 덕분에 4월부터 시작해서 6kg 빼고 정체기 왔었는데 다시 열심히 도전해 볼께요 감사합니다 ㅎㅎ

[@MIZILEE]

우와 정말 멋져요!! 다이어트 정체기는 피할수가없는거같아요!!ㅠ 너무 스트레스 받지마시고 길게보시면서 뽜이팅있게 같이 해보아요!!! 아자아자!!😍😍

[@쉬고싶다-s3i]

대박

[@bestdesigner1788]

Thank you

[@MIZILEE]

😄❤️

[@아맹이-r3r]

미지님 운동 프로그램이 정말 좋아요!! 다른 분들과 다른 동작들이 많아서 재미있고 춤추는거 같아요~! 한시간짜리 운동은 해본적 없는데 32주차 완주하고 싶어서 이 악물고 해냈습니다!! 👏🏻👏🏻

[@MIZILEE]

멋져요!!!👍👍 이렇게 해보시면서 운동 능력치도 올리고, 성취감도 느끼고!! 제가 계속 응원할게요!! 화이팅!!💗💗

[@hildamunro6808]

Magnificent routine!!! loved it! thank you

[@marift8759]

Bravo mizi cardio very activ good job my favorite coach i am from algeria

[@MIZILEE]

Thank you,Mari!!🥰

[@elsdacuba6303]

Thank you so much ma'am..I will do this every morning 6a.m. if I wake up...I'm 70kg..and this a big help for me🥰

[@anahivazquez77]

I love your training I already lost 3 pounds in 2 weeks thank you 😊

[@candymerie7159]

The best workout ever

[@anamariadominguezrangel2723]

Me encantan sus ejercicios 🎉🎉🎉🎉❤😅😊

[@milsem1920]

Thank you so much dear MIZI, it is one hour of happiness

[@MIZILEE]

Wow thank you,Mil! you really encourage me😍😍

[@shellyreynolds8948]

WHOA HOW DID I MISS THIS??? ScrewTube not sending out notifications yet again. Glad I found it. Thanks for another smashing routine 🎈🎈🎈

[@nataliaromero7427]

Hola mizi. Excelente entrega como cada semana.me encantan!!!

[@MIZILEE]

Gracias!! Espero que lo hayan disfrutado💕💕

[@nadino4ka7]

Wooow... MIZI... ❤️

[@MIZILEE]

Thank you for enjoying it, Nadina!❤️

[@lhizlee5881]

New exercise for me. I love to try it ❤️❤️❤️❤️❤️

[@MIZILEE]

Thank you!! I hope you enjoy it!!😄

[@pvinod1176]

Thank you Mizi , just wants to know is these exercises useful for hip fat and outer thighs too.

[@MIZILEE]

Hi! I recommend this one🥰 It will be more effective for that! kzbin.info/www/bejne/i320c3SYmJejkKs

[@pvinod1176]

@@MIZILEE thank you dear

[@connieong5986]

Goodmorning mizi, great exercise this morning😘 thanks more power

[@MIZILEE]

Thank you, Connie!! I hope you got a lot of energy from my workout!!💕

[@ailynespaldon7836]

Thank you Ms mizi ilove your all work out

[@wulanmarconi7887]

Thanks mizi from indonesia🥰🥰

[@teresasalas929]

Excelente rutina, me encantó👍❣️

[@hy8501]

가볍게 운동하기 딱 좋네요~ 1시간짜리 자주 올려주심 감사하겠습니다~ 감사합니다!^^

[@jennytan6604]

Proud of myself for finishing this exercise!👍👏👏👏👏👏 Thanks for the cool down exercise towards the end👍👏🎉

[@Jindagidopalki23]

All workout very nice, thank you

[@roon5752]

이번 영상도 넘 좋네요. 등살이랑 옆구리살도 쭉쭉 빠질 거 같아요!!

[@MIZILEE]

즐겁게 따라해주세요!! 쭉쭉!! 빠진답니다!!화이팅!👍

[@rominatyler]

I said it before, and i keep it, YOU ARE THE BEST ONE! 감사합니다

[@MIZILEE]

Thank you so much, Romy!!😍 감사해요!!💕

[@rominatyler]

@@MIZILEE 😘

[@shubhra6370]

Thanks so much MIZI 🙏

[@MIZILEE]

My pleasure!!❤️

[@shubhra6370]

Ye work karega

[@Yum-dingit]

오늘도 열심히 하고갑니다 :) 화이팅!

[@cilemd]

OMG!!!!!!!!!!!!!! THAT WAS HARDDDDDDDDD............I LUV ITTTTTTTTTTTTT

[@nina8081]

영상 감사합니다!

[@MIZILEE]

즐겁게 마니마니 따라해주세요! 화이팅!!👍👍

[@iceceestudio]

I've been following your exercises for a month now. My favorite is the back fat reduction workout. I'd suggest please if you can include calories burned each workout. Thank you so much. You helped me in my weight loss journey a lot.

[@kaywiseman4247]

Great workout again! Thank you!!!!! ❤️

[@tosileek.4057]

1시간도 재밌게~ 오늘의 나 칭찬해용 5/2

[@yenniluciarinconvega8803]

Me encantó estos ejercicios, queremos más ejercicios así, gracias

[@비가내리고-c6c]

와~ 매운맛이네요!!😂 오늘 왜이리 힘들지 했는데..저만 그렇게 느낀 게 아니었네요. 맞아요.뱃살은 매운맛을 좀 봐야 해요.그래야정신을 차리겠죠?ㅠ

[@shivaniloht9686]

Lots and lots of love from India ❤️.. i have been following your workouts and i can see drastically change in my body .. keep it up..i started with your other workout...this one is lil advance as it is combined with two excercise at a time..... But after this workout it feels so good.thank you for sharing this workout .

[@hhk8167]

how much weight did u lost?

[@ИринаЕфимова-ф3ц]

Как замечательно, что зашла на ваш канал, тренировки супер.. К тренировкам в тренажёрном зале добавила домашние с вашими замечательными занятиями... Умничка

[@lianasanam]

Hey mizi i have just complete this workouy though its so tough to stick for 1hour but who r doing this i am just proud of u guys and love u mizi

[@AimeePagadut]

Thanks mizi one of my fav.workout every morning...

[@jennytan6604]

New challenge!👏👏👏👏 Going to try this workout on my day off! Thank u for sharing all these useful exercise👍👏👏 you motivate me to keep exercising!

[@djukaelisedolice3632]

The session was very nice thank you coach

[@REDnWhite900]

Such a great workout. Thanks mizi. ❤❤❤

[@ceciliaz2191]

Sono molto felice di averti scoperta!grazie davvero!dopo un lungo periodo in cui sono stata ferma x vari dolori gambe ,braccia,non riuscivo a fare più sport ,invece questi esercizi non mi danno dolori e sento anche che funzionano Sono super felice! Aspetto anche qualcosa x le gambe 💐💐💐💐💐💐💐

[@geetkamalroopra2022]

Easy to do but really intense and sweaty workout 👏🏻😍

[@ruth_san9673]

Hi mizi, i'm from Brazil, thanks for the exercises.I love your exercises.

[@MIZILEE]

Thank you for loving my videos!!❤️❤️

[@ruth_san9673]

@@MIZILEE 💖

[@하루한걸음-r5v]

우연히 미지님 운동영상이 떠서 따라하다 미지님 영상에 푹 빠져서 하나씩 도장깨기(?) 하고 있어요.ㅎㅎ 처음엔 15분짜리 따라하다가 20분, 30분, 40분, 이제 1시간짜리 운동 영상까지 하게 됐네요.ㅎㅎ 성취감 장난 아니고 땀 흠뻑 흘려 운동하니 넘 기분 좋아요. 항상 꾸준히 영상 올려주셔서 감사합니다! 결혼 축하드려요❤

[@dr.swatisinghbhadauria9905]

Amazing workout. 600 calories 🔥

[@아프로디테-d5m]

아침운동 개운하게 클리어 했어요~^^ 무리되는 동작은 없지만 땀이 줄줄 흐르네요~ 끝나고나서 느낌은요~ 전신에 자극을받은 느낌입니다~ 배는 뜨겁고요~ 하체며 등이며 팔이며 운동자극 대박입니다~ 감사합니다 미지샘~~~~~다른운동도 넘 좋아요~좋은운동 많이 올려주세요~ 덤벨 고강도운동도 만들어주세요~~~~ㅠㅠ

[@MIZILEE]

즐겁게 따라해주셔서 정말 감사해요!! 덤벨 운동도 곧 준비해서 올리겠습니다!! 의견주셔서 감사해요!!😍 다양한 운동 많이 많이 올릴게요!! 화이팅!!!❤️

[@gladysremorento171]

hello ms mizi just asking if im going to do this workout as in everyday? thanks

[@MIZILEE]

Yes, you can do this workout everyday in a row, No problem🥰

[@xksdsgs]

이 운동 정말 좋아요!!! 이거하니까 진짜 혈당이 팍팍 떨어지네요 피검사로 확인했어요!!!! 매일 해야겠다…😊😊

[@diyahsutiyanah7243]

Thanks🎉🎉🎉🎉🎉

[@KeaneLuvr]

I felt bloated and unhappy with the way I ate yesterday. I did this and felt so much better! I didn't want to have negative thinking, and this totally brightened my mood. Thanks, Mizi!❤

[@rujalynaplaon5370]

I love the workout. It looks so easy but it helps a lot to lose weight ❤❤

[@boitumelochantaymabanne2710]

I'm enjoying your video bur the squats are killing my bad knee. I'll look for another 1. So far lost 3kg in a week

[@zagadka777]

I like standing exercises so much👍🥳

[@nadino4ka7]

Meeee toooo))))

[@maiphuongthinguyen5530]

I am too

[@MIZILEE]

Thank you!!😆❤️❤️

[@sugunakumar2262]

@@MIZILEE madam howmany days it will take to get flat belly

[@yvonnewo]

Wow this workout is so intense and real!!! Love it

[@isfm7094]

Great workout!!🥰

[@adaesek2889]

Effective and beautiful but I can't finish. I'm tired. Looked easy but no, appearance is not reality here. I'm making an exercise come back after a year break. Nice one Mizi!

[@angielee9149]

Hi Mizi today 07/29/2022 I’m first day trying this let see I loose or not but I really love your stand up sooooo sweat

[@Diana-sb4yl]

Thanks for this challenge, mizi, I'm in my 50's, sure felt invigorated🖤🏵️🤍🏵️🖤🏵️🤍

[@亭亭-o5j]

太好了，我真的好喜歡MIZI的運動❤️💕❤️

[@MIZILEE]

谢谢喜欢我的運動💕💕

[@jjunmom-g9j]

비오는날 기분좋은 땀흐르고 비도 오니 시원해서 홈트하기 딱 좋은~~날이여요 감사합니다 ❤

[@나야나-h1c1e]

20231221 강추위에 땀한바가지 쏟는 루틴 넘 좋네요~~ 서서하는 복근운동이 제일 좋아~ ㅋㅋ

[@princessphillip368]

You're one in a million Mizi x

[@MIZILEE]

Wow thank you!!❤️❤️❤️

[@manishabisht4145]

Amazing. Thanks Mizi 🤣

[@shengher7571]

Thank you very much for your help. I very enjoy your exercise. Since I found you never follow anybody else.

[@ronillopolido4663]

Nice workout

[@anacarolinagomesp]

Mais um treino concluido, obrigada Mizi! 🎉

[@manoharamexpert9513]

Namaste mam Good evening THANK YOUUUUUUUUUUUUUUUUUUUUU for yet another 1hr workout. Only your workout start sweating in less than 10 minutes, huge hugs to you. God Bless. Meenakshi.

[@MIZILEE]

Thank you so much following my workout!!❤️

[@Marjo86-t5x]

Love this workout of yours😊❤️❤️🥰🥰💪💪

[@yelyel2620]

just started this workout. didnt finish the whole hr yet but i am so happy and satisfied with this. been in the rut for so long, right now im trying to take it slow. pls like and comment so i can keep coming back to this.

[@yesseniasalazar297]

I love all your routines 👌🏻 👋🏻 😍 👍🏻 they are perfect 👍🏻 👋🏻 ✌🏻 👌🏻 💯 Congratulations and Thanks here from Costa Rica 😍 🥰

[@patyzavala3137]

Empezando octubre y también mi quinto mes ,y me siento muy bien con los resultados, la mejor entrenadora grcias🎉😁

[@claralee1770]

아니 미지님, 중간에 광고도 한번 없이!!! 니가 이기나 내가 이기나, 마음으로 작정하고 했어요. 총 451 kcal, 평균 심박수 146BPM(최고160) 이 영상 올라온 뒤, 해야하긴 하는데 한시간짜리라 엄두가 안나서 오늘에서야 미션성공! 다 하니 땀범벅이라 뿌듯해요. 감사합니당!!! 2023/3/5 추가

[@MIZILEE]

Clara님 승!! 멋져요멋져요!! 최고!!🤩🤩🤩

[@reemarijvi4580]

Woooww... This week on belly fat burn 🔥.. I'm loving it 👍🏻

[@MIZILEE]

Thank you, Reema!! Let's keep the spirit up!!🔥🔥

[@khalilzu]

Today I am doing this great exercise 💪

[@วรรณรทอยู่คง]

Thanks, luv u❤

[@K소라빵]

뒤늦게 운동프로그램 오늘부터 참여하고있어요 한시간운동ㅋㅋ할수있을까 했는데 하니까 또 되네요ㅋㅋ 40분 넘어가면 고비가 오네요ㅋㅋㅋ다리 옆으로 올리는거 내다리 넘 무거워서 힘드네요ㅋㅋㅋ그래도 한시간 운동 마치니까 매우 뿌듯!!!한동안 운동 못햇는데 정신차리고 언니운동 열씸히 해보렴니다❤️

[@MIZILEE]

멋져요!!!👍👍👍 즐겁게 따라해주셔서 정말 감사해요!!❤️

[@yuliayulia543]

Mizi, thank you ❤

[@mynoemso.9401]

This is my first day to start again working out,its been awhile. Feels good to sweat a lot, Mizi. I' ll do this everyday from now on. Sending love💗

[@sreerupasukhari8023]

Are u continuing? Any changes?

[@sehamjabour6220]

Bravo thank you

[@SilviaCabello-fj2jl]

Hola mizi bendiciones, excelentes los ejercicios, mis saludos.

[@laraandrea7612]

Thank you so much😊

[@jooyeonkim1774]

와 진짜 오랫만에 운동햇더니 반도못하고 넉다운되써여 체력올라올때까지 하루에 반씩나눠서 해야될까봐여ㅜ

[@MIZILEE]

괜찮아요!! 하실수있는 만큼, 조금씩 늘려가면서 해보아요!! 아자아자!!💖

[@morokotsery1186]

00

[@laurasoto9642]

Gracias thank you so much i love this 👌👏💪

[@rekhanair4465]

Thanku ❤