LOSE BELLY FAT IN 7 DAYS🔥 60 MIN Standing Abs Workout - No Jumping, No Squats, No Lunges

[@countryroadstakemehome]

This was awesome. Thank you for the torture lol. 92kg, let's get it down to 82 with your help Mizi!! Thank you!!!

[@samatadhale616]

i following yours workout from last month yet i seen difference in my body its just amazing i lose 9 kg ♥

[@fioch1372]

Love this 60min workout! My left knee feels a little bit uncomfortable these days but still I want to do some exercise Glad i discover this knee friendly and long duration workout! No discomfort and just sweat ! Thank you MIZI !!!

[@kaiyomerzpalia6608]

Thank you Mizi for this video I have been doing this for 3 months twice a day and lost 10 kg wait also I m feeling more energetic now ❤

[@hudak5639]

😮 twice a day amazing 👏

[@Tv-gg6xu]

나도 하루에 두번하면 10키로 감량이 되려나

[@shahdsalame6183]

Yes if you can do it you will lose more!​@@Tv-gg6xu

[@skyblue-zzz]

Wow!!!🎉🤍

[@DanalakshmiDanalakshmi-o9o]

Really

[@naila6278]

since met Mizi work out, leave others. just because you made exercise easier than others. made everything possible to do it. tq dear Mizi

[@vilijabartusyte2727]

Did this workout few days in a row - feel really good! I'm trying different workouts each day and I can say i loved Mizis workouts for the same reason as many - they are perfect for bwginners as they are doable and do not demotivate with too challenging extensive squats or lunges or burpees...after few weeks of start i feel more toned and energetic, as well as in better mood. Thank you.

[@johannajohanna1297]

❤❤Thank you Mizi since 2023 September following , from 70kg to 64kg❤️

[@staythesame709]

This is my first 1 hour workout...I was afraid I can't complete it but I finished right now! It was fun and effective, I sweat a lot but I don't feel like I'm dying😁Thank you Mizi💖

[@MIZILEE]

good to hear that!

[@life_knows_better]

오늘의 메인운동 완료!! 감사합니다. 땀흘리니 뿌듯합니다

[@PiyaChoudhari]

I just completed my 165 th day of workout excluding 41 resting days in between ! From November! 36 days of thirty minutes workout In December Three resting days up till now ! 5 days of fourty five minutes workout 11 days of thirty minutes workout ! 3 days of ten minutes workout 2 days of 15 minutes workout ! Not bad !

[@kemikaanantana5141]

ขอขอบคุณ

[@MIZILEE]

Thank you so much for liking my workouts🩷🩷

[@Lexi-Ak49]

This one was amazing. Did it yesterday and doing it again today. Hoping to see more long workout vids like this from you Mizi. Love ya ❤

[@MIZILEE]

Thanks for enjoying it! Love you, too❤

[@life_knows_better]

오늘도 메인운동완료! 뿌듯합니다. 감사합니다 미지님! 주말 잘보내세요 ^^

[@Fatima3i]

مرحبا ميزي شكرا لكِ ع هذه التمارين الرائعة انا اتابعك منذ شهرين و تمارينك رائعة ساعدتني ع تغير جسدي و كذلك شعوري أشعر بحال افضل عند القيام بتمارينك شكرا لك من أعماق قلبي اتمنى لك حياة سعيدة وصحية مليئة بالمتعة 🎈♥️🤍

[@MIZILEE]

Thank you so much, I really appreciate your kind feedback❤❤Let's keep it up together❤

[@AnnaSad-s1r]

ДОБРЫЙ ВЕЧЕР , БЛАГОДАРЮ ВАС,ЗА ПРЕКРАСНЫЙ, КЛАССНЫЙ КОМПЛЕКС УПРАЖНЕНИЙ, ОДИН ВОСТОРГ И ВОСХИЩЕНИЯ, ОТ ВАШИХ ТРЕНИРОВОК, ПРОСТО КАЙФ, БРАВО ВАМ, МИЛЕЙШАЯ,ОЧАРОВАТЕЛЬНАЯ КРАСОТКА!!! И СУПЕР КРУТЕЙШЕМУ, ГЕНИАЛЬНОМУ,НУЖНОМУ КАНАЛУ,❤❤

[@蕭存芳]

請問這是哪一國的字

[@life_knows_better]

와우!! 저에게 딱 필요한 영상 감사합니다. 이번주는 이 영상으로 열심히 운동하겠습니다. 한시간 순삭. 땀이 뚝뚝 떨어지네요. 내일 또 만나요.

[@claralee1770]

356kcal/125bpm 59:57

[@Maggie-h5u]

我很開心我決定做這個運動，太讓人滿足了❤感謝❤

[@ENa-rh8wr]

와 이거 이제까지 올려주신 1시간짜리 운동 중에서 제일 구성이 재미있어요 당분간 유산소는 이 영상으로 정착해야겠어요

[@MIZILEE]

우와!! 재밌게 따라해주셨다니 너무 기분이 좋아요!! 화이팅화이팅!!!❤👍

[@life_knows_better]

오늘도 무사히 메인운동 완료!! 감사합ㄴㅣ다

[@life_knows_better]

오늘의 메인운동 완료. 감사합니다!!

[@emily4857]

🤪, it is my day 22. So happy to finish one hour workout! Thank you MIZI. Your workout is so so effective! My goal is to lose 5 kg to be 55 kg.

[@MIZILEE]

nice!

[@mousepajamas8056]

I was so tired at like 10 min but my energy picked up and I finished the whole thing!! Amazing! 🎉🎉

[@MIZILEE]

Great!! Awesome!!❤️❤️❤️

[@두빛나래-c3b]

미지님 영상중에서 젤 따라하기 좋은영상인것같아요.늘어지지도않고 땀은 땀대로 폭포수..당분간은 1시간짜리는 이운동으로 선택! 미지님..감사합니다~~

[@MIZILEE]

꺄ㅑㅑ 감사합니다!! 좋아해주시니까 너무 기뻐요! 화이팅화이팅!!❤

[@shwethahs9131]

Love your workouts Mizi especially no jump workouts are pretty cool and effective. I have lost 8 pounds in 15 days doing your workouts and diet.Would love to see more workouts of 45mins

[@PiyaChoudhari]

I just completed 166th day of my workout excluding 41 resting days in between ! Thirty minutes workout From November

[@elterisabellenath5745]

I discovered your standing abs workout You are a fantastic coach ! Great exercices and good music.thanks ! Isa from France

[@AnyaGlover]

This was awesome. Thank you for the torture lol. 92kg, let's get it down to 82 with your help Mizi!! Thank you!!!

[@AminahIsrael]

Omg a video without all of the ridiculous ads causing interruptions. I was able to keep my momentum and focus on working out.

[@yotha904]

Starting today Day 1 ☑ Day 2 ☑

[@zuza2759]

Great full body workout, it's 30 degrees in the UK and I am sweating buckets after this.😅😅😅 Love these workouts of yours, they allow for break from squats and lunges while moving a lot and engaging all the muscles.

[@missbena4628]

Running this 60mins means a lot to me. Thank you ❤️

[@kanaltika1821]

오늘 오랜만에 운동 루틴 안 하는 상태라 30분 밖에 못 했어요😢 다음에 끝까지 꼭 할게요. 미지 쌤 고마워요❤

[@maxgirl7183]

한동안 홈트와 멀어져 살았는데, 오랜만에 오니 미지님!!! 118만 구독자라니🎉 제가 다 기쁘네여❤❤❤ 역시 홈트는 결국 돌고돌아 미지님이에여… 누웠다 앉았다 섰다 귀찮지도 않고, 반복되는 동작도 없고 ㅠ 엄청 고강도는 아니지만 꽤 땀도 나고!!! 그래서 매일 매일 어렵지 않게 꾸준히 할 수 있어서 좋아요😊 미지님 노래도 출퇴근길에 꾸준히 듣고 다닌답니다😍

[@bms7955]

Thank you mizi ❤i completed 4th day ❤

[@AnnaSad-s1r]

ДОБРЫЙ ВЕЧЕР КРАСОТКА!!!! О БОЖЕ МОЙ!!!КАКОЙ ОБАЛДЕННЫЙ, ПОТРЯСАЮЩИЙ, ПОДВИЖНЫЙ, ЗАЖИГАТЕЛЬНЫЙ КОМПЛЕКС УПРАЖНЕНИЙ, РЕСПЕКТ И УВАЖЕНИЯ ВАС, ПОЛУЧИЛА ОДНО УДОВОЛЬСТВИЯ И ВОСХИЩЕНИЯ, ПОСЛЕ ТАКИХ.ТРЕНИРОВКАХ МОЖНО ТОЧНО ПОХУДЕТЬ, БРАВО ВАМ И СУПЕР ГЕНИАЛЬНОМУ,УНИКАЛЬНОМУ, ВЫСШЕГО ПИЛОТАЖА.КАНАЛ, ПРОСТО ВАУ И КАЙФ, ТЕПЕРЬ Я К ВАМ ПО ЧАЩЕ ЗАХОДИТЬ БУДУ, МОЛОДЦЫ,!!!!❤❤👍👍👍👍👌👌👌👌

[@정희수-s3m]

1시간 운동 힘드네요 꾸준하게 미지님 운동 하니 인생이 즐겁네요~^^

[@life_knows_better]

오늘도 땀뻘뻘! 뿌듯합니다. 오늘의 메인 운동 완료! 감사합니다❤🧡💛🥰

[@candymerie7159]

Mizi, thanks for giving us these standing abs workout. It was such great workout, I got sweat, burn and full body movement. 10 upon 10 star🌟

[@MIZILEE]

Thank you so much!!❤❤❤ So glad you like it!

[@niangzuancing2652]

Thankyou so much for this workout.

[@jessycaudeogu4283]

I'm sweating gallons full and do I love it? Yesssssssssss!!!!!!! Thank you Mizi. I'll incorporate this into my weekly routine cause doing this every day will drain me.😅

[@dorthatheda511]

Just try yesterday for 16 minute 😂i was so tired and can't take it so, today try again and i have done 30 minute ❤ Would do it everyday

[@AnnaSad-s1r]

ДОБРЫЙ ВЕЧЕР, РЕСПЕКТ И УВАЖЕНИЯ ВАМ, ОДИН ВОСТОРГ И ВОСХИЩЕНИЯ ,ОТ ВАШЕГО КОМПЛЕКСА УПРАЖНЕНИЙ, БРАВО ВАМ, МИЛЕЙШАЯ КРАСОТКА!!! , БЛАГОДАРЮ ВАС, ЗА ОБАЛДЕННУЮ ТРЕНИРОВКУ, ПРОСТО ВАУ,❤❤❤👍👍👍👌👌👌

[@bms7955]

Thank you mizi i completed 3day workouts ❤ love your all videos ❤

[@ricasayson9937]

Thank you Mizi almost all your exercises video I’ve tried every day just to make me feel better and confident with my body xox❤

[@행복-t7s]

미지 쌤 때문에 요즘 홈트 잼있게 운동 하고 있어요. 정말 짱짱!!! 좋습니다. 미지 쌤운동으로 준비운동 시작해서 스쿼트 힙 운동 유산소 상체운동 까지.. 진짜!!!! 너~무 감사 드립니다.

[@yywis7567]

mizi님의 1시간 운동 완료후 뿌듯함이란!! 오늘도 완료했습니다!!

[@MIZILEE]

즐겁게 따라해주셔서 감사해요!! 행복한 주말 보내세요!!🤩❤

[@wareeshakhushbakht5802]

I couldn't do full video but did it 30 min still a lot for me 😂 because of knee pain i thought I can never do cardio but here i am 🎉love it

[@chirantansanjay8432]

Hey Mizi...this was really helpful. Some of these exercises really helped me open up some stiffness and soreness in the joints and muscles. Keep coming with such videos.

[@bms7955]

Thank you mizi amazing 😍 i completed 1st day workouts ❤

[@babyaron]

Thankyou mizi for takimg so much effort nd posting new new videos for helping ppl like us to stay fit nd healthy...your standing exercise series are so good i do it daily ...god bless❤❤

[@MIZILEE]

aww so sweet’

[@jjunmom-g9j]

땀흐르며 전신과 복극자극주고 갑니다. 노래맛집 🎵 🎶 감사합니다.❤

[@emily4857]

💪 It is my day 30! Thank for MIZI amazing workout. I have more anergy and smaller stomach. Keep going on!

[@maryjeangranada2443]

I have extra hour today, to start my the with MIZI, felt good after so many weeks of not doing anything aside from loaded of work.. I really need this atleast three times or twice a week..

[@MIZILEE]

You can do it!!👍❤️

[@chiowhunttee6781]

I Come to support Mizi! Fighting Mizi! I am so happy to see u again here!

[@MIZILEE]

Thank you so much for your support! I really appreciate it❤️

[@oO0h1167]

ありがとうございます🙇👍 1時間動画は良いですね💪👋

[@MIZILEE]

Thank you so much for enjoying this workout!!❤❤

[@barnomirzabekova5161]

Thank you Mizi I can't stop myself doing these exercises ❤❤❤❤

[@skyblue-zzz]

I really love 1-hour workout videos! ❤︎ Thank you always!

[@Tina-gz5te]

꺆❤제가 원하고 기다리던 영상이 떴습니다 오늘 저녁에 불태우고 자겠습니다 열심히 하고 있어요~~🎉

[@MIZILEE]

열심히 따라해주셔서 감사해요!! 앞으로도 즐겁게 같이 운동해요!! 화이팅!!👏👏👏

[@나야나-h1c1e]

20240119 오랫만에 한시간 루틴이라서 걱정되었는데, 한시간 순삭입니다. 어렵지 않고 운동 효과 팍팍 나게 루틴 짜주셔서 감사해요~^^

[@majagaan5875]

day 1 - a little hard, did 15 minutes break on 20:00 minute but feel satisfaction day 2 - a little more harder, didnt made a break and I already see changes :D

[@ТамилаН-ы4к]

СУПЕР. Я С ВАМИ.УМНИЦА.ЗДОРОВЬЯ ВАМ.👌👌👌💯💯💯❤❤❤😘

[@suileng9975]

Thank you so much also sacrifice for other people treat health on the correct way in life. through 60 minutes a lot of sweat moist on body

[@bms7955]

Thank you mizi ❤ i completed 3day 😊

[@ГалинаМуртазалиева-с1ч]

Спасибо большое замечательный комплекс упражнений! Приятной всем тренировки и здоровья❤!!!

[@staythesame709]

🥰🥰

[@대충생긴곰돌이]

와 긴영상 좋아요 끝까지 따라할께요

[@user-l5g8x]

Thank you mizi for your wonderful exercise good for beginner like me ty more power

[@messyjack5476]

С горем пополам закончила тренировку, лежу как потный труп. Думала не смогу до конца закончить после 30 минуты, но сделала до конца 🎉🎉🎉 правда, 10 минут перерывчик сделала после 30 минут. Упражнения вроде особо не тяжёлые в начале, а потом начинается все трестись, особенно ноги 🥵🫣 в целом очень хорошая тренировка, и девушка красивая и чётко делает свою работу. Попробую делать её каждый день, если результат будет напишу. Я сейчас вешу 52 кг хочу до 45 кг похудеть, питаюсь по калоражу. 감사합니다 ❤운동을 제일 좋아요 🤗 저도 대한민국에 사는 외국 사람이에요 ❤

[@anniesadia50]

A big thank you MIZI…your exercise power and effective. It hits my arms and legs tightly…Will follow your exercise routine. I want to lose 10 kilos…I gained 55 kilos now. I stand 4’11” :)

[@quillseria3526]

Please make a video on under eye hollowness 🙏 i love the way your videos are to the point and soo helpful. Thank you

[@blancarosasmusica]

Thank you so much your workouts helped me lose 5lbs. 👍🙏🥰🌹🇪🇨

[@erumayaz2253]

I did it👍🏻.....super workout...loved to do it ...💓💓

[@김승희-p8j]

정말1시간동안 땀흘리며 열심히 따라했습니다 1시간이 전혀 지루하지 않았어요 핫핑크 운동복도 넘 이쁘시고 뱃살운동은 미즈님께 제일 따라하기 좋은거 같아요

[@boitumelochantaymabanne2710]

Girl,ur videos rock. I'm getting flexible by the day. I can't touch my toes on the leg raise yet but I can reach my shin

[@TrueCrimeCasesUS]

Wow, in my opinion the best workout so far! Thank u

[@yoonmanim]

감사합니다. 샘 덕분ㅇ에 끝까지 할 수 있었어요. 노래도 좋네요.❤❤❤❤

[@alienangelle]

Thank you Mizi! Would you ever consider workouts targeting fat upper arms, back fat, waist, & belly combination in 30 min, 45 min & 1 hour options for us? Would be so helpful! You are the best!

[@gul1949]

It was my first experience with Mizi and I adored the workout. Thnk you you made my day👏👏👏

[@MIZILEE]

So glad you enjoyed it!! Thank you so much!!❤️

[@Moonscoopie]

Loved the workout! I wish there was a slightly long cooldown/stretch section than just 2 minutes just to prevent any injuries

[@swk9539]

Super love this workout! It’s simple yet I can feel it is effective. The accompanying music is awesome too. 60 mins flew past easily. Thank you, Mizi! ❤

[@딸기라떼-j6j]

60분 새 영상도 열심히 따라할게요!! 🎉🎉🎉🎉🎉❤

[@MIZILEE]

화이팅!!!❤

[@yenniluciarinconvega8803]

Jenial, expectacular ! Gracias 😂

[@jocysaculo2468]

WOAH! I finished it!!! Thanks, Mizi!!

[@MIZILEE]

Thank you!!🩷

[@ravindersinghvirk2472]

I am very happy,, inter work out 6th Days continue,,,, Thank you so much Mizi Ma,am,, Love you and yours Samrat work out

[@varshaverma3397]

Thank u mizi for amazing knee friendly workouts...i love your all workout and also you....❤

[@mumumaxima]

Hi Mizi, I'm a new sub. I genuinely appreciate your video. I stopped at min 42 because I was drained a lot, but I'd push myself again tomorrow! Please put a 1-minute break/water time in your video so it could be more fun.

[@LubnaKhalid-qd7lh]

Awesome work out ❤Thank you ❤❤

[@ChloeLopes_nvm]

Great workout!

[@liemmeyhoa8140]

TERIMA KASIH MIZI. ❤❤❤❤

[@melanigunarathna5179]

THANK YOU MIZI ❤❤❤

[@MIZILEE]

My pleasure! Thanks for enjoying it❤

[@AME-vs9ue]

I workout with you everyday Thank you so much Mizi xxxx💪❤

[@zhangaiping812]

@@AME-vs9ueme too!

[@bms7955]

Thank you i completed 5th day

[@DerikDevis]

Thank you my sister will enjoy the rest day

[@skyblue-zzz]

Thank you so much for providing these amazing workout videos! ♥

[@hopeful0302]

미지님, 오랜만에 댓글 남겨요. 매번 티비로 운동을 하니깐 계속 "좋아요" 만 누르다가 이번 운동 오랜만에 60분 하고 개운해서 폰으로 댓글 남겨요.특히 마지막 스트레칭 개인적으로 너무 좋아요.매번 좋은 운동 올려주셔서 감사합니다.

[@MIZILEE]

열심히 따라해주셔서 너무 감사해요!! 영상 좋아해주셔서 너무 기쁘고 뿌듯해요!! 앞으로도 좋은 운동 많이 올릴게요!! 우리 같이 화이팅화이팅!!❤👍

[@angelaholmes8888]

I really enjoyed this workout it was good 😊

[@MIZILEE]

good!

[@priyankadevendrasinhrajput2340]

Amazing pls make more this type of video I love this...

[@Exercisejk-qw2kz]

this workout is so good ! 40 min more to go

[@siha8375]

Amazing! Thank you so much!

[@MIZILEE]

Thank you❤️❤️

[@kanel1532]

Thank you so much Mizi… I was feeling lazy and sad but after your workout now I have regained energy! Thank you that it was completely free (not a single add ) and they were not so much breakup songs 😄 Love from Martinique ❤

[@marlenegutierrez2990]

Mas que abbs trabajando, al menos yo siento que se trabaja todo el cuerpo con estos ejercicios... Apenas llevo 2 días haciendo estos ejercicios y woao 😢 ya no puedo con el alma 😅 pero aquí vamos a seguir 😊