MMA Kettlebell Workout for KO Power & Endurance

[@rickeymcclaryjr.2350]

Can’t wait for Combat KB 2. Currently going back through version 1 now.

[@zackbeardsley2799]

This workout is my go to conditioning workout. Thanks Phil. Always killer content.

[@mouradembarek150]

The BEST COACH LOVE U BRO

[@GrahamVarnell]

Couldn’t click any faster

[@michachojnacki8447]

We need some video for maximum clicking power

[@Mason_Ramos]

Same here 😂

[@GrahamVarnell]

@@Mason_Ramos aayyyyyy😂😂

[@EfrenMartinez-t4w]

Thank you Sir!! To the Batcave......

[@Coconauta]

Excellent! Thank you!

[@InTheBleakMidwinter]

Such an amazing workout

[@christiankoe3721]

Thx! 🎉 Great content. Going to give it a try this weekend

[@dzoniiixx552]

I love you man, thank you so much

[@kevincurtis5476]

Oh yeah, I have a pupil tomorrow, actually my first student, we doin this!!

[@jenniferjen5422]

Very inspiring :)

[@alejandrofragapane]

thanks bro !!

[@blacckz]

Nice vid, thanks. I learnt some thing's

[@capthappy345]

Nice work 👍

[@brianbachmeier34]

Excellent

[@melikato]

Perfekt training👍👍👍💪💪LG (Germany)

[@travishendrickson560]

This epic

[@TalhaAbbas7]

Belal 🇵🇸🐺☝🏻

[@benjaminjulie2707]

60 pounds for this complex in my opinion is not advisable unless you’re relatively advanced with KBs. I’d say a 24KG bell is gonna be better for intermediates, and a 20 or 16 better for beginners. I also don’t get the point of the step back for the single-arms swings and high pulls. Seems like it adds unnecessary complication and could cause injury unless you’re pretty advanced.

[@mangalpandey5]

What should be the rest period these : A1. SA KB SS Swing: 7x3 (each) A2. SA KB SS Face Pull: 7x3 (each) B1. SA KB Snatch to OH Squat: 3x5 (each) B2. SA KB Front Rack Reverse Lunge: 3x5 (each)

[@grze.new.]

Greate treaning 💥👌🇵🇱

[@aleph777]

5:32 is no-one going to tell dude in the middle about his shocking form?

[@kenichi49mm]

Is there a rest time between the two sections of exercises? (Between A1/2 and B1/2)

[@adragonro]

Is there a couch training for maximum work ko power?❤😅

[@bashawnjohnson3659]

Rest time in between sets ?

[@ahmandg.9659]

Which one is better? Dumbbells or Kettlebells? Or does it matter based on your preference?

[@sommer1kai]

what weight is beeing used?

[@k1ngdemian258]

Tabata is 20 seg x 10 seg rest 10 rounds?

[@BigBoss877]

I want a motus strength 306$ 😢😢😢😢

[@KILL-pz8ns]

Coach please make a video S&C with dumbbell and body weight 🙏

[@rickbeastrandolph]

Organic content

[@ksarawindsrivastavva6988]

Sir please do bobby lashley mma workout video

[@brbcrew9957]

I don't have kettlebell.....the gym i workout at doesn't have it...

[@Mmmznznnxnxnnx]

Then make one.

[@biasaigon7155]

Why dustin cant ko islam

[@LordSesshomaru584]

😂

[@Troc313]

LFG 💪 Free Palestine 🇵🇸 ♥️

[@maxsever83]

No such thing 🖕🏻

[@TalhaAbbas7]

@@maxsever83 keep cry 😂

[@YourLocalNationalGuard]

The hell that gotta do with this video ?

[@malikomarMourad8411]

​@@maxsever83 Free Palestine !!!

[@malikomarMourad8411]

​@@YourLocalNationalGuard Free Palestine!!

[@tapasdutta2989]

Awesome!!! Osu