8 Head Movement Tips

[@LawrenceKenshin]

Great job, everyone who says this won't work in Muay Thai, consider taking a look at Somrak, Samart, and Lerdsila.

[@MMAShredded]

Said by the LEGEND himself! Thank you Lawrence Kenshin. Been getting comments left right center that "ill catch a head kick" when I've mentioned the dangers of slipping with the same patterns or by abusing head movement.

[@MEXTHAIBOXER]

Very very few fighters have the world class reflexes as Somrak, Samart and Lerdsila. Its a matter of time before you catch a head kick by someone who notices a fighter ducking so low. The head kick will end up landing especially by a fighter who ends his punch combinations with kicks. A few slips and ducks are ok but not that amount or dipping that low. A high tight guard is much more effective in the long term.

[@LawrenceKenshin]

I agree with you, but how can you expect to be like them if you do not train it? Jeff doesn't do this against good kickers at all.

[@MMAShredded]

MEXTHAIBOXER, as mentioned in the video, I will use head movement when my hands happen to be low and its my last resort (whether the reason was due to bad habit or other reasons), or I am in a heated exchange and I rely on head movement reflex (which you need to drill it as Lawrence Kenshin stated) or if I am just having fun playing around with head movement (sparring) I appreciate you educating us on the kicking, but I will assume you didn't watch the full video because I cautioned everyone of the follow up head kick and even paused framed myself getting booted in the head. I never advised anyone to go into a fight looking to dodge strikes and I mentioned to not repeat the same head movement patterns. Also as Lawrence Kenshin stated, I adjust my fighting style depending on my opponents strengths and weaknesses.

[@MEXTHAIBOXER]

@@MMAShredded I do not disagree with use of head movement but the main problem is how far you drop down while employing it especially while moving out of range. Pure (extremely low) boxing head movement is just an overall bad idea in any kicking sport especially while moving backwards. Its simply a great way to get caught by an advancing opponent. Small slips and ducks are effective and great ways to set up counters but moving away and breaking posture isnt. To each their own I guess.

[@Quodge]

Easily one of the coolest skills in fighting

[@MMAShredded]

agreed!

[@Import_success]

@@nigas1717 ok.

[@mwhitfield1194]

Man, I love how you use sparring as an example. Keep it up man 💪

[@MMAShredded]

thanks Malcolm!!

[@hamadalrowaie6882]

This is what makes it special 🙂 👊👺 more please 😁

[@MMAShredded]

thanks man!!

[@hamadalrowaie6882]

@@MMAShredded 🙂 one day you are gonna rule youtube jeff just keep up the great work 👊👺 more please 😁

[@MMAShredded]

your too kind!

[@호호-q2e]

I am a kickboxing trainer in korea, Your channel is so great, I learn, and I study what I see here and teach my students again. I am very grateful.

[@MMAShredded]

thanks so much amy!

[@MMAShredded]

thank you for your kind words RED!

[@krashprash9565]

Man, watching fighters slip punches and making their opponents miss every hit is so satisfying! You definitely have great anticipation and timing skills that I hope to achieve. The back stepping into the opposite stance seems like a good place to start improving my head movement. Thank you for the video Jeff. Much appreciated👍👌

[@MMAShredded]

thanks brother!!

[@MMAShredded]

slipping is funnnn

[@harrygeorge7296]

Keep slipping in orthodox stance, bouncing going forward in your stance slipping from right to left, and then change stance into southpaw and practice doing the same bouncing motion in that stance backwards and forwards.

[@Gabriel-px8cv]

Have you improved a lot?

[@juan3356]

"The aesthetic dance of the body around the violence of blows" In boxing, bending and head movement are the most artistic of all the qualities a fighter has, avoiding the violence and letting you in a position to attack or avoid... Really nice video!

[@kingades1013]

0:52 explanation. Front foot goes back to slip to the rear leg 1:03 scenario 1 2:01 2:38 (Orthodox) 1:15 scenario 2 3:08 (Southpaw) 1:26 scenario 3 3:40 (Southpaw) 1:33 scenario 4 3:54 (Orthodox) 1:43 scenario 5 4:14 (Counter Orth cross) 1:49 scenario 6 5:10 (Against orthodox) 5:49 crouch to avoid cross 6:30 jab and lean back

[@tnobregasousa]

This was just what I needed especially secret 2 against southpaws. Thx a lot, you're already a great coach!

[@MMAShredded]

thanks tiago!!

[@buqtair3129]

I love that you dont just talk theory but show real applications. That dutch block slip is gold.

[@MMAShredded]

thanks for watching!

[@ffnovice7]

Excellent choice of thema. You know what's naturally next: footwork. You covered this in Cruz and Dillashaw, but maybe a dedicated video would be warranted.

[@ffnovice7]

One thing to add to the Head movement notes is that Anderson and Prince Naseem would dodge with hands down as counter balances for quicker follow-ups and odd angles, not to mention automatic underhooks.

[@MMAShredded]

true! thanks!

[@MMAShredded]

should of added that point haha

[@ffnovice7]

MMAShredded if you haven't checked him(?) out already, BJJscout is super technical, even with striking analysis. Case in point, his Conor preview just today. Speaking of Conor, this is a really really abstract and contentious idea, but are there ways to increase your reflexes and trigger speed for fighting? It seems so subjective but i haven't seen a video on that yet.

[@MMAShredded]

Yes I have seen a few of BJJ Scout's videos! And reflexes are developed through drilling over and over again.

[@Megladong]

These are some of the best training videos i have ever seen. Plus the extra tips for people that are already familiar are great. Thank you.

[@MMAShredded]

thx!!

[@OdinMMA]

One of the best videos you've produced man. These are getting better and better.

[@MMAShredded]

sweet thanks for the feedback man!

[@DerekUtleyAFSecForces]

I LOVE the light control contact! I really think it helps the mind to recognize what is coming at the body AND how to either move or react to it

[@BlindRose]

01:59 When passion make smile... Great job & channel !

[@thomasjefferson3449]

Thank you for being an honest KZbinr. Most will give ficticious statements as to why they need donation

[@MMAShredded]

thank you!!

[@jorelisaac]

Ronda rousey disliked this video

[@MMAShredded]

haahhaha

[@skip741x3]

Rhonda never watched this video and probably should have...lolol

[@MMAShredded]

hahahaha

[@MrReav13]

Edmond Tarverdyan liked this video. "Ronda! Head movement! Head movement!"

[@MMAShredded]

hahahaha

[@FaceFamous]

As a trainer and fighter myself ..my cup is never full.. great content I'm always pouring in knowledge. A martial artist will never know it all but we all learn from each other. Keep up the great work

[@MMAShredded]

thanks brother! yeah we are forever students!

[@NexusJunisBlue]

Thanks for sharing! I'm going to have to study this video and start training some of this stuff! Suddenly a lot of the "fancy" footwork that a lot of outfighters do makes so much more sense! I also like the fact that you quickly addressed the pros and cons of using head movement. So many people treat stuff like this as the be-all and end-all of what you would do in a fight, as if that's the only thing you can do lol They don't fully understand the context in which you're applying it and don't take it with a grain of salt

[@MMAShredded]

thanks so much for your kind words!

[@sylvestervs5054]

Big fan of your videos, thanks!

[@MMAShredded]

:)

[@mohdamirulshazwan5885]

I abused my head movement today..... Got an axe kick to the head

[@MMAShredded]

LOOOOL

[@JawsFG_]

F

[@navysealsilluminati4265]

Did it hurt? 😂

[@ishmaelgaming4329]

When I tried this technique I got a knee to the head😂😂😂

[@navysealsilluminati4265]

@@ishmaelgaming4329 like masvidal did to the guy in octagon 😂😂😂😂

[@TendonPain]

I like how everything he shows to teach here actually shows it in action to back it up! Subscribed!

[@MMAShredded]

thanks so much for the support!

[@angelojaegerrafael]

Love this amazing, i love your videos because i too used to be unorthodox. And coaches used to (now not so much) want to mold you in their way

[@MMAShredded]

thanks for watching bro!

[@cjdidier15]

Great video, good details and highlights. Thank you for the description at the end for the free tactics writeup.

[@MMAShredded]

thanks for watching!

[@mr.nobody9697]

Man i absolutely love that slipping and back stepping into the opposite stance. Do you think that could work in boxing? It seems to me you could really counter off of it. You Your first slip opens up a right hook to the body or the second slip opens up a left hook to the head or body. You stay pretty balanced through the whole move and if you were to keep your right hand up it could defend your opponent following with a right hook.

[@MMAShredded]

true! Yes I do like to counter off of it too

[@OneShotBee]

This is brilliant, I would love to learn head movement like this

[@MMAShredded]

thank you!

[@digantadatta818]

Absolutely Great content sir...keep it up

[@MMAShredded]

thanks so much!

[@danielche2349]

Loved that backstep slipping trick! Love your videos man!

[@MMAShredded]

thanks Daniel!!!

[@devinmoore209]

Your videos are amazing and well thought out. Very good breakdowns on the techniques and tactics for said techniques, keep it up bro 🥊

[@MMAShredded]

thanks so much Devin!

[@harryp.4903]

Im a kickboxing/boxing instructor in NY. Your doing great work. We appreciate it.

[@MMAShredded]

thank you brother!

[@marcodegiovanni3696]

This is a very nice tutorial, love how you divide it into Plausible scenario... For me head moviment work better with a V step :)

[@MMAShredded]

ahh thank for sharing your tip!

[@leslierv.fisher2823]

The step back has been a favorite of mine along with reconstructing it creativity both offensive & defensively since seeing it in the footwork video & brings as much excitement as the videos & my first day enrolled in a professional dojo or of course watching "BRUCE LEE" kick 🤬!

[@crashito_x]

I LOOVE your content, since watching your vids my sparring has changed a lot, it´s like I was blind but now I see :P hahaha, seriously the way you show things changed how I saw sparring I just tryed to get the Free Legendary course and was not able to, not sure why :( Keep the amazing work :D

[@MMAShredded]

thanks bro! Try this link for the free course: gum.co/VUWWo p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px 'Helvetica Neue'; color: #e4af0a} span.s1 {color: #454545}

[@MMAShredded]

awesome guys im super happy to hear!!

[@schleppy240]

hey Jeff, I love your content, mate. I would love you to revisit these areas of striking again in new content.

[@MMAShredded]

I have re made some new head movement videos you should check out!

[@KudoKoreaHQ]

Oss! Great job! Great video! from Korea.

[@MMAShredded]

thanks for the support!

[@GH-iw5ew]

Yes, + 1 to what Malcom said. Sparring sessions as examples and another excellent lesson from MMAS.

[@MMAShredded]

thanks bro!

[@BeyondPrideMF]

Yes nice man I was waiting for one of those! I am really conscious about getting hit in the head as little as possible, mostly for health reasons. It is part of the sport but I am not a fan of putting the gloves to the head and then still getting the impact on my head...

[@MMAShredded]

Yeah!! exactly my thoughts! I use to use the glory style tight guard but it just makes contact to the brain too much.

[@BeyondPrideMF]

Yeah you are absolutely right. I just started one and a half months ago but that always kind of seemed odd to me to defend solely like that. Thank you again very much for your videos, they help tremendously and it is great to see someone who is conscious about his health and not just "spar hard all the time train hard fight hard" haha :D Could you do one on buakaw? Or what I'm especially interested in are powerful teeps :)

[@BeyondPrideMF]

oops just saw you made on buakaw already haha

[@MMAShredded]

haha all good!

[@ehellsword2]

I found it fascinating you are using three point blocks. I don't really see that often but I assume it's because in matches I see they are generally not allowed. And in other fights people may not know it.

[@ryneagheilim9782]

Your head movement slips like a snake, hard to hit for a big guy. Beautiful motion Thank you for this video!

[@MMAShredded]

thanks for watching!

[@jon_13]

Dude this is one of the best MMA channels I have stumbled on. Definitely checking out your course bro. ✌️🙏🔥

[@MMAShredded]

awesome thanks for the support!

[@JL-yq9xn]

Preciate this

[@MMAShredded]

thanks for watching!

[@GokuInfintysaiyan]

I love that your head movement is far less offensive than mine. Really gives me good insight to my own style

[@MMAShredded]

thanks for watching!

[@pedronogueira943]

Hey Jeff, hows it going? Those head movements came pretty handy today! Thanks again, brother. I'd love to see your take on Damien Trainor techniques! best regards

[@MMAShredded]

thanks for the suggestion!

[@Ramin2340]

Man I love this channel. I was just drilling head movement yesterday and this comes out.

[@MMAShredded]

haha awesome!!

[@sebastianmuller804]

Now I'm watching dozens of head movement videos, after I was getting knocked out from a bigger and heavier opponent yesterday 🤣

[@MMAShredded]

hahahaaa

[@redburgeree]

This guy should deserve more subcribers

[@MMAShredded]

thanks brother!

[@SWRDFSH3850]

Its like Im watching Dominick Cruz

[@MMAShredded]

thank you!!

[@muhammadadinranaputra1488]

thanks sir,youre getting better and better

[@MMAShredded]

thanks Adin!!

[@zayanafzal]

what if my opponent knows how to box?

[@zayanafzal]

jk btw great video

[@MMAShredded]

haha thnanks sfor watchin

[@west29007]

That shit wont work against boxer especially if good a footwork or punching while moving or spacing there alot thay goes into head movement he only explain the basic shit. But one that certainly approve ur defensive skill is footwork. Slippin uses uo way to much energy and is easy to get counter if you predictable. Look boxer like PRETTY BOY Floyd NOT MONEY MAYWEATHER. Bernard Hopkins Sugar ray leonard Lomechenko they excute slipin and Footwork very well. Incorporate that in your game all this shit he teach in video will seem irrelevant no disrespect to dude he knows enough. But not enough to be constantly effective safe and confident to practice these technique real time. Because some are either to advane for some or just irrelevant because everyone naturally had the own way mean some aremot as quick some dont have the build footwork or eye coordination to lsnd shots aftet a slip. He need to show the footwork to build up these techniques hell does even included steppin at angles I mean there a lot thats goes into just slipinn.

[@jmodz7392]

@@west29007 lmao yea it will if it's like a mma fight dude lots of boxers come to my gym and try to get into mma but when there just used through jabs atraighs and hooks boy a boxer gonna have to reach me before you do lol I get your point but still though

[@Guitarraeficaztutorialesytabs]

You control the distance and kick his legs so he can´t box!

[@lokilife8918]

It’s almost like a 70s king fu motive with how slow they punch and throw directly to where the head was

[@joeltan7457]

Ronda disliked this video

[@MMAShredded]

hahaha

[@marqueshayes2273]

Ouch!

[@MMAShredded]

lmao guys why hate ronda LOL

[@amrutghonasagi7045]

Thank you Jeff. You are the best

[@MMAShredded]

thank you so much for the support!

[@bongoking5850]

Mate! Your videos are so fucking good. I’ve not seen any others with the effort of breaking down sparring in every video. Sincerely thank you, I hope u get the recognition you deserve. Keep up the great work

[@MMAShredded]

thanks so much brother!

[@jayfron6012]

your videos are awesome man, im right handed but am primarily a southpaw, but switch to orthodox quite a bit, especially for distance management and hard counters. this resonates with me a lot thank you!

[@MMAShredded]

great! thanks for watching!

[@D_dioso]

You don't even know how absolutely dope this is.

[@MMAShredded]

hahah thanks bro!

[@Guitarraeficaztutorialesytabs]

I loved this video, I´ve been trying to include head movement in my practice but I can´t get it to work, and I end up getting my ass kicked. I come from a karate background so I´m more used to parry, and I´m still struggling to integrate covering. You made it easy, I will integrate this into my shadow practice, thank you from Arg, great video!

[@MMAShredded]

thanks for watching!

[@shivasingh1186]

Too good ....you are my real trainer....I learn from you and apply in my sparring ...and I get results superb...so thank you ...keep making videos

[@MMAShredded]

thanks Shiva!

[@giometric1]

Bro! Hands down your content is the realist out! 👌

[@MMAShredded]

thanks so much!

[@jayceeinvincible]

Woooooo yeah bro!!!! Your head movement and foot work is bar none bro. Absolutely love it my bro, it's like your dancing right out of their range.

[@MMAShredded]

Heheheh thanks brother

[@jayceeinvincible]

MMAShredded anytime my bro

[@MMAShredded]

:)

[@jamesdelheimer3373]

BROOOOOOOOOOO MAN THIS IS AWESOME!!! You’re an amazing martial artist and teacher. Thank you 🙏🏼 for all of the videos. They’ve been a real game changer in my own journey.

[@MMAShredded]

thanks so much brother!!

[@jamesdelheimer3373]

Plz keep up the good work 🙏🏼💙

[@mikelobao]

Your amazing Jeff.

[@courtfearnone]

Never thought about slipping to my rear leg....this will work great for me because I’m already good at slipping toward my lead leg and i can fight in both stances... thanks Bro I’m gonna add this to my arsenal !

[@MMAShredded]

sweet bro keep it up!

[@courtfearnone]

MMAShredded thanks bro , you to !

[@kumbia3004]

great great video I love the fact that you ain't going around the bushes you get straight to the point these videos are gold mines broh. 😎

[@MMAShredded]

thanks bro!

[@Christian-yb1vv]

My favorite tutorials for muay thai/mma, thank you! Here's my pitch for an episode: Creating a Counter! I like having planned combos in mind, but never know what patterns, styles, body positions, etc. to look for when choosing the perfect counter strikes/combos in a fight.

[@MMAShredded]

Make a video about counters? or reading patterns?

[@Christian-yb1vv]

Reading patterns, as in what common patterns do you look for and how do you adjust to capitalize on those patterns.

[@MMAShredded]

good suggestion, i will def give it some thought!

[@LegendaryMarketerSauce101]

Beautiful movement.. great footwork

[@MMAShredded]

thanks brother

[@doodlewilson8806]

Best head movement drill I’ve every seen

[@MMAShredded]

awesome thanks for watching!

[@OldWorldNY]

Thanks a ton for this upload my brother!

[@MMAShredded]

no problem!

[@gradualpull2171]

Great breakdown. The other part to mastering this skill is reading you opponents lead attacks and never slip in the pocket the same way in succession, or make it obvious. Never let your opponent think you will not counter, some will feint or pull a cross in line with your slip. Bait the jab and space your movements. The entire concept is to know the room you have to their reach and speed.

[@MMAShredded]

thanks for the tips and thanks for watching!

[@legbarael4174]

great video, love the break down. Do you weight train?

[@MMAShredded]

yes i do and thanks bro!

[@anthonysiu6010]

Yes good tips here always better to retreat at an angle than just linear backwards. I would also like to add, using head movement and actually pivoting outside of the opponents lead side so when they come at you with a punch not only did you slip the punch but you are positioned perfectly to land hard counter on their blind spot. In your sparring clips you simultaneously slip the punch to land the counter a la bruce lee’s intercepting fist. Is risky and I would advise only if you have the speed advantage (which you do). The leaning back step backwards method is safe but leaves almost no options to land hard counters (perhaps an uppercut or frontkick as a counterweight) but relies too much on an opponent to overcommit and extend but you sacrifice a lot of ring control for dodging punches that could of been parried or blocked. Someone skilled can use this to throw feints have you overreact just to position you against the cage/ropes. Great videos keep it up man

[@MMAShredded]

sweet thanks for the knowledge!!

[@anthonysiu6010]

MMAShredded yeah! Dont get me wrong the title of this video is head movement after all... just that for me seems like a wasted opportunity to slip a punch, be positioned perfectly in infighting range (to land some nasty body hooks) but then just see you lean and step back out of that perfect position putting yourself again at punching range to slip some more punches walking backwards.

[@MMAShredded]

yes sir

[@614ragechannel]

Bro you are helping my game so much thank you bro keep posting

[@MMAShredded]

im very happy to hear man thanks!!

[@cornholio8681]

Favorite video! People shun hesd movement so much nowadays

[@MMAShredded]

thank you!!

[@hfng08]

You make this look so easy !

[@MMAShredded]

haha thanks man!

[@sharkalinum]

Man it’s crazy there’s so much thoughts and tactics involved in fighting not just throwing punches and hitting

[@MMAShredded]

yes sir!

[@Macreadysshack]

Legit skillset very well demo’d here. Don’t get discouraged if you get timed when this skill is in early stage development. Before you have the full feel of it, you will probably be doing somewhat rote patterns and you will get timed and caught by decent guys. Keep playing with it until you own it well enough to change patterns frequently. It’ll also help you see other guy’s patterns and time them! Remember that even one additional layer of change-up will make it WAY more difficult for your opponent to time where you’ll be. You don’t need 10 different reactions loaded up. Try to get three and you’ll be doing great. Even two will keep you pretty safe. It can really demoralize your opponent and might even break his composure.

[@onepunch562]

hey bro i said that before and again you are good bro and everyone is honored that you with us here in youtube learn us a lot of things you don't even take anything of us you give us a lot and everyone is owe to you. you are a good fighter good trainer and a respected brother . i wish all your dreams come true . keep on bro .. one day i'll get to your country and i'll sparring you ok!? 😎 ✋✌ good luck jeff 💚

[@MMAShredded]

would love to bro!! thanks for your kind words, we will def meet one day!

[@onepunch562]

MMAShredded 😃 thank you very much , i hope that ❤ good luck bro 💪

[@MMAShredded]

you tooo!!

[@SingaporeanInKorea]

Would you have plans on doing any seminars or workshops in NYC?

[@MMAShredded]

id love to once covid gets better!

[@bobbyknockles5815]

So easy for people to sit back and watch a video claiming they can catch you with head kick etc. With that logic then you should never throw a jab cause you can get countered. Use and don’t abuse!!! Keep up the good work brotha

[@MMAShredded]

exactly! very well said. thanks bro, cheers!

[@DarkerShadeOfBrown]

To keep it real mmashredded taught me to have good defense..thanks

[@MMAShredded]

thanks for watching!

[@kaosrip8913]

Love the videos bro your the best on KZbin cause you show it through sparring.

[@MMAShredded]

thanks so much!!

[@thelilpussymonster]

You are a monster. And it is easy to see that your fight level is bigger as the time pass 👊🏽💪🏽 Sorry for my bad english lol 🇫🇷😛

[@MMAShredded]

thank you Pablo!

[@iliass.923]

Good job bro! Very unique type of learning. You show us how to do it from sparring and fights.

[@MMAShredded]

thanks for the support Elias!

[@thedoubtfuls]

Much needed video subject. Thanks.

[@MMAShredded]

thanks for watching!

[@deanreydiaz4874]

Thank you so much man, all your videos are awesome and very helpful, I'm forever grateful

[@MMAShredded]

thank you for watching!

[@madmaster3d]

Good job dude

[@danielcollins1491]

Man . You're videos are epic

[@MMAShredded]

thanks so much for the support

[@elliottdaunois6697]

To go to the rear leg and step back will improve a lot my head mouvement skill. Thx a lot. You did’t speack about peek a boo for boxing and the slip in a square stance. But very nice. You shoud do a striking dvd and sell it on bjj fanatics. It s a great platform👌🏼. A lot of thx bro!

[@MMAShredded]

thank you bro! I do sell online courses at www.mmashredded.com!

[@IlyuuJrry34]

Thank you, jeff, for this amazing video! Thanks to you I can now dodge all of my moms belt and chancla punishments for forgetting to take the chicken out of the freezer. 10/10 best tutorial 🙌

[@MMAShredded]

LOL

[@Jamiemorrissey111]

Incredible channel im excited to put this to work

[@MMAShredded]

awesome thanks for watching!

[@sfar-gaminglounge1563]

Love your videos man!

[@macbergman5446]

Thanks so much my dude @MMAShredded! I follow you on insta and stalk this channel and it honestly helps me so much in my own personal training and growth! You do great work, keep it up!

[@MMAShredded]

thanks so much for the support Mac!

[@haroonalajnabi5876]

Great video as always brother

[@MMAShredded]

thanks so much Haaroon!!!

[@CidCidCid]

Dude keep it up! These videos are sweet love the explanations followed with video at full and breakdown speed.

[@MMAShredded]

thanks brother!

[@juzoe4749]

Great video man, these tips will definitely improve my head movement

[@MMAShredded]

thank you!

[@AlexLee_000]

Thanks for sharing! Now I’ll be able to slip more in boxing! 👌

[@MMAShredded]

awesome!!

[@elpatronmma]

This video is gold for me, i thr 8th of september against a southpaw boxer and this one help a lot

[@MMAShredded]

awesome!! Good luck!

[@Faust598]

As a boxer. I say well done. This will definitely help my game

[@MMAShredded]

awesome thanks!

[@chianocignoli2021]

Extremely useful information. Thank you, man!

[@MMAShredded]

thanks so much for watching!

[@CapitulacionesPersonales]

2:05 deslizar hacia atrás, echar el peso a la pierna trasera y volver a deslizar hacia atrás pero cambiando la guardia, tratar de no bajar las manos y de ver en todo momento al oponente 3:15 hacer un solo desliz hacia atrás y comenzar a atacar hacia el frente en cambio de guardia 3:41 hacer un desliz hacia atrás y empezar a salir en círculo 5:22 regresar a guardia después de patada media o alta y esquivar hacia ese lado para salir de peligro y tal vez preparar contrataque

[@emanuel6233]

Sheeesh bro your physique has seen wicked improvement since 3 years ago

[@MMAShredded]

thanks Emanuel!

[@mo3tazsj238]

Thanks for the video jeff!

[@MMAShredded]

hey Mo3taz!!