6 of the Best Dutch Kickboxing Drills

[@johank1ngsama272]

i win my 5th kickboxing fight last weeks and i use various of your videos for my training, thanks!

[@MMAShredded]

thats awesome to hear, congratulations bro!

[@alejomacea3923]

Dude... In 2 weeks i got my first amateur fight... Can u tell me a few advices? Thanks man

[@johank1ngsama272]

@@alejomacea3923 focus on your guard, defense , and counter atack!

[@alejomacea3923]

@@johank1ngsama272 how many rounds did you fight? ... Am also afraid if i have to fight againts a person who has more level than me

[@KCIsMe]

@@alejomacea3923 how'd the fight go?

[@yourlocalwalmartshopper]

Ive been doing kickboxing for about mmmm maybe three weeks now and I've gotta say your videos have really helped me !

[@MMAShredded]

glad to hear! keep it up!

[@nareshr2510]

Bro you have the best breakdown channel ever. Love how you always show how it´s done in sparring. Thanks a lot!

[@MMAShredded]

thanks som uch!

[@maxholliday9365]

Drill 1: counter kick for counter kick (with partner) 2: Varied 2 kick combos 3: Jab, Inside Low kick, Jab, Cross, Left Hook, Inside Low kick 4: a. Jab, Outside Low kick b. Jab, Cross, Hook, Outside Low kick c. Jab, Cross, Hook, Cross, Uppercut, Outside Low kick 5: Dutch Block a left kick, Cross, Left Roundhouse kick 6: Dutch Block a Right kick, Left Hook, Right Roundhouse Kick

[@MMAShredded]

cheers!

[@jiahaoli3964]

i am dutch so this is an extra nice video!

[@MMAShredded]

awesome!

[@davagem8156]

Ik ook

[@hassanbatmanolo8471]

Ee ik ook

[@Akaza-hakkai]

Ik niet

[@jerrysanchez7039]

I like how you showed it applied in sparring vety cool

[@MMAShredded]

thanks for watching!

[@drewsmith9809]

Somethings i like about your videos, you dont ramble useless crap, just polished info with practical video examples. The content is always good. Very inspiring.

[@MMAShredded]

thanks man, i really try to keep the videos compact and full of information or action. really appreciate the kind words.

[@BrotherOrwell]

Hey man great video as always. I just started kickboxing 2 months ago and these are SUPER helpful for learning good technique

[@MMAShredded]

awesome to hear man, glad you startted! Keep it up!

[@prairiekasey7593]

Hey I just wanted to say thank you very much! First off I love these drills and plan on working them into my practice but ALSO that I loved your free course! Your videos have given me a whole new perspective on striking. As a submission wrestler I had thought of striking more as a transition towards ground techniques but after taking your course and gaining a variety of stand up strategies to implement I feel confident against aggressive and heavier opponents playing the outside and controlling range, closing range and disengaging.

[@MMAShredded]

thats awesome to ear thanks so much man! keep up the good training!

[@prairiekasey7593]

My personal favorite technique was the right roundhouse counter to the jab I find this works almost every time I use it

[@MMAShredded]

sweet!!

[@psymetric3684]

Nice video. I'm Dutch and did kickboxing fo years. Its indeed the combinations to setup what you want to finish with. I learned that when you do the same thing (like jab, cross, lowkick) again and again, your opponent will count on that lowkick after the punches. When you notice that your opponent has a hold on that combination, you can surprise him with something completely else. Like many other martial arts, its about reading your opponent and how he reacts to actions.

[@MMAShredded]

thanks for watching!

[@mrsbootsworkouts]

Wonderful drills, love it, flows very naturally!

[@MMAShredded]

:)

[@John-ps2kz]

0:25 kick, kick back 2:08 doubling kick 3:36 combos

[@freedomforall1712]

I always felt that I kind of gravitated toward this style of kickboxing. The Dutch are so energetic and aggressive. I loved watching Ramon Dekkers fight. Good video as always!

[@MMAShredded]

thanks for watching!

[@loaiahmedtharwat9258]

You should do a viedo with shane fazen (fight tips) that would be super cool

[@MMAShredded]

we plan to!! in the near future when i get a chance to travel

[@diskokulan4206]

@@MMAShredded REALLY? THAT'S AWESOME MY 2 FAVORITE KZbinRS.. YOU BOTH HAVE THE ABSOLUTE BEST CONTENT ON THE ENTIRE INTERNET!

[@bobbysayer5801]

@@MMAShredded yessss

[@OSVALDORODRIGUEZ-mf5ny]

Awesome channel Jeff. Very generous of you to share so much

[@MMAShredded]

thank you!!!

[@cids1599]

Wonderful Instructional video!!! Outstanding Dutch Kickboxing Drills!!!

[@MMAShredded]

thanks bro!!

[@M1rr0rr0rr1M]

i know this is an older video and you may not see this comment but i really appreciate the editing around the 4 minuet mark, it really made this easy to understand

[@MMAShredded]

thanks for watching Mark!

[@domdompomodoro6621]

Your videos are kick-ass. Keep up the good work !

[@MMAShredded]

thanks dominic!

[@MARKMILLER19942]

I like how I train this into my style of fighting it's real easy to do and to add more to it when I'm sparring these sure do work

[@MMAShredded]

thanks for watching!

[@MARKMILLER19942]

Yeah I usually watch your videos and I apply it with adding more to finish or be at a dominant position to finish

[@mikewallace8431]

A good thing to do off that last one too is if they check the kick fake to draw the check then blast the hook when the check comes up and chop the leg as it comes down. You obviously put a lot of work into that style of training. Your footwork and partner's footwork during the demo is on point good to see Dutch concepts being highlighted on KZbin in such an accurate way

[@MMAShredded]

thanks!

[@TonyNaemi]

For anyone reading this; these drills will really help you when sparring or fighting. MMAShredded, keep up the great work!

[@MMAShredded]

thanks so much Tony!

[@davidnorwood2632]

U actually show technique and apply it in sparring.... u are awsome thanks

[@MMAShredded]

thanks david!

[@SEMTEX91]

So just had to say, I love this video I use it in my class and we all enjoy the drills. Keep up the great content love the channel and best of luck in the fight game.

[@MMAShredded]

thank you!!

[@RafaelaCCRafinha]

I still don't understand why your channel have only this quantity of subscribers. Great job, Jeff. 🤜🤜🤜

[@MMAShredded]

thanks Rafaela! hopefully one day it blows up! :)

[@bakedrice1]

Nice, as a Dutchman I do recognize the drills :). The kick/kickback is a tough cardio drill too :)

[@MMAShredded]

awesome bro!

[@TheSwhsequitygroup]

Jeff..your vids are are a Big help to me..love how you break them down and show how they are used in sparring Thank You!!🙏🙏

[@MMAShredded]

thanks brother!!

[@samvail8728]

Another great video! Love the format of explaining technique, showing drills and then progressing to sparring sessions.

[@MMAShredded]

awesome thank you for watching!

[@alecdieppa4193]

Dude... amazing video as always! I’m digging watching your videos get better and better! The highlighting and labeling of attacks in the latest vids are both helpful and cool to watch. Two thumbs up!

[@MMAShredded]

thanks so much!

[@xreed4249]

Best fighting channel. Can you make a video on how to win against a coach? I really hate my coach.

[@MMAShredded]

haha thats a very vague request. Your coach can be George St Pierre, your coach can be Tj Dillashaw, your coach can be a nobody.

[@COCOFELON69]

How to beat gsp

[@DatBoi-nt1mt]

bring a gun

[@BeyondPrideMF]

Become a better fighter than him haha. Or switch gyms

[@MMAShredded]

haha i dunno how to beat gsp

[@mattstew6078]

2:48 gotta love the default ringtone in the back

[@1pauluzz1]

What? That's a timer. It's about as commonplace in kickboxing practice as gloves.

[@Standbyme08]

Thank you for These tips

[@MMAShredded]

thank you for watching!

[@ronancosta4592]

best teacher ever !!!

[@MMAShredded]

thank you!!

[@mariosmith2311]

i rock with this i use dutch style when i spar just need some footwork drills and you add some tool i’ll try out 💪🏽 thank you brother

[@classicgames967]

Very good videos man, keep up the good work!

[@MMAShredded]

thanks so much!

[@thijst5571]

I like you sparring the beginners in Dutch style force as well ;) .

[@callumthejudo696]

@MMAShredded Really liked this video good practicality one of the best demo of the Dutch style ive seen I think you could do really well creating an entire video series to this specific style or a making it part of your download format. I also think flowing/switch stance could be one to look at as you flow very well. Thanks again

[@MMAShredded]

awesome thank you for the suggestion, i will def think about it!

[@adampotter760]

MMAShredded Dutch kickboxing course would be awesome!

[@NicholasGeschke]

Been training at a gym called American Top Team for near three years now. Many of our Muay Thai drills are similar, but I notice that there are some subtle differences between regional kickboxers. It seems that Dutch variants borrow from Boxing and Kyokushin style Karate. In particular, it's mixing punch and kick combinations. Our variant also borrows from pugilism, both offensively and defensively: Our instructors place a great deal on slipping, blocking and active avoidance. For offense, it's often low kicks, knee strikes and solid punching combinations.

[@MMAShredded]

sweet man, you guys got a lot of UFC fighters at american top team ! Very lucky.

[@NicholasGeschke]

Bellator actually, but thank you. Our branch consists of Douglas and Dhiego Lima, Amir Dadovic and Brantley Furr.

[@MMAShredded]

gotcha! cool!

[@fabiorosch9863]

these videos are freaking awesome

[@MMAShredded]

:)

[@youyoudada2250]

Great content, thanks for sharing your knowledge

[@MMAShredded]

thanks for watching!

[@aeneas116116]

This gent and Sean Fagan are all I watch.

[@MMAShredded]

thanks for your support!

[@Darrenmcinnes70]

Really good stuff. Some good variations of the Dutch combinations that I’ve learned. I appreciate these videos...I know how much time they take to make. Keep up the good work.

[@MMAShredded]

thanks man!

[@dougkinney4061]

Great drill instruction Jeff thank you

[@MMAShredded]

thanks doug!

[@BeyondFatal47]

Excellent as always.

[@MMAShredded]

thanks bro!!

[@kaizen6823]

im lovin the content. this is one of my favorite videos by you bruh. 🔥

[@MMAShredded]

is it??!? okay noted, I will make more drills-type videos!

[@alexmammoth2916]

I love your videos. Great things to add into drills when working I am with fellow fighters or teaching new ones. Keep it up!

[@MMAShredded]

thank you!!

[@AllKindsOfWays]

Cant wait to use this in my sparring. Looks like alot of fun

[@MMAShredded]

thanks , have fun !!

[@jordsnel]

Top quality stuff Jeff!

[@MMAShredded]

thanks Jordan!

[@sullyb23511]

These look so similar to the Kyokushin drills we do in the dojo. I can see the influence. Osu!

[@MMAShredded]

cheers!

[@edgar22452]

Dutch kickboxing is a mix of thai boxing and kyokushin karate.

[@Staroy]

1:13 I ran across the room spilling my coffee to check my phone lol, on topic sweet drills! I'll try to incorporate them in my sparring for sure

[@MMAShredded]

haha awesome!

[@6364LEGACY]

Such a beautiful Art.

[@MMAShredded]

yes!

[@DarkPsyde721]

Your switch kick is nice and fluid

[@MMAShredded]

thank you!

[@br2tw78]

MONSTER! Thanks for all your videos bro!

[@MMAShredded]

thanks for the support bro!

[@jrnocelli202]

Very nice combos,thanks a lot !!!

[@MMAShredded]

thanks!!

[@pachecomp]

Awesome video!! Nice tips!!

[@MMAShredded]

thank you!

[@pachecomp]

@@MMAShredded of course man! I hope you get far! You deserve a lot more subscribers man!!

[@수박기린]

your video is always helpful! thanks!!

[@MMAShredded]

thank you brother!

[@harshpandya5041]

Awesome drills sir!! If u can make another video of these dutch drills please make it. It will be appreciated(you make these vids for us that is highly appreciated by us too). Thank you!!

[@MMAShredded]

thanks bro!

[@Bo-Dog]

Awesome video Jeff👍

[@MMAShredded]

thank you!!

[@KingMally89]

yooooo this drill is gold!

[@MMAShredded]

thanks!

[@notyoave_9293]

Awesome drills

[@MMAShredded]

thank you!

[@notyoave_9293]

You’re welcome

[@thesoulbox1631]

Thank you sir🎉

[@MMAShredded]

no prob!

[@haroonalajnabi5876]

Awesome drills and video 👍

[@MMAShredded]

thanks Haaroon!!

[@cherryblossom6551]

Wow, great video!!

[@MMAShredded]

thank you!

[@FaceFamous]

Love it..I have a fight coming up next month. So another piece of my arsenal from seeing this will be used.. was just explaining what sit h kickboxing was to my fiance then this come up lmao...plus as a trainer myself teach these to my students. Always adding new things and I recommend my students to watch some of your videos as well. It's one that ng to see it from me then I have them watch you to also see it's something that's taught many places. It opens their eyes more seeing other people do other techniques I instruct to them..good work man keep it up ..much success to you

[@MMAShredded]

thanks so much for your support and sharing my content brother! your awesome!

[@FaceFamous]

MMAShredded Thank you ...No problem brother all love!!!

[@Itachi_gt3rs]

Its funny how you call these techniques “Dutch” cuz I grew up in holland and always thought al these techniques were just common kick-box stuff

[@MMAShredded]

haha its a style yeah

[@Itachi_gt3rs]

MMAShredded Well Thanks for teaching me!

[@MMAShredded]

@@Itachi_gt3rs np!

[@Kali-8]

same loll I been doing it like its normal..

[@mikewallace8431]

In America you're limited on good kickboxing instruction. Few are fortunate to have high level trainers who have a kickboxing or muay Thai team. What most people learn is a mix of styles and that is essentially what cor hemmers did he added what he tested and felt to be useful. His students went on to give Dutch kickboxing it's name. What makes it stand out is the pressure, high intensity training, use of hard sparring and patterns to set up punches. However it was essentially bred by a man who I consider to be one of the first modern kickboxers and I believe he is the guy who came up with glory kickboxing as well. I have been fortunate enough to spend time with students and fighters who spent a lot of their time around many Dutch icons. However on the east coast usa I believe that is the only area real Dutch kickboxing exists at a level that produces champions.

[@Utar11]

The most helpfull videos on your channel. Thnx

[@MMAShredded]

thanks so much!

[@ScipioScandinavia]

Another great video!

[@MMAShredded]

thank you sir!

[@ofic.comercializacionunida9304]

Jeff you´re so cool and good fighter! My name is Miguel Fuentes, Greetings from Venezuela

[@MMAShredded]

nice to meet you!

[@theblitz1548]

Nice,bro.Dutch drill,but like I'm seeing Masato's hand speed,Buakaw's kicks and Musashi's stance and stamina in one with slight exageration.Great, useful vid as always with a big LIKE,of course.I'm hardly waiting for your match.Hope it will be an easy win for you.I'm not an expert,but you seem,to have,what it takes!☺

[@MMAShredded]

Oh here is your comment (referring to your other one). I honestly genuinely just missed it !! So sorry for not answering at first! Thank you for your comment, i'd never take offense to your kind words and thanks for the support man !

[@jrocha4167]

Jeff do u have any videos on things to do after your kick is caught ?? And if not can u give some options please ?

[@MMAShredded]

I can def make a video on it! actually one of the most common things taught to me while im here in thailand have been what to do when your kick is caught hahaha, such a coincident

[@jrocha4167]

@MMAShredded, thank you I’m a big fan and supporter of your work.

[@alvaroimizcozgarcia118]

Really great video, you should do a collab with fight tips some day Keep up the hard work

[@MMAShredded]

i plan to, thanks for your support!

[@xbluedreamx]

Very good. Thank you

[@MMAShredded]

thank you!

[@ziphy_6471]

Damn Jeff fighting changed so much

[@duan1619]

im from the dutch i wach al your videoos

[@MMAShredded]

awesome thank you for the support!!

[@duan1619]

omg you react to my messeng

[@MMAShredded]

haha of course brother!@@duan1619

[@shaochiavang]

Jesus Christ, those sparing sessions looks brutal.

[@MMAShredded]

haha sometimes !

[@ironwill4706]

Very nice thank you for sharing

[@MMAShredded]

thanksfor watching!

[@irondragonflag]

Thanks

[@MMAShredded]

thanks for watching!

[@rdgnr8]

Aside from being one of the best content creator here in KZbin, Jeff Chan is also one of the best Editor when in comes to creating Videos 😁😁😁 And I think nobody notices that even before.

[@Jor-El]

Another good vid. Very useful

[@MMAShredded]

thank you!

[@piorun182]

awesome drills!

[@MMAShredded]

thanks man!

[@erickcarneiro1334]

Very best, fantastic!!!

[@MMAShredded]

thanks so much bro!

[@rp4067]

Jeff is my favorite muscian percusionist

[@MMAShredded]

thanks for watching!!

[@dokwon20]

Can I just say that you are doing great videos I am using these in my coaching lessons for kickboxing you were bringing great content not just for kid boxing but for martial arts in general how can we support you more in providing this great content that you are giving us

[@MMAShredded]

Thanks so much for watching my content Tyrone! If you are interested in supporting me, you can check out my patreon page here: www.patreon.com/MMAShredded , if not, all good and I really appreciate you watching my stuff! p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px 'Helvetica Neue'; color: #454545; min-height: 14.0px} p.p2 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px 'Helvetica Neue'; color: #e4af0a}

[@gildardopazsosa753]

Me gustan mucho tus videos, muchas gracias por lo que enseñas maestro 👏👏👏👏

[@MMAShredded]

thanks for watching!

[@sarahhein4678]

This is the best video ever!!,!,,,,

[@MMAShredded]

You like theses types of videos the best (drills)? thanks for your feedback sarah

[@OOUGGE]

I fucking LOVE your channel!

[@MMAShredded]

Thank you so much man!!

[@ffnovice7]

Love these drills

[@MMAShredded]

thanks Lefu!!

[@frikandelkroket9335]

I like the frikandel and kroket drill.

[@MMAShredded]

cheers!

[@massimocibelli7099]

bellissimo! good work for many things!

[@MMAShredded]

thanks man!

[@shivasingh1186]

Great video......and great drills.....

[@MMAShredded]

thanks shiva!

[@janstarostka5391]

Drill 6: I heard once Rob Kaman say: powerfull left hook (even blocked) puts oponent's weight on his left leg, attack it then with the right low kick.

[@MMAShredded]

yeah!

[@shadowhorizon2169]

Hey dude I'm a bantamweight with a 73" reach which is pretty decent for my weight class can you tell me how to use reach against other fighters effectively or even better make a video on it Once again great video.

[@MMAShredded]

hey! Check out my video on the long guard. If you got a good reach, the long guard is very effective

[@MMAShredded]

or this video: kzbin.info/www/bejne/hofThHmEr9Rsr6s

[@heymifoo5597]

I gotta watch this a few times.

[@MMAShredded]

awesome!

[@GD_wolf]

That is a great desire to teach, I have same desire, WORK FOR YOURSELF!

[@MMAShredded]

thank you bro!

[@rodrigovaldez2617]

What a perfect video

[@MMAShredded]

thank you!

[@rodrigovaldez2617]

Keep teaching us your best 💪🏻

[@TB253v]

This is so sick Jeff! I’m telling you these are the best videos on KZbin and Instagram! I watch Duane Ludwig’s videos 2nd to yours just for reference to what level your on brother.

[@MMAShredded]

wow thanks for your comment man! You motivate me , thank you!

[@hamadalrowaie6882]

Jiff's videos are the best i think i'm addicted !! And if you want the truth i'm unsubscribing from the other channels i don't need them ☹😁😆 👺👊

[@goodbuy7556]

4:45 I don't know how hard do you punch his guard, but do you think that it can cause a brain damage?

[@petem2087]

Nice ! does the free course still exist?

[@mitcht1026]

Damn dude. i literally have that same LG fridge and that exact same Tatami BJJ shirt lol. i'm a fan now.

[@MMAShredded]

HAHA nice!

[@JayTeeRC]

Great stuff again! So with these drills should I do these for like 2 or 3 rounds each or work on them a few mins each?

[@MMAShredded]

yeah! do it as a warm up before training

[@mitchelheijm5964]

Im 14 y/o and i startdet kickboxing Just one and a half month ago so this is verry helpfull for me

[@MMAShredded]

glad to hear bro!