Mo Farah Breaks The Body Coach

[@ellie9248]

Love Mo's smile, so contagious!

[@ronnie22shade]

He go further distances a week than i do driving

[@Ksiis21]

When?

[@bigpandaz7114]

lol

[@Glitching_shorts135]

Probably true 🤣🤣🤣🤣😂😂😂😂😂

[@Glitching_shorts135]

🤣🤣🤣

[@bobswagger8082]

Cuz he African.

[@johy2007]

What a nice smile, Mo!

[@Silverag212]

Was expecting Content Cop to burst in 😂

[@ethancrookston9882]

Ali G I was trying to figure out where I heard the song

[@tom-3732]

😂 same

[@KieranAdlington]

😂😂😂

[@dkthomas92]

Love Mo Farah he works hard and enjoys what he does, such an inspiration.

[@hauty100]

Content cop intro music, anyone

[@billybob6604]

Vivek Kasar Idubbbz Tv

[@hauty100]

Billy Bob idubbz i hope he does a content cop on all these disstracka

[@billybob6604]

Vivek Kasar yes it's too much

[@hauty100]

Billy Bob dude checkout my channel. it had bunch of random videos

[@clark3166]

And freakin Casey Niestat music too

[@delanijoubert3939]

Love Mo! What an inspirational guy. And that smile!!! So contagious

[@Dan-DFD]

120 miles a week?!? that's about 17 miles a day. insane.

[@samnewey2318]

Good job!

[@iRosati]

Daniel C he literally gets paid to run. That's his job. That's all he does

[@hauty100]

Daniel C my channel is awesome

[@georgem2208]

Daniel C I do 100km a week dunno what that's like in miles tho

[@stevedgolfer]

nerf or nothing 😂are you stupid 😂

[@Canavarification]

Mohammed Farah is one of the greatest long distance runner if not the greatest. Mohammed, I hope you the best for your road racing career. Good luck and much love from Turkey

[@AS-zr6iw]

Maybe greatest right now but not ever

[@samnewey2318]

Free Dom who would be the best ever then considering today's knowledge of the human body and the supplements we have I would say he is the best

[@axelstone3131]

Canavarification looks like a running skeleton with some skin attached

[@PilliamWilliam]

Samuel Newey he doesn't have a single world record, he's the best of his generation, but you can't be a GOAT without a single wr. Plus, I would say knowledge of strength, conditioning, diet etc. could count against him in this respect (i.e. Mo Farah was this good with all this knowledge, imagine how good (xyz runner from the 60s) could've been if he were competing today)

[@AS-zr6iw]

His 5000m pb is 20 seconds off the world record, if he was closer to the world record or had any, I would consider him the greatest

[@darshenjason3164]

I think if he puts on a little weight, he might actually look like 2pac

[@Cryptic-jl3qz]

Darshen Jason stretch

[@a.jackson6205]

I always thought that too

[@neelj5155]

Yeeeeaah...NO!

[@slippydaturtle3425]

HOLY FUCKING SHIT

[@samanthajwright4839]

Naw, if he puts on more weight, he'd look like his twin brother.

[@chowdertime9491]

That jog that Mo Farah does looks like my 400m

[@ironhard2845]

Zion Cloke ur most probably unhealthy, not fit and fat af

[@ihab3678]

@@ironhard2845 that's me but i'm not fat

[@homechaddock7570]

That jog looks like my Sprint

[@Niggus_14]

😂

[@brodyworrell9063]

Gary Winthorpe lol😂

[@hennnnerz]

At 2:54 Joe claps and Mo thinks he wanted a handshake, then Joe spots that and awkward mid-video handshake for no reason ensues

[@nhlanhlambatha]

it was lets get going and good luck

[@meesamagill1193]

Wasnt awkward at all. Joe extended the hand

[@kimlarsson7259]

Being human is being and feeling and acting awkard 😊 That's how it's supposed to be

[@adzmanc5650]

hennnnerz 😄 is so awkward

[@goonervillegonad3662]

This happened

[@olimpomunich2393]

He runs 8 miles (that's about 13K) at 20 kilometres per hour and he's not even sweating. Wow, that's just superhuman! Unbelievable!

[@ConnerJC]

Lol the cameraman got a full on workout also 😂 they be like...I didn’t sign up for this

[@nazamosey1646]

Great smiling Character Mo ! Inspiration to all long distance runners. Joe ! Great motivational character..God bless em both.

[@suehasan384]

May his smile and good spirit infect all that are around him always and May he remain healthy and happy the rest of his days. So happy I watched this!

[@guledfarah8610]

Somali genes give us strength and smile. I wish every human a happy easy live.

[@TheGnarlymitch]

Just go's to show Mo is nothing to play with. He puts in the work and his workouts are grueling so much respect for Joe trying to keep up with a legend.

[@huskiehuskerson5300]

One word Eliud Kipchoge.

[@1974rusky]

@@huskiehuskerson5300 isn't that two words?

[@oops5414]

This is so cool. It is definitely one of the best Mo Farrah videos I've seen.

[@Kelpwoud]

You can clearly see how different they both run. Mo runs very economically. Don't run like a drummer, you want to go forward not sideways.

[@jayemjayemwtf]

Mo Farah: Joe, Where's my super suit?!

[@susandeane4139]

Lol

[@JulienNeel]

I would totally pay to train with Mo for 30 minutes.

[@pleaseenteraname9414]

Same for sure

[@howyoulikethat2150]

samee

[@MrMentalz2]

Hes got a great smile!

[@Hodgson86]

This is the most natural i've seen Mo in an interview/video. Good work.

[@yogiyoda]

Mo seems so chill and runs so effortlessly.

[@jacktucker9032]

4:20 it looks like half of Mo's head is gone

[@lyhthegreat]

not half, 1/5

[@antoniopena890]

JMAT haha

[@HFTPlays]

🤣 don't know why that was halarious, probably just my bad scence of humour!

[@bigmanoli7942]

420 ( ͡° ͜ʖ ͡°)

[@matteo5377]

That was just a great watch. A very cool sneak peek into the life of a world class runner. What a human machine he must be. Thank you for sharing. Matteo

[@alegendisamongyou1997]

Good to see Mo and Joe, Subscribed to both your channels.

[@a.k6839]

Mo farah is happy man he instantly charges with smiles.

[@lyhthegreat]

5:21 i like how he turns he's head to look at him when he's overtaking him

[@ctrlaltdeligt]

Who’s here in quarantine?

[@danihannon1935]

no

[@ctrlaltdeligt]

Dani Hannon shush

[@danihannon1935]

@@ctrlaltdeligt lol

[@ctrlaltdeligt]

Dani Hannon u ok

[@gemmabothamley6746]

Me

[@angelastafford7694]

What a brilliant video it made such a difference to me .Please can you do some more for us too.

[@lastcosmic]

120 miles a week. That's insane. This guys amazing

[@monicafranklin7811]

You're awesome Mo for coming back to Twickers!!

[@THEHIITCOMPANY]

awesome Joe, great work as ever!

[@tonyp3790]

Brilliant video guys, thanks for bringing this to us, I thoroughly enjoyed it, you have lot more muscle mass Joe so that probably impedes you a little too. Well done Mo on all your success up to now and for your future.

[@catherinetogher]

Two amazing athletes in completely different ways

[@OfficialKoharu]

I am a competitive cyclist and there's always a mutual amount of respect from runner to cyclist and cyclist to runner. I can say this much.. If he runs 17 miles a day thats great as a runner. I do obviously more but I'm cycling so I'm able to make up more ground. So like I said in running standards that's fantastic. I cycled 190 miles in 20 hours from Metro Detroit down to Cleveland Ohio with little to no breaks.

[@user-me2gy2sb9s]

Wow - 120 miles a weekA 5 minute mile and he's smiling along the way. Incredible.

[@e.ee.e9043]

8 miles at 20 kph and Mo wasn't gasping or sweating heavy. Legend

[@TimeMakesTheWorldGoRound]

Great video. I reckon you might be living the TMTWGR philosophy without knowing it. Keep up the great work, guys.

[@reinismartinsons]

What's that?

[@charleswplc]

Thank you Joe, your workouts are great.

[@dioplomacy]

It's all in the mind and consistency.

[@kirati]

That's much better performance from you than I thought. Well done man.

[@Guazi]

Damn thought for a moment mo was gunna be victimised by idubzzz

[@hauty100]

Guazi lebron james is better than him at basketball

[@jonasrugebregt343]

Idubbbz

[@joemeek3451]

such an inspiration, would be great if you did a few coaching sessions on youtube

[@nookook3699]

Thank you so much joe it's been gr8

[@rahulkumar4727]

Please give tips on running for longer. Love you Mo.

[@daviddandan]

I love your videos!

[@JackMatt-le8ur]

Fair does to Joe. He was keeping up fairly well

[@reactionsk8]

Awesome! More of this please!

[@runforlife1033]

The legend mo farah

[@chasingwaves11]

That’s it he told you he has wicked strong lungs .. the way I think of running is strong lungs like a Horse 🐎 and trained legs . I just ran my first 5K this weekend and I got top 19 in my age group and top 43 out of 256 runners I started the race strong in the top Ten and the wind was blowing 25mph + for the first 2miles I burned up all my energy by the 2 mile mark and I started falling back hard I went from running 6 min miles to 8.26 min mile was my first marathon ever I only had one week of training to prepare for this race lol I’ve always been super athletic I’m 37 years old if it wasn’t for my Surfing and Paddle Boarding I think I would of died lol my training was 1 mile sprints up 257 ft up hill for 2 days the. 2 miles runs 5th day 4.6 mile run 6th day rest 7 day race day .. 💪🏽💪🏽 I’m very excited about running I’m definitely hooked ! Training every day now have another 5k race at the end of May ..

[@zyxwut321]

You can see how human beings are often just built differently when you see those guys together. One human being had his ancestors evolve in high latitude, colder climatic conditions, looks to be more mesomorphic and have thicker and denser bone structure and musculature with higher and more marbled body fat and the other human being has evolved from high altitude, tropical, hot and arid climatic conditions and is ectomorphic with long, lean limbs and high lung capacity (which he's maximized over a lifetime of intense training). Of course Mo Farrah put in insane amounts of work and should get all the credit in the world for that but at the same time the differences in specific athletic potentials are obvious as well.

[@starone1296]

Mo my great hero.

[@saleemelahmady8060]

Wow youtube... it seems interesting that I get this video in my recommended just a few days after listening to one of my classmates at school present about him...

[@DANIEL-ls5ku]

1:55 Pros land in their forefoot, amateur lands in their heels side view at 6:10 (to better view change the speed to 0.25).

[@nycok6411]

Very poor technique on the fat guy.

[@chinmayh2745]

Good observation

[@Dunky80]

Actually not true. There are many top long-distance runners at heel strike. bit of a myth it's come out of the shoe industry.

[@mahadbiif1556]

Sir Muhammed Farah go go go go go Never give up You are The best honest legend love you

[@thewebdev3]

Amazing performance from sir mofarah

[@khalledjordanjoel-saed6506]

For half of this video i was trying to imagine what Mo Farah would look like with hair. I think he should stick with the bald head..

[@lyhthegreat]

less hair equals less weight and less wind resistance.

[@Runrunrun38]

I have a photo of him with blonde dreadlocks, definitely a different look🤣

[@neogeo3367]

One of the greatest runners ever.

[@TiyeeglowTV]

Long life bro moh ◆◆

[@sven9528]

20k per hour pace means run 400m in 1:12, and you maintained that pace for 90 seconds which is more than 400m. Which means your all out 400m should be at least close to 1 minute. That’s already better than most people.

[@laveywill]

great vid! keep it up ❤️

[@kylemital689]

5:39 a general question not trying to be rude, what happened to his elbow? Or is that just natural.

[@rhysnichols8608]

I ran 15 miles yesterday the furthest I've ever gone. It was pretty hard and took me about an 1:38hrs about, my feet were pretty stiff afterwards but I just played my Xbox for 5 hours afterward to relax you know.

[@kateterry3158]

Rhys Nichols that’s fast

[@rhysnichols8608]

Kate Terry Thanks! I remember that run, loved it. I still love training

[@akf2000]

very informative, thank you!

[@dax8644]

Awesome video 🔥🙌🏽

[@seth2308]

6:10 don't heel strike kids #moknows

[@muhammadhasham9547]

Sir Mo Farah I am getting upper abdominal pain everytime I run for the past 2 weeks please guide me to kill itLove from Pakistan

[@m.abdulmajeed629]

Muhammad Hasham push through it pain is weekness leaving the body (marine moto).

[@Abdi-uy1kh]

don't eat before any run. That should ease your pain while u get ur lungs used to taking air in action.

[@Rrrrrrrrrrrrrrrrrrrrrrrrrrw]

Eat a banana since it has potassium 1 hour before race.

[@firstnamelastname9215]

Also hydrate properly very import to be hydrated throughout the day don’t just drink water during or just before your work out but all day

[@ukigaumaukigauma2032]

Do abdominal exercises

[@okey100]

Great video 👍👍👍

[@katerioseur4329]

my role model in athletic's

[@jamiegalley4435]

Hi mo big fan of you well done with all your accomplishments

[@TheKnik321]

l

[@jsilvey4222]

Yes MoJoe!!! Wicked video!!!

[@stt5v2002]

When you run 20x400 (or even 3x400) you are not actually supposed to try to do them all out. I guess the HIIT guys don’t know that or something? You run them at something like 5k pace and it is not even that difficult until about the 12th one. I can assure you that if you get it right it is plenty difficult by the 18th. Of course Farah wants to train his body to run at 90-100% of VO2 max for a fairly long time, not at 115% for 1 minute.

[@hoola_amigos]

Next up, Usain Bolt breaks down the body coach

[@danielmemiti4050]

Waoh what a runner I like his sprints

[@lucu01]

such a humble young man, world and olympic champion unbeaten for what was it 5 years in competitions 5-10k ?

[@jasoncooper3939]

Hi great video what speed did you do on treadmill thanks

[@Lingwaixiaowai]

Inspiring! Brilliant!

[@la-gaming5206]

Who's watching this while he is on I'm a celeb?

[@h4nnalee]

Woah u actually got to meet him ✨

[@Discobiskits]

Running at 20k for 8 miles....insanity!!!

[@ThatCoCoa]

That's 1k lighter than marathon pace. Imagine running 21k for 26.2 miles on the road, which is much harder than on a treadmill. That's why he looked at ease.

[@axelstone3131]

Discobiskits this type of exercise is actually not conductive to being healthy

[@andollio1337]

On athletics att a reasonably high level that's not that much actually

[@VinylUnboxings]

dutchschaefer I often hear this, can you cite your sources?

[@bpayne7460]

I needed p.e. with Jo

[@joerenwick5018]

“Yeah I like cooking” 5 seconds later “we have a chef that cooks all our meals”

[@benhuston1955]

that 3x200 for him is realistically more like his warmup... I bet he either had already run a full workout before or is going to after

[@HenningColin]

Cool video, but seems like the video is overexposed a lot of the time in the outdoor footage. Switch to manual settings on the drone and and it will be much better (Y)

[@fifteenminute]

I studied abroad at that Uni. Best!

[@starone1296]

Great video.

[@christophersmith3254]

When asked who's the greatest, Hitcham, Haile, Kenenisa and "Mo" come to mind

[@anadragojevic7785]

Is a good time at 600 meters for a girl of 12 years 1 minute and 41seconds(1:41.06)?

[@morsol8491]

Mo is love

[@adarqui]

your body is born to run also. you're just out of shape.

[@Audit_Reactions]

adarqui YESS!!!

[@ThePs3GAMEr2001]

adarqui some more than others are built for running

[@axelstone3131]

adarqui no to this extent. This shit is more bad for you than good. This is excessive.

[@danielgiddings6817]

I'm built to sprint. Not distance, my shins and knees can't take 3k

[@adarqui]

That probably means you are either overweight, have weaknesses that need to be addressed, have bad form, have bad shoes, or are progressing too fast. If you are in great shape for sprinting, you should be able to run 3k no problem. Not saying you should be able to run a fast 3k, but running a 3k at a comfortable pace shouldn't destroy your knees or shins if you are in proper sprinting shape. I'm basing this on experience of hearing similar comments from other people who turn out to be out of shape, but who knows.

[@akm1593]

Mo Farah seems real cool

[@marineguy4eva]

1:15 Mo Farah's heart rate here must be the same as a sedentary person's resting heart rate.

[@snailpower1890]

I love mo farah

[@klystron1]

great video guys up the road from me too.

[@rycooder9486]

Reminds me of 1982 at Stanford track. My training partner and I were running repeat miles (jog between each) in 4:23. This guy training stadium stairs ask to join (how?? You wont make 5 m I thought). I was wrong...took one step and he disappeared as reality descended upon him

[@phunkymind23]

Could you do a collaboration with the lean machines?

[@Oemkei]

120 miles per week. Mad :-)

[@nitafirehun1997]

My 15 miles/week is too much for me. 120 is crazy.

[@jakegargiulo5101]

He’s amazing

[@paudang3101]

3 mile warm-up, holy Sh*t My workout is 3 mile

[@fanzmeliox1764]

Mines not even that 😂