Mo's Marathon Tips | Training with Mo | Mo Farah

[@heatherhd98]

Thank you for the tips. I'm doing my first 5K and I'm 61.

[@felipemachado963]

Have you done it? How did it go??

[@williamdavis6276]

❤❤❤❤❤❤❤

[@willkoukopoulos7346]

When

[@peterobrien4277]

Mo, I'm 56 and have a niggling knee injury ..... is it safe to still run a marathon in 6 months? Can I do anything to ease it? Strengthening? Foam roller resistance bands?

[@joe3205]

I love your channel Mo! I would love to know about your diet leading up to a marathon, specifically what you eat the night before and that morning. Keep up the good work we are all cheering for you around the world!

[@jackyjess7273]

He's made a video on that, can't remember the title though

[@fiordnord]

Oooh, I love diet theme, plus 1 for this one

[@sreeram657]

Big fan of you 😁😁😁😀from India ✌️✌️✌️

[@JCQuadcopters]

Running my first marathon in June in Traralgon, Australia. I'm 17 but I have trained a lot and am very excited to hopefully finish :) thanks for the advice Mo

[@dacwatuldiin]

Mo Farah I'm somali live in Italy i did alot of hard work i.a you will see me soon and world will know my name My Frist marathon next Sunday and I'm very confident to be in Frist place 🖤 Thanks for these tips

[@jfrmdasip]

good luck!

[@inmortal009]

Good luck man

[@bushidofreakz]

Best of luck

[@khalilsadou7148]

good luck

[@DeeKay1911]

Post the results man! Good luck and have a great race

[@etiennegarceau]

I starting running mid-January this year (2019) and can't express how much passion has grown in me for the sport. Before that, I was playing video games 5-6 hours a day for the past decade. I just ran my first race (10K) and am attending my first half marathon in 3 weeks. I am very excited about it. Your positive mind, Mo, is what makes you a great runner. That is what I am taking from all your videos so far. Cheers and love from Vancouver.

[@lekcindr]

I'd love to hear to talk about form. Specifically foot strike (ie. mid-foot/forefoot) but overall form as well.

[@benmadden9676]

The side on clips from 0:50 are great place to start!

[@peterobrien4277]

Me too!

[@carloseduardovalim]

Hello Sir Mo. I have finished 26 marathons in 30 years. This year I will run 3 marathons more, maybe 4. Have fun on Sunday. I am pretty sure you will break your European Record once more in London. Hugs from Brazil.

[@craigallen1201]

Running my first marathon in October 2019 aged 50. Lost 5 stone last year and ran two half-marathons. Just had surgery on a hernia and coming back slowly. I am running another half at end of May and one in July. Really great to get tips from the pro!

[@SergioRodriguez-yp5lr]

EDIT: Thank you Sir Mo. You are an inspiration for everyone. Wish you the best in your marathon career.

[@sebfury6645]

👆

[@reinerzufall1014]

Its very nice to see that a top ahtlete Like you really wants to help the normal athletes. But Im only 16 years old. Too young to a Marathon. Just enyouing every single Video. Please keep going MO. You're the greatest. Sry for some mistakes I'm from germany

[@jessgunner3325]

I’m running the London mini marathon 2019!

[@davewarman4208]

Thanks for the videos Mo, I stopped running at the big half to cheer for you as you ran past me on the other side of the road, you are awesome & the reason I got into running, you inspired me in 2012 & still do to this day, see you in London 👍🏃🇬🇧

[@petesimpson2783]

Win it this year Boss ! We love you 🇬🇧🇬🇧

[@Alex.1739]

This channel rocks!! We Love you Mo!

[@Leprachaun31]

Mo, you're my inspiration towards long distance running. You're the reason why I stay motivated and keep going. Your videos are awesome, keep your great work.

[@MrJermson]

Aiming for a marathon at the end of year. Aiming for a sub 3 hour. Being preparing it for a year. Will be supporting you Sir Mo!

[@demanmaxamed4157]

You are my hero and I have been following you since you were in school. Well done. You are an inspiration and am proud to be Isaac just like you 😘😘😘

[@demanmaxamed4157]

What is the magic of your success

[@jameslauder5706]

Hey Mo, I'm considering singing up to the Melbourne Marathon in October. I would love some tips on technique: foot strike, angle of the body, how to hang your arms ect. It would also be great to hear about pacing throughout the run, maybe glycogen sparing. Keep it up Mo!

[@MrMarcosKaiserGuitar]

You are amazing! thanks!

[@shzd3697]

Sir Mo, you are a Hero and Gent! I’m 50. My first marathon in October. I run half marathons currently. Training tips to increase mileage and stay injury free please xx

[@estebanmendoza6657]

Thank you so much for all your advice, you are the best. You are a really down to earth kind of guy. I enjoy your channel. Can't wait to see you running more races.

[@thepharos1284]

Thank you for being a great ambassador; your words of inspiration have helped me prepare for my first time at the London marathon next week, hope I get the chance to see you. Wishing you the best of luck for your race and I hope it all goes to plan for you, all the best 😊

[@1wiesehoefer1]

Incredible and fantastic that a world Champion gives tips on KZbin many many thanks you are a really great personality

[@RodneyBrown]

Mo you are the best man, you look like a London Marathon Champ!

[@adarshpatel3230]

Love your tips,please make a video for biggners, have just started long distance running(3000,5000,10000)and wants to be an Olympian.

[@lovestoryccc]

Thank you Mo, you give inspiration, knowledge and hope to us.

[@honeybadger9425]

Really im a 5k runner and footballer but i am going todo my first marathon in 2020 in Brighton. My main issue is keeping my pace slow i tend to creep faster and faster until i realise and have to make concious effort to slow down any tips to prevent me doing this? Its almost like i have a auto pilot speed i cant change lol

[@gulsumkrtay9090]

Love love love you moooo farahhh♥️😍. I am from turkey🇹🇷🇹🇷

[@facugasco9334]

Montevideo Marathon same day April28, my first Marathon, cheers from Uruguay! Good luck that sunday

[@elrhunner9137]

Always...when I get to the finish line, I do the Mo Farah's simbol... that makes me stronger and I even don't know why!

[@makkisoccer]

Thank you mo for taking the time and giving us a tip.your the best

[@ivanildoluizsantos746]

I love this channel. it helps me with running and my English learning process. Thanks Mo.

[@gurbmania]

Running a marathon in October in Canada. my goal this time around is consistent training at least 4-5 x a week. I find the hardest part is the nutrition aspect for me what to eat before and after runs to help recovery, so much different information on the internet!

[@yawillykwily7179]

Thank you very much for the helpful tips. You are such a humble down to earth guy.

[@artistageminis1]

muchas gracias por los consejos.Todavia no corrí ninguna maratón pero calculo que en dos años lo haré. Saludos desde ARGENTINA

[@mreuphonium]

Ive ran 13 marathons , 2 weeks ago Rotterdam in 2.38.40 ( pr) at 46 years of age and qualified for the militairy world games in Wuhan , China later this year. I want to Focus more on power from the glutes. Which excercises should i do ? Should i do hill repeats ( marathon is a flat course) for the glutes maybe?

[@alessandrobottinelli8220]

Mo you are the best From italy🇮🇹🇮🇹🇮🇹🇮🇹❤❤❤

[@mohamedshire1006]

its not italy but is Somali nationality 🇸🇴🇸🇴🇸🇴🇸🇴

[@adarshpatel3230]

Thanks for helpful advice.

[@yailgrab180]

Ran paris marathon last week, my 2nd marathon thanks for the tips

[@darashmantri8678]

Mooooo! One mo mile! Hi Mo! I am one of your biggest fans. Currently I’m training to race only 5Ks and 10Ks. I love you Mo

[@everton6]

Great video Sir Mo! I'd love to see a video of the strength training/stretching exercises you do. Thanks for sharing your journey with us, and have a great race in London!

[@marcusluizfranco]

Estaremos torcendo por uma excelente Maratona para todos logo mais em Londres!

[@geoffblackman9419]

Thanks Mo, you are an inspiration to all of us everyday runners

[@mukeshdhaniramsingh3410]

salute you sir mo! you are great n you are humble also

[@amokeodotobios]

I love your channel coach Mo. Well done.

[@gopijadhav51]

hey Mo...can you please make a video on - how a beginner can train for a full marathon?...like weekly targets depending upon time left for the marathon, food, rest, types of trainings (distance/pace/other workouts), mental toughness, injury prevention, remedies in case on an injury, rest period after injury...thank you in advance!

[@soulchild216]

Thank you so much Sir Mo. I can’t to see the day you out run Eliud. I will be watching London marathon. God bless

[@jeffhusman]

That would be great to watch. Sir Mo and Eliud racing side by side to the finish line and one of them breaking to sub 2 hours marathon. That would be EPIC

[@joebebendorf262]

They are two legends - it will be tough for Mo but not impossible

[@sachinkaushik5509]

thank you sir . I would love to know about your diet plans

[@antwoinemarshall4955]

Mo Farah has the most beautiful running form.

[@vineyardpaul]

"Coach" Mo. Love it! Keep up the videos. I am very keen to keep up to date with everything you are doing. Watching from Tasmania, Australia 🇦🇺🇦🇺🇦🇺 (yes, Tassie Devil 🌪)

[@DanRuns]

I ran my first Marathon (Brighton) last weekend, great tips Sir! My second is in August - could be a hot one. Tips for running in the heat?!

[@grahamstewart983]

Dan Runs watch the video...

[@bravoalley228]

How was it? It was my first one too. I am glad it's over and done with. I got sick of all the long runs and told myself towards the end of the training that I do not want to do another marathon and I'll stick to half-marathons. After some time since the event, I'm already thinking on how I could have improved my preparation and training for such events. I was in the green corral-the slowest but my aim was to complete which I did. My right knee was hurting like it was during the end of the training schedule before the event. This really slowed me down along with my thigh muscles becoming tighter.

[@DanRuns]

@@bravoalley228 Hey! Congrats on getting it done. I was looking forward to tackling the event on the day after the training block. I think it's always healthy to reflect and the conditions on the day didn't make it the simplest, especially that last 6 miles with the wind! Do you have any half marathons booked in yet? Hope you're recovering well

[@bravoalley228]

Dan Runs I already booked myself into a half marathon while I was in the naive stage of my training.

[@jfrmdasip]

congrats and good luck on your next marathon!

[@kishiallen9372]

I’m about to run my first ever marathon. I have no idea what I’m signed up for. Any tips from you is going to be useful and keep me going in my training. Maybe you could cover tips for a first time marathoner. Thank you, Coach Mo 🙌🏾🙏🏾☺️

[@eliasroos1801]

I wish I found your channel way earlier, great content! Running my first marathon this summer in June, the Stockholm marathon. Would be really helpful to know what to do if you get blisters or just get extremely sore somewhere on your legs during the marathon. Would also be nice to know what you recommend to eat/drink, not the days before but during the race (some people bring gels?). Anyways, great vids as always Mo! Big inspiration both for living and running!

[@RunnersRunning]

Thanks for the encouragement Mo. I'm running the London Marathon this year with my daughter, Sarah. I ran the first London Marathon (and a lot more since) but this is my daughters first one so I will pace her round. I'm 71 yrs. old she is 30 yrs. old so a combine age of 101. i wonder if that's a record for a dad and daughter in the London Marathon. Lol.

[@christiansairdramirezgarci5342]

Love you bro thanks for the tips👍 How do you prepare a week before your marathon?

[@tothewheel]

IF you're looking for questions: I've just started running, aiming to do a marathon at the end of the summer. My slow runs are around 9:40-9:45/mile for 2-3 miles, fast are 1 mile around 8:15-8:30. Should there be more difference in speed? Obviously I need to work up to longer long/slow runs, should I work on running my slow runs slower? Fast runs will get faster as I get in better shape, I'm not too worried about that, but maybe I should be. Should I run to be tired out at the end, or should I have energy left to kick the last couple hundred yards? Or should I save that energy and not kick?

[@paritoshnayak1587]

I love your running and have been following you for more than 2 years. I want to know about how you started running and your diet plan

[@nickinwood3808]

Signed up for Brighton Marathon 21 for Macular Society Charity...I’m severely sight impaired but it’s a challenge I’m going to smash! 😀👍

[@smithfamily9951]

I’m doing the London mini marathon 2019. Any tips for just 3miles? I’ll be watching you race too, Sir Mo! SO EXCITED TO SEE MY HERO

[@LuisSethakorn]

I’d like you know about your weight training tips. Thank you. Love your channel.

[@kristoferwong2287]

Mo you're the best I run then 800 and 1500 and I live in the Nassau Bahamas

[@brucemccaffrey8335]

Nice work with the videos. Continue to keep it real with everyone. It’s very refreshing. Big fan.

[@Timber1187]

Love your channel Mo !!!!

[@lauseba6990]

All the best MO! @MoFarah

[@amttpassion9371]

Thanks mo sir this video was very helpful! And what is the best training method for track 1500m in your opinion?

[@7253357]

❤️❤️..MO is the best.. good luck to London from all 🇬🇷!!

[@sharmajikabeta544]

All the best sir for your next race

[@glenbradford3517]

I am doing the Tissington trail marathon that weekend from Ashbourne

[@bananeapocalyptique2575]

Great video thanks a lot Mo !

[@jackrussell3402]

I’m sadly not a marathon runner or a long distance in general but I can hold my ground in 100& 200 m sprints

[@roflala7916]

Hi . Thank you great video sir . I am used to breathing with my mouth how to start breathing from the nose .

[@baileychoy9831]

I ran a marathon for fun...in a blizzard and I’m 21....you can do it just have fun!

[@piraterunner2115]

Interested in how many miles /kilometres you run before you change up your shoes ? When do you know they are done.

[@paulp3053]

you confirmed me a truth I just found after running my first marathon: the more you run, the easier it will get. My heart rate decreased with 10bpm for same running effort

[@itsvirusxd277]

This is good tips because in a month we are going to do High school cross country bro! It’s a long distance of 5k it’s hard work 😓 but I will get through I’m practicing every day! I’m keep improving my timing so far it 16:23

[@chinmayhuddar9509]

A big fan of yours! My question is how to maintain an injury free training, leading to the marathon? I stretch, warm-up, have my form right and maintain a decent weekly mileage but still feel prone to injuries.

[@linksgaming2429]

Hey I’m running and am 14 years old, I have a 4:50 mile time but have been stuck there for 2 months how do I beat that?

[@Shikinha77]

If the marathon you are running ends up on high altitude, what would be your pace strategy? thank you very much, great advices!

[@ФедорСумкин-е7ь]

Mo, you are the best! We cheer for you! Hello from Russia! you're my idol!

[@aristodiga82]

going to run my first marathon at the end of this july. very nervous... I haven't set any goal time, just aiming to at least finish it. Maybe I'll set a goal time on my second attempt and use this first one as a benchmark.

[@Muslim-cs6ri]

Jazaku lahu kheiran Jannah firduws Alaa Brotha

[@juanmartes5623]

Thx Mo. Great video. Question: What type of interval mix would help most during marathon training?

[@stankormy5717]

Good Luck Mo!

[@mrlongboardingcanada]

What about hill repeats and strength training?

[@williamdavis6276]

This guy would be a phenomenal college track coach.

[@RSs836]

Thanks for the amazing tips Mo And Good luck for your future

[@cmg1788]

I ran my first marathon on sunday in Brighton it was amazing. One thing i wasnt sure on is whats best to eat/drink after

[@vikrantsingh8065]

I m from 🇮🇳 India plz help me out 1600 mtr running workout sir i heavy aloso 76kg i am not abl to loss my weight from past 3 months

[@vick666ful]

Hi could you make a video on proper breathing methods for different distances? would be every helpful!!

[@sreeram657]

Big fan of you 😀😀😀😁from India ✌️✌️✌️

[@johnbilsland9446]

Extremely useful advise Mo, thank you. I have had to postpone my entry into London 2019, due to a knee injury which prevented me from training over November, December and January. I am now in for London 2020. What would your advise be for training for a sub 4 hr? Have a great race on the 28th April. I will be there cheering you and the other runners on. I can't see there being anyone else other than you and Eliud Kipchoge for the top spot.

[@sujansingh2256]

Thanks Long run King Mo Farah Great man

[@FireseedFilms]

You're my inspiration for finishing my October marathon this year. In terms of questions what kind of bag do you use to carry water when training for long runs?

[@ashokkumarsudarsanam5908]

Awesome bro tq Wen weekly when i want to do hurdles nd drills etc bro How to improve my running posture any steps?

[@J.brthlmw]

Hi I’m running the mini marathon for Hounslow anyway i want to know how do you deal with stitches or how to prevent them while running

[@midrangemonroe1]

Any tips for coming back from injuries? I've missed 6+ months with heel spurs and surgery to remove them and I'm currently in the process of recovering and will be easing into running soon

[@abdijamajama5511]

Moe Farah my dear brother .I am proud of you.your brother from Canada

[@stevengrennier4653]

My biggest question has to do with common courtesy for non pros in a marathon. I havent ran one before but based off other times I should be able to run a 2:45. Is it rude to try and shove to the front so I'm not impeded going for a PB? I Want to get out with a semi serious pack rather than fun runners (no offense) I have to waste energy darting between. What about with water stations is it generally acceptable to toss the cups aside? Lastly I can sometimes get bad runners gut towards the end of long runs what do you do then? Is it better to fight the pain and hold it in to the end or make a fast stop at a porta John to feel better after?

[@phildurre9492]

Steven Grennier dont be ashamed to stand where you belong! if you start 3:55/ km go stand where they run that pace! personally if i have shit i cant hold it so go for it. if you have to pee, well i guess you just do it while running ;) yeah disgusting ! Have never quite reached 2:45 but if you come from short distances, make sure you put in the 30+ runs it’s absolutely vital. Good luck

[@cyrelsales2605]

Mr. Mo Farah I'm from Phillipines can you please show to us how you do your warm up exercises 😊❤

[@04jpalfa29]

He already did a video about that

[@bushidofreakz]

You gotta search, he's done a vid on that

[@DJPSMITH9]

Need them tips , breathing is a really good top tip , , what’s the best way to recover from a long run ? , 10 miles ?

[@jonathansandberg5983]

Do you have a preferred fuel during the marathon or do you just take whatever is provided at water stations along the race?