Mobilising Upper Body & Hanging

Shoulder mobility is important for a pain-free life and an upright posture.
In this video, a sequence of mobilising exercises using elastic bands is shown to address the rotator cuff muscle group and articulate the shoulders fully in their sockets.
The practice of hanging is also demonstrated, which is an indispensable tool for shoulder health and the spine.
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#shouldermobility #spinemobility #hanging #elasticbands #activeflexibility #rangeofmotion