MOBILITY: Mind | Body | Muscle CONNECT Workout No Equipment Gentle, Total Body Mindfulness Training

[@germaiiican]

This is exactly the kind of workout I needed today! I've been having health problems that have sapped my energy, so I've fallen off the workout wagon. I still can't do the tough stuff again yet but workouts like these help me get slowly back on track. Been a fan of your workouts for years, thank you!

[@sheilajulian9873]

I feel exactly the same way. This is my first foray into exercise since having Covid and it feels so good. Thank you Jessica for always seeming to have exactly what is needed. You’re my hero!

[@walkingexercise5375]

Loved the grace, gratitude, and growth segment of this video! Would love a walk and talk about it! Your walk and talk videos are my favorite. Love the idea of posting your videos on Saturday Mornings!

[@dimazzy8626]

I really enjoy the variety of your videos, thank you so much. I can always find one that fits with my energy on any given day, and so I don’t lose momentum with moving and grooving! You are a treasure. 🙏

[@heyhalogen]

I’m so happy with this 😭 love when you can do targeted, somewhat intense workout without hopping around or doing HIIT. Feels like you’re doing something good for your body! 💕✨

[@Jessicasmithtv]

Yes! Thanks so much for moving with me Haley :)

[@janejones7954]

The mind-body connection of this workout was just what I needed to focus on today. Thanks for letting us know why it matters! Also, loved the meditation at the end.

[@robinlindblad8573]

Hi Jessica, Today was my first time doing this workout. It was not exactly what I was expecting, but I really liked it. One of the ways I'm trying to give myself grace is to listen to my body and not push myself to do workouts that might not be right for my needs at the time. For example, this morning I had planned to do a full on strength workout, but I woke up with a sore, tight back and some aches and pains in my shoulder and hip. Having a history of back problems, I decided to do a mobility workout instead. The grace comes in where I choose not to judge myself for "slacking off." That's an old attitude that I'm 'growing' out of--and there's the growth part. My gratitude is for you! Thank you!

[@nattywho]

Love these kinds of workouts to do once during the week…so important! I’m gonna do this for sure…thanks Jessica!

[@Jessicasmithtv]

So glad you are incorporating this type of training weekly into your routine, that's great! Thanks so much for trying this one out. Hope to get moving with you again soon. :)

[@nattywho]

@@Jessicasmithtv ❤️

[@76Christie]

Wow! What an impactful workout experience! I feel simultaneously worked out and relaxed!! ❤❤❤❤❤❤❤❤❤❤

[@MsHappy]

That was really good. It's amazing how you can still feel the work without weights. Thank you.

[@geneanndelacruz873]

Hi Jessica. Thank you for this. Will do this tomorrow morning. It's been a while since the last workout i did with you 😍you were the first youtube channel i followed starting my weight loss journey back in '17. I loved your yoga pilates fusions 😍

[@Jessicasmithtv]

Thank you! Looking forward to moving with you tomorrow morning. Congrats on continuing your health journey! :)

[@quitawallace5302]

Love this workout. You can feel deeper layers of muscle and it seems it helps me connect better with my body throughout the day too. I've made this my "MONDAY Mind, Body, Connect workout" I love your videos, they are all so effective! Thank you.

[@Jessicasmithtv]

Thanks so much for joining me for this session Quita! I love your idea to make it a MONDAY Mind, Body Connect! Keep up all of the wonderful work you are doing.

[@marisairigoyenmiguel5593]

Fantastic workout. Need to reconnect with my exercise, but need to start slowly. Perfect workout for that. Really appreciate the final part. Thanks, Jessica

[@dianaholbrook]

Perfect workout for today! My body has been holding more tension and this was very calming, but yet it was a good muscle workout as well.

[@bethjensen9562]

Thanks. Wonderful routine. Challenging but relaxing as well. Perfect ending.

[@LuanneStPeter]

Love that something so "simple" can be so intense! I really needed this, and the meditation at the end was so good for my heart. Will make this a regular part of my rotation. Thank you Jessica!

[@susanfernando4260]

Jessica:) I have been a fan of your workouts for years as well. This was really lovely. I appreciated the meditation at the end,,,really powerful and peaceful. Thank you:) looking forward to more of your workouts.

[@lindykirby5319]

Wonderful executed movements. Great video for relaxation. Thank you!

[@audrey5324]

Thank you for posting this workout. I found myself closing my eyes so I could better focus on the movements...I have a better appreciation for the core. The ending meditation made me feel better and gave me a great lift. This is a great routine for my Sunday evenings.

[@monicahager5589]

Oh so sneaky! More of a workout than I anticipated, but really good! When you have osteoarthritis and severe muscle tension (and related issues), you never know from one day to the next what you can do. This is perfect for days when weights are a bit much. Also love the slower pace. Thank you so much.

[@sandrawebb-greenwood1008]

Wow Jessica what a surprisingly hard workout. Who'd have thought tiny movements work so much. Certainly one of my go to routines. Thank you.

[@lelle1068]

I REALLY ENJOYED this one and all of your no equipment needed videos. As someone with a lot of muscular strength who no longer works out on equipment, I really enjoy sessions like these where the focus is strictly on mobility, toning, stretching and strengthening! THANK YOU ❤️

[@megyeats]

Thank you for this routine. It is perfect for anywhere you are in your health and fitness. For me, I am trying to get back into a fitness routine and this video won't leave me too sore the next day and ready to try again tomorrow. My mantra is you really can start again. One exercise I particularly liked and was new to me were the triceps on all 4s. My gratitude moment was thanks to Jessica Smith for offering such quality videos for everyone to access.

[@dwilliams21]

Today I wanted something slower, so I thought I'd do 30 minutes of strength with weights, then 20 minutes of stretch...then I found this and it was PERFECT for my mood. The comments left here were really helpful; it's slower paced for those low-energy days but you still feel like you're challenging your body--just gently! Love it, I think i'll come back to this one in the future for sure!

[@lizzierutherford7163]

I absolutely love this workout. So good when those external pressures that are oit of your control come slong and bite you. Thank you so much, i have already completed this three times! X

[@Amy-jj8gy]

Doing Lift & Shift and this is a PERFECT companion. I absolutely love it!

[@laurabeck2738]

Beautiful mobility movement here!!! Absolutely loved it!!!!! Gratitude, Growth and Grace 💗💗💗

[@Taikalyhty]

I am slowly returning to exercise after an injury and this was a perfect workout, thank you so much! I will return to this regularly also later on, this is absolutely awesome! The slow and focused movements, the calming music and the uplifting final meditation -- a perfect combo!

[@evelynwelch8143]

This is an excellent video. Thank you so much Jessica.

[@sara-louiseparker648]

Loved this and found it great for reconnecting with my body after having had two babies and my core strength especially taking a hit. Thank you for all you do, Jessica!

[@stephanieschabel3568]

I loved this workout because it really got me out of my head and concentrating on using the proper muscles . Jessica , can't wait for your new program!! Thanks for all you do !

[@bethplott7652]

What a fantastic video. Much gratitude , growth and grace Thank you Jessica! 💝

[@dlikesdance]

Lovely addition and just what I needed today!

[@carocaipa]

I feel gratitud because you are back, I really missed your workouts!!! Thanks!!!

[@nefwaenre]

This is the exact kind of work i've been into lately, so thank you Jessica. Ever since i got injured, i now take things very slow, but very much strength focused. Slow is hard because the muscles have to manually do the work and one can't use momentum.

[@dawnbrady2190]

I workout mon-thurs so I am super excited to see this today, can't wait for Monday to get here! Your workouts are the best!

[@jamescarvey2133]

Grouping these marvelous videos has made it so easy for your followers ( Die hard fans like me) to build a viable routine much appreciated🙏🙏🙏

[@joko2306]

thank you sooo much Jessica for giving me this good vibes since 2013, I've got a lot of up and downs and your workouts always cheering me up, wish you all the best

[@patriciaackley1406]

This is more difficult than I thought it would be. Thought easy breezy. Have a great day. Thanks for the workout

[@krissi31]

This was..beautiful! One day a week I have what I call a "restorative day"...this is going to be perfect to connect my mind with my body at the end of the week after hard workouts! The ending almost made me cry lol Thank you!

[@dianelowery725]

This was perfect. I fell down some steps at work last week and sprained my spine. I’ve been babying it. But I saw this today, and I thought I’d see how it goes. It went wonderfully. My muscles have been tight, but now they are all wonderfully tingly. You used several pieces of music from your other routines that I like, and this was just what I needed. Thank you. On the mend.

[@joyrobin947]

This was a little more work than I expected but still relaxing. Stay for the mindfulness at the end🙌 Grateful I had time this morning for this class💜

[@judytingley1330]

Thank you for video- I find as I get older things are stiffer with less mobility in joints- and this type of workout allows me to go more deeply into areas that don't get a lot of attention. It is actually quite hard to do some of these movements. Thank you for the meditation. It was lovely. I need to give myself more Grace.

[@questioningeverything21]

I needed this today. Thank you.

[@cybelemerrick5847]

That was lovely. I appreciated the mindfulness and connection with the body without it being yoga. Don't get me wrong, I like yoga, but how nice to get into the mind-body connection in a different kind of practice.

[@CJ-uf6xl]

Thank you so much!

[@Rachel-wg3nv]

This was so nice! I can really feel my muscles, but also feel relaxed and energized. Love the end part with the 3 G's, so good to do this frequently :)

[@MrXtsy25]

Just what I needed. Sometimes you need to slow down and focus and this really helped me target the mind to muscle connection. Keep doing you...I love all your workouts! :)

[@patriciawhite6820]

Thank you for sharing this workout! I appreciate your effort and encouragement.

[@tereseweir5019]

Did this workout yesterday. Felt every second of it, too. Today... Everything. Hurts. And I feel great! 😊 More!

[@michelleh4098]

I really liked this workout. I am an intermed/adv exerciser, so I was surprised to have felt muscle soreness in my triceps and upper back the next day. That move when you bend/extend your arms at the top of the pushup is so unique, along with the triceps push up/down while on the knees. I also like when workouts focus on the hips. Not many do. Thanks for this, Jessica. Would enjoy more of these kinds of workouts.

[@ruthyharris1651]

Amazing workout! Thank you so much for providing these beneficial and much needed workouts.

[@pthaloblue100]

Talk about a slow burn, wow! 👍🤩

[@meganderson2003]

That was beautiful. Thank you for sharing these workouts with us.

[@pameladalton2457]

It's been a while since I did your workouts. Always love your style. Where is Peanut? Missed him!

[@bcole8521]

Loved this

[@Jessicasmithtv]

Thank you so much for moving with me! :)

[@nancyjames7013]

That is a beautiful workout. It is so pleasurable.

[@MsSammie19]

This is such a nice workout! Really put me in tune with my body. Thank you!

[@dt2phillips]

Awesome! I like the goddess pose the most! Great video! I will do this later tonight!

[@Jessicasmithtv]

Nice! Thanks so much for moving with me Taylor :)

[@dt2phillips]

@@Jessicasmithtv Welcome!

[@joyoflivingacolorfullife]

Loved this. thank you for this.

[@tonantzin4977]

Just a small thing: when you’re wearing black pants on a black mat, it’s difficult to see your hip and leg position. I really love this video, it’s great to get back into working out after a time away from it. Thanks so much!

[@ramyapl5321]

Excellent.. love ur workouts 😍😍😍

[@ramyapl5321]

Can't wait to try this workout.

[@Jessicasmithtv]

Thank you so much for moving with me! :)

[@phillipabond8044]

Looks great, going to try it today.

[@fiore922]

❤❤❤

[@JoanaRoz70]

Excellent workout! But Could you please give a New cardio challenging workout? Thank you in advance!

[@pamelahinds9593]

I miss your old KZbin workouts, walking workouts and weights for 20 minutes, you dont seem to have got your groove back.

[@ruthyharris1651]

Pamela Hinds you always have the option of replaying the workouts you miss so much. That's the beauty of KZbin. Her groove never left, she's amazing and we enjoy every second ❤️❤️. Hoping you have a blessed day and make today amazing. We don't have amazing days, we make them.