Recovery - John John Florence

Did you know that just 57 minutes of sauna and 11 minutes of cold water exposure per week reduces the chance of heart failure by 50%?
When it comes to recovery, @JJF swears by hot and cold immersion therapy - alternating between a sauna and cold plunge pool. The practice enhances circulation, promotes cardiovascular health, reduces inflammation and aids in muscle recovery.
Click here to find out more: bit.ly/419BZeb
#vivobarefoot #recovery #NaturalHealth #Barefoot #Surfing #Feelgood

[@AYUMI-ek6tk]

I am glad that I can know a lot of john john!

[@716bbuf]

These are great videos thank you

[@surfboarding5058]

John John is slowly turning into Ragnar

[@benjaminharding3615]

Thx 4 sharing with us on your routine, i picked up some helpful tips on the stretching section about hips and movement on not 5:10 holding a stiff pose but movement and feel it , cant wsit for more inspiration and great surfing vids

[@roninnotasheeplikeyou.2631]

John besides being an awesome surfer is also very modest & down to earth. John is the complete opposite of someone else on tour who's in the twilight of his career who is entrenched in the "Me! Me! Me!" Mode.

[@RefinedQualia]

Lol whos that?

[@gabrielgreff5911]

The most beautiful surfstyle. And the best tube rider.

[@smacker360]

When I was JJ's age I'd surf every day 8 hours a day if the ocean cooperated. JJ ate his present age doesn't need much forced recovery. That being said, this is absolutely something he will benefit from the older he gets.

[@wcc1212]

Well, he is 31? Optimizing recovery, nutrition def impacts performance.

[@smacker360]

@@wcc1212 still a youngin

[@GHD1215]

Its so funny to remember 10 or so years ago John saying in videos he barely stretched before a heats. I guess a lot of injuries have got in his way over the years which have made him take better care of his body. Super interesting video.

[@inFAMOUSBeatsGFx]

2:23 Nailed it! haha 💯

[@davemanago7678]

@john john get yourself some 3mm scuba booties & gloves and you'll be able to stay in the ice bath 3x longer. They are a game changer! No need to have the pain of tiny fingersr and toes suffer, when it's all about deep breathing and iciing your sore/tired muscles.

[@erikagantxegi3443]

Would you share more info about what type of sauna is it? Thank you

[@burtn6]

sunlighten. i have one, would reccomend.

[@OT0T]

Doesn’t anyone know the make of sauna ?

[@richardharris5200]

Did you go to the nail salon afterwards?

[@cwr8618]

It's 2023. I'm watching 2 men get in a bathtub. Maybe i've been up too long...

[@davidfife-nm7uy]

Don’t watch then

[@cwr8618]

​@@davidfife-nm7uy wow, mr personality over here.

[@Taylor314ce]

Why do surfers all look pretty weak?

[@waxcomb]

Maybe your perception of what strength looks like is inaccurate

[@thecheif6316]

These shoes are incredibly overpriced

[@xyzct]

Looks like John's been following JOB's buddha-belly program.

[@chrisfernandez5566]

Don't be a bully.... John will still out surf you...

[@xyzct]

@@chrisfernandez5566, OMG! ... retreat to your safe space! Guys tease guys in fun, so come down from the ledge. John's among my favorite surfers on Earth to watch, and yes, he surf's better than me. Btw, why are you white-knighting for a _guy?_

[@cwr8618]

@@xyzct seriously

[@richardharris5200]

Recover from what???? Paddling in water?

[@shanereuther6535]

Say you’ve never surfed without saying it

[@richardharris5200]

I bet they went to get their nails done afterwards.

[@davidfife-nm7uy]

So you’re a world class athlete then? Go grab another beer bro

[@danbrewer]

What a clown 🤦🏼‍♂️

[@countryroadstakemehome]

Is that a solar sauna?