BEST Tongue & Jaw Stretch + Tongue Fascia Release for TMJ Pain, Tongue Tie, Anterior Neck Tension

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// 2023 CHANNEL UPDATE //
I’ve moved on from Mobility Mastery (self fascia release) in order to focus on teaching Kinetix, my method of root cause discovery for pain and dis-ease that involves partner fascia release as a “diagnostics” (and regeneration) tool. Kinetix is a complete scientific methodology that I teach to friends, partners and professionals alike inside The Kinetix Academy.
My other primary focus will be the launch and growth of a new podcast and Substack community called The Human Freedom Project.
// NEW CONTENT ON KZbin //
Sometime in 2023 I will return to KZbin with HFP podcast episodes and content created to help you know and understand yourself as a whole organism made of body, soul and spirit. This content will feature the Kinetix methodology, pain science, fascia secrets I’ve learned from 15+ years in private practice, neuroscience and evolving beyond the brain, trauma and the body, and more! I’m excited to go on this new adventure with you.
********** // VIDEO DESCRIPTION // *********
Release WHAT?! Yep, that’s right. Today (inspired by a KZbin subscriber asking a question about tongue tie during my last Rapid Fire Q&A) I am showing you how to release your TONGUE FASCIA.
There’s a TON of fascia here. Your tongue is made up of eight different muscles! Each of these muscles has a ton of fascia of course, and where the muscles attach is a fascial cluster. Four of these muscles attach only to one another (rather than a bone like most muscles in the human body).
Then there are the nerves that connect tongue to ear, and tongue to mandible and face (which of course connect elsewhere).
Also important to think about is the LYMPH drainage of this area, because the tongue actually drains into your deep cervical lymph nodes. If your tongue fascia becomes super restricted it may not be able to drain. Implications for mouth infections, bacterial overgrowth or toxicity along the entire gastrointestinal tract which starts in the mouth? I think there are many…
So I encourage you to combine this release with my lymph drainage for the neck, subclavicular lymph ducts and if you’re really going for it my self abdominal fascia release, which, when combined, open up the critical lymph channels in your upper body.
You really have to watch the video on this one to know how to release your tongue. You can follow along with me (and feel free to laugh at me and/or yourself!)
This is definitely the weirdest thing I’ve ever demonstrated on KZbin. You’re welcome! Ha.
No seriously...this could definitely help a lot of you, so if you’re the one struggling with TMJ pain, jaw clicking, tongue tension/pain, anterior neck pain or under the jaw pain (in the soft tissue) or perhaps tongue tie...then give this a try and let me know how it goes!
Share your experiences below, and let’s all have a laugh at ourselves :)