Branch Warren - Chest Workout - Unchained DVD (2006)

[@svennerick]

This is the longest guitar solo I ever heard. Love Branch Warren, perfect example why I admire late 90s/mid 2000s bodybuilding.

[@monkeycried]

This is probably the closest training video to Dorian Yates Blood and Guts. No mindless talking to the camera just pure focus and intensity

[@k-v-d1795]

The training itself can't be further from DY's training. Just because Warren is as introvert as Yates and the video is in black and white, it doesn't make them similar lol.

[@Ocgt]

Not even close. Branch is so annoyed this Fuckin lame gotta workout in the video lol

[@TG6REAL]

@@k-v-d1795different styles of training , branch is obviously more ballistic and explosive with his training but the one thing they have in common is EXTREME INTENSITY THAT WOULD DESTROY MOST.

[@monkeycried]

@@k-v-d1795 I said training video not training style.

[@JB-zo7ln]

Only at Brian Dobson's Metroflex can you just pick up a bar with 45's on it and heave it at a bench to knock it away and clear out room for yourself 😂😂 I wonder if the lunk alarm sounded when he did that?

[@majungasaurusaaaa]

Brian said in an interview how much Jay Moore (the guy throwing weights around) unnecessarily wore down equipment and that he only tolerated him because he was Branch's training partner.

[@TheActualJesus]

Yeah nah I'm a pretty big meathead tbh and even i thought that was wildly unnecessary.

[@thetren_station9740]

Str8 meathead lol...what a nice gym 😂😂

[@gporr7004]

@@majungasaurusaaaaThat guy was a total doichebag. Completely disrespecting the man’s gym. It’s one thing to train hard and bang weights around. To launch it you’re just being a dick. Just gives a bad name to the term meathead

[@JBK353]

I just saw that and it just pissed me off lol. It’s amazing feat of strength but respect the gym.

[@MrGeweldig]

I tried to train like him after watching this. Guess what I got thrown out of my gym

[@strangerdanger7945]

Stop training in the ladys locker room.

[@ZakBurrell]

​@@strangerdanger7945 😂

[@hostileharold1659]

😂😂

[@edbull7681]

Lmaoooooo 😂😂

[@gameguru1488]

Branch Warren's "Unchained" is my favorite of all training videos. Always charges me with testosterone.

[@frankdragon7086]

Love Branch! ! Thank u Bruce! 🙏

[@MocvideoProductions]

You’re welcome!

[@TheCeiteach]

Bit unnecessary at 19:00 even if it is a hardcore gym that's just disrespectful

[@cb8s]

W comment

[@BatmanBoss]

The winner for the bodybuilder with the most intensity is Branch Warren

[@bruceybrew]

Branch's body was almost horizontal basically doing a flat press on incline bench. Can't knock the intensity tho, theres not many people who train this hard

[@2hot4u68]

so what? u seriously gonna tell him to his face he's training wrong? he has 2 Arnold Classic titles a 20 year long Pro career and came in 2nd to 2009 Jay Cutler.

[@sarveshmitkari6834]

Crazy shit man... His intensity was on the next level ... Totally beast 🔥

[@mrm5762]

No fancy pressing machines ,just hard crude lifting at its best.

[@dontsugarcoat2729]

Still can't get over him falling of the horse not once but twice hahaha 😆

[@niggasjit]

So blocky and heavy and immovable, the Mr.O bodybuilder physique is useless from a practical life standpoint..

[@gporr7004]

All a show to make it more suspenseful. Notice the camera cuts away then back when he’s on the floor. He didn’t fall off a horse

[@juh0e]

Man the amount of push ups they could do AFTER all that heavy lifting just blows my mind. Nothing to fuck it.

[@BigKashGrab]

That man threw that trap bar with the 45 lb plates on it ... sir ...

[@gporr7004]

He’s just a big douchebag. No respect.

[@exitoscontemporaneos6810]

I love warming up before training

[@MarkRaynor-nw7sd]

Warren at his intense bodybuilding best 💪💪

[@Savagetripper]

Wow the music in this is epic!!!

[@MrInzombia]

damn, incline barbell bench heavy, flat barbell bench heavy, flat dumbbell press heavy and then dips heavy. What an animal

[@antonydevita8291]

Ti voglio bene tantissimo my Brother Branch ❤

[@hemistry08]

Jesus him and ronnie heavy fast choppy basic lifting reps and tons of sets....incredible mass and strength.

[@dsc310]

19:04 wtf was that?

[@gporr7004]

Called rois rage and being a dick because you’re big

[@jimmyselby4279]

This song is called TREN

[@BatmanBoss]

Thanks buddy

[@MocvideoProductions]

You’re welcome!

[@JMUDoc]

His form is attrocious, no matter how well it works🤣

[@2hot4u68]

ya, go tell him to his face he's training wrong, goof

[@bricebol6671]

Here for his huge pecs, I love Branch Warren, he's fuckin huge and manly. When he takes off his t-shirt 🤯. I don't know any other bodybuilders with such big pecs, maybe Big Ramy.

[@Kikwatz]

Markus Rühl before his chest was destroyed. Much bigger pec.

[@belakreitner1178]

Black and white videos are the best.

[@mattknappick799]

These are the best vids Mits

[@XPGamer95]

H A R D C O R E

[@Askme-df3ib]

I am an ordinary person. I cannot exercise in this gym, as there are no light weights in it 😂😂

[@jessfrankel5212]

Great intensity, but that form--high speed, half reps, bouncing the bar, etc.--would probably land someone natty and not nearly as conditioned in the hospital. Even Warren suffered injuries and he's a genetic freak and enhanced. Still, that intensity is something to be respected.

[@strangerdanger7945]

Yea pussys must be more careful

[@jessfrankel5212]

@@strangerdanger7945 That means you'd better stay in your basement, snowflake.

[@frozendrinksforfree5352]

Steroids higher the risk of injury

[@petr8068]

...and much, much, much steroids.

[@biggdogg35810]

So I guess throwing the bar at 19:05 made him appear stronger than simply rolling it over??

[@MrGumbasta]

they are rough on the equipment

[@satinderjit4]

Equipment testers

[@pascalhasenmaier3840]

Especially at 19:00

[@sj8648]

@@pascalhasenmaier3840 saw it and laughed at it

[@MrInzombia]

@@pascalhasenmaier3840Dude just threw that trap bar and some 45s like a damn gorilla. 🤣

[@BADR_EDDIN]

Nice DVD Nice music.

[@РоманХудяков-я2ц]

Monsters 👍👍👍👍👍🤜💪💪💪💪💪

[@Ivan-lw2ux]

Those 45 lb plates get no respect!😂😂😂

[@AustinTillsonSpiked]

This music gives the greatest workout

[@MrGeweldig]

Can't wait for train insane

[@AustinTillsonSpiked]

Anyone have the music for the first part of the video

[@funnyandtrendingvideos2874]

why they throwing the weights if I did in my gym in India gym owner will throw me like this out of gym

[@jayalan9165]

Man this was prime time Branch before the training style caught up to him and caused all those injuries. If only he trained smart like Phil Heath he would have won a few Olympia titles

[@earlcoles5215]

😂😂 beating who in the Olympia for 1st place

[@jayalan9165]

@@earlcoles5215 Jay Cutler definitely not. You make a good point. Dexter maybe

[@jaaronjackson9462]

That man threw that trap bar lol

[@syrialover1237]

Did ronnie workout at metroflex at that time ?

[@MocvideoProductions]

Yes, he also had his home gym

[@JohnnyWhispers]

Yeah Buddy!!!

[@salasmuscle]

Man I was hoping for the rest of 2014 bfto ☹️

[@MocvideoProductions]

I will be uploading the 2014 BFO Open class separately. No worries my friend!!

[@salasmuscle]

@@MocvideoProductions thanks man can’t wait!

[@skyfall5000]

19:05 why why why??

[@seanthegod4585]

That's nasty, dude putting his head in Branch's sweat on that flat bench. 😝

[@RandomBacon998]

I'm ready to hit chest tomorrow

[@travisrassel9978]

four plates impressive.

[@aaronbrown3573]

Cant say ive ever seen plates dropped like that. Not sure how i feel about it. I guess since its branch what can i say.

[@fatboy-v6i]

Музыку любимую мою поставил!👍🔥

[@bassbodybuilding2267]

Favorite him and JOJ

[@kaderperez8102]

Ya nadie quiere entrenar asi😢

[@PablRdgz]

Why with no color?

[@gamalucas3614]

ESSA É A ESSÊNCIA 👃

[@Filippo.69]

19:05 wtf 😂😂

[@blade-rs1wf]

😂

[@elhadizerfaoui]

i didn't like it when branch get between the dude and thr mirror in the beginning of the video

[@JonathanBoston-g9g]

I'm sure branch don't give a shot what you like

[@GO-gr1ss]

The only thing that tops these are his leg workouts.

[@MocvideoProductions]

Coming soon!

[@GO-gr1ss]

Oh HELL YEAH!! 💪😎

[@csabapenovacz8444]

👑💪👑💪👑💪

[@ryanmontgomery4517]

I gained 10 lbs of muscle just by watching this video 😆

[@ArnoldNumeroUno]

YEAAH BUDDDYYY

[@kayoteixeira372]

👏👏👏👏👏👏👏👏👏👏👏

[@chandrwanshi9403]

👍👍👍

[@syrialover1237]

His form is weird but still he was a freak

[@vintage-genes]

That's why I like Kevin Levrone more than Ronnie or those guys,he has never bench press half way,always the full range of motion.

[@Kikwatz]

But turned out partial reps in the lengthen position are more effective.

[@roninhubbard9059]

Am I the only one who hates the way branch Ronnie and Jay trained? It's sloppy, they're role models to us. 🤔

[@eldinimamovic7457]

When there is no cat (Ronnie Colman) then the mice roam the tetanus

[@deeznutzz8375]

Huh? What are you trying to say in English??

[@tylerwilliams5641]

@@deeznutzz8375 when the cat goes away the mice play

[@Anonimo-nd9hw]

You should respect Branch, even Coleman was impressed by his insane training intensity

[@steviewang4102]

If you are a genetically average natty (99.9% of you watching this) DO NOT attempt Branch Warren's training style. His super intense quarter repping, fast rep, heavy, high volume, and swinging style works for him and ONLY him. The rest of you mortals will take multiple trips to snap city before you even see a tenth of the gains that Branch has with this training.

[@TG6REAL]

Internet expert in the house

[@niggasjit]

Lolzmfao.. yea because this shit ass kinda training is why Branch got huge. What saved his ass was genetics and PED's.. dude tore so many muscles he must have lost count. Smart.. very smart.

[@Sean-cx9cn]

Yes 🙌

[@alexandromurroni4392]

17 min 28 🤣🤣🤣

[@fares-mess]

Train like animal

[@NergalRc]

Il peggior esecutore della panca della storia😂😂😂😂😂

[@omarpalmieri8997]

Me parecen unos prepotentes el es un gran culturista eso no le da derecho a tirar las pesas

[@thomasdietz579]

Not one good quality set was done that day :-)

[@zeroman614]

Good enough to win two Arnold Classics and 2nd at the Olympia.

[@dalewilson9602]

Still better than you though

[@thomasdietz579]

@@dalewilson9602 and your comment has nothin to do with my point! just says a lot about your education ;-)

[@thomasdietz579]

@@zeroman614 my point was that maybe he could have been evne better with better form ? Or do you think that Yates would aprove this sloppy form (6 times mr. o)

[@dalewilson9602]

@@thomasdietz579 your point was dog shit.

[@sofiayaquifidelistajuchema9723]

No me gusta en blanco y negro

[@nd7633]

How do not train. Worst form ever.Totally.😱😱😱😱😱 No sense

[@cozmic6973]

Can't stand the man!

[@dalewilson9602]

He probably wouldn't like you too.

[@cozmic6973]

@@dalewilson9602 do I care....do I fuck🖕

[@ColdSun87]

And why is that? Most ppl are jealous of how his crazy off the charts form worked for him. That it??

[@cozmic6973]

@BGSknkLrd mind your own fukin business son! Go suck his crazy off the chart cock👍

[@ColdSun87]

And how do you know anything about his "member"??? 😳

[@juanfor3182]

The technique is garbage

[@ColdSun87]

Yeah he should have probably used your technique so he could look like you instead... I mean why would he want an Olympia physique anyway when he could be like you?? 🤣

[@alexandromurroni4392]

Répétition negativ… zéro This Guy is not a pro He s not à body builder He s à fake

[@NN-er3hm]

This guy was second on Mr Olympia and two times Arnold classic winner and u are fuckin looser

[@rorogonzo7867]

2011-2012 Arnold classic champ. He must be doing something right lol

[@dabithefrenchie1267]

Extreme

[@blade-rs1wf]

Hard