RONNIE COLEMAN - BACK AND BICEPS - BATTLE FOR THE OLYMPIA 2004

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Richard Jones : Shoulders
Jay Cutler : Back & Biceps
Kris Dim : Back
Troy Alves : Shoulder & Biceps
Johnnie Jackson : Back
Ronnie Coleman : Back & Biceps
Claude Groulx : Shoulders
Darrem Charles : Shoulders
Ahmad Haidar : Chast & Triceps
Craig Richardson : Chest & Triceps
Victor Martinez : Shoulders
Dexter Jackson : Chest
Dennis James : Chest
Gunter Schlierkamp : Arms
Mustafa Mohammad + Pavol Jablonicky
Press Conference : 29:08
Plus more extras

[@ShadYT69]

5:26 bent row 405 pounds 7:20 T bar row final set 10:12 dumbell row 11:13 dumbell preacher curl 14:30 dumbell seating hammer curl 17:12 cable curl 19:19 front lat spread 19:57 back double bicep

[@MocvideoProductions]

🙏🏻🙏🏻🙏🏻 thank you my friend.

[@vhan6460]

what r u doing here shad

[@engine2013]

Emberfeletti

[@Idk61324]

OMG, new ronnie coleman workout videos are what I need in life!

[@user-od4op6ng9y]

ALways a good day when Moc posts a new gem. Thanks!

[@markovasil1608]

Awesome historic footage, thank you

[@worldwanderer5155]

History's most awesome and fun to watch bodybuilder of all times!!! Yeah, RONNIEEEE!!!!! 🐐🐐🐐🐐🐐🐐🐐🐐

[@kinetikfreak5508]

20:04 DAMNNN!!!!! Ronnie's biceps were so thick, dense and full with the most insane highest peaks ever from the front and back, finished off those garden hose veins, still the GOAT of bodybuilding

[@FethiRemita]

Thank you MOC.

[@MocvideoProductions]

You bet!

[@nsxmatt]

Turkey, dressing, and Ronnie. Happy thanksgiving! 🦃

[@elliotrobinsonfitness4298]

MOC you are a legend. Literally live through these videos they are so EPIC! Bodybuilding at its BEST!

[@MocvideoProductions]

I appreciate that! 🙏🏻🙏🏻🙏🏻

[@JB-zo7ln]

This is so epic. The way he just tossed up 405 with ease for 12 on those best rows and then slapped 10 45's on the bar and just yanked them up for 10 like it was nothin. Then proceeds to do 200 lb one arm db rows after that....I mean its no wonder his back was so massive, but my God he was unbelievable. If this don't motivate you to train...

[@cyclingchef3531]

Man make a series db rows with weight of average Adult man Thats something straight from Hulk comic books :D

[@stevenmares1553]

I have seen this man is person let me tell you I weighed 280 off season and he made me look like a baby still to this day I haven’t seen to many people with this kind of conditioning from top to bottom and side to side. I wish more bodybuilders now would suffer more and then we could watch something special like Ronnie Colman did. Here we are in 2024 still nothing yet like this. Ronnie your are definitely a great Mr Olympia that so far haven’t seen anyone touch yet.

[@rorogonzo7867]

Idk about 280 more like 320

[@lord_straxus]

@@rorogonzo7867 think he is saying that HE weighed 280, not Ronnie.

[@ontopofmygame]

This new generation wants quick gains and they jump on the stock as soon as they start training. Ronnie was natural for a very long time and I believe it made a big difference when he decided to jump on the stuff. But some exercise Ronnie was doing were very unhealthy for his back.

[@fitnessprobably]

Ive never heard of you.

[@mranytimeanywhere794]

I was wondering why i seen everybody else 2004 year and i couldn't find ronnies thank you for this upload moc 💪🏿💯

[@MocvideoProductions]

💯 my pleasure!! Couple more segments from 2004 coming too. 👍🏻

[@user-ne9oj1tz8l]

10:30 that young Boy must be in his late 20s now. He witnessed the Training of the greatest Bodybuilder ever and is on his DVD forever. I think it is his Dad next to him, what a great Father to bring his Son to such an Event. I hope they are all fine.

[@MelvinFranklinJunior]

5:15 Yates rows with 405 is insanity. King Coleman 🐐

[@mythical_mario]

Thanks a lot for releasing this!

[@jacoryarnett7347]

Ronnie Coleman is a mass monster god.

[@hsv7148JP]

Monster Ronnie🎉Legendary🔥🔥🔥

[@GREGORY_BRAHIM]

*_THE KING_*

[@edisinmedicine5512]

That kid sitting on the bench is the fly on the wall witnessing greatness

[@Rudy2JZ]

To be one of Ronnie’s henchmen, you had to be able to at least roll the 200’s to him

[@football4914]

Facts!!

[@sepix048]

And theyre also jacked and strong, bet they dont even workout and it all comes from bringing Ronnie his weights

[@janXXable]

Golden Era👐👐

[@DM-qd7gw]

Thank you for this

[@MocvideoProductions]

No problem 😊

[@danielkisero2104]

Ronnie pulling up to the gym S class like a boss 😎

[@suchhun]

Big Ron is a beast

[@manishyadav-sx5bw]

Thankyou MOC

[@BatmanBoss]

Same old workout! Nuttin to it but to do it! Light weight baby!

[@shaqattack2312]

great uploads moc .keep up the great work

[@MocvideoProductions]

Thanks a bunch! 🙏🏻

[@goofeybutreal4398]

Mr. Ronnie Coleman always has joy. 🥰

[@What-supwiththis5448]

Unbelievable strength amazing

[@sammata1905]

back where i grew up i work out in a gym JUST like this. shout out IRON HOUSE gym. no fluff or frills just weight.

[@fitnessprobably]

Crazy how they knew the correct way to train a particular muscle before youtubes made all the studies popular. Awesome stuff

[@Parskanpaukku]

The King Ronnie

[@carbenine]

O que ele fez superou a grandeza de Arnold. Dois monstros do fisiculturismo que nunca mais serão replicados.

[@dma1911.]

What a beast!

[@LookOut3D]

never seen before footage???

[@Betvice]

La grande époque de Ronnie coleman et du DPGC

[@What-supwiththis5448]

If he took off and flew across the gym it wouldn’t surprise me. He looks like he’s right out of a Superman comic book unbelievable

[@thedivisionfreakthedivisio4790]

Ive noticed something between most of the greats of bodybuilding. Most of them never trained till failure... they would get close and then stop right before. There may be something to that? Maybe thats why they could do so much more volume in their workouts.

[@user-ne9oj1tz8l]

You must weigh at least 100Kg to train in that Gym, otherwise the Fans would blow you out of the Gym :D We don't even have such big Fans in Germany.

[@loco-leo]

King looks like the black papa smurf in those pants😂😂🔥

[@augustoinc7875]

"hur dur, there's no range of motion, the exercise it's too fast" Bro, we're talking about the best back in bodybuilding EVER. He knows what he's doing, if there's someone wrong, it's not him.

[@berndstromberg1424]

He was working hard not clever. On top he was genetically gifted like no one else. He is sitting in a wheelchair now. So no his method of training is undoubtly not the best

[@gio957]

Range of motion is for average normies.

[@boxingmouth2206]

Old school 2000s slash 90s hip hop benzs55 blast from the past here in 2025

[@ParvParashar]

Phenomenal video! Absolutely loved it. It’s incredibly inspiring. Thank you so much for sharing such great content with us. It’s highly appreciated. 🙌

[@MocvideoProductions]

Glad you enjoyed it! 🙏🏻🙏🏻🙏🏻

[@MarcoIsBig]

Awesome, I love training in this high volume pyramid set style but not with these crazy weights, haha. It gives me great gains.

[@VictoryCN]

I know you have playlist by series/DVD but can you make a playlist with all of Ronnie’s content? He’s the goat

[@JohnDoe-fn7ml]

The GOAT!

[@eugenesis8188]

The Mr O license plate is awesome, lmao.

[@bestmanonearth-yp8ik]

KING !!! KING KING !!!!!!!

[@IBelieveInTheGYAT]

The greatest natural body builder

[@adamalbert7856]

He went beyond what his skeletal system could handle, due to excessive steroid use and he crippled himself. I like Mr. Colemans work ethic, but the human body does have limitations. I wish him the best and I pray he heals and recovers.

[@VaradJoshi-m5q]

Upload more videos of Ronnie Coleman

[@theiceman7590]

Interesting how most bodybuilders did something more akin to Yates Rows rather than the usual Barbell Bent Over Row

[@enamoradodelpedalearylasbi8538]

Alguien piensa que esto es bonito, normal y natural

[@Stealthwealth1001]

I would have to give Metroflex the title of Mecca first bodybuilding as it’s not a crappy gym filled with tourists and influencers

[@fabrb26]

He had more explosivity rowing @180kg that i can do with an empty 20kg bar 🤣 Im not a bodybuilder and not even have a gym sub or anything just training at home to stay healthy but that put things in perspective. What a colossus he achieved to be !!!

[@ourstarscollide]

20:51 he left him hanging lmao

[@gymeditor]

W but do you have Kevin levrone workout videos to?

[@loho316]

Still undefeated to this day^^, The🤴🤴🤴, those were the days, nostalgia!! #Mitsuru#MocVideo

[@scottbays4992]

The man is a beast

[@EngTulioTadeudaSilva]

Eu odeio assistir treino dos outros! Mas do Pai!....zica d+....sem palavras....

[@kapualaniananialauagiagi8371]

Beats every modern mr Olympia by a fkn long shot even on his worst day

[@Lightweight-ud9wt]

GOAT 🐐

[@danielkisero2104]

9:58 90kg single arm row for reps😂😂😂legend

[@ShivamGupta-l5h]

Nowday kids searching for machine 😂😂

[@sethkang4410]

3:58 i wonder if that kid become jack too after he saw ronnie lmfao

[@johnnyo6581]

yap yap yap yap yap yap…who who who who who who 💪🏼

[@chrisvalsamis9878]

The most scary thing is that this is not an AI

[@victorprokop9343]

ballistic execution = load accomodation oldschool yet ahead of its time...

[@christopherjacobs4334]

All i can say is when meet the final boss too last level of the game❤😂😂😂

[@CharlieWingate1]

3:54 😂 yeah buddy

[@lord_straxus]

This is the gym where I train vegan crossfit.

[@stevensweet8834]

He is incredible and above and beyond any other bodybuilder! His hard training paid off. I still prefer his pre-roid look.

[@Варяг-б2с]

Легенда 💯

[@93Beefcake]

he might have been at his biggest but he used to be a lot stronger in the earlier periods where he rowed 5 plates with better form than the 4 plates shown here

[@АлексейСбродовский]

И труд и форма просто огонь!

[@egemend.4086]

All the best body 2004 RC

[@lawrencemaweu]

9:22 the dumbbell so heavy that they have to struggle to bring it

[@simeskeytone3170]

Which song in the background at 06:57 min?

[@jalahnpauga7440]

soon as i get home - 2pac

[@rtowner]

What is that whole album? Lol

[@santiagogarcia-wh6ek]

Viendo a Ronnie entrenar, me doy cuenta de que si hubiese vivido su prime actualmente, entrenando como entrena Cbum por ejemplo, no hubiera tenido 8 mr Olimpias. Es cierto. Hubiera tenido 15.

[@arturo2054]

Esto debe de ser oro para los de la técnica. 😂😂😂

[@blauschlau]

2Pac ❤

[@kbb9045]

Unfortunately, we don't always stay 30 years old and young. He has forgotten that and now he has to find out the hard way. Trophies in the cupboard and you're sitting in a wheelchair are of very little use to you in life.

[@shred9475]

Ronnie was 40 here

[@totsamiyAnt]

Ронни лучший атлет на все времена!!! Смаев не даст соврать!!!

[@km-yx8vl]

I think you'll get jacked just by being Ron's weight plate shifter...

[@herciomarcos]

In 16:30, what can that boy be thinking about....?

[@dertrendtrader]

How to build a huge and juicy back? Rows Rows Rows

[@ambassadedesvraisadorateur1785]

ho làlà

[@Pavanphysio]

19:20 💥💥

[@pablosa4332]

And song in 6:14

[@martinverma2173]

looks like Ronnie did one set to failure per exercise with several ramping sats beforehand. not much different from Dorian, except form was not as strict and he didn't push to absolute failure, let alone beyond failure.

[@R.P.E]

Except, Dorian trained WAY harder than Ronnie. It’s not even close.

[@neowave777]

@@R.P.E hey rpe i see you on all of the rxmuscle videos too

[@pablosa4332]

Song in 2:30

[@theFelix_tv]

?????

[@fredriksvard2603]

Full sentence please

[@hupehupeto2biber525]

It is said that his spotters and weight adjusters made their physique without working out

[@donaldmcgee6334]

Is that Pac & Tha Dogg Pound in the backgrouund?

[@kelvinwashington4303]

That young boy who's watching Ronnie train looks like a young Martin fitzwater, wonder if that's him.

[@naturegirl28]

His form is atrocious on those lifts, but you cant argue with the results, the best back ever.

[@theiceman7590]

Form isnt consistent from people to people.

[@kevinmckeon2543]

Atrocious based on what? He just uses some momentum from the legs and hips, but his back never caves over. That said though, I believe the injuries had set in by this point and training was becoming more and more hampered, you can see he looks uncomfortable, having to stand very straight all the time and have weights handed to him, deadlifts are out, and body imbalances had begun.

[@JD_2597]

Isn't it funny how the vast majority of guys who don't follow the 'textbook' form are the ones who are the strongest and most jacked? Experiment with things for yourself and stop thinking you have to follow everything by the book

[@shonuffLA]

He using the momentum to overload.

[@R.P.E]

@@shonuffLA Sort of. Except, that’s almost how Arnold trained. Very high intensity, very high rep range, and always trained heavy to failure.

[@neguiim]

O melhor

[@Madara30--_--30]

This is the most insane super human I ever seen.. it really blow my fcking 🤯🥵

[@AlfherRamos]

Light wiegth baby 😂 My idol king ronnie coleman ❤

[@tripplesec9660]

Proper gym shit

[@davidegatti7828]

we're old bros.. footage of 2004 seems like 1894..🥲

[@AfrikanGod1]

300lbs ,shreded!! King!