RONNIE COLEMAN - SHOULDER WORKOUT - COST OF REDEMPTION (2003)

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Filmed August 2003 in his off-season. Preparing for the 2003 IFBB Mr. Olympia contest. This dvd includes four days of his workouts, covering every bodypart. Some CRAZY lifts, in the usual Ronnie style. "Light Weight BABY!!"
160 lb Dumbbell shoulder presses, 800 lbs Squats, 2,250+ lbs Leg Presses, 495 lbs Bench Presses, 75 lbs Alternate Curls and more!! 310 lbs massive off-seasib bodyweight and workouts!

[@ryankirby]

Ronnie coleman Calves,Shoulders & Traps Workout Battle for Olympia 2003 Calves 1. Seated Calf Raises 7:12 2. Single Leg Press Calf Raises 9:23 Shoulders 1.Seated Db Shoulders Press 13:41 2.Seated Lateral Raise machine 18:14 Supersets with Neutral Grip Shoulders press 18:42 3. DB Front Raise 21:45 4. Cable rear delt fly 24:46 5. Bent over Cable rear flys 27:56 6. Barbell behind the back Shurgs 30:08 Enjoy mates 🇦🇺

[@meleymel]

I got to watch this back in 2007 on DVD at my friend's house...we were always fans of big Ron...Silverback status

[@GabrielWitmer]

Seeing Ronnie pray in all his videos is so amazing to see! Jesus Christ is King

[@MocvideoProductions]

🙏🏻🙏🏻🙏🏻

[@Muhammad-zy1ep]

Omg cast of redemption. Thanks bruce

[@MocvideoProductions]

You’re welcome my friend! 🙏🏻

[@samatutahi4032]

Cast of redemption? 😳

[@Muhammad-zy1ep]

@@samatutahi4032 yes

[@samatutahi4032]

@@Muhammad-zy1ep Is that a movie?

[@Muhammad-zy1ep]

@@samatutahi4032 This is like a documentary. Ronnie Coleman broadcasts his training and meal program. It will be published in other training sessions from now on

[@rangerminiaturesandgaming3647]

Lol 8 yo girl casually playing Barbie while Ronnie repin the 140s screaming light weight

[@igorprado9251]

Your comment just appear right in the moment when she shows up😂

[@Lightweight-ud9wt]

The GOAT…? Yes, definitely 💪 Long live King Coleman THE GREATEST OF ALL TIME

[@mickstick2830]

Ronnie's Legacy will live forever. Nomather what anyone says or thinks , this man motivated a sh1t ton of people , including me , to workout !

[@calvinversailles7662]

The nigga aint dead lol

[@pauloyeghe1637]

You are oversensitive. no one is hating on RC .everyone likes him so go cry a river someplace else . Bozo

[@LCFCV9]

Sitting there earing egg whites and grits for the 250th day running whil subway adverts are on the tv 😂

[@Yoshi.337]

that old ass shoulder machine looks fn incredible

[@justissarmseditor]

"Wait, Officer, am I under arrest?" YEAH BUDDY!

[@TheaKaSaToRi]

Lol he look at those grtis like "Please lord forgive me for what I'm about to do to my colon."😂

[@TheaKaSaToRi]

Also jealous of that grudgy sh*thole that built the GOAT

[@Greek78]

Сам понял что написал.

[@nicholastotoro7721]

Meanwhile I'm like "Instant grits?!?!" 😂

[@owenjones795]

That is a fucking ocean of egg whites, my god.

[@leeaxon01]

160's - first time I've heard him say something was heavy haha. Brilliant.

[@ElGordo23]

735lb shrugs?!? Behind the back?!? Absolute insanity

[@filmesemusculacao]

RONNIE COLEMAN 🇧🇷🏆🏋️🏋️🏆🇧🇷

[@paulk9603]

I want shoulders like Pavel Dillet 💪

[@AZ-gs6hj]

Perfect timing. Got shoulders in 1 hour.

[@theiceman7590]

2003 was the biggest he was at the Olympia so it was no suprise he was at his absolute strongest in nearly every lift. Most of his recorded PR are from 2003.

[@doublem1975x]

Thanks for upload. Asking for this for a long time. Best bodybuilding video Mitz ever shot. Hopefully this means the complete video will drop soon.

[@MocvideoProductions]

Yes. We will release all the individual chapters separately and then the entire dvd with extras.

[@billj4525]

@@MocvideoProductions Nice, always wanted to see this DVD, since that was his best year. That insane size with no body fat. Glad you're releasing all the workout from that year. This one of the only DVDS I haven't seen of him.

[@AnttBruhh]

Thank you for these videos. They are helpful and entertaining to watch.

[@MocvideoProductions]

🙏🏻🙏🏻🙏🏻

[@northbuster290]

THE GOAT. THE BEST ERA.

[@mewe1023]

Random guy : Where are all the plates gone ? Somewhere in the corner : 15:03 YO YO YO.....!!!

[@pauloyeghe1637]

A full day of eating could feed all the players and cast of the SUPERBOWL👏💪💪

[@ねこぶし物語]

Hello😉 beautiful Special Movie❤ありがとうございます🤗🌈💝💖👍

[@moonmerchant7148]

Bruce is the body building angel! thanks for the videos man!

[@MocvideoProductions]

Thanks 🙏🏻

[@2011persol]

first exercise; pulling the drape @ home singel arm triceps pulldown...lol

[@Tigeravocado-p3v]

That’s called calves shake. No wonder he had terrible calves beside genetics

[@BurnerTurner]

That lat raise to overhead press machine is awesome

[@presidenttrumpgaming2243]

UUUUUU : LIGHT WEIGHT 😮‍💨

[@stephendavies8751]

Please upload full video of cost of redemption please. Thanks

[@MocvideoProductions]

We will! 🙏🏻

[@maciej.matt-pack.paczka]

MOC jest z nami . . .

[@gllmll7227]

ronnies food preparartions are asmr

[@soumyadeepparui9772]

What is that intro tune called?

[@سلامه-ص4ه]

Ronnie is a bodybuilding legend

[@darrenahsam9983]

Look out meth

[@carbocycle]

YEAHHHH BUDDDDDYYYYY!!!

[@MrChambers91]

Yeahhhh budddyyyyy 🔥

[@michaelmarama-de4gx]

😂ain't nuthin but a peanut

[@brokencigarette3017]

Many chickens were harmed during the filming of this video.

[@ulrichclaude4904]

They gotta pray for those weights when King Coleman came in

[@Pedro-id1og]

Legendary 👏

[@haydendumont1061]

You just want to go up to Ronnie right now and ask him why he changed his haircut

[@digital2494]

Thanks for the upload.

[@MocvideoProductions]

You're welcome ☺️

[@naveengujjar7758]

Ahh at last cost of redemption started uploading thank man

[@sofiayaquifidelistajuchema9723]

Excelente cuerpo 🧡🔥❤️‍🔥🤍🤍🤍👌🏻💗💕💌💝💓💖💘💞🩷🩷💟

[@xaviermarroquin4507]

Calves first. Most do not do...i do...haha

[@nbe8011]

All day neguin

[@JoaoCarlos-wu9bo]

The king Forever

[@franciskocher200]

The best...😃👍

[@travisrassel9978]

Light weight!

[@luigiraimund1]

When you gonna upload the whole vidoe of The cost of redemption?

[@MocvideoProductions]

After all the individual chapters are released. And with extras.

[@luigiraimund1]

@@MocvideoProductions ty for your reply, hope you are doing well. Ty for all the movies, inspired me a lot when i was yunger. Ty

[@MocvideoProductions]

Great to hear my friend!

[@igorprado9251]

Finally

[@negretti987]

EPICCC!

[@ondrejhradsky5538]

Thanks for this video Bruce

[@MocvideoProductions]

Very welcome 🙏🏻

[@LuteroEdits]

Tks for vídeo 😊

[@toussaintmary]

Is Mitz still around?

[@MocvideoProductions]

He retired in 2008 back to Japan. I took over and did all the filming and editing after that.

[@sameeraftab5684]

5:40 what is he eating?

[@AdarshGanvir]

Egg whites

[@MrHereugo]

Thanks for this 🎉👍

[@MocvideoProductions]

My pleasure 😊

[@Amalll344]

Thanks Bruce 🫂

[@MocvideoProductions]

Absolutely! Thank you all for watching, and taking the time to comment! 🙏🏻

[@manduheavyvazquez5268]

Ronnie the king gut gyno Coleman sucks. Now he can’t walk and almost bankruptcy.

[@franciskocher200]

And?