The 7 pillars of Health and Performance | Dr. Andrew Huberman

Andrew Huberman is an American neuroscientist and associate professor in the Department of Neurobiology at the Stanford University School of Medicine who has made many contributions to the brain development, brain plasticity, and neural regeneration and repair fields.
Speaker: Andrew Huberman
Original Podcast: • Mental Health Toolkit:...
Original Podcast: • How to Improve Oral He...
Timecodes
0:00 - Intro
0:24 - 1st pillar(sleep)
1:01 - 2nd pillar(light/dark)
2:13 - 3rd pillar(movement)
2:49 - 4th pillar(nutrition)
3:17 - 5th pillar(social connection)
3:48 - 6th pillar(stress control)
5:02 - 7th pillar(oral & gut health)
►FAIR-USE COPYRIGHT DISCLAIMER
* Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair use.
* We do not own the rights to all content. They have, in accordance with fair use, been repurposed with the intent of educating and inspiring others.
* We must state that in no way, shape or form are we intending to infringe rights of the copyright holder. Content used is strictly for research and education, all under the Fair Use law.