The Benefits Of The Fast Mimicking Diet | Valter Longo Interview Series Ep 2

[@ModernHealthspan]

If you would like to support our channel, we’d love a coffee ☕…thank you! www.buymeacoffee.com/mhealthspan

[@ronm6585]

Thank you.

[@sparklingsake4908]

Interesting to know under BMI20 is not too suitable for fasting. Thank you Richard!

[@ModernHealthspan]

Hi Sparkling, thanks for your comment.

[@AndrewOng]

Where is the study that was mentioned at the beginning of the video?

[@littlevoice_11]

What does Longo have in his personal daily diet? It seems refeed quality is important. I wonder what us optimal for healthy population

[@ModernHealthspan]

Hi thanks for the question. We talk about his personal protocol later in the series. He is pescatarian, mostly plant based with a little fish.

[@susanc.2482]

👍💖

[@ModernHealthspan]

Hi Susan, thanks!