Best Acid Reflux/GERD Friendly Foods to Include in Your Diet | Grocery Guide

[@MollyPelletierRD]

Hope you guys enjoyed this video, let me know if this was helpful! 💠Grab my FREE Acid Reflux Friendly Grocery List: calm-queen-816.myflodesk.com/mu8b559ifu 🤍 It's your time to find relief from Reflux. Join my REFLUX RELIEF MASTERCLASS to get started today: www.mollypelletier.com/acid-reflux-relief-masterclass

[@jenn5e]

Thank you 😊

[@franpost9800]

How long does it take to get your free recipes etc. it’s already a half hour or more since I requested them. So glad I found you on KZbin. I subscribed and I hit the bell.

[@user-uc5xj2li9d]

My chest is okay But my Throat so Hurt 😔

[@redroseh8420]

Thank you. This was very helpful ❤️🇻🇮

[@gc5110]

Grocery tours are great

[@Donley76]

Helpful stuff! I'm going to try the Smart water suggestion. My world's been turned upside-down, but it's slowly getting better. If only I'd known that all those symptoms I was feeling for years was GERD, before it developed into gastritis. My current fave: Jovial capellini mixed with swiss chard and tofu cooked with ginger and Bragg Liquid Aminos. It's crazy delicious!

[@BrianGeorge66]

I have been using this Dr imenherbal cure remedy for 3 months now. So far, it has cured my acid reflux, improved energy and metabolism, in the morning I feel recharged and I no longer feel pain

[@christinacreech1974]

Needed this! This was so helpful and would love some more grocery store tours!

[@MollyPelletierRD]

Thanks so much !

[@dvidostr7184]

Molly, you're amazing! I swear we've walked the same path, and i am so thankful for your content

[@DavidMake-dl7bn]

I wonder why so many people are still complaining of acid reflux, well most people haven't be lucky enough to meet with a helper Dr imenherbal on KZbin channel. I was very lucky to meet with Dr imenherbal he is a herbal healer I saw a testimony on how he has been helping people get cured from all forms of acid reflux ❤❤❤

[@rebermonic]

Such a great video, Molly! Thanks for all of the information you provide!

[@ShayMa]

would love a video on the best protein powders, or powders in general (collagen, digestive enzymes, etc.)

[@Sunny-kn6th]

I agree with your choices. To control weight and GERD, I eat a low carb diet. It absolutely works and I have almost no symptoms now. Before, I was n hospital frequently…….from the acute pain of acid reflux, indigestion that medications didn’t help, larynx spasms, suspected heart attacks, etc.. As long as I follow the low carb diet (loosely) and don’t eat trigger foods, I am now good.

[@pathguider1873]

My 9 year old has gerd, i try to make most our meals from scratch and organically i find your channel refreshing and very very helpful

[@MollyPelletierRD]

Thank you! I’m so glad 🤍

[@Bnrar55]

Try kunjal kriya.. youtube it n do it.. will be helpful.

[@Username-hb1qi]

Thank you for putting this info together and out here to help so many people! Very helpful.

[@amberallen4181]

I'm having a bad flare up right now. You would swear I had strep-throat with the sore throat and throwing up I'm doing. I'm taking a 40mg! Omeprazole! I had a Goody powder this morning for my hip pain, then I had onions in my wrap at lunch, then for supper I had lasagna. I'm out of Tums all I know to do is take another Omeprazole and pay it works for me to fall asleep.

[@markbedair9726]

Stop taking medicine for anti acide it is slowley killing u. I know it will hurt but let your body get rid of the meds then start drinking real juice. The problem is u dont have enough natural acids to digest your foods. If u mix anti acid meds with juice it will make it worse. I cured my problem yes cured by drinking 1 gallon of real orange juice a week for a year. And do not dring anything or eat anything with corn syrup and no fried foods

[@markbedair9726]

I had baaaad acid reflux for 7 years i cured my self sordy but this girl doesnt know how to cure it she just getting by

[@DavidMake-dl7bn]

wonder why so many people are still complaining of acid reflux, well most people haven't be lucky enough to meet with a helper Dr imenherbal on KZbin channel. I was very lucky to meet with Dr imenherbal he is a herbal healer I saw a testimony on how he has been helping people get cured from all forms of acid reflux

[@DavidMake-dl7bn]

​@@markbedair9726wonder why so many people are still complaining of acid reflux, well most people haven't be lucky enough to meet with a helper Dr imenherbal on KZbin channel. I was very lucky to meet with Dr imenherbal he is a herbal healer I saw a testimony on how he has been helping people get cured from all forms of acid reflux ❤❤❤

[@BrianGeorge66]

I have been using this Dr imenherbal cure remedy for 3 months now. So far, it has cured my acid reflux, improved energy and metabolism, in the morning I feel recharged and I no longer feel pain

[@paultaylor2611]

After looking through the videos on YT , I find them contradictive , I personally thinkthe best way to find what good is make a small meal using certain foods and see what your reaction is , keep changing to find what best suits you as we are all different and have different tolerances.People talk about Low Acid / High Acid , find your own triggers.

[@greenworldmultipurposechan104]

Correct, that's the truth, you are the best doctor of your self

[@Kgriffard4]

So true.

[@Afrocreolebombshelle]

i cant drink coffee anymore 😩

[@iamJhaMaika]

Exactly.

[@jclark645]

Oh my word, I can't believe I just found your channel! I've been on PPIs forever, thanks to a large hiatal hernia I hope to eventually fix. This was such great information, especially in terms of addressing nutrient deficiencies. Thank you - and I'd love a video on protein powder that won't aggravate GERD. ❤

[@MollyPelletierRD]

Thank you for all the kind words, here is some info re protein powder ! Watch out for these ingredients in your #proteinpowder ‼️ #bloating #guthealth #acidreflux #gerd kzbin.infoY1xUVDwLavM?feature=share

[@eveerazm7989]

@@MollyPelletierRDomg I seriously carried you today at sprouts 😅lol people looked at me like I was crazy. Thank you so much ☺️ pls make more!! You’re an angel.

[@mari051986]

How long you take the PPIs for?

[@jarreddavis1012]

I'd suggest to find a chiropractor that can adjust the hernia. Such a life changer!

[@elissaa3404]

I was just diagnosed with GERD and this was a treasure trove of information! Thank you!!!

[@MollyPelletierRD]

So glad you found my page!

[@Ziggy695]

Thanks Molly!

[@krissykay1842]

Please make a video on the best protein powder for gerd

[@jaymills1720]

Vanilla whey and pea protein may be good!

[@babygonda1226]

it has milk 😅im lactose intolerant

[@shoheiimamura4067]

Sun Warrior Vanilla, works great and its Vegan (the same used by Smoothie King)

[@stephs.3657]

Yes! It's the best

[@kbacheller]

After taking pantoprozole for two years, I suddenly had break through symptoms, overwhelming acid reflux, acid vomiting in the night, constant triggers. I read about the long-term effects and I quit my 40 mg ppi could turkey. It wasn't working any more. I made fresh ginger tea and drank it daily for 10 days. It helped so much! I add fresh ginger to foods. I avoid triggers, but still have some symptoms. Trying to manage it on my own has been a challenge. Your videos are a great find! I will be employing your strategies to get better relief. I have added kombucha and kefir to help repair the imbalance created by the ppi medication. Pre and probiotic, digestive enzymes, and now that I know, I will get the throat coat. And the reflux gel. Thank you for the information!

[@MollyPelletierRD]

So glad you found my page and were able to learn about a few new resources! Let us know how it goes!

[@IsaiahWhinfield-b7l]

Great video I was recently diagnosed with gred trying to learn about it

[@moniquemunford-oe5jz]

Me too, I'm learning too and looking to change

[@m7goblu]

Very timely video, thank you! I’m one of those who doesn’t feel satisfied after a meal, thanks for the information on how to solve that problem.

[@MollyPelletierRD]

Thank you! Glad it helped! 🙂

[@agaperevolution]

@@MollyPelletierRD😊

[@pacor6228]

Your video confirms my recent choices are good! My symptoms have been improving tremendously since I have been drinking ginger tea two or three times a day, and eating non-fat Greek yogurt twice a day. I eat the Greek yogurt with fresh blueberries that i add to it.

[@user33housecats]

Trade in your coffee for Teeccino (alkaline) it can feel soothing

[@nancyeacker2185]

Thanks Molly, your food videos have been so helpful !!! One step at a time to help my acid reflex.🥰

[@nerissapineda6887]

This was super helpful! Thank you so much! Would love more videos like this! ❤

[@MollyPelletierRD]

I'm so glad!

[@bethbaugher7027]

I appreciate your videos SO MUCH! None of the health care professionals gave me any of the fabulous tips!

[@MollyPelletierRD]

Thank you Beth!🙂

[@ryanemtb4420]

I have been dealing with acid reflux for yearssss and I still learnt new things from this video

[@MollyPelletierRD]

Aww I’m soo glad!!

[@yonikab8066]

Thank you Molly ❤️

[@MollyPelletierRD]

So happy it helped !

[@geodiesel3143]

Love it 😊 can you make a coffee vid?? I so love coffee however due to gerd I can’t stand not being able to go on coffee dates 😢

[@BrianGeorge66]

I have been using this Dr imenherbal cure remedy for 3 months now. So far, it has cured my acid reflux, improved energy and metabolism, in the morning I feel recharged and I no longer feel pain

[@brendas1346]

Morning coffee is something that I cannot give up. I've reduced my intake to just 1 cup but have to have it!!! I've heard dark roast is low acid; I'm going to try that.

[@geodiesel3143]

@ I’ve noticed my anxiety and high amounts of stress or even when I get mad mad at a situation and keep it in my throat creates a lump hurts bad and stomach begins to act up nasty.

[@kimberlyhaniuk7509]

Very helpful thank you😊

[@francescaf8423]

Thank you so much for the very helpful video, I have had gerd on and off since i was little.

[@janinebell7027]

I've been eating such plain food. The burning has been gone but now feel like there's a bubble in my throat/chest. It's really driving me crazy. Super excited about the foods you showed that I can add to my diet! Thanks!

[@MollyPelletierRD]

You are so welcome!

[@brendas1346]

Same here!

[@musicmonsterman8395]

You are a gift to this community

[@MollyPelletierRD]

Thank you so much!!!

[@janie2375]

Great video Molly, thank you! Would love to see a video on protein powders.

[@niniwini2000]

Omg you are a gem I have figured out what to eat by trying n testing and it was frustrating process.I have watched countless videos you are the only one giving realistic advice.

[@donna4535]

I was just diagnosed with acid reflux this video is great information. I knew I had to watch what I eat and what triggers it. You have a lot of ideas for what I CAN eat thanks.

[@MollyPelletierRD]

So glad this was helpful!!!

[@ryarya3291]

yes please for the protein powders!

[@sherrywalton6258]

Yes, I would like to see a video on protein powders and collagen. Thanks for all the helpful info.

[@MollyPelletierRD]

Best Protein Powders for Acid Reflux/GERD/Gut Health + What To Avoid! kzbin.info/www/bejne/bKKohpSli7ygsKs

[@dhippler3495]

Love the grocery store haul! Thanks!

[@MorganneLeighPhotos]

Nutritional yeast, while popular for its flavor and nutritional benefits, can trigger adverse reactions in some individuals. Its effects can vary widely depending on personal sensitivities, allergies, or conditions like yeast overgrowth (Candida), which might make it harder for the body to process yeast-related compounds. Potential Reactions to Nutritional Yeast: 1. Neurological Effects: For individuals sensitive to glutamates or tyramine (naturally occurring in yeast), nutritional yeast may cause brain fog, headaches, or, in extreme cases, severe fatigue-similar to what you’ve described. 2. Histamine Response: Nutritional yeast can also contain histamine or histamine-releasing compounds, leading to reactions like drowsiness, hives, or swelling in sensitive people. 3. Yeast Intolerance: Though it is inactive, nutritional yeast might still affect those with a yeast allergy or intolerance, potentially causing digestive discomfort or fatigue. 4. Individual Sensitivity: Some people metabolize components of nutritional yeast differently, so while it may be beneficial for others, it can have opposite effects on you.

[@VeronicaSantos-ix5ww]

I just found you on TikTok and your content has been such a lifesaver. I started exhibiting symptoms of acid reflux last week and just made an appointment with a G.I. doctor because the reflux has been happening regularly after I eat. I’ve been researching a lot about what to do lifestyle changes recipes and your content has been extremely helpful. Definitely looking forward to your app and taking advantage of the information that you give on there!!

[@MollyPelletierRD]

Hi just wanted to say a heartfelt thank you! As with all of KZbin it’s easy to get discouraged by negative comments but it’s people like yourself that make me continue to put info out there thank you! Looking forward to having you in the flora community!

[@Chrissella]

Thanks so much for the help I just left the hospital yesterday confused with what to eat and what to not eat this video helped me a lot. Thanks So Much❤

[@MollyPelletierRD]

So glad you found my page wishing you a speedy recovery!

[@jessicalewis3768]

Definitely would love a video about protein powders! 🤗

[@MollyPelletierRD]

I made this one ! kzbin.infoY1xUVDwLavM?feature=share but I’ll do a longer feature for you!

[@hooks210]

Great video!! Please post some recipe shorts videos?

[@DavidMake-dl7bn]

I wonder why so many people are still complaining of acid reflux, well most people haven't be lucky enough to meet with a helper Dr imenherbal on KZbin channel. I was very lucky to meet with Dr imenherbal he is a herbal healer I saw a testimony on how he has been helping people get cured from all forms of acid reflux

[@DavidMake-dl7bn]

I wonder why so many people are still complaining of acid reflux, well most people haven't be lucky enough to meet with a helper Dr imenherbal on KZbin channel. I was very lucky to meet with Dr imenherbal he is a herbal healer I saw a testimony on how he has been helping people get cured from all forms of acid reflux ❤❤

[@DavidMake-dl7bn]

I wonder why so many people are still complaining of acid reflux, well most people haven't be lucky enough to meet with a helper Dr imenherbal on KZbin channel. I was very lucky to meet with Dr imenherbal he is a herbal healer I saw a testimony on how he has been helping people get cured from all forms of acid reflux ..

[@DivineWoman369]

Thank you I loved this so much!

[@MollyPelletierRD]

You're so welcome!

[@limd2dg0]

Thank you. I would love to see more grocery trips as it helps me alot

[@MollyPelletierRD]

Will do!

[@James-h2g4x]

I've always gotten reflux from banana's,cantaloupe and fruit drinks but noticed that red seedless grapes helped reduce it consistently.

[@alfredspeakup]

I have the same issue and I have barret esophagus with no displasia.,I am really scared

[@DavidMake-dl7bn]

I wonder why so many people are still complaining of acid reflux, well most people haven't be lucky enough to meet with a helper Dr imenherbal on KZbin channel. I was very lucky to meet with Dr imenherbal he is a herbal healer I saw a testimony on how he has been helping people get cured from all forms of acid reflux

[@arlenegojocco7518]

Excellent video, Molly! Surely this is helpful and useful!!!

[@GoneGone-o7n]

I am finally free from bad breath and white tongue and acid reflux after using your herbal medicine I was completely free from this problem. I'm glad there are people like you who simply want to help other people struggling with the same problems. Your words gave me the courage I needed to hear today to know that it is okay. I can still be myself and now enjoy my life like I’m supposed to. I am blessed to have found you, Dr. Emovon, on KZbin.

[@MohamedAbdullahi-oh9bm]

Hi how do I stop acid reflux Thanks

[@sandrabentley8111]

Same again. Bot.

[@rosaleemarch8754]

Very good video, Molly. What about having peas and beans as protein

[@TheOne-o2n]

Can you do cooking videos too? I really enjoyed this video very informational

[@avocadopower86]

Ill have my first endoscopy in a few weeks, and i think its going to be GERD. My symptoms have been getting worse, it feels like I'm about to have a stroke, and the dizziness stops me from doing a lot of stuff. I can live with the diet change i just want this to stop. But i am finding myself struggling with what to eat. This video helped me a lot. But I'm still pretty scared it might be worse.

[@tunjiola8140]

How are you feeling now?

[@avocadopower86]

@@tunjiola8140 Ive improved, but it hasn't stopped, i just learned how to live with it. Ive narrowed it down to a few things that trigger it. And at its worse i just lay down and meditate, i know now its not my heart and that helped. But going through all the doctors it became clear they don't really feel a n urge to help me, just milk my insurance as much as they can.

[@cocobonner9727]

What to eat at first during an extreme throat constricting reflux event (for the first time)?

[@NandaMitchell-cy4jp]

Love this! Thank you so much! Please make more recipes if you can. 🤍

[@yonikab8066]

What protein do you take molly ? And is the pop corn good for acid I’m afraid to try it

[@MollyPelletierRD]

I give some more details on protein in this video and I’ll make one on popcorn soon! Watch out for these ingredients in your #proteinpowder ‼️ #bloating #guthealth #acidreflux #gerd kzbin.infoY1xUVDwLavM?feature=share

[@trimad6128]

Love watching your videos.As I’m in the UK so some suggestions maybe different here but I will look out for similar.Having it bad at the moment with really bad sore throat and mucus taste which is horrible and also asthma like symptoms so I really need to get hold of this.Keep up your good work!

[@stephenbarnes9196]

Thank you for sharing and caring

[@MollyPelletierRD]

You are so welcome

[@chaosinthecraftroom]

Wow I'm blown away with all the helpful information on this video thank you 😊 🙏

[@MollyPelletierRD]

Aww you’re welcome!!

[@RunNEr1357]

Love! I am OBSESSED with purple potatoes 💯

[@valerievieyra]

Thank you for this video! Can you do a video on foods to order when eating out? I’m going on vacation and it’s stressing me out since I won’t be able to cook as much. Thank you!

[@JD-rg3kr]

Thoughts on beet juice? My brother seems to think it's a miracle cure for him when he starts feeling that lump in the throat. Does it actually help heal the esophagus??

[@GrandJan46]

More grocery items “YES” please. ❤

[@starlinadavis2611]

My seven year old was put on ppi's. I notice cheese isn't helpful for her so I been given her vegan cheese instead. She is better, but she said the cheese isn't all that tasteful. What are some replacement cheese you recommend. Or what are some homemade cheese for kids nob dairy?

[@mirandasullivan-selfempower]

I have added yogurt and love it, but can you eat the regular Greek yogurt or do you have to eat non fat? I have inflammation.

[@TC-bl8rx]

This was very helpful.

[@MollyPelletierRD]

Glad it was helpful!

[@jarreddavis1012]

Medical Medium Celery Juice (good read) for acid reflux and GERD

[@tunjiola8140]

Really? Were you diagnosed for Gerd and healed with Celery juice. Your reply will be appreciated. I'm in pain here.

[@tylerscharlow393]

Yes I wanna try to protein powders in my diet.

[@davidoligee5792]

Great video, thank you for sharing

[@dlenecooper1601]

yes Please make a video for best Protein powder for GERD

[@MollyPelletierRD]

Best Protein Powders for Acid Reflux/GERD/Gut Health + What To Avoid! kzbin.info/www/bejne/bKKohpSli7ygsKs

[@jasonthedude3663]

How about lean grass finished beef? It’s super dense in b vitamins and iron

[@lulsamatar8198]

really ,I am suffering With Acid Reflex and I dont know to tea thank you

[@meerkat2992]

Love this video! Thank you!

[@MollyPelletierRD]

You are so welcome!

[@PoojaBalwani-eo4ei]

Thanks! Lots of info!

[@neetumukundan3020]

Thanks a lot! ❤using throat coat tea from last 3 months and feels good

[@MollyPelletierRD]

So glad it’s helped you!

[@lauramiddaugh5969]

Do you use the smart water all the time between meals or suggest it for those with LPR or only once in a while to deactivate pepsin.

[@jessiecarroll1187]

When I was taking juice plus I didn't have issues.

[@matthewcamilleri8963]

Is mint in toothpaste also to be avoided?

[@oopomopoo]

Toothpaste shouldn't be going in your stomach

[@princessdaya5781]

@@oopomopoomint toothpaste triggers my acid reflux even if im not actually consuming it. same with mint gum.

[@bonitagirlyy]

PLEASE do a video on protein. I was doing premier protein shakes with decaf espresso as a healthy substitute for my lattes at work at a coffee shop and my stomach was very mad about them. I also would dowhey protein powder in a smoothie with frozen fruit and I'm thinking that could make my stomach mad too. How can I add protein back in without those issues?

[@MollyPelletierRD]

Best Protein Powders for Acid Reflux/GERD/Gut Health + What To Avoid! kzbin.info/www/bejne/bKKohpSli7ygsKs

[@cassiestevens8382]

Thanks💌

[@Javaman92]

And here I was thinking I was doing well, sitting here eating slowly, and chewing well. I guess when it is pepperoni pizza with pepperoncini peppers on it, it doesn't add up to what I should be doing. Okay, I'll have to get your grocery list.... What about garlic? I was using my hummus as a snack later in the evening and it has a good bit of garlic in it.

[@JuscolaMcClain]

What brands do you recommend, as there are so many to choose from?

[@mipcee8124]

Great info. I don't eat meat or fish. How do I get more protein in my diet?

[@peaceandlove544]

If you have SIBO too you have to watch your fiber intake, low on the legumes, and cabbage brocoli etc

[@DrinkerOfSoma]

What about hings like cardamom, cumin, and coriander? Are they generally alright to consume?

[@snowggirl]

Very helpful . Pl do more.

[@trinarealslots4951]

Thanks for this video. I was very discouraged yesterday trying to figure out what i could eat since my throat is inflamed from Gerd. Plus i have IBS too. I was thinking i would be eating lettuce my whole life😊😂

[@pujasaha6233]

Its helpful thank you😊 love from India

[@MollyPelletierRD]

You're so welcome!

[@philmaturanodrums]

yes more please!

[@MollyPelletierRD]

🤍🤍

[@mindoro2891]

Thanks

[@hoopy1318]

molly i have reflux also my bowels are not friendly to me i take to meds for reflux got any ideas for bought problem

[@lauried4439]

Are products like PB2 and PB Fit good substitutes for nut butters?

[@MollyPelletierRD]

Yes they are! If you find pb triggering or have a hard time with moderation and end up consuming too much fat PB2 is a great option

[@DavidValle-ej8es]

Please do a video on protein powder!

[@MollyPelletierRD]

Best Protein Powders for Acid Reflux/GERD/Gut Health + What To Avoid! kzbin.info/www/bejne/bKKohpSli7ygsKs

[@hissonshinegirl]

You mention acid but not ACV as a good thing. I find drinking watered down shits help me. I have LPR so it can be sneaky thinking it’s allergies or dairy related so I take a shot of ACV and spray watered baking soda in my throat and up my nose.

[@normaquitorio4387]

Is nuts okay for those who have acid reflux... Thank you 👍

[@Not2daysatan]

Gastro docs just prescribe PPIs and schedule endoscopies 😑Gluten was huge contributor for me. Seafood and salad or other veggies work great for me. Strangely, for an occasional cocktail, good 100% agave Tequila never causes me issues. Mixers can be a disaster though. Nutritional yeast is amazing on popcorn!

[@anjalinarabathoju7520]

How much omega 3 supplement can be taken per day for inflammation and acid reflux?

[@peaceandlove544]

Its bone broth good for GERD and SIBO?

[@mccod035]

can you do tofu because i dont eat meat

[@MollyPelletierRD]

Yes !

[@pikkewynification]

Is apple cider vinegar helpful for acid reflux

[@thebalrog2277]

Thoughts on ACV before food?

[@cocobonner9727]

What about Apple Cider Vinegar before meals, diluted with water of course.

[@MollyPelletierRD]

Stay tuned! Posting a video on this soon!!