Рет қаралды 8,086
Mom & baby realistic yoga practice!
This is a postnatal yoga practice for mums where baby can be present too. I know how it is as a mum, you never end up with any time for yourself to get your yoga practice in. So i made this 10 minute postpartum yoga practice that you can do with your little one present. I wanted to show you that its possible to do yoga even if you have your baby with you. This is a very realistic practice and one i do often with my baby present. I hope this shows you that it is possible to squeeze that healing postnatal practice in for yourself. Repeat this practice as much as you can. You could do the whole thing twice through or you could repeat it a few times a week.
Let me know how you get on today and hit subscribe to join the LEMon Yoga Family.
I'm so happy you're here!
Laurie xx
Please use the super thanks button if you are in a position to do so to support my channel whilst I continue to grow.
DOWNLOAD YOUR FREE POSITIVE BIRTH AFFIRMATION CARDS: lemon-yoga.com...
DOWNLOAD TTC POSITIVE AFFIRMATION CARDS HERE: lemon-yoga.com...
CONNECT
Live classes, 1:1 coaching and business enquires visit lemon-yoga.com...
Instagram @lemonyogauk- / lemonyogauk
Laurie’s Instagram @lemonyogawithlaurie- / lemonyogawithlaurie
Facebook / mylemonyoga
SUPPORT/ DONATE
I love bringing yoga to all which is why I am passionate about sharing my yoga here on KZbin. If you enjoy my content and are in a position to support me whilst I grow my channel you can send a donation amount via the Super Thanks button under any of my videos or by paypal. Any amount however big or small will be greatly appreciated and help me to continue to provide yoga for free on this platform. Thank you for your continued support.
www.paypal.me/...
ABOUT ME
I'm a mum of two aged two and under. I have been teaching yoga since 2017. I am a pregnancy and postnatal specialist yoga instructor living in Somerset, UK.
WATCH NEXT:
HOW I INDUCED LABOR: • HOW I INDUCED LABOUR W...
PREGNANCY BEDTIME YOGA: • PREGNANCY BEDTIME YOGA...
DISCLAIMER:
LEMon Yoga strongly recommends you consult with your doctor before taking part in a new exercise regime. You understand that by taking part in this or any exercise programme there is a possibility of physical injury. If you engage in this exercise you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge LEMon Yoga from any and all claims or causes of action, known or unknown, arising out of LEMon Yoga’s negligence.
For fun, educational purposes only.