Moments of Consciousness Model

A helpful model for directing attention and awareness in insight meditation.
Website: www.lauritzm.com/
Donations: paypal.me/laur...
Mentoring: www.lauritzm.co...

[@Self-Duality]

Thank you for this transmission 😌💭💖⭐️

[@clich126]

Great channel

[@Darksagan]

I focus on the breathe and then when I loose the sense of feeling the body I smile. This then gives me a super rush of energy. After that I shift the focus to someone I care about. But after that is where I get stuck.

[@AntonZotov]

Good summary, thanks! Are you practicing in alignment with The Mind Illuminated book? Can you advise on how exactly can I create intention to attend more to the mind moments related to the meditation objects, moment to moment? This is something that seems to be a challenge to me. I’m observing many vibrations in different parts of the body, including the face and the nose, they are much more intense than the sensations of the breath…