MONDAY AFTER MY 9 to 5 | GROCERIES, QUICK MEAL PREP & DINNER IN 15 MINUTES!

MONDAY AFTER MY 9 to 5 | GROCERIES, QUICK MEAL PREP & DINNER IN 15 MINUTES!
Thanks for joining me today after my 9 to 5 office job while I prep for the week and make a quick and easy dinner!! I am still working toward getting a little slimmer for my wedding in October 2024!! I’ve started working with my dietitian again and am taking it one meal at a time, aiming for 1600-1700 calories a day and 130g of protein! I am also working out at the gym 3 times a week and aiming for 6,500 minimum steps a day! Subscribe if you want to stick around and watch my bridal glow up!
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#aftermy9to5 #whatieat #highprotein

[@charlotte5317]

Really appreciate this meal prep video and that you keep it simple and doable. Going to use these ideas this week . ❤

[@LouiseLane]

Ah yay!! Glad you got some inspo!❤️❤️

[@punkinsal]

I hope you guys made it through the hurricane!

[@LouiseLane]

We’re in San Antonio so it missed us completely 🫶🏻 thanks so much for checking!

[@nalafitness9152]

I like to premade my eggs too for the mornings. Can’t beat the fully cooked bacon - no grease or smelling up the house!!

[@LouiseLane]

Right it’s the best!!😍

[@SherizahShaw]

Those breakfast sandwiches look amazing. What’s the calories for each one?

[@kimberlyhassinger7282]

What did you calorie count for the cottage cheese dip? That looks so good and low calorie/high protein. Will definitely be making that

[@paulamcleod1227]

Hi Lauren, Very random comment and question! You said you and Morgan needed toothpaste. Do you share a tube of it? Definitely have my own. Don't want hubs toothbrush hitting my paste! I'm so excited for your wedding. The coozies are cute. We got some at my niece's wedding recently, it was a nice useful touch! The egg muffins look so good!

[@LouiseLane]

We do share toothpaste! Well we have 2, one on the counter and one in the shower but it’s a free for all as long as we’re brushing them🤣 thanks so much for watching!!

[@Whitegirl02]

Girl, your waist is looking SNATCHED!! 🎉🎉

[@LouiseLane]

Ahhh thank you!!!😍

[@moms4411]

Hi! HEB does in fact give you the option to use your own reusable bags when you use Curbside!

[@LouiseLane]

That so weird I wonder why mine doesn’t!! Maybe im missing it on the app!

[@novelinprogress]

Such a great idea on the breakfast sandwich meal prep! Makes it easy to make good decisions first thing in the morning 😊 thank you for sharing!

[@LouiseLane]

Thanks for watching!! They are so delicious!!

[@aliciadimaggio7868]

If you can only do 4 Bulgarian’s, do 4 girl. At least you’re doing them. Before you know it you’ll be doing 6 and so on and so on. When you see gains in the gym it will give you the motivation to see how much more you can do. Promise!

[@LouiseLane]

Thank you girl!!!!🫶🏻🫶🏻🫶🏻

[@bluelove33]

You look amazing, Lauren! Healthy & strong! Everything you’re doing is paying off!💪🏼

[@LouiseLane]

Thank you so much!!

[@alyssalu9152]

You gave me the idea of baking egg cups years ago, thank you!!

[@LouiseLane]

Ahh yay they’re a favorite!!

[@catmama54]

That dip looked really good

[@LouiseLane]

It was super good!! Definitely drain the diced tomatoes and chilies if you make it!!

[@Sherimichelle711]

That dip looked so yum! I gotta make that. Trying it on tacos will be so good!

[@LouiseLane]

It was super good!! I ande way too much but will definitely do another small batch soon!

[@loricogsdale9181]

@@LouiseLane Did you use the whole pack of taco seasoning or just half of it?

[@roses609]

Great meal prep

[@LouiseLane]

Thank you!!!

[@rshake1]

I got the Bellabooty thing too and sent it back. The weights dig into me so bad, but maybe it’s bc I have the adjustable dumbbells and they are huge.

[@LouiseLane]

Ahh bummer! The ones at our gym are pretty small on the ends not too wide so it works good for me!

[@rhondahunter6911]

❤️

[@lynnesawri2805]

My daughter and granddaughter’s last name is Hays maybe Morgan is a long lost relative lol.

[@LouiseLane]

Haha maybe!!!

[@cokedclassic7627]

You do NOT have to do Bulgarian squats. I don't get why everyone does them. They are so easy to blow a knee out. A million other squats will work

[@LouiseLane]

Okay that makes me feel better they’re literally so hard lmao!!

[@cokedclassic7627]

​@@LouiseLane and I am not saying it to let you off the hook. 😂 so many other hard squats that don't require you to stand on one leg. I lift. I bench 160.00. I can deadlift 250. I NEVER do them and will never.

[@carmensahad1487]

Is that a tomato can

[@LouiseLane]

The dip is made with a can of Rotel which is diced tomatoes and green chilies!