GROCERY HAUL FOR FAT LOSS, HIGH PROTEIN MEAL PLAN, 50 GRAMS OF PROTEIN BREAKFAST PREP!

[@abbiez027]

Alani reformulated their protein shakes. They now have 30 g of protein. A four pack at Walmart is like six dollars.

[@im_LaurenHays]

Omg that’s great to know!!! Thank you!!🕺🏻🥰👏🏼

[@amyjones4502]

Lol handsome Hutchison!! 😻 Cannot believe your wedding day is almost here!! Yall gotta be so excited!! Love the meal ideas 💕ty as always 😉

[@im_LaurenHays]

We are soooo so excited!! Time is literally flying 🥹

[@sarahhouk]

All of your meals look so good!

[@im_LaurenHays]

Thank you so much!!!

[@caylincarter7934]

August was a struggle month for me as well. Between my anniversary, birthday, and start of the school year I definitely fell off the wagon. Time to get back at it for sure!

[@im_LaurenHays]

It’s just that time of year i guess!! Good to embrace it and now back to the grind😍

[@hannahemerson9250]

New follower! thank you for sharing your fitnes/nutrition journey! I just made the PB/coolwhip/greek yogurt apple dip, so yum!!

[@im_LaurenHays]

Ahh yay!! So glad you’re here!! I have another batch of that dip on my list this week- I can’t stop it’s so good!!😍

[@melann7380]

Great ideas. I am definitely doing the buffalo chicken wraps with the air fried broccoli

[@im_LaurenHays]

It’s been my go-to this week!! Even for dinners- I can’t stop eating it🤣

[@tammystegall5130]

Yes great ideas ! Pam spray has aresol in it try getting olive oil spray without aresol .

[@im_LaurenHays]

I need to restock that ASAP!! Thank you!

[@shaunawhite3070]

I can’t wait to try broccoli with the onion dip! Also, my husband and I have been loving the Cavender’s seasoning-thanks for the recommendation!

[@im_LaurenHays]

Woohoo!! So glad y’all love it!! Let me know if you try the brocc and dip!! The dip is also great with air fried potatoes 🤭

[@teresabaechtold236]

Great video!

[@im_LaurenHays]

Thank you!!❤️

[@mallorymoore9614]

If your HEB has them try the nature made keto buns. I’ve tried them all and they are the best.

[@im_LaurenHays]

Ooo I will try those next!! Thanks girl!

[@rshake1]

Might steal this meal plan. Idk why I have such a difficult time planning

[@im_LaurenHays]

I feel ya girl!!! Absolutely steal it!!

[@haleighbelyew]

October 12th is my birthday! 🤩 can’t wait to see wedding pictures!!

[@im_LaurenHays]

Ahhh love it!!!

[@kaylamichelle6681]

Great video

[@im_LaurenHays]

Thank you!!

[@roses609]

Great prep

[@im_LaurenHays]

Thank you!!!❤️

[@catmama54]

That dinner looked delicious. I have to try that. I always love when we see your fur babies and the cat on the counter. I love it.

[@im_LaurenHays]

Thank you so much!! They love to crash the party 🤣

[@lindseydovel7676]

I keep my tortillas in the fridge and they last forever!

[@im_LaurenHays]

Yes girl same!!!

[@karaberrie8305]

October 11th is when I got married. It's the PERFECT time of year to get married!

[@im_LaurenHays]

Ahh I love it!! October brides!🫶🏻

[@pattiupton1499]

I like it!

[@im_LaurenHays]

Thank you!!❤️

[@SAMACiiTA]

I’m the same way about some ‘diet’ geared foods. I am cracking up as a type this cuz you just pulled the box of goodles out, I just had to delete asking if you had tried goodles Mac and cheese yet? 😂 I got the cheddar shells and it was so good! 16g of protein in a serving but the box is 2.5 servings so I split it evenly into 3 since I live alone. But surprisingly really good didn’t have that weird protein pasta texture or taste at all. I think you’ll like it!

[@im_LaurenHays]

I looove the goodles!! And already ate that box so now I need more 😂 I want to try and do like a hamburger helper version - that’s me and Morgan’s guilty pleasure lol!!