More Plates More Dates Top 3 Diet Hacks

[@EliDaScienceGuy]

Taylor is without a doubt the people’s champ

[@malonejohnson3356]

Nobody wants to admit they ate 9 cans of ravioli . 😂

[@danielstarr9037]

I used to be the 3:30 am peanutbutter fiend. I had to keep pb out of the apartment and now it’s like low-fat string cheese. I woke up with 8 wrappers in my bed this morning

[@PKAClips]

Relatable

[@termi6523]

environmental storytelling

[@codyb5327]

Eating peanut m&ms lil Debbie snacks and edibles and smoking watching this.

[@demgphix]

I was eating sour gummies and almond joys 😂

[@deskfan1955]

Drinking whiskey and eating Funyuns, clearly this episode is not for me

[@V-Pee]

ordered $80 worth of pizzhut and high af

[@steffscrib101]

The double “and” makes me believe you!

[@ImWickedRey]

Loser

[@borzoi7956]

I have a creami, I have an ice cream every night. Here’s a sample recipe: 500ml skim milk (160cal, 16p) 1 scoop protein (120cal, 25p) Freeze for 12-24 hours, run it twice then I add in whatever flavor I feel like having. Some nights I add frozen fruit, such as strawberries, raspberries or blackberries. Or you can buy boba powder, 15g is 60 calories and can get you the flavor or Korean melon bars or Taro bars while still making the protein to calorie ratio insanely good.

[@c_orey]

Quest chips are so ass but the ninja creami is genuinely the best

[@KCJbomberFTW]

The best cheat code is unlimited Grill Chick Fil A nuggets 30 nuggies is 98g protein 510 calories

[@otorf9922]

Chocolate Farlife protein shake with a packet of zero sugar pudding mix in a blender makes a ton of excellent chocolate pudding for under 200 calories

[@cfuse]

The expressions on everyone's faces throughout this clip are gold.

[@snadwitch]

for a good chip “alternative” i recommend wilde protein chips. they’re made out of chicken breast, not potatos, no seed oils, they taste good, are satiating, and tasty. texture is the only point against it, not quite as good as a potato chip. still super good. do try

[@davidm2031]

I hear the seed oil backlash is overblown. But I'm not going to pretend to know. I'm sure someone in the comments will do that for me

[@te5220]

@@davidm2031it’s completely overblown. It’s marginally better to have butter or olive oil but it’s simply risk reduction with narrow margins. It’s similar to how aspartame was labeled as cancer causing, but you have to consume an inhumane level of aspartame to “get cancer”. Even olive oil is being berated now because it CAN be carcinogenic, but that’s only if it’s burnt.

[@davidm2031]

@@te5220 but don't you burn olive oil when you cook sometimes?

[@garynouban6453]

​@@davidm2031Dr. Mike from Renaissance Periodization said it best: "The people who complain about 'seed oils' and other processed foods are on HGH and steroids, which are more 'processed' than anything you could possibly eat."

[@davidm2031]

@@garynouban6453 the same guy that was crying about seed oils at grocery stores was also saying enriched flour is bad. Dude had tons of people thanking him for that tip. People will believe anything

[@insanitypepper1740]

I eat like Taylor does

[@anthonyvigil7567]

5:00 I had these David bars, each flavor in fact, and to be honest, I wish they would add a little bit more sweetener and some salt. However, they were very filling and pretty decent. I will say the chocolate fudge was major disappointing because it was extremely bland, but my overall favorite was the blueberry pie. I thought it was gonna be my least favorite, but it turned out to be really freaking good. It reminded me a lot of those old nature Valley blueberry cakes from the mid-2000s they told us they were healthy but of course weren’t

[@George.Thompson]

Taylor looks way healthier

[@james10739]

I relate to this 1% i bought a coke zero once

[@hondaatcfreak420]

All quest chips taste like crap. 🤢 🤢

[@jakeeb2441]

They give me the farts

[@hondaatcfreak420]

@@jakeeb2441 lol, I can't have soybean but it's in everything.

[@addman1952]

bbq ones are good but have a vague aftertaste of despair 😂

[@TriHard612]

taylor post divorce: getting high, binge eating, becoming a angry with society republican. Well done.

[@callumbrowne2081]

Did you see him when he was with the last girl? He looks better than ever

[@mr.brenman2132]

@TriHard612 You're literally subscribed to Vaush, Hassan, tyt, and Kyle kulinski. You just described all of their subscribers (minus the rep#blican part) and you're no doubt a disaster yourself.

[@mr.brenman2132]

@TriHard612 You're literally subscribed to Vaush, Hassan, tyt, and Kyle kulinski. You just described all of their subscribers (minus the rep#blican part) and you're no doubt a dis#ster yourself.

[@mr.brenman2132]

You're literally subscribed to Vaush and all of the other breadtubers. Yikes. You just described their subscriber base minus the politics and plus many other issues. I'm sure Taylor is probably doing a lot better then you.

[@theludvigmaxis1]

@@callumbrowne2081what the f are you talking about? He looked way healthier before. In terms of facial structure and hair grooming

[@FellishBeast]

Eat more fat and you won’t get hungry.

[@sylasmalone6126]

Using calories to decide if something is healthy or not is idiotic. Lots of healthy foods can be high in calories. Micro nutrients is what make something healthy. Nasty ingredients like seed oils and other things are what makes something not healthy. Not the calories that’s just stupid. Eating food that tastes terrible to loose weight is so sad.

[@scottswift8153]

Anyone else want to know dereks recommendations for sleep aids that are better then weed.

[@drankthetranquil]

quest chips are garbage idk what that dude is talking about

[@VulgarBeyondSteel]

He probably hasn't had a regular potato chip in years

[@JasonX2]

None of the 3 PKA hosts even know what cardio is, maybe stop lifting weights as your only form of exercise and do some running?

[@cqpzg]

Only cowards run

[@Copeman9999]

Kyle and Woody both do cardio, Taylor might but I've never heard him explicitly say it.

[@dewwwd3431]

@@Copeman9999woodys form of cardio is doing yoga with his wife in their living room

[@user-rn8sy7kj1h]

Shut up nerd

[@KevinFought]

Certain types of Cardio like HIIT actually increase your appetite which will end up making dieting harder. Slower paced cardio like walking is best for people trying to lose weight and maintain muscle