3 TRX Leg Exercises For Seniors (Stronger Legs in Under 10 minutes)

[@TheOtiscat]

Thank you for explaining the hows and whys

[@More4Life]

You're welcome

[@billm4560]

This is what I need! My legs are weak! I’ll have to get the straps that’s for sure! Thank you very much for all you do!

[@More4Life]

You're welcome!

[@pamelacharbonneau3115]

Thank you.

[@More4Life]

You're welcome.

[@robinatkins3855]

Thanks!

[@More4Life]

You're welcome. And thank you.

[@anangryranger]

Excellent video and information about bodyweight squats! 👍 Doing much the same with the bands and handles I recently obtained. I genuinely enjoy the many variations of your adaptations of bodybuilding exercises designed for seniors. Great stuff.👍 My days of 400# squats are a distance memory, however, today at 73, I'm working on strength and tone.

[@More4Life]

Glad you liked the video. Keep up the good work!

[@elcehl]

Great video, ty❤

[@More4Life]

You're welcome. Thanks for watching

[@eo4wellness]

These are all GREAT tips! Thank you! I suspect you are one of the most under rated YT channel, which needs to come to more attention by others looking to improve their health. The safety tip for the door are great too! Also, for those uncertain, I wanted to mention it isn't too difficult, or expensive, to purchase and install (or have installed) ceiling hooks for the suspension trainer. There is also a "wall" version which is easy to source online and to install too if your home ceiling are tall enough to allow for this.

[@More4Life]

Glad you enjoy the channel, and thanks for sharing the tips about the wall and ceiling hooks!

[@elcehl]

🎉The Straps, for your commission and expertise showing us how to use, were not available?! Could you send a new link ,Thank you.

[@More4Life]

Thanks for catching that! Here's a new link, currently In Stock as of the time of this comment: amzn.to/44odoCd

[@paulpugh2480]

You can put a large exercise ball between your back and the wall, this Will keep you from falling backwards and you can squat as little or as much as you want.

[@More4Life]

That's another good option