Improve Your Walking with This ONE Unique Exercise

[@wizzarrd1]

You explained everything VERY well. You did not talk too much at all. The body is AMAZING & COMPLICATED, especially when one is much “older.” 😊

[@More4Life]

Glad you enjoyed the video

[@Marge-ji2ic]

Love that he is helping Seniors all over the world!

[@joserevello8549]

Thank you for your help and knowledge. This help me a lot.

[@More4Life]

You're welcome. Glad it was helpful.

[@2444Reid]

Good video to keep us moving! Thanks!🙂

[@More4Life]

Glad you liked it.

[@Darianparsiani]

Excellent video. Very informative and effective.

[@More4Life]

Glad it was helpful!

[@hansbohl6581]

I have Parkinson disease and I am partly disabled with muscles on my left. Thereby my muscular symmetry when walking is also affected. I hope this expressive demonstration in this video will help me to recover a bit more "normal" motion when walking. Moreover I hope to recover again staying power I have lost due to my disease.

[@More4Life]

Good luck! I hope it helps. Balance, walking speed, and direction changes are also typically things that need to be addressed with a "typical" Parkinson's presentation... although everyone is different.

[@hansbohl6581]

@@More4Life Thank you for this kind answer. I am also making music, playing piano and guitar. Here the handicap on my left hand due to Parkinson is present and visible. Training and L-Dopa medicine helps me to counter these adverse effects.

[@More4Life]

@@hansbohl6581 keep up the good work!

[@lisacarroll5512]

How are you doing, since this last comment? I hope well! ❤

[@mbkierqw]

Excellent video!

[@More4Life]

Glad you liked it!

[@manou1960]

Thank you!

[@More4Life]

You're welcome!

[@denisecroasdale7553]

The information is comprehensive, gives context, provides knowledge!.. EXCELLENT!! 👏👏Thank you!..

[@More4Life]

You're welcome. 😁

[@CrazyArt-r5e]

Loving these videos. I’m hoping this helps. Thanks

[@More4Life]

You're welcome. Glad you're enjoying them.

[@Miriamrosend]

Very grateful thanks 🙏🙏😏🙏🙏

[@More4Life]

You're welcome 😀

[@ricaendios9789]

Thanks f0r y0ur very he1pfu1 vide0s! :D

[@More4Life]

You're welcome!

[@magicunicorn6535]

This is one of the few exercises that works for me. I also like that I can do it while waiting in a long grocery checkout line!

[@More4Life]

That's true. You can do it just about anywhere.

[@CrazyArt-r5e]

Oh my gosh, I watched this video a couple days ago and thought I’d give it a try. I have a knee that hurts a lot and I’ve been dealing with plantar fasciitis for several months now. I’ve had the knee scoped and shots in the foot and eventually meds for the foot. Nothing worked. But after watching this video and ‘learning’ to walk correctly my foot is feeling a lot better (not completely-but a lot more manageable pain) and my knee is not as bad either. I’m amazed. I was putting my weight in my heels as I was walking and what a difference it has made in only 2 days. I’m hoping it’ll co tiniest to improve. I did go grocery shopping yesterday and had to ride the cart because the knee tires out after a few minutes but I am amazed at my progress. I e also been doing some of the exercises for seniors in your other videos and I am losing about a half pound a day by doing that. So glad I found your channel and love that you explain everything in detail. It sure helps me to understand why I’m walking wrong as well as how to correct it. Thanks ❤ Sign me ‘less pain today’

[@More4Life]

Glad this video was helpful and that you've been enjoying some of the other videos as well. Good luck on your continued progress!

[@merryhunt9153]

Thank you for this advice; I'll try it. However, I have to smile at your advice to sit all the way back in the chair. Look around you. All recent chairs seem to be designed for football players, American football players, not soccer players. I'm 5'2", and I have to use two pillows to sit on my couch. Public places don't provide pillows.

[@More4Life]

You're welcome. I understand the trouble with finding suitable chairs. I'm not that much taller than you. I just searched for a "portable back cushion for sitting" and found this uniquely designed backrest designed by a physical therapist: amzn.to/47OgFwm It may be helpful for shorter people who can't reach the backrest in chairs.

[@anwariqbal17]

Hi ,Doc Please teach us exercisers for tight shoulders and cirvical muscles.

[@More4Life]

We've got a lot of videos on that topic. Here's the most recent one on 8 Neck Pain Relief Exercises That Actually Work kzbin.info/www/bejne/iXLWaptsmaiMhq8 Here's our neck pain relief playlist kzbin.info/aero/PLsxYq2xJHBAncjtp1k64V1LVpjvGPDaQN And shoulder pain relief playlist kzbin.info/aero/PLsxYq2xJHBAkeJodQMgFicckUsUGEV7Aq Thanks for watching!

[@jeffsfaitoga8794]

Shall I do this exercise daily? Or how many times day PLS sir

[@More4Life]

For most people once per day is good.

[@tamilselvivenkatachalapath4651]

🙏🏻🙏🏻

[@ginohernandez3770]

How do I get those biceps tho??

[@cinmac3]

Exercise starts at 2:15 it shows in transcript

[@rosev.9833]

Please show the exercise I have watched three videos with that at the carrot…. Still have not hard the exercise….. all you talk about is speed of walking ……. Get to the meat of the matter. ONE UNIQUE EXERCISE.. is a calf stretch which most people know…… So it is a calf stretch and a slow motion walk like a mime. Thank…. FINALLY! BYE

[@josechuy5334]

Too much unnecessary talking just go for the technique and Dino.

[@trulysensitive5620]

Thanks for sharing

[@More4Life]

You're welcome

[@lisacarroll5512]

Mind your manners, or just don't comment.....

[@Physicaldeathisnottheend]

Way too much talking.

[@mbkierqw]

Disagree. Right amount of information. Appreciate the video.

[@juliadavis-cn9tq]

Why do these ppl talk so long get on with.

[@bishwadebbhowmick1257]

Talk too much unnecessary...

[@flaquita6084]

What a worm!! after all he is helping us for Free and you have the eggs to critiques him

[@residentgeardo]

I was half expecting the excercise to be the horse stance... because this too is a great way to build both flexibility and lower leg strength. 🦵

[@More4Life]

The horse stance is a great exercise, and I have a video on that as well. kzbin.info/www/bejne/Y3XUdH9rf9d_Z5o It's not as specific to the motion of walking, but still a great exercises.

[@Timeah]

OMG Talk,talk, talk🥱🥱💤💤