*NEW* STANDING Warm Up For Seniors (New) | More Life Health

[@natashaaleksic5867]

Thank you Mike, your exercises for seniors are👍

[@bob5176]

Brilliant. Thank you. Before I go for my early morning walk. Also can do any time for a stretch routine. Marjie Senior. Skiathos Greece

[@MoreLifeHealth]

Great idea!

[@pblinham5741]

warm up done. thank you

[@MoreLifeHealth]

Great job! You're welcome.

[@pblinham5741]

Warm up done. thank you

[@MoreLifeHealth]

That is good :)

[@deborahrabine9956]

Great warm-up. I will rotate this one with the older standing warm-up which I love.

[@MoreLifeHealth]

Sounds like a great idea Deborah! Let me know how you go.

[@analapcevic5382]

thank you Mike :)

[@phyllisnicholson5135]

Great warm up video Mike thanks

[@MoreLifeHealth]

You're welcome Phyllis! 🙂

[@annemariebutement3819]

Excellent! Thank you Mike!

[@MoreLifeHealth]

Very welcome Anne Marie! 🙂

[@mosheofer]

Thanks Mike!🤠

[@marimar7449]

Thank you so very much ! You Rock young man!

[@MoreLifeHealth]

Thank you Mari 🙂

[@dianneoconnor6767]

Thanks Mike nice n quick to get you in the zone!

[@candaceleslie7952]

Perfect warm up before my early morning walk.

[@jantaylor7051]

thank you Mike I enjoyed this one.

[@MoreLifeHealth]

You're welcome Jan! 🙂

[@elinordolnier1088]

Thanks for the warm-up exercises Mike I feel better for it and I appreciate your doing it thank you

[@MoreLifeHealth]

You're welcome Elinor! Great to hear 🙂

[@johannaglaesser7594]

A great variation of a Standing Warm-Up routine! Thank you Mike!

[@MoreLifeHealth]

Thank you for your feedback Johanna, I am glad you enjoyed it.

[@babesagwabanjumi9346]

Like the processes. Thanks, Mike

[@sheelaghmccann8847]

Definitely need a great warm up as we have snow and freezing temperatures in UK ! Thanks Mike

[@MoreLifeHealth]

You're welcome Sheelagh! Hope everything is going okay over there in the UK!

[@Marcellaenos]

I like to do this warm-up before I head out for my morning walk! Thanks, Mike! You’re the best!

[@MoreLifeHealth]

You're welcome Marcella! :)

[@cathymulroy5435]

Lovetge warm up, before I get on the treadmill

[@Gannie607]

I’m glad we’ve been given instructions to create a playlist. I’ve done that and added this video. Again, thanks, Mike. 😁

[@MoreLifeHealth]

You're welcome Ann. Well done with the playlist! 🙂

[@mspatasana]

Would like to add a playlist. Where did you find the information?

[@Gannie607]

@@mspatasana . Instructions to create a playlist were contained within an email showing the new seated warm up routine.

[@MoreLifeHealth]

@@mspatasana Hey Pat. You can find more information here: morelifehealth.com/articles/how-to-create-an-exercise-video-playlist-on-youtube

[@susanwhite7517]

I really like the flow of this warm up. You keep moving all the time. During pandemic, with more sitting/ down time than ever before, I can see me stopping and using this several times a day as a way to navigate longer periods of inactivity. Not its intended purpose, I know, but nonetheless, a great way to take a short, active break.

[@MoreLifeHealth]

That sounds like a great idea Susan! Keep up the great effort!

[@elizabethbogard7568]

agree

[@drpraveenkumar1295]

Simple and nice.👍❤

[@Gannie607]

I’m a 75 year old UK beginner with all this. Just finished taking steroids for 3 years and my muscles are trashed so I need to do something! Loved the warm up, Mike, and off to do your arm exercises now. I did the leg ones yesterday and will alternate. Thanks for all these videos, Mike, and catering for we ‘oldies’. 😁

[@MoreLifeHealth]

My pleasure Ann! Keep it all up!

[@pammitchell802]

Thanks Mike! I do both new sitting and standing warmups before I do the 55 minute one.

[@MoreLifeHealth]

Nice work Pam! Good to hear! 🙂

[@Marcellaenos]

Thanks, Mike, for the new Warm Up video-I really like the variety of exercises!

[@MoreLifeHealth]

Happy to hear you like the variety of exercises Marcella!

[@janmellor4862]

Love this warm up, keeps you moving which I enjoy, thanks Mike :) Jan

[@MoreLifeHealth]

You're welcome Jan! Keep it all up!

[@WaynJul]

Nice simple exercise. My rib is healed back up to.. When I started looking for senior exercise videos my hip was locked up from being sedentary to long. After doing your exercises my hip is loose and no more pain. Thanks.

[@MoreLifeHealth]

You're welcome Wayn! Great to hear that your rib is healed and your hip improved after doing the exercises. Keep it up!

[@anaquila2105]

I love it.specially now on Winter when I feel so stiff. Thanks 😊

[@MoreLifeHealth]

You're very welcome Ana! :)

[@staceydroogas928]

I always watch your new videos before I execute them, and noticed that this one's a compilation of truncated exercise and warm-up moves in your collection. This new warm-up presented a smooth progression of a good number of moves which seemed to cover just about the entire body. This one's a daily keeper AND one I would return to several times a day as a quick pick-me-up when I'm suffering from lack of a good night's sleep, or to boost my energy when it flags: it'll wake me up, keep me moving, and coax me into doing an exercise session. Nicely thought out, easy on the body but effective as all your routines are. As always, thank you, Mike!

[@MoreLifeHealth]

You're always welcome Stacey! So glad you're liking the new exercise videos! 🙂

[@MyBraveChange]

Thank you :) I'm going to do this daily to see if it can help my hips. Your other workouts already help a lot!

[@MoreLifeHealth]

You're welcome! Wishing you all the best with it all!

[@rebeccahill8365]

I like how this Warm Up addresses so many areas. Fun way to start my day!

[@arvindkaurbedi5768]

Thanks Mike : love to follow your exercise regime : very interesting and informative 😊

[@MoreLifeHealth]

You're welcome Arvind. Great to hear!

[@ianbrowne8871]

Certainly goes with a swing!!

[@tonyjoseph9180]

Thanks for another great warmup. I got sidelined with a shoulder injury and stopped working out. I'm finally recovered and rebuilding my workout, 1/2 stretch 1/2 cardio. Thanks to you I'm back to 30-45 minutes six days a week. I added this to my palette right away. Thanks again!

[@anitacruz3262]

Love it!! I had memorized the one you have standing but this ono is good for a change. Working from home all your stretching exercises are so precious. And,the weather is so cold outside so it is great to be able to move inside.Thanks

[@MoreLifeHealth]

Sounds great Anita! Keep it all up!

[@PianomanThe24]

Thanks MIke, for all the videos. They have been a great boon throughout the pandemic era, ie since last March. It's so good that you explain everything clearly, then do all the exercises with us, which are safely designed for us seniors. I like to do a different selection of the shorter routines each day. You put in such a lot of work in preparing and putting the vids up. This is greatly appreciated.

[@MoreLifeHealth]

You're more than welcome! Thank you, and keep up the great work with the exercises!

[@pblinham5741]

😀warmup done

[@sharonmitchel1377]

Really nice. Do you recommend the side bends for those with osteoporosis?

[@marthasanchez932]

Mike can you have a Warm workout video that include upper and lower movements. Love this one but not arm or shoulder that much.

[@gaillmani1942]

Thanks for another good video. Is it ok to do all of these without holding onto chair, if we have no problem balancing?

[@MoreLifeHealth]

Yes, go for it Gail! :)

[@ejgillem1888]

I now do most of the moves without holding on to a chair. I keep one handy in case I need it, but working through Mike's routines for so long my strength and balance is much better.

[@susangarcia2976]

Need to sit down after that. ;)

[@kathybowman3546]

❤

[@kathybowman3546]

🎉🎉

[@phyllisluna8943]

Hello Mike, I've been doing some of your warm ups. I have osteoporosis and on prolia, what are the best routines for me to do? Thank you.

[@MoreLifeHealth]

I will be covering all this in an upcoming video Phyllis. Keep an eye out for it.

[@steve-o5600]

Hi Mike. Have a question for you. (Am new to your channel and think it's the best of its kind.) The question...I am a side sleeper and after about 10-15 minutes on the left side I get an aching pain that keeps getting worse until I switch sides. It's enough to wake me up and still aches for about 5-10 minutes even after I switch to the other side. I have had this problem for years. BUT...I have ZERO hip pain when running, hiking, playing sports, etc.,...it's only when I sleep on that left side. I am not overweight but could stand to lose 10 pounds. (5'9" 160 lbs.) Have been doing both your sitting and standing hip exercises but am wondering if there's something more that could be added for this particular issue? Thanks for your help/advice. (BTW, have been to AU a couple of times...Wollongong. Hope to return and travel the whole country by train some day...on the Ghan, etc. Among the people, ocean, beer, and many other things, I miss all the sweet potato varieties you have at "Woolies" LOL.)

[@MoreLifeHealth]

Hey Kent. Welcome to the channel, glad you like it and thank you! :) Haha, I have never actually noticed we had more than one sweet potato variety at Woolies. I'll have to keep an eye out next time I'm there.🙂. In regards to the hip shoot me an email, [e-mail] with the above info.

[@cathymulroy5435]

Is there shoulder exercises. Having a few problems

[@kathybowman3546]

🎉

[@kathybowman3546]

❤

[@kathybowman3546]

🎉