How To Roll Under Punches in Boxing

In this tutorial, international amateur boxing champion Carlos 'Special One' Moreno teaches you how to combine the 'slipping and rolling' techniques in order to evade punces.
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[@mike8pow]

It’s all about timing and using your eyes

[@combatresearch]

Your philosophy is the best part. Allowing what works, but critically assessing each decision.

[@NagoyaJoe2002]

The footwork explanation was fantastic! Brilliant. Thank you so much for sharing!!!

[@ramosdon]

Great video. Could you please do a 20 minute HIIT session with bobbing+weaving+counter attacks? That would be an awesome exercise session! Thanks

[@IncubusOfDeath]

Thank you so much. What I loved about this, was that you actually teach how to do it step by step.

[@morelos74]

great video, very instructive

[@wilddemonsmc7422]

Good simple breakdown of the move. This will help you keep and learn good form

[@victorcabral5531]

Awesome video, i defense is what i love the most about boxing.

[@hawkeyemm]

Hey Carlos, first video I’ve seen of yours. Good stuff. I really like your way of explaining things. Detailed explanation but not over complicated.

[@한국다람쥐-l6e]

thank you you are good teacher

[@FlorinToader]

this channel is so fuckin awesome

[@MrYangstr]

Good vid, now i'm ready to boboboboboboboxeyoh

[@tysonblaq5300]

Good job brother got my foot work even better subscribed ✌🏽

[@MorenoBoxing]

Thank you!

[@saucedaaaa]

Great teacher! Thanks!

[@Riskmangler]

Nice video. I like the use of two cameras. Subbed!

[@taichenghe9252]

@ Moreno Boxing: Thank you for this video, I am just newly learning pugilism, but this video really helped me, Aloha!

[@DV-kk9hj]

yes coach - good tutorial, nice and easy

[@brunomichaels9497]

Fantastic tutorial once again. Many thanks.

[@dhilhussain]

Another brilliant video, I wish you were based up northeast

[@Kingtstayle]

Good footwork my man 👍

[@darrenvictor2648]

beautiful vid, mate! very educational!

[@MorenoBoxing]

victor Darren thank you!

[@mayokidsendeavor3578]

Hey, thanks, man! Great instructive video.

[@tcitsud6087]

Great Video!

[@Aikinage777]

Thx big bro!

[@ZWATER1]

Ty

[@juronlobo]

Is slipping punches the same as rolling punches??

[@Punk_Philosopher]

Cheers mate

[@AlexLopez-wz3go]

Please can you make a tutorial on how to fight if you're a short fighter !

[@bawihpuiasailo8218]

Then u must have some strength and learn takedowns, not on boxing, flr fight!

[@devictor9486]

You've probably gotten it figured out by now as it's been four years, but keep in mind Mike Tyson was *really* short compared to most of his opponents. In-fighting is the most recommended for short fighters, my advice is to practice fighting on the inside, learning how to control the distance and improve your defense (defense as in blocking, smothering and dodging).

[@zedvar3806]

nice video, but "Bobbing" is the act of bending straight down and back up.

[@_shikhar_yadav]

i want to start boxing but still i don't know whether i m a lefty(southpaw) or a righty in terms of boxing. in left position i feel comfortable with hands and throwing punches but my footwork sucks in left position for footwork i prefer right so what stance do i chose and practice please help, in serious need of help

[@Cerdon3]

Shikhar Yadav keep it orthodox specially since you just starting easier to learn because most coaches teach this style . Idk you age tho . Drilling will help you foot work . Focus on foot work drills(pivots, angles, side steps, pendulum step, shuffles etc ... focus on making moving around in ever direction something you can don fluidly . Then add the upper body movements they are easier to learn .

[@Cerdon3]

Shikhar Yadav focus on one technique or movement each week.. after your warm up jump rope for a few rounds then work that technique slow for 4 or5 rounds do that for a week str8 by the end of the week it should become easier to do . Then the following week cut that technique bac to 1 maybe two drills a workout and focus on something else for 4 to 5 rounds .

[@peterlang4402]

Become ambidextrous

[@juandenz2008]

Thanks coach a good and informative video. What about in the scenario where you might want to bob and weave to the right while simultaneously moving forward ? How do you do the footwork in that scenario ? Thanks.

[@MorenoBoxing]

You can perform a shift into a southpaw position like Mike Tyson use to do. I would not advise it but I could make a video on shifting in future, so stay tuned!

[@adambond8542]

Thanks homie

[@yonjoalgar8794]

Good!!!

[@andrema6079]

You are awesome man

[@samirgurung144]

very nice coach

[@houseofentertainment5021]

Were is this gym in England

[@marcoparolini691]

thank you for your video:

[@feveus1089]

Thank you!

[@fabcastro2129]

nice communication,,cuzzie,,ty.

[@CarlosHub]

looks like damian lillard

[@MrWulfgarr]

Don't do this if you have chronic knee problems, it will fuck you up. Ask me how I know.

[@devitus781]

ye ig we should bend hips and kness rather than over using the knees

[@Bala-tz7ud]

tq bro for this video

[@nicolasabriata]

Excelente video Muchas gracias! Me hiciste reir en el minuto 7:07

[@Spexckz]

Do you keep your back straight while ducking

[@Annuhlynne]

ComedyCompact Not always

[@docklandsreddemons4148]

Thx, also it depends on the person, if its a fat person or bib boned person they might hit harder than a usual person and a fat persons punch is hard like a person who works out.. fat person vs person who works out will have about the same hard hit

[@sabet3600]

Great

[@rohitsonivlog786]

Sir. I'm from India and I'm your big fan. proud of u😊😊

[@ezboy88sonny14]

Damn good video

[@invisibleliberty2275]

That tattoo tho

[@attiylanen]

Sometimes you can get away with leaning forward, if you are Mayweather or Tyson.

[@llllll-ux2lz]

Philly shell

[@carpevinum9537]

i like your tattoo

[@rustyrust7621]

exactly like mike tyson

[@di3inglife]

burrito?

[@Brucelee-pv6uf]

0:50 sorry but wtong

[@Wuesttion]

Great video but the title is misleading cuz tyson did not bob and weave like that

[@joerodriguez5432]

Good stuff here. But nobody pointed out he is wearing one white Sock,, and one yellow sock. Comments ts about his tat I noticed. Weird.

[@hirammartinez952]

👍🏼👍🏼up

[@BKP.1]

Bro leave the shoulder roll alone. Most people get their ass beat trying to use the shoulder roll thinking they're Floyd. That might work with inexperienced fighters in a gym but It's an easy defense to crack if one haven't been using it since birth.

[@MorenoBoxing]

JO JO i see what you're saying but I don't subscribe to your viewpoint. I don't believe a fighter should have only one guard, a guard should be fluid and adaptable. Shoulder roll is just one guard and I'm find of it. When I fight I don't have a preference force by guard.

[@BKP.1]

No doubt, brother, but I didn't say that fighters should have only one guard. I simply stated that the shoulder roll is an unbelievably easy defense to get through. I've used it on occasion but just bs'ing in the gym. Being in that shell makes most boxers an easy target. Most of the fighters I see trying to switch to the shoulder roll defense in sparring or in actual fights get overwhelmed by their opponent when the punches start flying...and the opponents know that and take advantage of it. Just my personal observation. It's one thing to be well-versed in various defenses but in order to perfect that particular style, one would have to start from a very young age (other variables come into play, also, which I won't get into right now). It's possible to perfect it, as evidenced by Floyd but when was the last time you've seen someone successfully (and consistently) use it outside of him, Sr, or Toney? And don't say A.B. Great channel, btw. Keep up the good work, young bruh.

[@悠月-v6v]

6:29

[@thelonespeaker]

That's not a move for Jon Snow cuz he won't bend the knee

[@DeJai237]

Like Tyson? Fail. Put the rope away. kzbin.info/www/bejne/fouzaJeBjK98b80 Watch Tyson

[@junacaba6451]

too much yap yap

[@microiceification]

Actually mike tyson was bending at the hips and not the knee like in the video.

[@devitus781]

actually mike tyson was bending at both points

[@dmitriychervonenko5820]

Fackiy pech

[@coach3747]

stop

[@juanlopez-iw3oy]

you doing it wrong g you gotta bend ur back leg more n you dont block with ur back g n you gotta have your hands up lil more thats all but the movement is right just little things

[@beefygains3806]

how to Roll a fart?

[@bryantMoreno-mx6go]

Good squats