Boxing Defense Drill l How To Roll A Punch

Defense and offense are two of the primary elements of boxing. As important as it is to learn how to block punches and hit your opponent, it's equally important to learn techniques for avoiding punches as they come flying toward you. Boxers learn how to roll with punches and slip under them, using both defensive motions and offensive movements.
#boxing #boxingdefense #beginnerboxing
DOWNLOAD THE FREE FIGHTCAMP APP:
▸ fightcamp.app.link/MRQpBJF81kb
GET MORE FIGHTCAMP
▸ Explore & Shop at FightCamp: joinfightcamp.com/?...
▸ Subscribe: / @fightcamp
JOIN THE TRIBE @FightCamp
▸ Instagram | / fightcamp
▸ Facebook | / fightcamp
▸ Facebook Community | / 542530602799015
▸ Twitter | / joinfightcamp
▸ Pinterest | / joinfightcamp
▸ Blog | blog.joinfightcamp.com
FREE DOWNLOAD | FIGHTCAMP TRAINING JOURNAL
▸ Track your workouts like a champion by downloading the FightCamp Training Journal for free: joinfightcamp.com/journal/
FightCamp gives you access to expert-led boxing workouts from anywhere and on your schedule. Workout with the best trainers in America to learn boxing & kickboxing techniques; jumpstarting your fitness journey or improving your badass skills.
Hit us up in the comments with training questions, workouts you'd like to see, videos you want us to create. We're here to give you an opportunity to ignite the fighter within.
Chapters:
0:00 - Introduction
1:02 - Mechanics of rolling
2:01 - U motion demonstration
2:42 - Rolling lead side
3:27 - Rolling rear side
4:15 - Lead and rear combination
5:50 - Repeat and practice
7:50 - Join FightCamp

[@FightCamp]

*GET MORE FIGHTCAMP* ▸ Explore & Shop at FightCamp: bit.ly/3hGyE1o ▸ Subscribe: bit.ly/3o0HZ4o​ ▸ Download the Free app: fightcamp.app.link/yroBzYuHdlb

[@mattdanielsdevelopment]

This kid is an excellent instructor. Very few instructors teach as proper, slow, and meticulously as he does.

[@TheTopwaves]

For some reason so many teachers don't understand how to break down all the elements involved in boxing. Punching, rolling, slipping. They just do whatever they're teaching, hoping you pickup on what's exactly happening. It is beyond frustrating. It's like they were never new to boxing like the people they're trying to teach. You're one of the few that actually breaks it down. Props, and thank you!

[@FightCamp]

Thanks so much! I think it's hard for many experts to break down the knowledge that is inherent to them in a way that is digestible to someone who is brand new. Thanks so much for the kind words.

[@mattdanielsdevelopment]

yes, most instructors are absolutely TERRIBLE teachers

[@taronyoung5768]

Outstanding!!!!

[@user-is6wi9tb6t]

Good enough explanation!

[@jeanduchristrusiga6713]

Bravo, nice presentation

[@jsbobbie8392]

Oooh i think this is nice 👍

[@hawraalabbasi9904]

Today is my first day of training and I’m so scared

[@FightCamp]

You've got this! 💪

[@abdurrabbwatkins842]

Thank you! I'd like to see the z-axis view, so I can tell how far forward and backward the boxer moves

[@tommyduquette265]

Good feedback! Hope you’re able to get some value out of our other videos too!

[@raquelharrisnyc]

Roll, rowl, row your boat!

[@raphaelmichaelkabengele6941]

I was a little confused because you're a right-hand person, and I'm a left-hand person.but you did teach me well. Thank you

[@CassiePiasecki]

Slips and rolls seem easy but they are hard for me.

[@Jambi46n2]

Nice. Does this work if you have a significant height advantage too?

[@rebanathpegulearner1252]

Hi sir, have a nice day

[@ShanieSMASH]

Roll with the punches!

[@elizabethoteliattia]

I’ve always known hooks to be a 3 or a 6? I thought 4-5 were uppercuts?

[@tommyduquette265]

Thats how I learned as well but different gyms/people have different number systems. We use the most standard one where 1-2 = jab and cross, 3-4 equals the hooks and 5-6 = the uppercuts.