MORNING ANXIETY aka THE COLLYWOBBLES

paypal.me/LookingatlifewithDee Following the questions that I posed, I have set up a way for anyone who wishes to to donate to my channel. Thank you for being here. Dee
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#anxiety #morningroutine #morning #stress

[@jjmack6563]

Wow i thought i was the only one who woke up like this. It's only happened since i recently retired. I'm full of anxiety and dread every morning about what i can do with my day. I live alone and have no family. Sometimes it's so bad ive stayed in bed just unable to function . I'm definitely going to try some of these recommendations. It's an awful way to wake up.

[@Cheshirelass]

You are not alone - do join us on our relaxing walks with me chatting away There are lots in the playlists - it would be good to have you along. Take care D

[@awoken1445]

Same. Thought I could handle retirement, but it is a big adjustment! ❤

[@rainbowjules]

I live alone and have no family, too. I didn't realise 'morning anxiety' was a thing until I saw this video!

[@CarolOwen-cj4sq]

Retirement is not as cracked up as everyone talks about and the advertisers want you to think

[@nadineconnors2008]

Same here for me. Retired in December and had a bit of a struggle adjusting. Then I had some unfortunate events happen, and now I'm really struggling to function. The mornings are so bad. Just wanted to say you are not alone in this. Wishing you peace and wellness.

[@katnip198]

I love that term, "collywobbles". Just naming that morning anxiety, "collywobbles" takes the sting out of it. Thank. you. 🙏

[@Cheshirelass]

I am a great believer in the power of language and how it can affect us for good - and for bad. Thanks for taking the time to comment. D

[@FireAngel741]

This is the most accurate description of every morning for me

[@user-ht2tc5uj7w]

Hi, do you feel dread for no reason sad even😕. Really fight to get up, even though you try always to do good and most people think your lovely. Well, I had enough of the negative crippling drop in my happiness glad to be here and not in pain. So I gave it to God, it was to much for me alone. And as he is my witness the last week it's gone. I now have to be confident this will last. I also make sure I have eaten well before bedtime so my sugar levels don't slump. Or even drink a complan drink with milk. We are so blessed that this channel found us and it's God's work no doubt as only yesterday I discussed it with a pal. 🙏🏼. Maybe have a banana by your bed for the morning, your favourite nuts etc, I didn't try deep breathing so I will do that. I just wondered how you cope, any tips. I hate washing that doesn't help, but it's anxiety, the nature of the beast. God bless you and may it pass for good. 👍

[@sonampalmo3578]

Mine manifest as instant dread. Even before I recall that there are pleasant things scheduled, my waking thought is a sinking in my chest accompanied by a sometimes audible groan. What has been helpful in making this default response less immediate is to peel the covers off and saying, "Good morning, Lord." I make coffee, read the Bible and supporting texts, do a crossword, have breakfast, then read favorite poems.

[@sandella11]

I’ve lived a very stressful life…since I was a child. Too long a story. I don’t drink..don’t smoke…don’t do any drugs not prescribed by drs. At 76 yrs old, in my tiny home, I am caring for 2 sickly cats I took in years ago (they have some health issues …not in pain..and they’ve been with me for years. One I took in 10 yrs ago. The other I took in 5/6 years ago. I love them a whole lot. I used to live alone in my tiny home. I was younger, more energetic and healthier. Health issues, chores to be done, these kitties…and feeding 11 outside cats (all tnrd), 2 raccoons and 3 very cute opossums (raccoons and opossums only come at night…so there’s always fresh food and clean water in their bowls. And now my 33 yr old grandson is staying with me temporarily. He showed up 5 yrs ago and lived 2 yrs with me. It was not as difficult for me. Choices were made…actions taken..and there are always consequences. He has to learn this. Didn’t think he’d be back living here. I love him..and he has found good job finally, but not giving me rent money …. actually no money after being here 5 months. He doesn’t focus well..and forgets a lot. So do I but I’m 76 yrs old and can’t believe I’m still here, coping with all these health issues…. and my quiet and solitude has once again been totally thrown off kilter. It’s happened many times in 76 yrs. Just when I think life is calming down some….a traumatic event occurs , family and/or animals need help and I’m a born empathetic caregiver. Can’t say no. Pretty much financially, emotionally and physically drained. And, more recently, I get the collywobbles every day when I wake up. If it weren’t for all the critters I feed…I think I’d spend a lot more time in bed. I feel a sense of dread and feel a bit depressed and just want to go back to sleep for months. I stretch my body…talk to the cat who’s sleeping with (they tend to take turns…Maya is not fond of Zuzu)…and I focus on my breathing and start moving. It’s not easy living with my eldest grandson in this tiny home. I’m hoping he keeps this job and finds his own place again. I think ‘collywobbles’ arise at other moments also….but breathing deeply and focusing on just ‘now’ (I believe all arises, changes and passes) helps me through those moments. Or just sitting down combing my cats. My grandson’s energy is nothing like mine..and I sense that. I’m trying to teach him to focus and to be calm, but it’s still not working. So. I especially want to thank you for this video.I quite never knew what to call that feeling I’ve felt, so many times , during 76 yrs of being physically here in this life. Thank you very much. Collywobbles. Good description of what I’ve been feeling … so many times…during my life. 👍🏼👏🏻👏🏻👏🏻👏🏻🫶

[@Cheshirelass]

Hi - from one 76 year old to another. Being an empath can have its disadvantage, but is, in so many ways, a blessing. Thank you for taking the time to share your story and for joining us. Do take care and look after yourself and your furry friends. D

[@paulabrown6840]

WOW it’s a parade of 76 year olds.. I am too. Sandella I feel so much the same. I hope your grandson moves on soon. I was feeding 5feral cats my own two and 12 raccoons. 🤦🏻‍♀️ I had to wean the raccoons off until they moved on… I wake up with the collywobbles most mornings as well. I just wanted you to know you’re NOT alone. 🙋🏻‍♀️🩵. Remember “This too shall pass”.

[@sandella11]

@@paulabrown6840 TY for commenting. My grandson is really stressing me out but he’s unaware of this. I hope he finds his way soon.i love him dearly….but I’m too tired and have too many health problems… and I need calmness. I do feel calmer when resting/meditating, but have too many critters to feed. My gosh…12 raccoons? I’m feeding about 3 I think. Messy little eaters. They show up late when I’m trying to shut down for the night. I fed 1 today, cleaned up and, then outside cats came. 🤦‍♀️. And my 2 inside cats follow me around, when it’s bedtime, they kind of take turns sleeping with me. Whoever doesn’t sleep in bed with me gets to sleep on big shelf near my bathroom window (which is across from my bed). Never ends. But I do love these sweet fur babies…and push every day to care for them. Funny…I’m falling apart…emotionally, physically and financially, but they do help to get me up and about….when the collywobbles hit me hard. Nice to connect with you. I just found Dee’s channel/videos. She’s very relaxing to watch, in my opinion, at night. My mom was not very affectionate …very stern… she didn’t read stories or really play with me much. Dad always working, so when I listen and watch Dee walking, or sitting, and speaking softly about ‘life’, I realize I miss having someone read me bedtime stories. I certainly read a lot to my own children, grandchildren and just a few times to my great grand babies (family members have relocated). I do, however, talk to the raccoons and all my cats. Even, sometimes, hug my grandson. 🙂‍↔️. The thing I learned about being an only child, left on her own a lot, is how to amuse myself and use my imagination….and hang out with my dogs and some stray cats. Wasn’t that bad. Still doing the same thing a lot. Be well. Peace and light to you … and to all. 🫶❤️😊

[@thefuzzfactor2989]

It's great that you have your pets to care for. My best friend died at end of 2020 in her own bed with her own electric blanket, her own cat, in her own cat. I thought God was very good to her taking her in her sleep like that as she had no family. She really loved her cat - I believe she made her final years so much better.

[@sandella11]

@@thefuzzfactor2989 So sorry about your loss. I’ve learned after 76 yrs that ‘loss’ is inevitable. I’ve lost so many loved ones since a child … all heart related…including my youngest daughter 13 yrs ago. She was a great mom, good daughter, close to her older sister …and she worked as a vet tech for many years. At the time of her passing she had 5 cats and 2 dogs in her home…..which she took in from the Animal Hospital at which she worked for many years. No one was adopting them. She was a lot like me. My cats do help me too. They are annoying sometimes and spoiled, but I love them. Hugs. Peace and light to you. 🙏🏻💞💫💫💫

[@cametientaucoeur]

Life is a continuum of taking in & giving out. After 52 years marriage, a recent widow with many issues to address, more than some, but mainly less than others. I returned to the Church of my youth for daily mass prayer/ meditation & participation in Church activities. It has helped to center me. I have helped others. Jeanne retired RN

[@clarissavaida4058]

Omg! What?? This happens to me every morning. When I peak out of my eye mask and see even the slightest ray of light I just think, oh no morning again! The most benign of thoughts is like a painful pang in my body. I just want to go back to sleep. I’ve heard it might be a cortisol dump. Just knowing other people have the same anxiety in the morning is very helpful. Thank you for this video!

[@Pauline-wu4ej]

I get it every morning. If l do a deep relaxation and deep breathing it tends to go, but in my mind lm at a low ebb.

[@peggythompson7222]

That’s exactly how I feel too. 😔

[@jennyfurr]

Drinking worsened my collywobbles. It wasn’t until I’d been sober for 6 months that they finally eased up a bit. I’m 6 years sober now-not a collywobble in sight. 😊

[@Cheshirelass]

Well done you for turning things round. D

[@jennyfurr]

@@Cheshirelass thank you!

[@sandrag8656]

Thank you. I have these too. Not because of fear about the coming day, but because of general fear of the future. Aging, declining health, my mothers illness, my son's problems, finances,... And about how things develope in the world (ai, political and big companies agendas to control and reduce freedom, wars,...) I am able to distract myself during the day or adress these worries by calming myself down. But it comes up nearly every morning. Not as a concrete fear about something, but as an instant bad gut feeling, when I'm waking up. Gets better during breakfast. After a (rare) good sleep it's also much better. But most times heatwafes (menopause) and stuggeles to fall asleep again (tinnitus) disturb my sleep and affect my mood and strenth dramatically.

[@Cheshirelass]

I am so sorry that you are struggling. That mix of personal angst, familial concerns and the way of the world provide so much fodder for our minds to zoom in on. Even when we know that we have no control or influence over such things... it doesn't stop the anxiety and that hamster going round and round in its wheel in our mind. Take care - do have a go at setting some intentions when you go to bed. I feel that they help me. D

[@sandrag8656]

​@@Cheshirelass❤

[@blueberriesrfine5538]

I'm right there with you. The moment I stir from sleep, my mind jumps to "my parents are coming to the end of their lives" "what could be wrong with me? something is off with my health" "My teen son is struggling in life, how can I help" "My marriage is in a bad place" add to that hormonal changes, hot flashes, lack of community/friends. Just know that you're not alone. ♥

[@sandrag8656]

@@blueberriesrfine5538 Oh my... 💔🫂 Connecting to women who are going through same emotions and difficulties in life helps a lot. Thank you. 💖

[@c007zy]

I could have written this! I'm glad to know I'm not alone. Thanks!!

[@aknudsen93]

Collywobbles sounds much more soothing than anxiety, even if they are similar. I live in the U.S. and have been teaching for 18 years. I wake up with my mind racing on what I have to do, will I be good enough. I have realized that I need to quit teaching. I realize that it is more than the collywobbles. There seems to be no time to stop and relax anymore. Thank you for this video. I did make the decision to quit teaching before watching your video but thank you anyway. I also love the new word of the day, "collywobbles".

[@Cheshirelass]

I can empathise. I was a teacher for many years and had to take early retirement due to the constant pressures, goal post changes. I wish you good health as you move forward with the rest of your life. Take care and be kind to yourself. Dee

[@dawnofthedelts]

Dealing with this now too. Hate it, but perhaps a warning? I haven't got a clue what else I would want to do, especially since there have been so many years devoted to this profession.

[@PatrickFDolan]

Cortisol is naturally highest in all humans after the sleep cycle is ended because our ancestors required the mind and body to be immediately vigilant and prepared to survey their surroundings for potential threats.

[@Robinsnest219]

Wow, I wake up this way every morning and didn't know why. I'm 62 and I recall when my Mom used to say the same thing when she got older. I have to talk myself into getting out of bed and trying to function. Collywobbles is a good name for this. Thank you

[@Cheshirelass]

Take care D

[@peggythompson7222]

Same here. 😔

[@laurahowe5214]

I used to be filled with the morning dread, overwhelmed by the enormity of all the things that I took on as my responsibility. I’m doing much better now. Took me awhile to unpack it all. Thank you. And hugs to Miska too. 🐈

[@Cheshirelass]

Well done you. Myschka is sitting on the window ledge in the sunshine! I got angry at someone on the news last night - and was mumbling to the television. She was moaning about people saying that they are anxious 'just about normal life events - just get over it and get on'. She did go on to qualify her comment a bit by adding that the NHS relied too much on medicating as they cannot afford talking therapy support. Sadly, there remains a lack of understanding about conditions such as anxiety, depression as the terms are used over such a wide spectrum. People often say -' I was really anxious' when comparatively, their problem was a relatively minor one and usually short-lived too.

[@trophyscene5015]

Dee, you made me realize what the main thing I'm missing in my life is besides not being physically disabled, and that is a mature adult/eldery person who *doesn't* act like an immature and narcissistic toddler. I don't personally know a single adult who acts their age, and it has made life so exhausting. Being perpetually surrounded by toddlers in large bodies really drains the life out of you. If I could meet even ONE person like you and get to talk to them regularly in the real world, I'm certain some of my hope and positivity would return. I wish I lived in the UK, people definitely seem to be more likely to be mature and less infantile over there - unlike the US, where our media glorifies childish behavior for all ages. I should have been born during the decades you were young, when intelligence was more valued and people knew how to retain their good morals and beliefs. I miss intelligent, loving, and empathetic adults existing around me.

[@Cheshirelass]

I am sure that there are people around with whom you could begin to chat - until you find someone - please keep joining us on here - maybe come along on the video walks to lovely places - with me chatting away. Would be good to have you along. D

[@skippy7208]

Sadly, mainstream media glorify ridiculous, infantile behaviour. Society has been dumbed down. Covid hasn’t helped either 😭

[@a.k8369]

I've been feeling tons of anxiety recently regarding my life and future. I stumbled around your videos and for some reason, I was suddenly filled with a love that I had I've forgotten I was missing and could be the reason behind my crippling anxieties. Thank you

[@Cheshirelass]

I am so glad that you found us - maybe you could join us on some of our video walks in lovely places. I chat - but I never think I am talking to myself (though passers by may wonder!) I am talking to the lovely people on hereand sharing some relaxation. It would be lovely if you could join us - do check out my playlists. D

[@bransonbeattie3441]

I lost my 14 year old son very suddenly two years ago. The terror I feel each day when I wake up is debilitating 😢

[@Mel-en2ep]

♥

[@Cheshirelass]

Take care - grief can be very debilitating after such a death. I hope that you have support to help you through. D

[@orborn3580]

I’ve been experiencing anxiety upon waking for several months as well. As I’m waking up I begin to feel as though my heart is racing and the bottom of my feet begin to sweat profusely. The strange thing is that when I check my heart rate on my smart watch, it doesn’t show a rise at all…very strange. I too am retired and find I have a sense of dread at the long day ahead. I don’t have any hobbies to fill my days. I never thought to check my blood sugar so I will do that in the morning. Thank you for your lovely advice.

[@Cheshirelass]

Do check out some hobbies. or maybe there is somewhere that you could do a bit of voluntary work. Take care D

[@sherrybrockway8176]

Be anxious for nothing, thank God for what he had done, Philipians 4:6. ❤

[@dmc1806]

AMEN 🕊 ✝️.

[@skippy7208]

Love that Bible passage 👍 Sadly, one can’t always choose not to ‘be’ anxious - it just happens, and takes over. Horrible affliction.

[@BeeLZBeeb]

I have increased levels of cortisol, so it helps to hear of its role in my morning feelings. Thankyou. You're right about avoiding caffeine. I grab a can of coke. I'm going to take a fresh look at my morning routine. Add some meditation or a walk. Remove the caffeine. I woke up fully off kilter this morning, coming round now. My main issue is it not affecting my partner, which it is.

[@Cheshirelass]

I hope that your partner is supportive and understanding.Take care. D

[@katethegreat2222]

I’ve learned to say things differently to help the subconscious. Not to say Don’t Panic but Stay Calm.. thanks for this adjustment. Early today I awoke at 4 am feeling anxious worried and after about 30 mins remembered to do my breathing so I opened Calm app and did Panic breathing and yes it calmed me down and fell back asleep, although not a deep sleep. But it helped is the point. Thank you kindly. You have ❤❤❤❤ helped calm me today.

[@Cheshirelass]

Good for you. Try adding on a positive affirmation when you go to bed - I will sleep well and wake refreshed. Repeat 4-5 times. Do this each night and it will get through to your subconscious. D

[@ScottishDeeSideEye]

I've been in a panic attack since Thursday last week, sweating, vomiting, and couldn't sleep or eat. I'm fine today, but what a rough time. ❤

[@Cheshirelass]

Take care. D

[@AshleyTemplin]

You got this!! You are so strong, warrior status lol. May peace overfill you❤

[@ScottishDeeSideEye]

@AshleyTemplin Thanks for the kind words Ashley. ❤️

[@jolynngood2746]

Totally understand that one. The majority of my life I have struggled with the nasty things.

[@caravb5906]

❤my sympathy xxx

[@SarahCaitlin_97222]

I can relate! I get the "collywobbles" sometimes, and they leave me with my heart pounding out of my chest upon awakening. So relieved I'm not the only one! This video was super insightful. I'm so grateful I discovered your channel! ♥️

[@TheBigdog868]

Since all of us are feeling the collywobbles, I'd say it's a good indicator that some big changes are coming. They'll not all be bad, many will just be differences. But all these ripples on the pond are coming from somewhere, and leading to something. That's my two cents anyway.

[@Cheshirelass]

It certainly is food for thought! D

[@kathleennye262]

Wow it seems we all have our different issues…I don’t want the eeby jeebies though,I’d sooner get up and go,not stay in bed like most of you want to..I’d love to find out why we get like this.. today I had to go to the optician and tomorrow I have a hospital appt ,but I dread going to them…does anyone else like the safety of their homes!!.?

[@Cheshirelass]

@@kathleennye262 We all have our ways of coping - because, as you say, we have different issues and different situations.

[@dawnofthedelts]

This! It's absolutely true. There's an awakening brewing, if you are paying attention. The key is in perceiving it as opportunity rather than loss.

[@wendi4418]

I used to have this util I found a video called "Gods message now "It has helped me Alot!Now I have found your channel to add to my arsenal.Thank you

[@TotemCrow]

Listen to Nemo’s Dreamscapes. It is lovely old music as if played in another room. So relaxing.

[@janinecobb]

Thank you Dee 💜 how I wish this was around 25 years ago. I found my collywobbles insurmountable for nearly 15 years. I would get migraines so severe they lasted four and a half days at a time. Only to be out of bed for half a day, then hit with another. This was my life for nearly 14 years. It took diet, exercise, therapy, a spiritual practice, creativity and gardening to finally get clear. If I’d had resources like this, it would have helped tremendously. Thank you for all you do. 💜

[@Cheshirelass]

Migraines are horrible - and so dibilitating.I am so glad that you kicked them into touch. I am a fellow sufferer but refused to take daily meds, rather treated as occured. I now use essential oils - first sign of migraine - I sniff my oils, rub on the back of my neck and within a minute or two - gone and no after affects of medication. Take care. D

[@janinecobb]

@@Cheshirelass thank you. I am glad you found something that worked for you. That is most of the battle.

[@Cheshirelass]

@@janinecobb Sure is - and each to their own. D

[@marilynnoad3033]

What a lovely reassuring voice you have. I am partial to English accents as I was married to someone from the UK . I am widowed and live alone with no family The golden years are not so shiny as described! However I do breath meditation and that helps with the collywobbles. Mine manifest as an aching hollowness in the chest. I think the reason they occur in the mornings is that in the state between sleep and wakefulness (hypnopompic) seems to be when we are most vulnerable and suggestable. Luckily my dog won’t allow me to allow me to stay horizontal. She demands her walk.

[@Cheshirelass]

Thank you so much for sharing with us. Our furry companions - aren't they wonderful D

[@carolorr6691]

I just happened to come across your channel and immediately felt the calming of your voice, the tenderhearted love only a mother or father can give. My elderly parents just passed away, and the loss of their love and guidance has left me feeling like the rug has just been pulled out from under my feet. I already suffered with anxiety and depression before that. When I listened to you, I felt comfort and a sense of peace. Thank you for that. I will be back to join you in your talks and pray you will be around for a long time to come to help me and others who have found the gentleness in your soul to be a constant source of support like our mothers were, and even for those that never had that. May God send you many blessings. You are appreciated beyond words. xx

[@Cheshirelass]

I am sorry for your loss - and thank you so much for your kind words. It will be good having you along on our walks with us. D

[@skippy7208]

Carol, I’m so sorry for your loss 🙏 My mum died 8 years ago, and I still miss her terribly. I also find Dee a great comfort, in a calming, motherly way. I hope you start to feel better soon, and can look to finding things that bring you joy ❤

[@AmaranthStudioArt]

I played this in my headphones as I got ready for the morning, it has really helped me find energy to take care of myself today. Thank you so much 💙

[@amandasymon4363]

You described my Cauliwobbles first thing in the morning exactly 😱😰😖 My husband died 6 months ago (stage four cancer) - His illness was very cruel and drawn out. He was my rock. I will try priming myself before going to sleep with positive affirmations. Thank you 🙏

[@Cheshirelass]

I am so sorry for your loss. Do try the relaxation using hypnosis - kzbin.info/www/bejne/lZ-YZox4m9eCh68 Take care. D

[@Pecan27304]

1 Cor 6:19. I’m bought for a price, I belong to God. Affirmations

[@dawnofthedelts]

Oh my dear, I feel for you so much. I became anxious after losing my sister who also suffered greatly from a cancer battle. Prayers for peace and grace. ❤

[@followyourdreams8673]

Thank you for making life so much less scary. Your positivity and gentle voice keep me calm on tough days. ❤

[@Cheshirelass]

I'm so glad I can be of help D

[@lillianjames7649]

It helps a lot to know that I am not alone in this feeling. Just knowing that "collywobbles" exist and affect me helps me realize that maybe I'm not crazy, recognize that I will be okay and I will wake and feel happy to get on with my day. Also, I may be young, but I love South Pacific. Thank you Dee!

[@Cheshirelass]

Thanks for making me chuckle with that last comment. I can now see the beaches, the sea - and the hair washing!! D

[@gardenbun]

I cannot believe I came across this video. For the first time in my life this is happening to me . I have almost no stress now that I've retired from a satisfying and dynamic career so this feeling has been perplexing me for some time now! I have nothing to be stressed about, especially when comparing my retired life to my previous working life. I figured it was linked to menopause!

[@Cheshirelass]

Could be but also the change of retirement - it can take some adjustment. Do check out my guided relaxation - maybe when you go to bed to give your mind that relaxation. Take care D kzbin.info/www/bejne/lZ-YZox4m9eCh68

[@amandafriel1865]

Yes I retired as I felt stressed, I'm.more stressed after almost 6yrs retired ! Whew, onwards and upwards ❤

[@yvonnemitchell3161]

Yes, I find choosing a meditation from You Tube before I get up helps start the day more positively

[@mthomas8327]

For myself the morning collywobbles seem like sounds of radio noise / radio chatter as thoughts rush in while waking from a quiet nights sleep. Radios have channel selection and volume controls with this analogy I'm learning to change the thoughts by choosing another channel. When the thoughts are to much turning down the volume helps. The power switch is helpful in turning off the unwanted thoughts by simply saying no, not today.

[@Cheshirelass]

Well done. D

[@kelleytuck1584]

I didn't think anyone else felt this way! Thank you so very much for this video. I now have a name for this feeling. I have the Colleywobbles. Funny how just being able to name this feeling makes such a HUGE difference.

[@Cheshirelass]

Thanks for sharing!! D

[@jaimekatz6645]

Wonderful video, Dee! If anyone is interested, meditation really does help and may change your life for the better. There's a great lady on KZbin named Barbara Heffernan who has a beginner's video called "I can't Meditate". She also has videos about catastrophizing and other anxiety-related issues. For decades, I thought I'd never learn to meditate. Every time I tried, I was only able to focus on my breathing for a matter of seconds before collywobbles would creep in. Now, I understand that we should be gentle with ourselves and that it's "normal" for thoughts/ collywobbles to creep in during meditation. But, the technique I use now is that I see these negative thoughts as "thought clouds" that will pass, just like clouds pass in the sky. I just say to myself, "Oh, that was a thought cloud" and then I bring my attention back to the breath. Also, the part of your video saying the universe doesn't understand when we phrase things with a "don't" or "can't" or "no" is true and the is premise of the book "The Secret." That's why even for someting like toothpaste, it's better to buy the brand that's labeled "pro-health" as opposed to "anti-cavity." Thank you for teaching us the cortisol levels are high in the morning. That makes sense. You are a bright light in this world, Dee, and we all appreciate you very much! ❤❤❤

[@Cheshirelass]

Thank you - I do meditate, but as a hupnotherpist I really like to listen to my guided relaxation pieces. I intend to share one of these on here shortly to see how it goes down. Take care- and thanks again. D

[@Ashley-hp2vn]

'The Honest Guys' I highly recommend this channel for various meditation 😊

[@TheYummyMummyChannel]

It’s like you have read my mind. You have been such a huge help in alleviating my sadness of losing my Mum just weeks ago by offering thoughts just like she would have and yes, she and I called them the “Collywobbles” too and South Pacific was one of her favourite films which I also used to watch. It’s a fabulous film that was made using a bizarre sepia type shade throughout and was a very long film as I recall! Thank you again Dee for being here when I need you most, you are a gift from heaven, quite literally xx

[@Cheshirelass]

I am sorry for your loss. Sometimes those old films just hit the spot don't they? Take care. D

[@carmenh1863]

I woke up every morning in a state of horrible fear. I tried all sorts of methods but eventually couldn’t bear it. I went onto an SSRI - escalitopram - and it got rid of it within days. I was always against medication but it’s been a life saver for me.

[@lyndakling901]

I take half of an anti anxiety tablet and get on with my day…animals to feed, horse to exercise, etc…

[@LaughLinesAndLifeLessons]

I have the collywobbles right now!!! I want to burrow!

[@Cheshirelass]

Take care. D

[@pherenike3]

this made me feel seen, thank you 🌼

[@jayatkinson1152]

Oh my. I just found this. It describes exactly what I have experienced all of my life. I thought I was the only one!!! I call it my Morning Monster :) Bless you for talking about this. Makes me feel so much more balanced xxx

[@Cheshirelass]

Take care. D

[@cbcb102]

You are far from on your own, just look at how many views Dee has had, people just don't share their 'collywobbles. The advise Dee gives about reframing expressions is so helpful. Try re-naming your Morning Monster (negative). I like the word collywobbles, its fun. Morning collywobbles acknowledges your feelings but of course you may find a fun name for your morning blues. Good luck

[@Cheshirelass]

@@cbcb102 Thank you for supporting others. D

[@cristinehoffman482]

I love that Miska said good bye at the end, too.

[@Cheshirelass]

He does chip in occasionally! D

[@Michelina22]

I wish you were my family member 😂 , wonder advice,thank you ❤✝️

[@Stormy38044]

This kind of anxiety when first awake started happening to me during the lockdowns, and occasionally I still get it. I'd forgotten the term "collywobbles," it's fantastic! I don't like taking life any more seriously than the situation calls for, so I hope I remember this term and I can treat the situation more appropriately if/whenever it arises again. Thank you!

[@Cheshirelass]

I like your approach - and agree about lockdown. D

[@Stormy38044]

@@Cheshirelass thank you so much! :) keep well 🙏

[@annekielypr]

I love that word too. Thank you for such a helpful vlog.

[@louisejames1306]

Just brilliant! Accurately describing my usual waking up feeling. Such wise words. A huge thank you. Louise James

[@tarabeirne]

So much wisdom here thank you. I used to wake up feeling dreadful, almost shaking. I had a hunch it was to do with blood sugar levels in the morning. I cut out sugar and it helped a lot, then I reduced carbs and I feel much better.

[@Cheshirelass]

Sounds good plan - the carbs affect sugaar levels too. Taake care. D

[@Michelina22]

That’s one beautiful cat ❤

[@angelacaeiramartin3867]

Thank you so much for this video, it's helped me deal with having to get up for work. Wise words indeed

[@ShirleyDeeDesigns]

It’s comforting just to know I’m not alone in this morning anxiety. I don’t always have it but it’s not pleasant for sure.

[@Belinda-tc8qv]

Love that word, collywobbles 😅😅😅

[@petersharp7644]

Sound advice here from a very wise lady. Essentially what's happening is you are experiencing an inappropriate threat response, all part of your fight or flight system, governed by the amygdala. It thinks there is a threat or danger. Allow the anxious thoughts and physical feelings. Try not to fight them neither avoid the things that make them feel worse. By fighting and avoidance you are telling that part of the brain that there really is a threat or danger. But there is none, only the feelings of discomfort. These feelings cannot hurt you. Surrender to the thoughts and feelings and carry on with your day. May I recommend the KZbin channel The Anxious Truth for more free helpful advice? Thankyou.

[@skippy7208]

Excellent advice. Thank you 🙏

[@lizstraub6621]

I, too, have many mornings that start with the Collywobbles. You're exactly right about alcohol, sugar and junk food, and cortisol levels...I do much better without alcohol (and the resulting blood sugar drop and surge) and I'm off coffee in the morning; I never drank very much of it but I'm a small woman and it definitely affects me strongly. Tea for me. I'm much calmer. here's one you'll like, that I have inherited from my 91 year old father : Mumblebuzzing. That's what he calls what he (and I ) struggle with that keeps us from falling asleep, or going back to sleep after a trip to the bathroom during the night. The thoughts start, the chat room is wide open, and the Mumblebuzzing commences! My late mother, bless her, could sleep on a bed of nails, so to speak...I'm much more like my Dad and have been since I was a child. Prayer, no alcohol, very little sugar and very little caffeine help enormously. Thank you again, and have a pleasant morning, after a great night's sleep!

[@Cheshirelass]

Love that word- my Dad used to make up words too. As for tea, I have some new tea that a friend aand myself are trying and will share! D

[@lizstraub6621]

He makes up a lot of words lol I recently found the best Earl Gray tea EVER, at Trader Joe’s! Their own brand. Each sachet is wrapped in plastic and when you cut it open the aroma bursts out! I’m enjoying setting up my pretty teapot, cup and saucer and of course the little milk jug the night before and have a little bit of a ritual to start my day. Can’t wait to hear about your new tea! ❤️

[@Cheshirelass]

@@lizstraub6621 I am looking forward to doing similar. I love Earl Grey. This is a new tea company in China. D

[@LearningandLife]

I heard a neurologist say cortisol is highest in the morning. That makes so much sense.

[@yvonnebirch6026]

Dear DEE. JUST WOKE UP. . I remember; ‘’fake it till you make it ‘’. ?? Yes I remmer that song. Back to sleep now. Middle of the night.__ ❤❤❤ blessings and much love. …Yvonne

[@yvonnebirch6026]

I found some sleep music on my I pad. It is so helpful and then later . I will get up to say goodbye to my son . He is leaving after 3 wonderful days of making life’ a little easier for his mom. How lucky am I with a kind tolerant daughter in law. I feel blessed. I wish you many blessings and much Love ! ❤️ ❤❤ btw. He gave up sugar and does yoga with his wife. ❤❤❤ Yvonne

[@Cheshirelass]

How lovely to have him to stay. D

[@yvonnebirch6026]

@@Cheshirelass thank you so much Dee. I feel blessed and supported by the Universe. My young brilliant sister is with me 🙏❤️🙏

[@Sheik2791]

I find your videos very soothing ❤ thank you 😊

[@starlouise397]

Every morning. More so since getting the car. It takes usually 40 minutes to fade enough to control the morning routine. Leaving clothes out ready to distract you first thing. Gratitude helps. Everything always works out OK. I may cut sugar n caffeine out. Thank you ❤

[@Cheshirelass]

Thanks for sharing D

[@arimorita5724]

I love your videos. You are such an inspiring and wise soul. It’s very comforting and reassuring to know that these types of emotions are not something we experience in complete solitude. we are all human and and these kinds of emotions are part of what make the human experience so beautiful and fascinating. Thank you for this video, you help more people than you know. 💕💞

[@Cheshirelass]

Thank you so much! D

[@flomay56]

Thought I was the only one de\ling with this. Im 68 and retired. I suffered sever depression during and just after lockdown but the depression most of the time is non existant now. I am well and quite content with my life apart from first thing in a morning where I feel I am fighting my anxiety and sadness. The expxlanation of cortisol being higher first thing in a morning makes so much sense as I am mostly fine for the rest of the day. Thanks for the explanation Dee

[@Cheshirelass]

Take care. For me that night-time affirmation that all will be well in the morning is working well. Needed quite a few nights of repetition but got there. D

[@flomay56]

@@Cheshirelass will give that a go. It is the main thing that is putting a downer on life at the moment ans things are generally good

[@cbcb102]

A lovely video, like this one the best video's have come up on my home page through following Mindfulness. This video is short enough to sit with a cup of tea and just listen, I will be dipping into more of your contents Dee, thank you.

[@Cheshirelass]

Thnk you for joining us. I too use Mindfulness in my every day life. D

[@starstuff5958]

widows do this..morning is so difficult having to face the day without him. Never had anxiety until grief took my love and life over

[@Cheshirelass]

Take care. D

[@dtschuor459]

This and the comments following has been helpful for me. I wake pretty energetic and positive land feel blessed to do so. But my son, now a young adult, has always always (since infancy) awoken crying. Now that he is grown, it’s not tears, but anxiety, complaints of illness, etc. I’ve struggled with how to help him overcome this…

[@Cheshirelass]

I am not surprised that you have struggled. It makes me wonder about whether he has recurring bad dreams. D

[@dtschuor459]

@@Cheshirelass I know being alone is fearful for him. I may have spoiled things a bit by co-sleeping, but even naps, he woke from them crying almost every time. He was a hesitant baby, but definitely a person with anxieties well installed. The hardest part now is how to teach an adult to self-soothe and how to comfort him when he’s too big to hold in my lap💜☮️

[@Kay-ph1kb]

I took away many good tips from this one - thank you Dee.

[@Michelina22]

Love it !

[@lindaross783]

I think we've been to a better place during our sleep and then when our eyes open in the morning , its like Milton describing Lucifer with his baleful eye after been tossed out of heaven. In the morning when I open my eyes one at a time I get a feeling of Oh no! Not earth again. But I realize I'm here for a reason and will go home when it is time.

[@Cheshirelass]

Take care. D

[@audreybannister]

Thank you Dee, this gave me the courage to get up and go to school to revise for my exams instead of wallowing at home

[@Cheshirelass]

You got this! I hope that the exams go well. D

[@patriciamalloy9922]

Yep. But a cup of coffee, one Valium, a few notes in a journal, a five mile run in the woods, and...voila! The day is now re-set and mine for the taking.

[@anasofiawebkinz]

Valium is the key

[@tomservo75]

Coffee and valium, interesting combination.

[@mydanshi9683]

I saw a video linking morning anxiety with diet. Might be worth investigating if anybody sees this and suffers from it.

[@Cheshirelass]

Thanks for that - certainly worth investigating as our diet can affecr us - for good or ill - in so many ways,

[@thefuzzfactor2989]

I've just come across you for.the first time tonight, thank God. I have to say your voice and manner are so gentle and soothing. I find playing a game of scrabble or doing a puzzle in the morning are a good way of blowing the morning anxiety away. I envy you having a beautiful cat. I'm sure you comfort each other and that's a help too. We're moving house at the moment - eek! Thanks again

[@Cheshirelass]

Best of luck with the move! D

[@debbiekillewald8384]

I go through this really bad.

[@peggythompson7222]

Me too 😔

[@PatrickFDolan]

You are correct. Cortisol is naturally highest after sleeping.

[@Azelia834Heather]

I wake with a feeling of dread and fear. Sometimes the anxiety melts away within an hour or so but sometimes it takes half the day. When anxiety is really bad, I long for the time when I've finished all that I have to do in the day and I can go back to hibernation in my bedroom. However, I often find by mid day that I'm back to what is my normal. I suffer with health anxiety. Thank you for this reading. Its good to know I'm not alone with the anxious feeling.

[@Cheshirelass]

Take care - have you talked this through with a professional? D

[@Azelia834Heather]

@@Cheshirelass Yes, I have spoken to my Doctor a few times and also have spoken to other doctors regarding anxiety. I have had counselling twice. A year and half ago I was put on some medication named Sertraline, however I stopped taking them because they made me feel hypo. I go through a few months where I feel pretty good with very little anxiety and then i will receive a letter telling me it’s time for my smear test or some other test (now that im over 50 there lots of routine tests) and then that’s when all the anxiety and fear comes back. Also, if I experience any mild pain or anything that I regard as symptoms, I google and make myself so much worse… I suppose I cause most of the stress and anxiety when I know I shouldn’t google symptoms. I do have support from my husband and three adult children. Thank you very much for replying.

[@Anna-vz5jl]

I wake up like that a lot it’s,also work related I think my mom used to use this expression I love the way it,sounds it’s better than anxiety it’s so easy to go back to bed

[@Cheshirelass]

I love the word - so expressive. D

[@karencrecco2922]

I love your tranquil setting. A wonderful addition is your sweet kitty. Are you located in the UK? Your back garden appears so.💓I am a 74 year old widow of almost 13 years. I find great comfort in doing volunteer Bible ministry.

[@Cheshirelass]

Yes - I am in UK. My garden is my refuge D

[@caravb5906]

Yes, what a good name for it. Bad day for me today even though I have taken tablets and eaten. Very tired, reluctant to shower and just want to go back to bed

[@Cheshirelass]

Take care - sometimes the things that are so often taken for granted can seem beyond our capabilities. Decision time - which road or somewhere in-between. Take care D

[@helendownie7062]

Me the same for 12 years .then started taking antihistamines…Zyrtec…at night my morning anxiety is a lot less now…….cortisol adrenaline histamine all related

[@caravb5906]

Feel tons better after just going to sleep and acknowledging my needs. Usually it goes off after i have taken the anxiety tablets but this time my body felt very tired. Thank you for your kindness xxx

[@Cheshirelass]

@@caravb5906 Take care D

[@JoJo-sl7jt]

Collywobbles sounds much more real ❤

[@sunburstcarrier]

9:33 - with the exception of your videos!

[@suzihazlove4979]

Omg TY ❤ SO MUCH....

[@suzieloveday6451]

Am collywobs from too high cortisol can be accompanied by low/high blood glucose levels too - worth getting this checked at the gp....😊 I did and not eating late at night helped

[@Cheshirelass]

Always best to check that no physical reasons. D

[@alanabowker1363]

Dee, there is a type of therapy called therapeutic tremouring which is taught by a man called Dr. Berceli, it removes trauma stored in the body. It would be interesting to see if you could interview him about it. You have such a wide reach and it would be so lovely to reduce anxiety in a broader group of people. Take care lovely lady.

[@Cheshirelass]

I hve not heard of him, but will check this out - thank you. D

[@alanabowker1363]

@@Cheshirelass He has a youtube channel (Dr David Berceli). 💓

[@kathleennye262]

Me too…I’m nearly 74 and thought I was the only one ( of my friends) who wakes up with heeby jeebies as I call them…can’t get rid of it. I get the shakes if we are going out,even to town on a bus.. wonder why?

[@Cheshirelass]

I feel that I was affected like this after COVID lockdowns when I was isolated. D

[@kathleennye262]

@@Cheshirelass maybe that’s it ! We got so use to not going out in lockdown ..I was in isolation to..thanks x

[@happyhollee596]

Hi Dee, love your channel, I believe morning anxiety usually accompanied by hot flash is menopause thing, since menopause everything has been haywire, I think is just a natural part of hormones and it sucks, rages, anxiety, does god hate women? Men get off easy

[@Cheshirelass]

Guess it can happen then - so a double whammy but sadly, at other times too. Take care D

[@kateoneal4215]

As the US Empire collapses all around us so do our social suport systems. As our insane western rulers have us teetering on the brink of nuclear omnicide, it's completely sane to be worried as all hell, perhaps depressed, in our impotence. As we awaken, the day's distractions aren't yet insulating our minds from our collective awareness of our plight. When we get up, have coffee and engage with our little everyday lives we once again distract ourselves from the monstrous underlying reality of our known world's demise. (No. I'm not depressed. Just realistic. I see no reason to try to hide the truth.) I'm 73, alone and get weekly profeffional massages. We mammals NEED TACTILE COMFORT. ❤ (And I generally sleep well, after reading myself to sleep at night. Mysteries.)

[@Cheshirelass]

I too am a realist. Thank you for sharing your words. D

[@lindateuling7862]

Im glad i found this!

[@simsim8047]

You are a blessing 🤍

[@LisaMQuinn]

I think half as much coffee would be good, but im so addicted....

[@Rufus835]

Trouble is when I feel low that I can't do yoga or pilates

[@Cheshirelass]

I can be same - I admit, I often start my day by watching one of my walking videos - lovely and relaxing and lots in playlists. Take care. D

[@irmareyes6966]

Cant get the colly wobbles out of my body.😢Is this part getting old .Or is it the worlds struggles.

[@Cheshirelass]

Think the latter - but who really knows D

[@eyupbvebyklhocanngolgesind2215]

❤❤❤❤

[@susannabutkus4064]

🧡

[@Helena-nu3cr]

I wake every day with it. It’s a physical problem causing mine….abdominal adhesions & can be serious eg bowed obstructions. The feeling is like having had glue poured into my abdomen & my organs feel stuck…it’s horrible to live with 24/7.

[@Cheshirelass]

Do take care - that sounds horrible. D

[@fire12731]

I’m American and I love British lingo ❤

[@Cheshirelass]

Thanks - made me chuckle D

[@fire12731]

@@Cheshirelass woo hoo 😄😄smashing, love

[@kelseymathias3881]

Hi everybody....sending hugs....we are all in this together...strength in numbers? 💖💖

[@Cheshirelass]

Always! D

[@KathleenMoore-fr5fm]

❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@GodHelpMe369]

my soul is raped the man I revered as my best friend, raped my soul he abandoned and betrayed and discarded and replaced me over the past 15 months (almost 16), while I've been desperately trying to heal from the trauma that he's caused me... he's been with my replacement, making all of his wildest dreams come true! the pain is truly debilitating and paralyzing completely unfathomable do we really create your own reality, even before we incarnate into this world? if so, why this? this morning I read a quote from Lao Tzu, went something like: God gives you the people you need, not the ones you want. utter bullshit? or truth?

[@Pecan27304]

James 4:8-10 writes, Draw near to God, and he will draw near to you. Ask God to help you, He truly will be there for you when you ask.

[@Pecan27304]

I’m sorry to hear this , it is heartbreaking. That man was not good for you, even though it is painful right now.

[@Cheshirelass]

Take care. D

[@todd5334-p7w]

I have this a well.. Borderline panic attacks.

[@Cheshirelass]

Take care. D ps - check out this morning's post on affirmations.

[@Aseeyah-vt9kl]

Collywobbles is by default from sleep transitioning to morning. I’m not even fully awake.

[@kateoneal4215]

GET SHORT, WEEKLY PROFESSIONAL MASSAGES! We're mammals and NEED healthy tactile stimulation!!!