☀️ Morning Flow to Clear a Negative Mindset 🌚 | Heat Building (All Levels Friendly)

[@aimeefluff]

On an emotional level this flow was precisely what I needed. I was completely overcome by my emotions yesterday and awoke feeling lost and completely out of control of the direction of my life. Your words in this class reminded me that I always have the choice to find peace and calmness amidst the chaos of life. Thank you so so much. XXX

[@goldMarie6]

thank you 🙏🏼 am now in balance wow, also your beautiful voice and piano shows what a wonderful energy you have thank you,🌞

[@ayaaly2866]

The quote at the end you have no idea how much I needed to hear it ❤️I have to say it I love you and thank you for everything you do❤️

[@AriannaElizabeth]

SENDING MY LOVE TO YOUUUU!!🤗🤗🤍🤍🤍🥹🥹🥹

[@TooCappy101]

Thank you for sharing the quote, it was perfect for ending the class and starting the day

[@samanthalazzerini-et6bg]

In shivasana or how u say it i cleared my mind and an image of me holding myself as a baby came up from nowhere and i got hit by emotions and i cried. It wasn’t sadness, it was RELIEF. I have been struggling lately and something came up from the depth of my soul and i felt like sharing how deeply your classes are helping me overcome depression and bad thoughts. Thank you!

[@lesliejones2205]

That QUOTE! perfect timing for me!

[@kwelikaley]

Whenever I'm having a bad day I come here. I always feel a little more healed after one of your flows. 💜🙏🏻

[@lizmudenyo]

That was incredible and incredibly needed thank you!

[@raedawn1776]

challenging but beautifullll as always Arianna 🥰

[@No2clarinet]

I woke up in a negative headspace and I was doing everything I could to bring myself back to being grounded. I do your yoga videos daily and this was perfect for where I was! The quote at the end was a much needed reminder! Thank you so much for everything you do ❤

[@Taylaa]

I loved the transition into pigeon! Found your channel last week and have been practicing with you each morning since. Thank you for these beautiful flows🫶

[@latifajennings2754]

Beautiful and empowering flow. Thank you. 🙏🏾

[@nataliastimac1695]

I loved this flow! More like this please!

[@mutatedsandwich]

I've been so anxious all day, like it was giving me a stomachache and making my neck hurt and this literally helped so much thank u

[@_Blondelee_]

I woke up overwhelmed with emotions & mostly uncertainty. Uncertainty of my emotions, uncertainty of my life, of school is my path, what am I doing after school. Worrying about if my efforts to be active are working. I’d be able to Usually I would sulk or eat but I am making the conscious effort to put my worries into movement and yoga has been a part that release for me ever since I started following you. No matter if I take a break I always know where to come back to. Thank you for blessing us with these amazing videos, these beautiful & encouraging words. I say them to myself even if I’m not practicing for the day 💜

[@anneel8115]

Excellent. Thank you☀️

[@shadaemartin8213]

The pigeon pose towards the end was like a treat for completing the first run throughs, it felt very satisfying. I also really enjoyed the music and quote selection. Thanks for sharing!

[@georgietaylor388]

loved this class, thank you arianna!!!

[@mjohnson6322]

You are a bright spirit and I am so happy I can tune into your yoga practice for some much needed medicine. Thank you.

[@butterflyy102]

I loved this flow and the quote.. thank you for sharing

[@k8mckay578]

SUCH a good quote at the end. Wow.. I'm going to keep that one with me. Love you Arianna! Your videos are the best.

[@AriannaElizabeth]

🤗🤗🤗🤍🤍🥹 I’m so glad you liked it as much as I did. Love you too!

[@destineydavis4551]

Perfect, blissful, and relaxing… I absolutely loveddd this flow!✨❤️ Such a good mood setter for the day. Thank you, longer flows are my favorites🙏🏽

[@TryphenaWade]

This was SO what I needed today. I've been navigating some stress and lots of heightened emotions this week and this helped open me up and empty me out. Whew! Thank you!

[@nanrenafziger9798]

Amazing. Thank you!

[@irisfeng6554]

I love the long practice with your mindful energy and music. And always great to be reminded by your message at the end!

[@Dhanishta_Innovation]

Thank you love so much for your blissful manner that helps me through each class. Have a wonderful day 💙✨

[@justrefiloe]

Woke up and did this first thing, feeling amazing and ready for the day ahead. Have a wonderful day!

[@michellegitau3672]

I love your spirit 💖 Thank you!

[@Briowe]

Oh no, this is the one! ::adds to playlist::... I scrolled past this practice to see if any other one spoke to me but this one was calling my name and I'm so glad I answered. I loved that I was able to memorize it, after about the second one or so, which allowed me an easier flow per breath. Beautiful practice, thank you! 🙏🏽

[@nessazee]

I just started running again this week so this was the perfect practice! Strengthening the calf muscles to prevent shin splints and keeping the hips strong but flexible. This one’s going in the regular rotation for sure 🤍

[@debradipiazza844]

Loved it! Your voice is so full of grace and compassion!

[@erinhigginbotham8067]

That quote was exactly what my heart needed today. God led me to this video for a reason. Also, my legs are JELLY now!!!

[@gracewithnaz]

Arianna just discovered your channel!!! Such a great flow, loved every bit of it!!! Such an amazing class, so so grateful will check other classes too!! A fellow yogi from Central Asia ❤️🌹🙏!!

[@Srindle]

You always have the best flows :) thanks for continuing to post great KZbin videos!

[@Cinnamon9226]

Loved this! Really enjoyed the pacing of this flow, with nice warm up and cool down sections.

[@joseecomtois5720]

Great class. Thank you!

[@AriannaElizabeth]

You’re so welcome!!

[@nazokashii]

This was such a lot of fun! Thank you so much for sharing 💜

[@clementinawallis7363]

Thank you so much for all the lessons, your energy throughout is able to carry me through even the harder poses and I have been able to grow my practice thanks to your videos. To laugh and smile through the pain- but it isn't pain at all when you are the teacher. Have a wonderful day and thank you for this video.

[@arionnaparker1332]

Loved this one! Just enough sweat, just enough stretch to start the day! Feeling refreshed, you are a gem! 🤍

[@lizetter2276]

I really needed this heat and sweat this morning. I especially needed to hear your words.. Thank you for a great session

[@tiyichristopher9051]

This is one of my favorite flows from you. I really feel like I'm reminded of my essence and suddenly I feel like everything is gonna be alright. Thank you, Arianna.

[@AriannaElizabeth]

Omg this made my day to hear!

[@dalevandeven4072]

That was wonderful and a perfect way to start our weekend. Thank you for the routine!

[@tonielisabeth]

As a beginner this flow was amazing. Challenging but doable. I definitely feel more empowered for the rest of my day.

[@rosagaleana9033]

this space always gives me so much clarity and ease within myself. You're words and affirmations throughout are just so special! Thank you

[@helenbelanger]

What a great way to start our day(s). I enjoy your sequences so much. Namaste.

[@tatieot24]

Thank you , this is just what my hips needed . More hip stretches the future please

[@gracemayberry5753]

This was a challenging practice and I love the quote and need to get it. This whole class moved me. I finally was able to go into my boat pose like you but it was hard, though. Great class and i did feel a release of negative mindset. Thank you sis

[@katieg1993]

Definitely needed to hear that quote today! Thank you for another great flow! 💗

[@marjahm3691]

Thank you so much for this. It was just what I needed to flow through some difficult and sticky emotions and bring me to center. I really appreciated the quote at the end-- everything was a perfect package. Thank you for your teaching, practice and thoughtfulness. Blessings!

[@edencollier2811]

This was so perfect for the eclipse. I feel so at peace, thank you for this beautiful energy 🖤

[@carolineferreira3987]

Thank you Arianna for always breaking my cycle of anxiety and sharing this kind and wise words.

[@oliviamorgan5326]

Beautiful and challenging flow! I had to stack my books to use as blocks #noexcues Thanks lovely!

[@AriannaElizabeth]

👏🏾👏🏾

[@Rosesgirles]

This was challenging but relaxing and soothing at the same time! Thank you for always including words of positivity and self love. ♥️

[@Irunzwild]

The quote you said at the end was the message received at the right time!!! Great class!! THANK YOU ❤

[@nobumafu]

Thank you Arianna! It's a wonderful and rare thing to find a yoga instructor that one can trust and return to again and again knowing it'll be an enriching practice. Thank you for what you bring to the world through breath and movement and encouragement.

[@tash_natise]

This was everything ♥️ Thank you. 🙏🏾

[@mashereeamor]

This was hard but I haven't had a fully relaxing yoga session like this in a while. My hips feel the work. 100% necessary with all the sitting I do! Thank you!

[@ascendedsoulnation1781]

Wonderful practice 🧘🏾‍♀️

[@albanychanel7393]

Enjoyed this practice so much!! Been waiting all week for this-saving this particular flow just for this Friday. Best way to start a slow work day before a long holiday weekend! Thank you, Arianna!!

[@PurpleHazel]

Lovely! Heat building always build up the residual stress I carry. Those pigeon poses proved to be quite challenging,though releasing in the face of having all this anxiety uncovered. Challenging for me today but it was great❤

[@relyonky1053]

i feel amazing after this class! Thank you Arianna!

[@cyclewisecaitlin]

This felt soooooo good and cleansing. I'd love more heat-building flows like this.

[@morganreed444]

Such a grounding flow. Thank you Arianna ❤️ your videos have become such a cornerstone of my wellness practice.

[@veronicalondon9916]

You are so a beautiful human, your page is so perfect and peaceful.. I’m so glad I found your page. Thank you✨

[@Peace_out472]

Thank you for this. I had an emotional release that was much needed by just being gentle with myself and not giving up half way through this. Thank you for your sharing your passion with the world. ❤ god bless

[@AllanaPolack]

I'm so thrilled to stumble upon your channel! Thank you for this amazing flow and the quote was what I needed to hear today! Love this energy 💓🙏🏽

[@bubblebath7]

Such a beautiful class and your words at the end were exactly what Ali needed to hear at this moment, so grateful for you 🙏 blessings 💖💖💖💖

[@chaneljones5014]

That was so yummy and good I did it again today,Thank you so very much for all you do!!!

[@alexmatthews8735]

Amazing as always!!! You have such a calm and motivating energy

[@destineydavis4551]

I love this so much I’ve been doing it daily since it was uploaded😭✨

[@oliviasang110]

Thanks

[@AriannaElizabeth]

Thank you sooooo much 🙏🏽🤍🙏🏽🤍🥹

[@Sknyloc]

Thank you so much for sharing your practice. Always appreciated. Stay blessed.

[@VenusMejia-y9c]

I loved the transition you did from IT band stretch to pigeon. Gorgeous!

[@sleepmeditatebegreat5031]

This flow was just what I needed to start my #feelgoodfriday

[@A2010Angel]

That was great. Thank you.

[@ladyvibe1]

Love that quote at the end I actually needed that today to deal with a challenging coworker!!!

[@aamisid]

Thank you for this beautiful practice! It helped clear some negative energy and lifted my mood. Just what I needed today!

[@NY_LA]

I am a dancer who practices yoga regularly and when I say I was DRIPPING SWEAT. This was an amazing flow and a gentle reminder that you don't always need inversions or complex binding postures to build heat efficiently through the body. Thank you so much for sharing this practice!

[@AriannaElizabeth]

Loveee this. Yesss!🤍👏🏽🙌🏾

[@leahva]

Beautiful! Thank you so much 💕

[@KolussuslifeKB]

Big up and bless up yuhself Arianna. 👊🏿 ⭐️❤️. Me love yuh channel to the max. Keep up the great work sis.❤️❤️❤️

[@nicolevaney]

This flow was everything I needed. Thank you.

[@hzeleyes9833]

So grateful and happy I found your channel! Thank you for this practice!

[@estefanialuque3103]

this was beautiful, and so helpful for the pain i got for training weights on the gym

[@teresagertrose]

Can't wait to do this! So excited for a longer class from you! Thank you 😄❤️

[@allthingsstateofmind512]

Goodness I loooove this practice! Probably my favorite!! 🤍✨

[@genesis_reality]

Thank you so much Arianna this practice was so amazing I will be doing it very often!!!! I loved the intensity and it will really help me build strength!

[@amberandrews6842]

What a great find!! Thank you!!

[@b3autiful11]

Thank you so effective as always ✨🙏🏾🙌🏾

[@aristocat.2885]

This was my first time doing something so intense but so calming, I’m glad I took the time to do this, it made me realise how stiff and inflexible I was but that will improve with due time. I noticed that I have a hard time doing the breath work as I’m doing the yoga practices, if you have any tips or videos in your channel that could help as a beginner I would be most grateful. Thank you for this it was a great start to my morning💗☀️

[@allthingsstateofmind512]

Back to this one again. It is definitely my favorite of yours. Can’t wait to support you soon in buying one of your mats!! 🥳

[@OliviaJoi]

I definitely remember that chair to boat transition being more of a struggle the last time I tried this class, it went much more smoothly this time around ❤🎉

[@tiffdagifttt]

This was amazing. Thank you!

[@alynnhud76]

This felt so good to do first thing in the morning! Thank you

[@AveryRobitaille]

Love doing your classes, your energy is so cute and your facial expressions in the videos make me so happy!! 🥰🥰♥️♥️ So glad I found your page!!

[@AriannaElizabeth]

Hahaha aww thank you! Lololol

[@LeaAndersonMusic]

That was fantastic. Thank you 🕉️

[@NataliaBarretoPaz]

Wonderful really! Hope you would post more of this kind, I have had surgery on my hand so I cannot stand my hand on the mat, so it is frustrated because I would love to have a full lesson of yoga. If you would post more it will be amazing. Thanks ❤

[@shesjustsomegirl]

Thanks for the great flow! TBH, I haven't checked in to one of your videos for almost a year, but I have to say there's something new about the vibe that I really appreciate! You have a lovely space, you filmed with very nice lighting, and the voice-over was such a great quality. Thanks so much for leading this beautiful practice 🥰

[@beth___morse]

I loved this sequence this morning, i recently found your channel and i love your videos. they are the perfect speed for me to follow too! adore the affirmations for the mind throat and heart, and quote and proverb too

[@AriannaElizabeth]

I loveeee to hear it! Thank you!

[@CollectiveLightYoga]

Much needed this rising, thank you always for your sweet energy.❤

[@oliviasang110]

Thank you for the wonderful flow Arianna. 🙏💫

[@AriannaElizabeth]

You're most welcome!