Strong & Flexible Intermediate Vinyasa Flow | 35-Min Practice

This is a repetitive vinyasa sequence incorporating twists, forward folds and balancing postures to help you improve strength and flexibility! We'll build up to our peak pose, Bird Of Paradise, which utilizes the hips and hamstrings. This is an intermediate level class, which I recommend if you have a consistent practice.
If you're a beginner, check out my yoga for beginner's playlist here:
bit.ly/3C0YtRA
See you on the mat :)
Much love,
Jess
* Please, like, share and subscribe to my channel. Also don't forget to click on the bell to turn on post notifications. 🔔
This video was filmed at Palapas del Sol - a beautiful hotel on the beachfront island of Holbox in Mexico! Check them out here:
www.palapasdelsol.com
/ palapasdelsolholbox
-
MOBILE APP 📲🧘🏽‍♀️
Access exclusive classes on the Jess Yoga App! Available worldwide on iOS & Android.
FREE to download:
onelink.to/jessyogayt
FAVORITES ✨
Yoga Mat:
Liforme (Use code 'JESSICARICHBURG' for 10% off)
bit.ly/2uH0xNf​​​​​
Activewear:
Studio Kolektif Organic Yogawear (Use code 'JESSICARICHBURG' for 15% off)
bit.ly/2WDxXtr
Journal:
Weekly Reset Planner + Artist of Life Workbook from Lavendaire
shop.lavendaire.com/JESSICA10 (Use code 'JESSICA10' for 10% off)
DONATE 🦋
Donations to this channel allows me to keep creating new content + keeps yoga free & accessible to all.
If you'd like to donate you can click the link below:
bit.ly/31WdAZE
Thank you for supporting my work!
CONNECT 🙏
Blog: jessicarichburgyoga.com​​​​​
Instagram: / jessicarichburg​
Facebook: / jessicarichburgyoga
💌 Sign up for my newsletter:
jessicarichburgyoga.com/newsl...
-
DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.

[@raeoflightwellness6666]

Bird of paradise! My most favorite yoga pose! I’ve been doing yoga for over 30 years and I rarely have a yoga teacher do this pose. Thank you, I love your videos!!!!♥️

[@denniscarey1621]

I was trying to figure out how to start my day. I never go wrong with you. Such a wonderful mix of balance, movement and mental calmness.

[@JessicaRichburg]

Honored to start the day with you Dennis! Thanks for practicing with me 🙏

[@AshishChandraVarma]

Super. Gentle and challenging. What a great way to start the day. God Bless you for sharing this with us.

[@anday2712]

Practice with my sis every morning is my pleasure❤❤ thanks you love you ❤

[@corinehoundji4128]

Hey Jessica ! Thanks for all these videos you are doing for our well being. You are my favorite KZbin yoga teacher. Every time I finish a yoga session with you, I always smile and am full of gratitude for you and everything. I wish you all the strength and health you need to do this and get what you desire in life. Love ❤️ from a girl from Benin🇧🇯

[@JessicaRichburg]

You are so sweet and this made me day! 😊 thank for taking the time to write such a kind message. Sending you lots of love!! ❤️

[@corinehoundji4128]

@@JessicaRichburg Thanks a lot😘❤️🥰

[@stefanief2932]

Nice flow, i like your channel

[@anagarcia5809]

Forever my favorite class❤️ thank you so much, Jessica! Greetings from Ecuador

[@apricotsummer]

I love this practice - thank you!

[@maddie4377]

this one was challenging! I couldn't fully get into bird of paradise but hopefully one day.

[@davidmurphy1527]

Me and Jan did two of your classes this morning, the first one was a nice warm up for this one. Our birds of paradise were a bit weirded looking but we tried. It was like we have two teachers today one you were white and the other very tanned.

[@siridu9519]

Great second round. love the difficulty. Please post more advanced videos.

[@esthermartin7482]

I'll absolutely incorporate this in my daily practice since 35-40 minute classes are most suitable for me. Thank you Jessica, you're the best

[@JessicaRichburg]

Thanks for practicing with me Esther! 🙏❤️

[@okidogi]

Nice sequence. Wouldn’t have thought bird of paradise was within my range of motion. Thanks to your lead I now see it as a doable pose.🙏🏻

[@sergiogarcia1944]

Top class. Soothing tone and feeling at the end :) loved it, thank you!

[@curiousme8]

You are a yoga fairy, Jessica! Thank you! 🙏

[@williamfullmer857]

Thank you for donating this flow.

[@isolationthirst]

Amazing, going straight to my favorites. I loved the more challenging pose, would love to see even more of those in the future. Keep up your awesome work!

[@lucykelly6083]

220921 I was bemused the other day to not manage bird of paradise on either side. So I had to come back today & try again. Got one bird of paradise (knee bent - so my limit) and the other one, on my way up, I lost my balance and then couldn’t get it back. But much happier than two days ago. Plus, I got to do this wonderful flow again. Thank you. Namaste.

[@EtheralAnxiety]

I always find myself coming back to this practice. It's a great sequence to visit after a yoga hiatus because it's invigorating and reminds me that I'm still strong and confident in my ability 😊

[@pipparice2043]

I was like nah, bird of paradise is too hard for me, but I tried it and I did it!!! Yay me 🤗💪🏻

[@jessicamakasoff8505]

great video, I really enjoyed the more challenging transitions! My dad walked by as I was doing the flow and said "she's got the perfect yoga voice, I'm calmed just listening to the instructions" :)

[@naturelover1284]

finally able to keep up with something more difficult thanks

[@katherine-rosefrank4596]

I probably say this on every video but this is my new favourite!😂 thank you once again for a beautiful start to the day x

[@itslucawhitaker]

loved this.

[@lucianafasani]

Haven't been able to find a yoga style or teacher on youtube that I resonate with until you! Thank you for getting me back into the practice - I can feel the shifts already

[@acha0709]

30mnts to feeling sweaty yet energized after practicing this sequence. Thank you so much, Jessica ❤️❤️❤️

[@uwetrenkner9716]

Thanks again for the continous flow and the very intentional instructions. This is what I really like about your sessions. The text is reduced to the necessary and you can focus on the flow. Wish you a wounderful day.

[@thebentyogi-yogawithheather]

Nice flow to Bird of Paradise!

[@deirdrebyrne1634]

I loved this practice and can't wait to do it again tomorrow :-)

[@lilyhibbert5632]

I have been searching for the a yoga teacher that works perfectly for me and I've finally found one! Thank you so much for this beautiful practice!

[@linalaguna9195]

You have become my favorite yoga teacher! Your videos never disappoint, this is exactly what I needed this morning!

[@sarapoubel4742]

Jessica, I need to thank you for these incredible classes. I feel my energy increases every time I finish one of your classes. This is a gem!

[@Wendys_lovinglife]

I LOVED this class so much!

[@melodytai4444]

It soothes me after work. Thank you so much!

[@sharonvolpe220]

so good I always enjoy your videos but this one is like a Cherry on a Sundae. Thank you. I will look for more of your videos as well.

[@sandrahunter3864]

Beautiful flow. Mine was a dancing Bird of Paradise but I did manage to get into the pose for a few seconds!

[@maryreilly8966]

So much gratitude for you. Namaste 🙏

[@veronicadelpino150]

Wonderful challenging class! Thank you!

[@trixi_jones]

Your my favourite KZbin yoga instructor now! Thanks for your videos . They are fantastic and your vibe is no nice and calming

[@SYD3785]

Loved this flow and like Jess’s tanned look!

[@vinaytk5752]

Again back with a wonderful session. Keeping quality of the content that you create. Good work Jessica ,thanks for helping us relax during these difficult times. Hope we could see ‘a day in my life’ video also.

[@JessicaRichburg]

Thank you so much! ☺️ and I’d love to film a type of video like that!

[@korenestokke64]

💖 LOVED the end music and extra long pause to meditate before ending the class. Thank you!

[@saravalverde9451]

That was the most delicious yoga sequence I have ever done. And I have done a LOT. You have such a talent for choreographing a fluid and balanced mix of stretching and strengthening and breathing. Thank you

[@jadex38]

Wonderful! Love the Tahiti setting🥰

[@rrobertasouza]

this flow is soooo powerful! i love it very much ❤️ thanks jess, your light and peace is so needed. om shanti

[@malgorzatadudzik403]

Thank you for another wonderful class! It’s a pleasure practicing with you! ❤️

[@stevedore7489]

Great class! This was my first time practicing with you and I really enjoyed it. I will be sure to be back 🧡🙏🏼

[@sofilessi]

WOW WOW WOW 🤩 SO HAPPY 😁 THANK YOU SO MUCH FOR A NEW YOGA CLASS ❤️❤️❤️ I’M IN LOVE WITH YOUR FLOWS 😻😻😻

[@mandybarrett6875]

Just LOVE your yoga practices! Thank you for your incredible instructions all the way through!

[@yogawithHann]

Love the shift in hips with the supine twist! Lovely class thank you!

[@maryreilly8966]

So happy to have found you. Love your teachings style. Grateful. Namaste 🙏 35:55

[@yogiveronica37]

This was absolutely LOVELY ! My favorite class from you thus far Jessica💖 everything I needed and more

[@jelenab.285]

sooo good, thank you as always, you are the best! :)

[@i_am_jacky8816]

Loved the silence, the slowness and yet the challenge! However, it was relaxing as well - so glad that I found your channel! Thank you & Namasté 🧡🙏✨

[@lunalinguine]

Wow this was excellent. I felt challenged and supported. I love your pace, how you remind us about our breath, and how there's no music until the end. Your voice is so soothing, too! Thank you for what you're doing!

[@helenhilderbrandt6508]

Again, thank you for soothing practices and challenges!

[@lucilescode]

It's an amazing sequence with challenging moves that we can work on and get better at! :) Many thanks for sharing it with us

[@pinkfabulous248]

Thank you, I’ll definitely do this class this week 🌸🌸

[@LifestylebyJulia]

I enjoyed this flow! Thank you for sharing!😄

[@timlongo4071]

Jessica thank you so much for sharing this! It is an incredible flow and this was the first time I successfully found bird of paradise!

[@fionastillgoe6617]

Another great flow. I love your practices, your instructions are so clear I can follow you and make sure I hold the poses correctly, thank you 😊

[@daniellemerlo3438]

This is my absolute favourite daily routine. Thank you so much for the peace and calmness you bring into my life:)

[@LorianaN]

Amazing. I'm joined for yours channel about year ago - and this is the one of my best decisions in all my life. At the beginning I never can think that I will can do something like that, and, especially with pleasure. But now I can and I feel so peaceful feelings, I just can't explain it. Thank you.

[@BenBurkeSydney]

Hello Jessica - I've been really missing my yoga classes since we locked down here again in Sydney a few weeks ago. I really wanted to thank you for your wide selection of classes. I just picked them at random for the first few weeks. What a great variety! Similar to my face to face classes, a good variety of movement seems to get to all my joints etc and take care of the body... Thank you, thank you, thank you!

[@celestesullivan303]

I love how you open and close the practice. I especially love that you include/guide savasana (sp?) . Whenever I do classes without it in the end I don't usually stay long or commercials pop up and spring me out of relaxation. Thank you for your work here!! I always shoot beams of gratitude to you at the end of practice.

[@karenjarosz2978]

Thank you for another great class. Although I believe in God and that Jesus is Lord, I love the stretches and twists and balances that yoga provides. Thank you for being such a wonderful teacher.

[@alinschiii1774]

this looks sooo good 😍 your longer vinyasa flows are the best, excited to do this one!!

[@carlyjensen9502]

Love your classes so much!!

[@nadiaa0409]

this might as well be your best sequence ever! enjoyed it sooo much xx

[@Emily-hv2gn]

this was beautiful! thank you💖

[@greyshades9114]

Thank you Jessica, your practises brings joy strength and balance. Lots of love to you

[@Ariannuccia24]

Lovely practice! Thank you, it's one of my favourite now. I feel so calm and relaxed, good way to spend a rainy Sunday.

[@katemilberger6350]

Yummy. I have been off my daily schedule for a few weeks due to family issues and traveling. This brought me right back. Namaste! This but longer!

[@katemilberger6350]

Also definitely fell out of bird 🐦 a lot. It was fun

[@CharlaineC]

I loved this class! Challenging but so rewarding at the end! Thank you so much!!!

[@shoshananatt4834]

LOVE this class. Thank you Jessica!

[@silviabotta6798]

Thank you very much Jessica for all the yoga sequences you share!! They are what I need in my daily routine and practice ❣️

[@davidperks1973]

Thanks Jessica. Great practice!

[@alexiskoetting3959]

Absolutely perfect! Thank you so much.

[@mirjameggenberger]

Perfect flow - thank you 😍💗

[@biancadm5843]

one of my fav classes thank you x

[@vinceh1993]

I’m currently doing nearly all your videos, it’s great, from newest to oldest, today I learned to keep the core engaged, it helps! Thanks a lot for the work!!

[@user-pc4jv1hp2z]

It was incredible! Thank you!

[@ariellesybilejeanpierre8476]

This was perfect Jess!!!✨

[@hunterwhite-eagle7800]

This is definitely one of my favorite flows! Really enjoyed it. Thanks Jessica 😄

[@my.cup.of.stars.journal]

Thank you so much for this beautiful practice today!!! Exactly what i needed💞🤗✨

[@yarnavout]

This was so beautiful. I felt my heart open and connect so strongly, then the rest followed. Thank you and blessings 🙌

[@JTyogi0707]

What a wonderful way to start a Monday morning. I can't remember the last time I did Bird Of Paradise pose. I need to work on straightening my leg. Thank you so much Jessica!

[@PsychoJacky666]

I love this flow sooo much! I have done it multiple times. You are a great teacher jessica, thank you 💜✨

[@klink7772]

This is such a gorgeous practices, thank you for sharing this with us 🙏

[@user-th9zd1le3g]

it was so relaxing!

[@sharon7616]

I couldn't do the bind or bird of paradise but otherwise loved this sequence.

[@heather_hlk]

Excellent. I've been doing a lot of weights and HIIT and needed a good Vinyasa class - this was wonderful. Thank you!

[@twigglypuff2011]

Pls do a full body tone video for all levels 🙏✨😊 I love your videos. Been doing one video a day with my mom.

[@merakitravel2717]

Amazing class! My favorite so far.. well-rounded flow. I loved it. Thanks Jessica! Namaste

[@JessicaRichburg]

Im so happy to hear that!! Thanks for practicing with me. Namaste 🙏

[@solindasol]

Cannot wait to do this session! You're the best 🙏🏾 Namaste 🦋🧡

[@JessicaRichburg]

Lovely to see you again! 😍 I hope you enjoy the session. Namaste 🙏

[@caitlinperry]

This was so great! Thank you! 🙏🏻

[@hollyleigh2000]

Jessica you are so talented, your innate talent as well as your incredible time and effort shines through. Not to mention your lovely aura! I always feel so blessed after doing your practices. Namaste 💖

[@victoriaemmanuelangeles8891]

Amazing flow, i was anxious before getting on my matt. Now i feel more balanced

[@jodieferrari9762]

Thank you for a wonderful class - I need a lot more proactive on binding and lifting however! You are a treasure as an instructor.

[@BrightEarthYoga]

Jess, what a beautiful class! Just what I needed.

[@sabinabrown4650]

That was a beautiful session for me, thank you