The side of me I don't show on YouTube.

The side of me I don't show on KZbin.

[@brighteyes1016]

I get it, Craig. I can be like that, too. It's a depressive episode. We get physical colds, and sometimes we get emotional colds. Simplify as much as you can and take care of yourself. It's ok not to feel awesome every day.

[@AndrewFrancisFreeman]

This is a perfect description of how I feel sometimes. Never seen it expressed this way. it hit home.

[@brighteyes1016]

@@AndrewFrancisFreeman I'm so glad that was helpful for you. All the best.

[@yoshihorror1948]

“Emotional cold” Very useful Helps reinforce the transient nature Gratitude 🙏❤️

[@Norbsim88]

I think, it was a great decision to share as well this feeling with all of us. To be honest it's not easy, that feeling will get to all of us, sooner or later. But I think the best way to face it, is with someone right next to you (who in your case even loves you). It might not feel like it at times, but there is a lot of bad stuff going on in the world and it is ok to feel not good. But, as you say we don't quit. So, head up, and keep on moving. One step as the time. You can do it, you are as well "An absolute LEGEND".

[@MrJoouM]

What made me stick to this channel over the years (and now they’re a lot) is getting to know you guys and this last few videos have made me feel like the first vídeos i watched on your channel. Really loving the honesty and being able to relate to you both because 90% of what you’re feeling , i feel it too and others probably do as well. Keep em coming!

[@themartiandefender2128]

Thanks for sharing this, I've suffered similar issues over the last few years, so much so no training & 3stone in weight put on. Starting tomorrow with a PT coming to my home. You sharing helps me that I'm not alone feeling like this. Thanks for your videos !!

[@dannyAus]

It's okay to not be okay. It's okay to quit today, tomorrow. Talking helps. Speak out. Work through it with someone. There are services in place to help. Most importantly is be kind to yourself. Much love.

[@yoshihorror1948]

What does “it’s okay to quit today, tomorrow” mean pal?

[@dannyAus]

@@yoshihorror1948 there's this obsession with we don't quit and that we have to go on and persevere. Is that healthy? It's a social media slogan that has no relevance in today's society. Quiting and moving on can have far more benefits.

[@yoshihorror1948]

I agree brother. I just wasn't sure what that exact bit above meant and I am still none the wiser! :) @@dannyAus

[@juliebyrne7726]

Wow, thanks for being so honest. I’ve been feeling the same way this week and have really been struggling to understand it. I think the change of seasons and darkness have really affected me. But it’s super helpful to understand that others are in a similar situation. I hope you’re feeling much better soon!

[@hannahbrown2089]

These are amazing videos. Back to basics, real relatable lives. Stick with it. Sometimes life throws us shit, use it and grown bigger and stronger. Congratulations husband and I are back on board with you both. Have to say we were struggling to watch last year. Smashing it

[@pjericson68]

You sound Human like the rest of us young Man. Embrace all of your emotions, they encompass our experience and help to define what we want and don't want. I appreciate the real talk, keep it up!

[@Cwolfec]

We appreciate your openness and honesty! You and Jas are wonderful humans, and you have lifted up the HSTL.made community with your encouraging words and positivity, and now it's our turn to lift you guys up! Just know you are not alone!!! Much love.

[@missmentalberg]

I've never seen someone so adequately describe what I go through. Thank you for sharing.

[@TeamRICHEY]

Legend. I get you. Hope you’re well! #WDQ

[@stuartmills299]

100% ive had this over the past year too, cant explain why but i happens. YOU ARE NOT ALONE YOU LEGEND

[@Radm0bile]

Self care is definitely the workout sometimes. It would be more concerning if you bottle it up and don't address it. Adorable puppies definitely don't hurt, either!

[@jeremyweaver8045]

Craig L ove E ndurance G uidence E liminates N egative D arkness Great Blog mate always keeping it real . massive respect. I’m 53 years old a self taught self trained CrossFiter , in preparation for the up coming Arnold Games your videos are the reason I started doing CrossFit 5years ago it changed my life . And I want to thank you for that 🙏🏋️‍♀️

[@jake_3039]

It does help one person. Thank you for sharing. Legend.

[@maexxxxi]

Can relate 100%. I think it’s awesome that you show this side too. Helps others to cope as well.

[@simbodublin12345]

Thank you for sharing....This one resonated with me, thanks again.......

[@shawnplankinton3578]

Brother...it is okay to not be okay. The important thing for you and Jaz is that you realize it. Take a minute and be reflective...what is your why? When you find your why you are unstoppable. As Dr Eric Thomas (motivational speaker), when you know your why...then small things and personal short setbacks don't matter. A small setback it the opportunity for a comeback...enjoy the journey Brother. All things happen for a reason. Just never forget, that We (you and your team) Don't Quit! Sending Love from the States, Plank

[@Smithy378]

I fully understand that feeling. Happy for days/weeks then just a day of real sad feelings and I used to tear up for no reason. Then I understood that this time of the year can affect it so much with SAD syndrome didn’t even know it was a thing until I was near my 30s. Fair play to you to show this side of your life. Not easy. If no one told you today you’re a Legend.

[@vinster666]

I know how you feel Craig. I was proud to be a fit and 50 man. Running 5K, cycling and working out. In 5 years due to illness I’ve lost it all. Lung condition killed my stamina, hernia did the lifting. Now got diastatis recti so can’t do any core exercises. Any tips Craig

[@loisalexander7083]

Really appreciated this video, and totally normal part of life. Well done and keep all these videos coming 👏

[@ronnielollar3176]

Thanks so much for sharing and it’s being brave by doing so. Mental health is health and should be an area that receives attention just like our physical body.

[@carrieshaw8835]

I’m in Birmingham this week for World Age Group Competitions Trampoline Gymnastics!! I am so excited to be here- I watch your videos all of the time, I really like how real you are…thank you 😊

[@Charlie-fu7rr]

1) More real & regular vlogs have been fantastic and much appreciated 2) More Jas filming because it's interesting to see the difference in your styles 3) I am 100% with you, when I can't /too drained to train I'm generally described as a mopey c*nt. You're a legend mate, keep it up.

[@alannorman4097]

Sometimes you may need a third party to talk to. However you are a still a Legend. Please do not allow problems to fester. It may get better but just in case take action and talk to someone if you need. Far from being a weakness.

[@kaznel7986]

You human Craig like us all. We all go through the exact same emotional rollcoaster. Men are expected to hide the ups and downs more often than not. I tell myself we can’t appreciate joy and happiness without the sadness, knowing it’ll pass. No matter how bad I feel sometimes I always get up to do another day #wedontquite … ever

[@NickPelling-st9pl]

This video definitely helped me to get up, get out and get to a BJJ class today. Thanks Craig, keep up the great work.

[@lyle19840]

Still enjoying your videos... YEARS after I originally subscribed. Keep up the good work 😊

[@simullane7836]

Thank you for talking about your struggles. We are all too closed about what we go threw and it just hurts us. There is a lot of help out there and we need to get over the stigma and grab it with both hands. As that say "Its OK to not be OK".

[@jessicamartinez-milligan2018]

All of us have moments of this every so often and I’d worry if we didn’t we’d be robots. I echo what others have said…it’s ok to not be ok. I’ve had to remind myself of this a lot lately as I’ve had moments of self doubt and concerns/depression/sadness more than I want to admit. Lean into your support and remember you’re a legend. Tomorrow’s a new day. New stuff coming up looks awesome…might need to snag more hstl gear (sitting in my blue tie dye hoodie right now. ❤️)

[@GRob321]

Sending a hug from the US. Thanks for being real. Not every day is going to be a 10. You’ve gotta a lot love from around the world. Keep moving forward. We don’t quit!

[@Drewsky16]

You mentioned that we watch these videos to "escape our reality and the last thing you want to do is show this"... I personally (and based on these comments so do a lot of others) love that we get all aspects of life. We watch because we are fans of Craig, Jas and HSTL and honestly I prefer the "real" videos because we live real lives so if we only saw the highlights like most people show, then it leaves people feeling like they are doing something wrong for not killing it 7 days a week.... Long winded way of saying, love the videos and keep doing the damn thing.

[@-T_L_P-]

That makes two of us brother. Thank you for your authenticity! We Don’t Quit!

[@alrhill]

Gosh, I feel for you. All the best on feeling better but don't be afraid to seek some help if you need it because there are a lot of tools and strategies for getting through such times. Good vibes your way.

[@meganstahlecker4794]

Sorry you are having a rough day. The rough days are never easy, but without them we wouldn’t know what a great day feels like. Winning is having more great days than bad days. Wishing you a ratio of good that far out weighs the bad!

[@jacobmason412]

Here for all of it man, we're not going anywhere. WDQ

[@lisaaustin3046]

You have brought me back to watching you two again. I was in, I was out, I’m back in.

[@bobbylondon4571]

The rise and fall of the nile river has shaped Egyptian civilization for centuries, thus is the rhythm of life itself.

[@StephRodney]

Love the JaZ cam/in your face journalism. 🤣really fun. However, on a realer front; appreciate the realness you’re bringing because it’s easy to not quit when things are going good. And although we appreciate the positivity you’re always pouring on the world, the context that you’re staying full of light DESPITE it all is the greatest takeaway. 🙏

[@alextibbits]

This is one of the most important and best videos you've given us Thank you

[@corytreharn62]

We Don't Quit.... But also, we don't go it alone. Keep hustling and taking care of yourself Craig!

[@pawjen1]

Keep it reel! I feel you and Jazz. Last two mouths been rough here - family member with alcohol problems. your a big inspiration - now i will go for a run #WEDONTQUIT

[@WayneGlass1]

As a clinician in training, thank you for being willing to feel the feelings ❤️

[@JohnKonye]

Does that Ice Bath stay cold in the hot months fairly efficiently? I have an ice barrel with a custom chiller/pump and it works HARD in the summer haha

[@adrianochoa9211]

This is the real...I appreciate the post. We all go through it. When I feel down and out...I do hear a certain someones voice saying " If no ones has told you, You are a legend".

[@patricelemay1190]

Well , you're not a machine and chemistry of the brain is a complicated thing and since we're here because we love you and Jaz we also want you to be well and happy and if you have to take a break and or talk to competent people who will help you figure yourself out it's perfectly fine cause we're here for the long haul . What you're doing is not always easy...being in "representation" and being a public person can drain you sometimes , l’m a sales man myself and when l’m done for the day all l want is to be alone to recharge my batteries. Thank you for being honest , it will certainly help many people...nothing but the best for the two of you !

[@clap5]

Bro, I think everyone has this happen. You’re not abnormal. It will pass and you’ll carry on.

[@kenmason9354]

We all have bad day, you have to wear your emotion on your chin and share them with the ones you love and trust. YOU ARE A LEGEND FOR SHARING WITH US...

[@UltraKoryy]

Thanks for sharing. I felt this

[@ProustHouse]

Appreciate this one Craig and Jas…I can relate 💯…waiting for a new hip, and I get down every day…never knew how much joy my physical being brought me until now. Jas reminds me of my wife trying to cheer me up. Thank god for family and dogs ❤ #wdq

[@hildajones9549]

Everyone has these days or spells! It's the ability to understand and work through the tough times. Skrape and wear those Nikes!

[@scottfreeman103]

Thank you for sharing your thoughts with us all :) We can’t have peaks with our valleys. Keep being you big guy🫶

[@freddie112358]

Followed you for years. This video is your most important one yet. I feel you. Thanks for showing this Craig.

[@slowiemfslowiemf8052]

The beginning of this episode is irl facts. i have the same feeling sometimes. just get in there and get it done. and then. be happy cause you got it done.

[@oldschool8330]

Take 10 minutes and think of what you have and what you’re grateful for. It’s a good way of putting a low mood in perspective.

[@fluffdaddy67]

We've all been there, thank you for Sharing your truth. I for one appreciate you sharing your bad days as well as your good. And don't forget, you sir are also a "LEGEND" Thank you ❤💪

[@jameshansen7108]

Sorry to hear that it's been rough, but it's quite cool to have these real, and, "hang-out" videos. But man, there are times, even when I watch these and think, "Man, Craig is awesome, wish I was a bit more like that." Then other thoughts come and I feel a little ashamed of myself, and it ends up being like, "Man, I'm sorry I even exist in the same hemisphere now. Craig is such a legend, and then, there's well, me." 😅

[@shielaroll8604]

Hey, chin up! 😊Andrew Hiller bought some of your gear the other day, to support u n jas! 🤗

[@musicman973]

Theo Roosevelt - "A man's usefulness depends upon his living up to his ideals insofar as he can. It is hard to fail but it is worse never to have tried to succeed." Sometimes you just need a day to deal with all the feels so you can bounce back and get back to being a legend because at the end of the day, WE DON'T QUIT. Good on ya for posting brother.

[@natemillard5780]

Keep your head up brother! We all have those days! Thank you for being real and picking us up!

[@JJPalma-lx5yn]

I really want to give Craig a hug. One of the kindest people on the planet. Bear hug coming at you!

[@SeeBastianRise]

Keep moving forward, Team!

[@jdbaiocco1]

I love the raw realness of this video. You are a good guy Craig. Best wishes.

[@ShanRan14]

This is raw, this is relatable, this is vulnerable....this is real. Proud of you.

[@hildajones9549]

I honestly thought the puppies were going to answer Jas.

[@toddbryan959]

It’d obviously have to be for UK fans of HSTL but what about a contest or open up a photo shoot for Legends to come in and do your photo shoot next time? Like give them the clothes they wear for the shoot. That’s the prize/cost for their time.

[@jotomotos2901]

This too shall pass and you are a damn legend for being real, thank you! giving other people the light, that we're not alone when life feels like a mental rollercoaster

[@malcolmhales8181]

We suffer in silence. But well done for sharing your story with us. We all need to open up about these issues.

[@deoara1]

I can relate. Why do you always have to “edit” real life so that things “appear” clean, plastic like Barbie and Ken. A loose day, or a glimmer of the unedited version is needed to keep balance in our perspective. Rose coloured glasses on a blue day! 😊

[@1kswatkins]

I know exactly how you feel, get yourself a good therapist. It really helps, an hour a week is a life changer. ❤

[@emfrid]

Not every day is a good day. Keep bringing the Real. We here for it.

[@stevew7692]

It's real life and no one judges you for honesty....we all feel that way sometimes. But even at my lowest I know I'm lucky for what I have with millions of people so so much worse off.....you and Jas have done amazingly well and even tho in business it's never a smooth ride together you can beat anything and sometimes when it comes to Ur body it will tell u when it needs rest and to take that break, even tho it might piss u off Ur body knows best 💪❤️

[@williambilinski]

Bo Jackson’s 1991 Nike Air Trainer Max in yellow/grey/black are my favorite looking shoes of all time

[@phxv2]

where are those mugs from, they are fire

[@cantley47]

Really appreciate the video mate. Thanks.

[@Sanchezgcs]

Thank u for sharing ❤I get it

[@sophiecampbell6394]

Depression sucks dude, well done for sharing, good that you have happy days too x

[@lewis4250]

Thanks for sharing this bro 👊

[@NurseNat23]

Love the real life vlog! Cannot wait for these drops 🙌🏼👀👀👀

[@tjkrazze]

Don't take her for granted. Jas is the mortar in the wall of your life

[@ianmurphy8719]

I really enjoy this channel is because it feels real. Not like some fake influencer/channels. What you are going is normal, the ups and downs of life. To quote a line from Rocky. It’s about how hard you can get hit and keep moving forward. I feel you have the grit to keep moving forward. #wedontquit

[@The_Heights]

As lots of people have already said, it’s extremely common… Life‘s ups and downs are just all a part of it… It always feels weird when you’re in a down and it doesn’t feel like there’s any particular reason, but… Keep pushing through smile and appreciate what you have… At least that’s what I do… Good stuff man 👍🏼

[@_Oscar326]

❤ Hugs buddy!! This too, with time, shall pass.

[@donnamelling6518]

Keep smiling, both you and Jas do an amazing job! 🙌🏻

[@lalampen]

great video - thank you for being real.

[@michellerust2600]

You don’t have to stay positive all the time for us. We get it and have all been there- it’s life. Be you! ❤

[@triwithlaura3138]

To be honest constant positivity is quite toxic. Life is full of ups and downs and broadcasting one side of anything isn't good for anyone. The struggle makes the success feel so much better...perfectly healthy to have down periods. If it starts to interfere with your life though more regularly, then it's an issue

[@switt3203]

Well said!

[@jlrbhj]

Those of us who have more life experience (read: are older), like Geoff, don't find this at all surprising. Real life has those "lost days," even when we keep going but the day is really, really hard. They can be terrible, and they do pass. Just because some creators make it look like all sunshine doesn't change the realities of life. One day at a time.

[@mvschooten]

Love the shoes!

[@mprionas]

Thank you!

[@anderspedersbk6119]

We dont quit - We just get on with it👊

[@leonwalker6085]

Hi Craig are you looking to compete in weightlifting again?

[@dariahayward2319]

Thanks for sharing this! ❤ 💪

[@fotoanthology-naveen1075]

Hey TeamRichey : If no one told you today you both are absolute legends...

[@BDGKruger]

Just think of the people with no families or homes, then you will realise how lucky you are. But we all have our off days 🤛💪

[@heyBrownBerry]

Believe me, this will reach more than just one person. Thank you.

[@nottheone582]

that outro track tho 🔥🔥🔥

[@facethefurniss]

These videos are great Craig! It can't be easy to put yourself out there but I'm sure your honesty has helped more than one person. 🙂 Also, nice finish with the comment about the music video. Made me laugh!! 😀

[@Type1OfaKind]

Those tie dyes are 👌

[@graemethelaw]

What kind of a partner is Jaz? So kind and thoughtful. Put a ring on it, you nob.

[@parko2469]

I think you have depression - would advise talking to a professional about how you’ve been feeling. If you ignore it/ minimise it that’ll likely just make it worse

[@ryanalexander3088]

He exorcises his demons.. Consistency and vision prevails, men don't let feelings control them, he has community and brotherhood to discuss his issues, no professionals needed.