Morning Routine, Grocery Haul & Family Day | NIK + MATT 48

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Nikole Goncalves
140 Holland St W
PO Box 13055
Bradford, ON
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Hey HealthNuts! I'm Nikole and welcome to the #healthnutfam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!
Most Popular Videos ↠
What I Eat in a Day at Work • bit.ly/2qmkg5c
My Spring Cleaning Routine • bit.ly/2qgX60h
Meal Prep for Beginners • bit.ly/2lPoqNA
5 Bento Box Lunch recipes• bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • bit.ly/2CzYUHv
My Fitness Morning Routine: bit.ly/2lP37N4
*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.
Hugs + Smoothies,
Nikole xo

[@bc101ful]

I love your blogs, Nikki!! You and Matt are so cute!! Love seeing Toronto, the shopping, your everyday things, your family and your food and recipes!! Love You both!!

[@bc101ful]

Your vlogs!!!

[@Nicholas9952]

You two are perfect for each other!

[@kwilcox1126]

I've been healthy for a while but I love your videos and approach to making it a lifestyle

[@billynahm]

Hi I'm Emily from (South)Korea where the winter Olympics is being held. The first daughter Ivanka also visited and encouraged players here. I love to watch your vlog all the time~♡ My favorite winter sport is snowboarding. Have a good day~^^

[@ana-mariac.177]

Nice vlog! Thank you for sharing pages of your life and healthy habbits with us! I enjoy watching your videos for a while now. Those glasses suit you perfectly (all of them)! :)

[@mrschi9705]

Seriously I love your vlogs!!!!!! I’m not even done watching but wanted to comment because it’s so exciting!!!! ❤️🥑💗🥒❤️🥗

[@HealthNutNutrition]

BEST comment ever thank you!! xo

[@jessicac3951]

I love your semi BTS vids! Can you show how you film overhead on a cell and your camera?!

[@Bfallet]

I love your videos! I've been following you for a year now. You give good advice and this has helped me organize my diet much better. As for the winter sports...I love figure skating. Kisses from Argentina.

[@beam8250]

Oh my goodness. That fondue party looked amazing!!! I wish I was there, LOL. My favorite winter Olympics sport is couple's figure skating. I especially loved watching the Virtue & Moir team from Canada this year!

[@HealthNutNutrition]

It was pretty epic but not something I could do every week! haha

[@ashleybailie8867]

Mmm that fondue looked lovely put me in the mood for one or even a chocolate fountain xx

[@cherryoctopi]

Really love your artwork in the background!

[@HealthNutNutrition]

thank you! Its from Home Sense :)

[@andreamoboe]

Hi from Australia! My favourite Olympic winter sport has been the speed skating 🎿😀

[@ryc17]

Half pipe of snowboard ! That was great

[@daniellebecker8086]

Was there ever a time that you counted calories? And do you not count them because your not trying to lose weight or for a different reason? I ask because im just started andbthe site im on suggested 1350cals to start, meanwhile, 1/2 a cup of oatmeal with half a banana, a tablespoon of peanut butter a drizzle of honey and a handful of walnuts is 622 calories alone

[@healthyeatingalways]

That is such a cute sweater you're wearing when making your breakfast! Where did you get it? Quick question on your blueberries. Do you was them when you get home or do you wash as you go? I always hear to wash/rinse before using them otherwise they mold very quickly.

[@michellem-e7p]

I have an app that is great for journaling! It’s called, “The Five-Minute Journal”. It’s the exact same thing, but it lets you attach a photo each day. I love it! ❤️ Love your videos!

[@HealthNutNutrition]

oh cute! I didnt know they had an app.

[@robertagadelha5022]

Sorry couldn’t Watch before .... too busy organizing all my things to move to USA 🥑🥑🥑🥑 but I loved it!!!! I am so anxious to move to US and try all the recipes that you share with us ... be more health is definitely my goal for this year!!!

[@robertagadelha5022]

I never ate fondue with vegies .. only with bread .. that looks delicious

[@jokautzman2971]

Ordered my water bottle and a bracelet from your store! So excited! I was a bit sad to learn there wasn’t a green bracelet! 😔 I also ordered 3 Luminance products! Can’t wait! Love from AZ!

[@kooky715]

love your vlogs! ice skating!! can you make some more gluten free diary free recipes!

[@mtmagicmarkers126]

i love all of the skating events!

[@lukaselijahephraimlarkins1467]

Snowboarding half pipe. I use to board but my my bowed leg I can’t any more.

[@teacherlife]

Lebanese and Turkish brands are always the best

[@chanellopez3895]

What ingredients do you put in your herbal coffee?

[@Rose-yd7bn]

Love this video. That fondue looked yummy!

[@HealthNutNutrition]

thank you! It was but def a once a while thing! soo much cheese lol

[@avpatel5174]

I love your vlogs they are so fun!!🥑😘 and was super excited to see your smoothie recipe, I was actually wondering why you added spirulina? I’ve been meaning to try it but haven’t quite decided yet🤗

[@normaford9984]

So cute love this . So much fun. Thanks for sharing ❤️

[@HealthNutNutrition]

YAY happy to hear :)

[@NehaPatel-zi6cl]

Perfect video ! You both are amazing people:))

[@NehaPatel-zi6cl]

Curling is my fav!

[@peemcaepa6128]

Just curious... if the cost of living in Toronto is affordable...

[@gabrielasalazar9791]

Nikole!! I really love all your videos, they are amazing, but I wish you go back to those not that long videos!

[@robinsonlatoya47]

Hey hey 👋🏾 Nikole & Matt!!! Lovely video! Cloe is hilarious 😂 pulling that trick on you. You got me making green smoothies everyday, well almost everyday👀I don’t have a favorite winter Olympic sport. #HealthNutFam🥑🥑🥑🥑🥑🥑

[@byootifie]

Loved the blog! also love your white sweater...where's it from?

[@Amandahugginkizz]

I'm half Portuguese! Wow your walmart has a Portuguese section that's awesome, ours hardly even has tahini, if I'm really lucky I can find it at one, but never seen a Portuguese section at any Wal-Mart's here in *murca*

[@mcaligirl0686]

Ditto! Love your channel! What is the song playing as you guys are leaving for your trip? I've heard it in your other vlogs and forget to ask.

[@dennyspessoa2792]

Is coffee or smooothie better at the start of the day?

[@alexandrah2245]

Really cool introduction too!

[@HealthNutNutrition]

Oh good happy to hear!

[@nicoleG1234]

Which herbal coffee do you drink?

[@ericag11]

Another cute vlog!! 🥑🥑🥑 #healthnutfam I love snowboard, curling and speed skate!!!

[@HealthNutNutrition]

Thanks Erica! #healthnutfam

[@ericad3850]

I don't watch the Olympics. My mom, however, loves to watch figure skating and ice dancing.

[@HealthNutNutrition]

the skating is my favourite too!

[@aleczandradolan4261]

I love your vlogs! 🥑

[@HealthNutNutrition]

thank you! #healthnutfam

[@charasmarieplans5889]

My sister always got the green bananas because there more fresher I thin and I read if you put them in a baggy they won’t get soft do you put your bananas in the freezer? Favorite Olympic Game is probably ice skating and no I am not watching 🙈

[@enzapenza4737]

Hello 👋 I am a new subscriber and loving your channel😍....I have learned so much from you!

[@amandahalls4920]

Think I’m going to try to add more veggies to my Liquid Emerald. I use way too much fruit 🥑🥑🥑

[@regitzehansen6949]

Wonderful video😍 Your videos always make my bad days better❤️ Xoxo💚 🥑🥑🥑🥑

[@HealthNutNutrition]

thank you I'm so happy to hear that. I get the same thing from my favourite vloggers when Im feeling down. #healthnutfam

[@NehaPatel-zi6cl]

Can you share the link where you got your coat from ?its beautiful!

[@toniatkathgr632]

I like to watch figure scating ...especially the last day with the winners gala perfomances !!!

[@himanigupta8946]

Hi love your blog's pl tell some use of celery leaves

[@caroloa3301]

As always, FABULOUS videos!!!

[@HealthNutNutrition]

aw thank you!!

[@kristab6981]

Hi nikole! How did you prepare your oatmeal?? Love your channel :)

[@kristab6981]

Oh! And figure skating ⛸

[@sophiab8122]

where is your faux fur vest from!

[@melissataylor441]

Great Video !!

[@alexandrah2245]

You make the best videos! 💕😃😃😃😃😃🎉⭐️

[@HealthNutNutrition]

thank you you're the best!

[@regitzehansen6949]

I really hate been late just as you, it is the worst

[@HealthNutNutrition]

it seriously stresses me out lol

[@sonammakhija9694]

Love your vlogs🥑🥑🥑🥑😇🥑🥑🥑🥑🥑🥑

[@tashasosimple]

Wow I wonder how did my notifications get turned off?! smh yt

[@cynthiajaico2783]

Great video! #HealthNutFam 🥑👻

[@kathrynwellet9118]

Did you ever watch brace face

[@HealthNutNutrition]

omg soo long ago I can hardly remember it lol

[@piaunagdev]

HealthNut Addict ☺️

[@HealthNutNutrition]

haha YAY

[@aimeemallari]

🥑🥑🥑 #healthnutfam 🙋🏻‍♀️🍁

[@HealthNutNutrition]

#healthnutfam xo

[@harshitarattann1489]

Hi lovely, very nice video.

[@valeriaznamenskaya]

figure skating:)

[@JasmineEasley]

Figure skating

[@CrisPMK]

🥑🥑🥑🥑🥑

[@moliver7119]

Why does she call you Tia Niki?

[@Nicole-lm3nk]

M Oliver it means aunt.

[@eliska1104]

Umm Wifey mug?.... married?..

[@corinejimenez8460]

Baags