Morning Workout for Lower Back Pain and Upper Back Pain (PART 1/2)

This gentle morning workout will help relieve lower back pain and upper back pain. This stretch routine targets your stiff spine, stiff hips, and stiff shoulders so you can move pain-free!
👉Check out the full 15-week program at uprighthealth.com/backfix
HELPFUL LINKS
👉Part 2 of back pain exercise workout here: • Morning exercises for ...
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👉 UPRIGHT HEALTH HOME TRAINING PROGRAMS: uprighthealth.com/diy
👍 Recommended gear (shoes, bands, etc.): uprighthealth.com/recommended...
➡️ Facebook: / uprighthealth
➡️ Instagram: / uprighthealth
🙉 Podcast: www.uprighthealth.com/podcast...
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At Upright Health we give you strategies and research to get your life back.
With principled functional training, we believe everyone can beat chronic pain and get strong, mobile, and resilient.
Our home training programs help you troubleshoot and train your body safely. We help you tear down fear and build up muscle. We help you think right, move right, and feel right.
Matt Hsu's own battle with chronic pain from the age of 16 in his feet, knees, hips, back, shoulders, elbows, forearms, wrists, hands, and head gives him a uniquely thorough understanding of musculoskeletal pain, the ways in which it can undermine an entire life, and the mental and physical hurdles that keep people from getting out of it.
When not filming videos, he's working out in the living room, surfing, learning dance or gymnastics moves, or riding a bike with his son in tow.
ENDING CREDITS MUSIC
David Cutter Music - www.davidcuttermusic.com
ABOUT THIS VIDEO
This morning workout includes lower back stretches, lower back exercises, and exercises for upper back pain. With this quick workout you'll improve hip mobility, shoulder mobility, and spinal mobility to relieve your back pain in a holistic way. You'll learn stretches for your shoulders, upper back, and hips that will keep you mobile for life!
#BackPain #UprightHealth #LowerBackExercises

[@Uprighthealth]

How does your body feel after doing these exercises for back pain? Which exercise was your favorite? 👉Check out the full back pain program at uprighthealth.com/backfix

[@ldelre7439]

I’m going to try these.

[@gaill2439]

Did both videos this Morning 🙂 feels good. Going to dry to do most days. I tried your Free hand ones & they helped so I've Joined your channel. Thanks

[@lizid5]

We are getting a good collection of Matt follow alongs now 💪🏻

[@dixiehulings9082]

Thanks you have helped me so much

[@lilianechehade631]

Thank you Matt🙏

[@jaibrown6153]

Hey Matt, this is my first time checking you out, and I must say that I'm truly glad I took the time to watch your entire video. I'm now looking forward to part two. I'm even going to subscribe to your channel so I can check you out more.

[@gravestonemyth]

I love how you created a clever yard decoration from an old pallet😉 Another fantastic workout. I’ve been doing several of these stretches for a few years and can confirm the amazing benefits.

[@Uprighthealth]

Thanks for the compliment 😀

[@patricia753]

Thank you, you are The Best!!!

[@benjaminmcfarlane3807]

Just what I was looking for. Thanks fella

[@tlee7028]

Hi Matt, thank you 🙏 for sharing ! Would be able to talk about scoliosis and exercises for it? Thanks!

[@Its_niema.]

Thank you sooooooooooo much 😊

[@fred-jandejong244]

Thanks 🙏

[@tulipsontheorgan]

Vacuum tummy is great!!!! Looking a sky, chin fists👍👍….thank you good stuff!! ⭐️⭐️💯💯💯⭐️⭐️

[@davidwayne9982]

There are physical therapists and doctors on here that tell people DO NOT do the side bends, stretch and twisting types of moves-- that it aggravates injuries and makes it worse. SO- I'm doing Tai chi... natural motions only.

[@davidwayne9982]

THANKS-- MUCH NEEDED>

[@AnnMitt]

Thank you !!

[@Uprighthealth]

You're welcome!

[@tudorcosmin-andrei4203]

This helped a lot, love it …. Thanks ‘ 🫡🎩👌🏽

[@kittenheels1958]

I like these!

[@mickbrown815]

You really helped me out from my lower quad right side… that I was feeling I’ve been doing the exercises every day!!! Question…..it seemed to move up to my scapula I feel a little discomfort but still doing the work outs but is that normal?

[@joshmorel765]

Good although I have some concerns with the neck exercises where the head goes back. I have learned that this position can be risky. I did try them anyways and feel some pain/headache which is familiar from last time I tried them. Any thoughts/suggestions?

[@janetfagan7536]

Thanks!

[@Uprighthealth]

THANK YOU so much for supporting my channel! :-)

[@ldelre7439]

I had a spinal fusion and still need another apparently…per the back drs. I was in severe pain tonight and just did a few of your stretches from part 2 AND omg I actually got a little relief. That rarely happens. Love these back pain videos. Thanks for posting!!!!

[@gravestonemyth]

Sorry to hear it. I had L5-S1 fusion 25 years ago. Always think muscles! You will recover and get stronger than ever! I did.

[@ldelre7439]

@@gravestonemyth do you think it’s normal to have mid /upper back pain if the doctors say one needs an L5si fusion? I get so confused as to why that part of my back hurts if I now need the l5si fusion. Thank u for your videos!

[@gravestonemyth]

@@ldelre7439 Always think muscle! If your low back is hurting, you're probably holding back on daily calisthenics and stretching. After a while, everything starts to hurt. Try to get a daily routine of yoga/pilates and give it a few months to kick in before considering surgery.

[@ldelre7439]

@@gravestonemyth thank you so much for your response. I’m going to try these exercises you linked below.

[@beyondthebop]

This is amazing, I'm instantly feeling better! Looking forward to doing part two! Thanks, Matt!

[@aathi9631]

You are Amazing sir ❤️❣️❤️

[@Uprighthealth]

Thank you!

[@jennieewins-nicholls3661]

Here in U.K 🇬🇧I gladly except your gift 🙏

[@ladytorres8323]

@upright Heath will these help when one has bulging discs in L4 L5 with a lot of chronic inflammation ?

[@meekolou]

I need low back strength exercises as I have spondelothesis and spondylitis. My low back aches all day

[@gouthaminageshgouthami1738]

Hi, when are you starting 1:1 online coaching

[@happycamper4537]

Nice Palet

[@jackiesicilian5720]

The part standing up where you lift up your neck to the sky that shot electric pain all the way down to my toes on the right side

[@marvinboggs]

✔️

[@twoods1988]

These exercises aren't hard and don't feel like they're doing anything for me. I'm fairly athletic, but my back hurts due to posture issues at work and tight quads from a lot of walking. Are the exercises doing more for me than i realize or do you think I may need different exercises/warm up?

[@twoods1988]

Sorry for not being appreciative, I've watched a lot of your videos and podcast, and I really like them. I've been looking into the back pain program, but this video (and previous work with PTs) is holding me back!

[@notbarbie582]

Mostly, this looks a lot like yoga. Try Yoga With Adriene. On KZbin. She has videos for back pain

[@cordellsenior9935]

Sa-WEET!

[@basildaoust2821]

kneck circles, is that something you should be telling people to do? I mean at one point in my life it was yeah do these, then it was no don't do that back part just go like right ear, out and then roll to the face down and then to the left ear, then go back to face down and then just roll the head back. Hey, I'm just an overweight older guy just asking because it seems like another of those things that we do, then we are told not to, now I see you doing and I get this what the fuck is happening in this world. It feels a little bit like listening to those flat earthers talk and I just turn off the video and find something else, kind of what I feel like doing now but I will keep watching and see how this proceeds.