Morning Yoga - 10 Minute Stretch & Strengthen Sequence

[@yogatx]

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[@s-s-s1791]

YOGATX please do not let the adverts in the middle of the session. So distracting and annoying.

[@diananelson2233]

Hi Cole, I've been using this routine for a long time. My daughter, Kristina has been to one of your retreats. Would you consider doing a 10- 12 minute routine using a pose for the healing of each chakra, talking about the chakras as it makes sense to you? Thank you. 💜🌞🌺💛🐳

[@ReginaLynnavatar]

What a sweet pup 🐕, Suuuuch a cutie pie 💖💖💖😘🐶🐶💕💕💕💕💕💕💕💕

[@lucy-jaynebloomer-davies4903]

6yrs later and this is still my go-to morning flow 🙏

[@Znation437]

Facts. Started in the pandemic, it’s been about 5 years with varying levels of dedication to do it every morning

[@aviolist]

Same!

[@leslieheadley3736]

Same! I love this video to start my day

[@melaniewalles5156]

Same! I started doing this routine in 2017 and it's still my go to in the mornings!

[@swiltsey1]

‘Lets start standing. So you’ve made it this far you’re doing well’. You clearly understand my mornings 😂

[@margauxtheriault1196]

I have tried several of these 5- and 10-minute morning yoga stretch videos to start my day, and this has been one of my number 1 top favorites. I just feel like it's gentle enough for the morning, with just enough time for how busy I am as I start to get ready. I also feel there is enough strengthening in there for me to feel like I did something really good for myself first thing. It helps get my hips, neck and back stretched, which are the 3 key areas for me. Thanks!

[@lesleyw7123]

What a joy to see your beautiful Shaunty this morning in an oldie/goodie video...thank you, Cole 😘

[@Tee-qw3fo]

I've done this routine so many times and no matter what, the way Cole says good morning always brings a smile to my face. Thank you

[@jodyvelie696]

I’ve been doing yoga for years. You are the best instructor I have ever had a class with. Thank you SO MUCH!!

[@sonia98789]

So true, Jody! Where I come from there is a saying that a good teacher is worth more than gold! And since I can count them on the fingers of one hand - sadly, understanding what a rear species they are, I've decided to express my gratitude to them as often as possible.

[@gurphylock5053]

Good morning Cole, I never tire of this flow. Love seeing Shanti! Have a peaceful day everyone, stay well everyone 🙏🏻💜

[@whoknowswho7494]

You are by far my favorite instructor. I would love to see a short, gentle, beginner yoga for the upper spine. I have spinal arthritis. I need yoga, but my pain prevents me from doing a very long or complex poses. Thanks, Cole.

[@zeynepaksoy7821]

I scanned hundreds of online yoga teachers and lessons and I keep coming back to Cole Chance-the best!

[@fawnsoftly9697]

Cole, I do this routine probably 6/14 times a week, and today I rolled out of bed exhausted and not my usual enthusiastic self. You changed that in only 11 minutes; I feel beyond happy and full of love and energy now. Thank you angel!

[@412mystic]

I love that you acknowledged our dogsand cats. My saffron kitty practices yoga and ballet with me daily. Namaste 💙💙💙

[@ingriddebeus]

Thanks!

[@yogatx]

Our pleasure entirely! Thanks for the donation :D

[@stephaniekim5157]

I've been doing this every morning for months - such a perfect way to start the day. Thanks, Cole Chance, you're the best! And Dog-tor Shanti's little tail wag in the beginning! *heart melt*

[@thuyvuong9874]

I love your assistant, she is so calm and relaxed, you should have more yoga with dogs. :)

[@tiffanyjpurnell]

Such a beautiful and gentle, loving way to start the morning. I feel like I just gave my body a big hug this morning! Thank you Cole!

[@carlakeegans9087]

I’ve been doing this yoga session for over 2 years now on a morning before work and it’s perfect - activates whole body, short, with a great positive energy to it - thank-you 😊 🙌🏼

[@beckyspear1377]

THANK YOU! This is exactly what I need to get my morning started. A few minutes for me, and simple enough to do while my toddler does circles around me. Hoping he will start practicing with me. Namaste.

[@shivanliu1133]

Hi Cole, I look through KZbin to look for the suitable yoga class every day, and whenever I see your channel I would go straight into it without looking at the others and it always make me feel awesome! Thank you so much for making big changes to my life!

[@MelancholyMoondancer]

This was one of the first videos we had discovered maybe a year on YT (previously I did dvds which got monotonous). It is one of my favorite morning yoga classes. Today I am outside on my second floor balcony surrounded by a tree on one side. It is kind of like that amazing space. 😊 Thank you!

[@sunshineandinkamedia252]

Thank you for starting this blessed day with me. Namaste ✨🤸🏽✨

[@valsuazo]

Am I the only one doing this at night? felt like the right thing to do while I was searching a video for my daily practice. And gooosh! I needed it, thank you so much Cole

[@inkling00]

Thank you so much for posting this! I’ve done multiple morning yoga videos, but this one is the one I find myself going back to again & again. So efficient & wakes up ASAP. Keep up the good work!

[@gurphylock5053]

Never tire of this flow, thank you Cole. More Shanti yoga please 🧘🏻‍♀️💜🙏🏻

[@sonia98789]

In a spirit of 'positive something is better than negative nothing' I completed this sequence and immediately feel much better about my super lazy, super tired, pre-periodical Saturday morning. Thank you, Cole!

[@moonlightvirgo5]

One of my absolute favs when I don't have a lot of time. It gets the whole body stretched without feeling rushed. Thank you!

[@joy6462]

I feel much better now thank you so much

[@sparra3819]

Dogper makes this even more special 🧡

[@hcrellers]

Thanks Cole! Better than coffee!

[@leanonjesus11]

6 years after you made this video, it hit the right spot today. 😊

[@bammfam]

I discovered Miss Chance when she had the only upper back pain video I could find when I needed one. The whole time through it it was so gentle I kept thinking "maaaybe this and some ibuprofen will help" but by the time I had gotten up and a glass of water my fairly severe pain was completely gone and I've been a serious fan ever since. I didn't notice any adds but it could be that since her instructions are sufficiently clear and detailed I just keep my eyes closed during much of her videos.

[@janicefiandaca7950]

I have started chemo treatments and I'm experiencing fatigue. In effort to keep moving, I found this short, gentle sequence. Perfect!

[@stefanikalcheva333]

Sometimes when I am lazy and need motivation, I read the comments and get inspired to actually do it :D

[@michaelmoore3291]

Great routine. I fell out of yoga for a month and wanted to get back into it. This woke up my body and mind. Great energizing workout.

[@nicolaelliott7292]

LOVE this! Feel like I've moved my body and done something, even though it's short. More of these 10 min sequences please :-)

[@anaisanais89]

I have now made you my official yoga instructor. yesterday I tried one of your videos and liked it, but this one is perfect! your tone is warm and soothing. I have had 2 knee surgeries and you help me stay limber without hurting my knee. thank you sooo much!!!

[@sparra3819]

living room goals!

[@steventeresi9864]

Absolutely love chance! Thank you so much for your amazing energy and frequency. My day is always better after I do yoga with you. Appreciate you chance cole, love u!

[@yogatx]

Thanks a bunch :D

[@tashaclark813]

Did anybody else notice the dog wagging her tail as soon as mommy sat down? So sweet! Is that a Bernese Mountain dog?? I just moved to Killeen from St. Louis, MO with my husband for his Army assignment. I can't wait to stop by!

[@karenwild2091]

Perfect combination of strength & fluidity for a Saturday morning wake-up. Thank you 😊🙏🏻

[@Geshmachten]

Heeeeey Thank you very much for this video! Now we do a 90 days ultimate challenge and do your yoga lesson every single day! It's absolutely amazing! Thank you!

[@yogatx]

Yes!!! Thanks so much! Thats a great idea, maybe we should start making little calendars people could follow in succession for a particular theme! Thank again, hope you'll give our other videos a shot :D

[@jessv435]

Great flow for the time for someone with busy mornings! Thanks, Cole.

[@valw100]

I thought this was a brilliant routine Cole, packing a lot into 10 minutes and yet it doesn't feel at all rushed. Great for days when you don't have much time but want to maximise those 10 minutes - or indeed any day. You're a great instructor! Love all of your videos and your dog Shanti

[@valw100]

I'm so sorry Cole, I just read on your website that Shanti was no longer with you :'( :'( It's so hard when we lose them.

[@angelaknudsen1142]

I started with some yoga streching a couple weeks ago! Wow so wish I had started years ago before all my injuries along with age and work! Thankyou so much, Angie K

[@spratster0219]

What a special treat to have an assistant with you. Most mornings I have two golden retrievers making sure I have correct form with downward dog.

[@Akasha303]

this video is THE best !

[@MrsPurplesarah]

Really great for beginners not too difficult at all. Thanks

[@rachelmce1389]

Thank you for 10 min sequences! It seems that whenever I try to wake up early for morning yoga, my toddlers wake up that much earlier too-- but I usually have ten minutes before they get rowdy. Helpful video!

[@ajpronto]

Same here! I have been looking for a 10-15 minute morning yoga video to help wake my body up before my kids wake up. This was great and a good break from the vigorous workouts I've been doing.

[@cecilea6617]

I've been looking for a gradual, gentle morning routine that is short but still helps me wake up the body. Thanks for this. I like your yoga voice and, of course, doggie, who is now and then in the corner of my eye as I glance at the screen through the session.

[@ingwelingard719]

For the first time ever,since discovering this video, I have managed to do yoga every day with my 2 year old. Thank you so much. If you are planning to do any other 10 min sequence please consider something to get the heart rate up, tummy toning back pain. Thank you thank you thank you :)

[@ingwelingard719]

thanks. yes I have been trying some of the others now. even manage 40 min some mornings when my little ones daddy is home. :D

[@BernadetteTeachesMusic]

"if you have a cat or a dog close by..." my cat was on my mat while I was doing this! I did hug and kiss her, though. Wonderful video :) thank you!

[@NyaanVegan]

Cole chance is the best instructor that comes on yoga tx. There's only one other I love. Cole chance is the ish idc dont @ me

[@mardesangles]

I stopped doing yoga for a while... Feels so good to be back with YOU ✨ I Just remembered why I used to do it..

[@brandy7184]

Thanks, Cole, I love your energy in this video. It makes waking up a pleasure. Your morning sequences are amazing. Namaste.

[@tanjamarkovic4113]

The best yoga video ever! Actually the only one I can repeat all the time, so positive! If I start day with this video I usually feel good all day. Thanks!!

[@vihmakaitse]

Ahhh, exactly what I needed - a quick morning yoga fix! I was a bit skeptic, like, how can 10 minutes make a difference, but indeed it did. Thank you, Cole, for having the amazing gift of constructing compact sessions that feel at least twice in time and effect

[@defneeren571]

I Just want to say thank you. I am a veterinary medicine student and after a long Day in the farm with horses, I was Just crawling in bed with pain. Then you came to my mind and I Just say "probably wont work, but lets Just try." and it did work. You made my day❤️

[@marielelleman]

Best yoga teacher I've ever had! I love how calm and collected you are and how open you are to organic movements. Thank you for teaching me to take it slow and find what feels good :)))

[@mladyhazel]

by far my FAVORITE morning yoga series! thank you so much!

[@efimissth]

One of my favorites!!!! 💖✨🌸✨🌼✨🌺✨

[@hmbourke1967]

While I'm a newbie to yoga and wasn't able to manage everything on this video, I enjoyed what I could do and will be making it part of my morning routine 👍😁

[@applegal3058]

Looks like I know what I'll be doing at 6:30 tomorrow morning. Too bad it'll be dark outside...it doesn't look that nice outside here as it does outside your window. I wish I could be somewhere warm like your place. Also, the dog is adorable and a great yoga partner!

[@ninab4966]

You are awesome..... thanks a lot.

[@dreyvyenielo6137]

Favorite quick morning yoga ever!

[@sugaryxegnirys]

Really enjoying this flow. Thanks for providing such an invigorating practice. Never before have been able to stick with some morning flows because they were too complex. This one is still difficult but in an encapsulating capacity, if that makes sense.🧘🏽‍♀️ And it's always on the second my cat shows up for pets just as you say that at the end.😂

[@jessicablack4324]

Love this routine. One of my fav go-to video's in the morning. Unfortunately, even though the ads have been there for a while now, its up to 3 ads in a 10 minute yoga routine (a good opportunity to practise my zen!)

[@ms.mogayoga9420]

This made my day! Thanks for adding another great morning flow - perfect addition to my rotation. Simply beautiful!

[@danikakirkwood355]

Cole I absolutely love your videos. You just have a calmness and honesty that puts me at ease immediately. Thank you for all the work and love you put into your videos. Its is definitely felt by this viewer!!

[@AlwaysSmilingTW]

Loved this! Such a simple and short routine and makes a huge difference!

[@giajeon4814]

This is the perfect way to start the morning with yoga! relaxing and calmly. Thank you so much namaste 🙏🏽

[@cizgisurat]

Teşekkürler.

[@megancarter9997]

Thank you for helping me get my morning started off.

[@Paula-qi5ve]

Thank you so much! God bless you!❤️🥰☮️🕉🧘‍♂️😊💃🏽😘💕😇

[@maggiearndt9595]

Love loved this practise .. it is perfection !! thank you Cole ❤Namaste 🙏

[@Ancsocska87]

Thanks to this video, and my sister's recommendation, I am just done with my first ever yoga session (as a chubby and lazy girl) and I loved it. Thank you!

[@jacki7187]

Ok. So every yoga work out I do, I'm not in sync with breath, feeling like I'm forcing poses... But this video completely held my interest and was absolutely perfect. Thank you for making tumours video

[@kelseakeys5426]

This was an amazing morning yoga workout! Thanks for good start to my day, I love how you focus on the breath more than the movement, to me when my breath is in sync the movement comes with it. Have a great day!

[@maryobrien6727]

Cole is our go to gal when it comes to yoga.

[@biblssg]

Great flow for mornings when you're short of time or just isn't in for something too challenging. And yay for the extras - this amazingly beautiful studio and Shanti kept me smiling through this sequence! :)

[@MsBfreezy]

Thanks Cole!

[@shiningstarkuku7056]

Hello...i m doing this morning routine from 3 days n it feels amazing...this stretches makes my body full of energy...thanks...

[@yogatx]

3 days? Amazing!!! Hope ya keep it up

[@nessameri227]

This is my absolute favorite morning yoga routine. I come back to this again and again. Thank you. 💕

[@erikastockholm5355]

Namaste!

[@dacnomana]

I absolutely LOVE YOGATX and all the yoga sessions you're doing! Thank you so much for sharing your passion with us! This morning Yoga is brilliant, just what I needed at the start of today. The "thank yourself for taking the time" at the end really hit home for me. Wishing you all the best in everything! :)

[@halloweeninthesea]

this is such a wonderful sequence! i've been feeling so good all day after starting the morning with it.

[@DanielleT77]

Thank you, Cole! Love this!

[@yogatx]

You're so welcome!

[@shybettigurl]

Great morning practice. Quick and effective. Thank you.

[@eaglegl]

Hi Cole, I accidentally found your morning yoga video just now. It is short and sweet morning routine energy booster for busy life styles. You and your dog looks so relaxed and with your sweet and gentle voice it makes it more enjoyable and easy to concentrate. Lots of love to you and a special cuddle to Shanti. xx.

[@eveink1343]

Perfect start! Thank you so much!

[@shakeitsuguree]

wonderful...namaste

[@sarahxiang]

Thanks, Cole ..for every morning inspiration.

[@makenziewilson3166]

You are a delight, especially first thing in the morning. Thank you for your videos.

[@firangele8094]

Very nice, thanks! 🙏🏻😌🌱

[@yogatx]

thank you 😊

[@millermurphy]

Thank you for this morning!

[@lotusyama497]

Great to finally meet Shanti!

[@CoralKSlater]

Beautiful way to wake up my mind and body. Thank you.

[@sheinbaum1]

This is so great. Every move and stretch felt amazing! Not a moment of the 12 min feels wasted or superfluous. And I like the reminder to recognize one’s non human friends !

[@ADevilFromHeaven]

Not a beginner but needed some Quick inspiration (and in the morning 'm sometimes to tiired to focus when I do it on my own) and this was great. Added some chest openers because I needed that and now i feel ready to start this day :)

[@lisarobinson8572]

What a lovely start to my day! I've been doing ten minutes of beginner yoga on a morning since the summer and I fancied a change. This was perfect, and I loved the presence of your beautiful dog! Thank you.

[@virginiaswift7146]

very nice, quick wake up workout. thank You, Cole ...!