Morning Yoga: 15-Minute Sun Salutations to Boost Your Energy

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☀️Begin your morning with this 15 min revitalising Sun salutation flow - a beautiful sequence to energize and prepare you for the day ahead. I will guide you through a series of smooth, continuous movements that synchronize with your breath, promoting flexibility, strength, and mindfulness. Whether you're a beginner or experienced yogi, this flow is perfect for a quick, full-body stretch and a moment of inner peace to start (or end) your day.
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Pilates & Yoga with Katja recommends that you consult with a physician before starting a new exercise program and follow their safety recommendations. Please listen to your body and stop if you experience any sharp or shooting pain. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site, you understand and agree that Pilates & Yoga with Katja has no liability to you for any injury or loss you may suffer in connection with any content posted on this site.

[@suej674]

Thank you Katja, what a lovely start to the day of Sun salutations. Have a very blessed day 🙏🌸

[@patriciaferreira387]

Thanks!

[@FELICITYFREEMAN1]

Always a treat to see a new class Katja, it really keeps me supple. Thank you so much for all you hard work and dedication! 👏🙏

[@juliaz6886]

Огромное спасибо! Вы лутшая🌺

[@ceciliaboldrini5134]

Dear katja thank you very much for this new lesson. It is so good for morning start and this wonderful landscape is a great thing for my mind and heart!GOD BLESS YOU, ALL YOUR FAMILY, ALL CHILDREN AND PEOPLE AROUND THE WORLD! Cecilia

[@paulabate6770]

A lovely morning routine, thank you Katja 🙏

[@PilatesYogawithKatja]

Thank you for joining me for this flow of sun salutations, Paula!

[@alisonmitchell-wilson5058]

Thanks you Katja. This warmed me up this morning. Great location, and a cute puppy! ❤

[@DougWoodrow]

Perfect execution, beautiful location, top quality video production, and a cute dog... 10/10 🙏

[@seema1897]

Whatta a beeeeeautiful location, Katja!😍😍 And it is needless to say-the class was as perfect as always❤Thanking you again from the bottom of my heart ❤️ 💙 💜

[@PilatesYogawithKatja]

Yes, gorgeous place. Filmed during our holiday in the summer. Thank you for practicing with me, Seema! 🙏😊🙏

[@monikacordery11]

❤

[@PilatesYogawithKatja]

🙏😊🙏

[@pilatesalena80]

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