Morning Yoga Flow, all levels

[@aishaoron]

I can hardly believe it, but I have been doing this sequence for over 10 years now. 😊 Thank you, Esther.

[@yogeasy_com]

wow!

[@ameegenius5608]

This is the best yoga teacher on KZbin. I have tried others but always come back to her videos. Because they make me feel energized and stretched, sometimes I even sweat. Her description of what to do makes you get the most out of every pose. Thank you Esther.

[@yogeasy_com]

❤️ Thank you so much Amee!

[@plantagomajor]

Still watching and practicing this in 2020. Time flies, but this sequence remains my favorite.

[@TheAy1289]

So am I

[@BeccaTeale]

Same :) (in 2021)

[@SmellyAcacia]

Same here June 2021 !

[@amandaschulzzz]

Thank you for posting these. My cable television provider no longer carries FitTV and I couldn't find one single yoga program on any other network. I was sure I wouldn't find anything on the internet I could follow easily as I am a beginner, and then I discovered your videos. I look forward to growing in my Yoga practices with you. Thanks again.

[@Pieter-JanNotebaart]

Happy morning yogi's.

[@yogeasy_com]

👋

[@yogawatchersteph12]

This is excellent not just because the exercise itself is so well demonstrated and well explained,in detail, but also because it shows how deep a practice can be in only 16 and a half minutes. The physical work is deeply underpinned by so much mental attention; a physical/mental/emotional meditation to begin any day; and those 16 & 1/2 minutes will be repaid throughout the following day, in so many ways. Thank you, Esther. Wonderful teaching :-))

[@AllsocuteAmigurumis]

Thank you :) Lots of hugs from Istanbul, Turkey !

[@binkybianca]

I've been doing this routine almost every morning a month or so. My husband has been doing it for months. We also use one of your night routines almost as often. It's helping to change our lives. We are more mindful in all aspects. Thank you Esther and yogatic team. :-)

[@PrettyGirlNikka]

I Love your videos Esther! My yoga mat was no sooner delivered to the house and within 5 minutes I got notice of your upload LOL. Thank you so much for your videos. I have enjoy each and every one of them! Your the best!!!

[@song4mozart]

I love that you explain every movement thoroughly and clearly. Even my three and a half year old daughter can do some of the poses! This is known as our "peaceful" time together :) Thank you for making yoga available in our home. It's like having our own personal yoga instructor! Namaste

[@cstrawberryshortcake]

this is very relaxing.i suffer from GAD and yoga truly relaxes me.thank you for posting this video

[@thedarknessofnana]

Oh gosh. . . doing only 8 minutes of this has me realizing how little upper body strength I actually have, haha . . . that dog pose is a killer for my arms. But this morning yoga is great for me, I feel really energetic and less stiff during the day, and this is my second morning doing it. I'll keep going. =D

[@BestMarinesareUK]

These uploads have been a great help to me...for years I laughed at the idea of me doing Yoga. After stumbling across an upload, my interest has increased and I find it helps we relax, so different to my usual training...I love it.....want to start going class as a beginner........but watching these uploads daily....I'll be going starting as expert ha ha. Thanks Yogatic

[@litarobles]

I just wanna say thank you so much, It's helping me to enjoy yoga more than I do now.

[@rmneilson]

Hi Esther. I'm joining in with the others from around the world (I'm in Australia) to thank you for sharing your beautiful yoga flows with us. I will add this one to my daily morning routines.

[@1joanie4]

Not too much talking, just what is necessary for the right flow! Thank you!

[@hillsonn]

I really enjoy this video a lot, I try to do right after I wake up, before I start my day and head to classes. Everyday that I find the time for it I find myself relaxed and ready to go. Much thanks from Japan!

[@HannahBerger-jq6nm]

One of my favourite morning flows. Forever good ❤

[@4bzpipol]

I started today with a morning yoga. It feels more better morning. Thanks Esther! Good morning! =) @

[@LadyLuna32]

Thank you for generously sharing your practice on KZbin. I do this morning flow several days a week and have enjoyed some of your other videos as well.

[@thedarknessofnana]

I've been doing various yogatic routines for a week, and now I can get through this whole session! =D Holding the downward facing dog position for many minutes, multiple times in a row, still gets me tired, though. But from where I was last week, not even being able to hold it for ten seconds, to now getting most of the way through this video before taking a 5 second break, I'm sooo happy. This is the best thing ever. I feel great in general throughout my days now.

[@zenaznboy]

just woke too early this morning and a bit dizzy. this work out made my body open a bit. thanks Esther

[@richjerwin]

Great video! I really appreciate you putting it up for free on KZbin, and I enjoyed this routine. Thank you.

[@cheryltomlin7287]

Ugh I feel so much BETTER! Thanks Esther 👍

[@Smart.Potato]

One of the key ingredients of yoga practitioners is that they are very humble. and truly innocent. The way they speak and their humble tone makes me feel so pleasant. And the way Ekhart speaks makes me more interested in her. Good going Ekhart! love you.

[@TheGranti7a]

Missing the point.

[@laurenm6284]

Wow! I was expecting just a morning "wake up call," but I got way more than that! I finished this sequence sweating. Now I'm wide awake AND feel like I've put in a day's workout! Thank you!

[@RobertoneDePasquale]

I have tried many teachers but she is the best, hands down!

[@riffcrescendo1740]

I love Esther Ekhart!

[@topchick2108]

Thisis your best allrounder morning stretch. Has helped my sore joints alot. It seems to stretch out the pain and make my joints stronger. Thanks you. x Bless.

[@josmith3508]

Loved the flow and renewed balance after this practice. Thank u. Namaste.

[@yogeasy_com]

Reading comments like these make us incredibly thankful to be able to share these classes here. Thank you for the kind words!

[@Borokafusion]

HI! i have been doing yoga since two years now, "religiously", and, the first year NOTHING was changing. A teacher asked if I had injury in my hip and lower back, as they saw me there "dying" several times/week, and apparently zero improvement...haha...then I accepted but didnt give up doing, cause it felt good. 1 year later I am experiencing DRASTIC (and quick) opening in my entire body, inclusive my stubborn hips. Each time something is changing and wow! there is time,no rush,enjoy!

[@heoTheo]

I would love a morning flow, in 30 minutes. This one is really nice. :) but doing the warm up before is still important for beginners (like me) :P

[@viviinthesky]

I agree. I watch you not only for your videos and sequences, but you have such a soothing voice. I enjoy watching you Esther. Greetings from New York :) I am also thinking of joining your classes again :)

[@katrinaml89]

Very easy to follow, i'm a beginner and i've been looking for some good morning yoga videos to start my day off right. So far this is my favorite, i'll make sure to check out some more from you :)

[@TamiiGees]

Thank you so much for your videos! I have been using your morning salutation and flow for the past few mornings and I'm going about my day with a happy and healthy attitude :)

[@SusanHopkinson]

Thanks for this little routine - your instructions are very clear and helpful.

[@SmellyAcacia]

This is the best morning yoga sequence ever, I have been practicing it for over 6 years now, it's just perfect. thank you

[@yogeasy_com]

Wonderful!

[@LillyBelleMayJune]

Fabulous morning routine! Woke up my sleepy body with gentle warm-ups and then, very gradually but in a short time, got into a workout that had me breathing deeply. Now with my cells all full of oxygen and nitric oxide, I feel wonderful. Thank you!

[@MUSICO8427]

I've been using this video for nearly 10 years now :D Thanks for the content!

[@mollybabafabian156]

I love all your practice! Thank you so much!!! :)

[@song4mozart]

Me too! I think it's that she makes me feel at peace. Her voice is so soothing and gentle. it's a wonderful way to start the day. Namaste!

[@AjAj-ef4yv]

Hello Esther. I just want to thank you! - your videos are fantastic for someone who wants to "start" and become good at yoga through home practice (esp. how you go slowly, and ease into gradually good stretches). Usually I come across, some very young practitioners - who seem to miss the fact that 95% of people trying to use their video are very early beginners who are far from being as flexible with all their body (esp. the complex stretches) - and big set of these folks have some physical injury they are dealing with. Your practice is absolutely fantastic to ease into complex poses without fearing injuries :)... Thank You again - and I hope, not just me, but everyone benefits from your wonderful practice to make their days happier with yoga. PS - your commentary is soo soo good, pointing out the minor technical details that enthusiastic instructors often miss!

[@sarahagmann4090]

Tried this video this morning when it was too cold to go outside. Very nice! Thank you for your work and making your videos available.

[@MissDoreen]

Ester greetings and sun 🌞 salutations!! Thank you so much I really appreciate you and your yoga classes!! Namaste 🙏❤️🦌

[@yogeasy_com]

Thank you!

[@foggish213]

Thank you so much Esther for sharing this sequence you are such an inspirational person for people that are trying to be healthy. More power to you.

[@karendarling1]

I feel a lot better, thank you so much Esther! Namasté

[@GingerAvril]

Esther has a pleasant voice to hear when doing yoga early in the morning.

[@taurusyummz]

I’ve been doing this flow on and off since 2014 and it’s still one of my absolute favourites 🧘‍♀️:)

[@production100100]

Thank you very much, esther. Feel much more better now. Namaste ;0)

[@thedarknessofnana]

Still here, exercising along. 😊 I’m proud to say my upper body strength is much better since my last comment 10 years back. 😅 (Interestingly enough, I only gained upper body strength after I had my daughter in 2018. It was a noticeable increase in strength over just 2-3 months. I’m not mad at it. 😂 It’s helped my endurance increase to be able to finish these yoga exercises.)

[@yogeasy_com]

Hi-hi from 2024!

[@AnnieMyli]

Thank you so much for your videos! I struggle with anxiety most of the time and doing these routines and incorporating this calm demeanor into my life has really helped me. Thank you for your work and emphasis on being in tune with your body!

[@buttercupnli]

Thank you Esther.

[@flowerwarchild]

Hey Anthony, This happens to me sometimes, as well. I notice that if I march in place for a few minutes or do 100 jumping jacks to get the blood flowing before a yoga session, the results of my yoga session are more permanent. There is a very good reason for this. Stretching cold muscle can actually make you stiffer. It will loosen you up immediately afterwards, but after a few hours, you'll feel just as stiff as you were beforehand, if not stiffer. -Jessica

[@mollyzhang354]

Love this yoga channel, Esther has no bullshit, just jumps straight in and do the work, love it.

[@donnamorgan276]

Esther is fabulous!

[@Alice76292]

Good Morning from Finland! This yogasession was such a nice way to start the day. Thank you Esther! :)

[@johannecarter219]

Hi from Canada! This has helped me overcome depression and makes me a now and present being throughout my day. Thanks!

[@Hereforthesnacktable]

Thank you! Yoga feels so much better after taking your advice. :)

[@АйгульЕрденоаа]

Thank you 🙏

[@JNozza]

Thank you for your tranquility.

[@fabaim]

Thanks! Beautiful! Thanks!!!!

[@jane-i5u]

Wonderful way to start my day. Thank you Esther.

[@yieml92]

My favourite morning yoga to do ! Perhaps I'm still a beginner but it makes me break a sweat hahaha but feels great after!

[@benjaminknight7]

Holy god. This actually was easy to follow and very good for beginners and I loved it. Thanks

[@Marinette007]

Hello Esther, I have been doing your "yoga before sleeping", on my Iphone, for over a year, and this messag is just to say a big THANKS for sharing with all of us all your knowledge and your wisdom... your voice so soothing and always helps me to have a good night sleep. . . (with or without a headache) Thank you and all the best!!! Marina

[@dunayaa]

tried this just now, and I feel so good! I got up a whole hour before I normally would, and usually I feel super tired, and grogy, but this morning after this, I feel great, my body is awake, and aware, and my mind set is amazing. THANK YOU!! (: (: Ekhart Yoga

[@marchelsens9995]

Thanks Esther.Your videos are great as always.Marc Helsens,Belgium

[@LucyGrewcock]

Love this routine. Have started doing it every morning. Thankyou Ekhart Yoga!

[@alyssad098]

this was great, thanks for sharing. you're my favourite yoga instructor on youtube :)

[@jstbhippy]

Thank you Ester! Have loved your flow for many yrs now! Infinite love to you n yours

[@LiesbethvanWijk]

Love your classes Esther! Now instead of doing Yoga once a week in a class, I have my virtual personal teacher every day! Great explanation about the positions!!

[@techasmalls2686]

i love the practice. yoir voice is soothing and flow is nice. i love your videos. make more yin videos please!. thanks again

[@sofiamikac6575]

It was a change of pace. Nice, relaxing. Thanks!

[@lizc.8406]

Hey Ester you videos are the best been watching for years!

[@thereseeriksson7297]

I love this execise...Ekhart yoga is the best for me🙏Keep up the good work.

[@mysticalistaTV]

Namaste Esther!! you are the best!!!!

[@bellaxjewel]

Esther is great! keep doing what you're doing! :)

[@yayneaklilu2562]

Hello Esther, I have been doing this routine for the past four months every morning. I look forward to it each morning. It has helped with my stiffness and is a great way to start the day.

[@mutiarariansyah]

Hey Esther, ik voel me echt goed na je practice!!! Thanks :-)

[@alib2806]

Just what I needed, thank you! Namaste x

[@jennifercreamer9702]

This is my favorite morning routine. Thank you Ekhart Yoga!

[@MsGaga2007]

i love your flows! thank you so much. my problem is daily motivvaion. i need an alarm that says get up and do your Yoga cause you will feel better!

[@iamaspecialone]

Thank you, Namaste.

[@gc6497]

Great Lesson, Thanks to share with us Your Knowledge

[@paulapaularaejohnson]

YOUR REMARKABLE! NAMASTE!

[@LeBant]

One of my favourite flows! Thank you 🙏🏼 you’re such a great yoga teacher Esther!

[@victoriawilson7527]

Thank you for posting this video! I have been doing this each day for two weeks and I can already see a big difference in my flexibility. And I feel great! I'll definitely be checking out your other videos :)

[@The1WithTheWhiskers]

Wow that was amazing! Thank you so so so much!

[@francesneilson9485]

What a lovely way to start the day! Thank you!! I shall certainly watch it again often, every day if I can.

[@eyalmichaeli3964]

THANK YOU, YOU ARE AMAZING!!!

[@Ameowlia]

Great way to start my Sunday!

[@laurietaylor9113]

My favorite morning yoga flow! Thank you! Nameste

[@maramilanesi]

this is a great flow, thank you Ekhart Yoga

[@razzysha7228]

Great routine feel full of energy for a change.

[@avecjulie7089]

Nice and soft start. Namaste.

[@kristennielsen]

I have been doing this every morning for a month and feel SO great! I have my 5:45 AM "date with Esther" and am loving making this my morning routine. Looking forward to finding one of your longer routines I can incorporate into my afternoon workouts...maybe like a 45-60 minute yoga flow?

[@XInvida]

Thanks for this! Always love your videos. I used this as a warmup and it was really great.

[@RubberBiscuit]

You've inspired me to make more time for morning practice. I'm sometimes just the worst combination of sleepy, scattered and anxious before heading off to work in the morning. This sequence made me feel more alert, focused and relaxed. Thanks.

[@N8urecure]

Sweet morning flow!

[@jonnathan1947]

Lovely practice. I am grateful to these videos.

[@shybettigurl]

Thank you! Great morning yoga workout!