MORNING YOGA FLOW Energising Vinyasa Yoga Flow to wake up

[@theivypianostudio]

Another WONDERFUL practice to begin my day. Thank you Tana!

[@elyssacalderon8738]

I loved this flow. It was calming and gentlE but not too slow. I agree with someone else here where I ended this flow with a smile on my face

[@yogawithfinta]

Love your flow 😊

[@carolinemcdougall8708]

This was nice for when feeling a bit sleepy still

[@NewtofNandG]

Wonderful morning routine! 🧘🏼🌄

[@TanaYoga]

pleasure glad you enjoyed☺ a new playful feel good flow just went live come on over :) kzbin.info/www/bejne/iKm9hYypl6arfNk

[@casidhehughes9856]

This was perfect for this morning!

[@thaispicy]

Thank you! This is a short and sweaty workout. Please do 45-60 mins fun strong flow like this.

[@TanaYoga]

glad you enjoyed :)

[@LifestylebyJulia]

Thank you for sharing these flows!☺

[@TanaYoga]

Pleasure Glad you enjoyed 🥰 a new power flow just went live think you’ll enjoy kzbin.info/www/bejne/gKWZk5d6jJmWqKcsi=f0ltD7PB53PtRtNH

[@jocicori2397]

I love this flow I've done it so many times! The longerish (20-30min) morning flows are my favorite!

[@lianimaasdorp4142]

Loved this flow - slow & with strong poses. Great quick workout, but also found it really grounded and calmed me. I threw in a bakasana between the toe stand and butterfly at the end ... just felt like the right thing to do. Keep going, Tana, you're doing amazing work :)

[@TanaYoga]

thank you Liani appreciate that! :) awesome that is a perfect transition😇👏

[@chloehull3510]

Favorite flow I’ve ever done from your channel! Perfect blend of morning stretching & strength mixed in. I like that the yoga progressed instead of jumping straight into it. Thank you so much! Namaste xx

[@Lia-vh5cy]

This is such an amazing flow to start into the day, thank you so much for making these videos! ☺️

[@TanaYoga]

Hey Lia so glad your'e enjoying its my pleasure! :)

[@victorialilljedahl]

I love the morning practices! Thank you!

[@TanaYoga]

So glad to hear Victoria😊 it’s my pleasure

[@ahsendkaplan]

i've been practicing with you over a week now and girl let me tell you; you made me fall in love with yoga again!!! i've been in a yoga sludge and was just strength training but after discovering you i've been starting my days with yoga and i really am enjoying it. thank you Tana can't wait to see what you do next!!!! and also i like how you structure your practices; they are calm but also strong, they get my heart rate up but not in the level where i lose track of the video :D love youuu

[@dallasanimal3773]

Thank you for sharing your talents.

[@nataliasaco1670]

Namaste 🧘🏼‍♀️

[@romykochy8678]

perfect start before studying in the library for the rest of the day :) thank you

[@rafaelcintra8791]

Fantastic Tana! I followed along a first class with you on 14th June and since then I have been doing your yoga sessions almost every morning. This session posted 16th Aug was amazing as it usually is. There's a great mix of flexibility, balance and strength at the right level for a morning practice and that fits within 25 minutes; and I appreciate that you don't do the downward facing dog straightaway as it is hard to do first thing in the morning :) Thanks for sharing this practice!!

[@ericacolarusso]

Tana-- I discovered your channel 2 months ago looking for flows I could do from home each morning. Yours are the best and I love your spirit and energy. Whenever something gets difficult, I love how you playfully use the word "spicy"! Your voice is clear and calm, very pleasant to practice to! Thank you for all your videos, I really enjoy all your flows and my body is always happy afterwards. Best to you!

[@sarahmoorhouse3567]

The perfect start to the day. Thank you Tana!

[@raejenkies]

You're the best! As always❤

[@melanimontemayor]

Beautiful practice ❤️ thank you so much

[@omgmahaha2371]

Twas lovely & just perfect timing really needed that thank you 💕

[@Super1993STAR1993]

I only 'discovered' you yesterday and have already done 2 of your flows. Love the pace, diversity, your voice and energy. Thank you and Namaste🥰

[@namasteyourlife]

Loved it. Thank you. Namaste❤❤

[@SHRESTADEY]

Love the session Tana . That last Asana where you stand on your toe I just loved that Asana .

[@ypam5576]

Another wonderful class! Thank you so much Tana!!

[@samanthaparry5284]

Loved this energizing flow! Thank you!

[@TanaYoga]

Hey Samantha! So pleased to hear x 🤗 just posted a new 25 min dynamic flow you might enjoy ☺️ come flow here kzbin.info/www/bejne/gJrbl6SBjtlqmrs

[@courtdub3162]

thank you so much for sharing flow. It really was just what i needed to get moving.

[@TanaYoga]

thanks for practicing with me glad you enjoyed :)

[@catherinecoish4829]

That was just so lovely. Thank you

[@silvanative13]

Always love your dynamic flows, Tana! Thank you for sharing. Could be good to have the morning flows not go straight into hanging cobra when just waking up the back, but otherwise love it!

[@TanaYoga]

hey claudia ill consider that for the next morning practice ;) x

[@adriennemincz1690]

Really enjoy your movement choices!

[@dianaweiss-wisdom5559]

absolutely loved this. Thank you.

[@TanaYoga]

I'm so glad you enjoyed! its a pleausure Diana🤗I just posted a New Feel Good flow which I think youll enjoy to help you drop in + uplift youuuu. come practice here kzbin.info/www/bejne/l3mQaYCea9aHg9k

[@jodiebass3987]

loved this flow tana lots of variety not too much repetition, i went a bit slower on the parts where you moved from sckandasana / rainbow warrier and reverse warrier as i think they're tricky transitions for a lot of people but i loved it x

[@stacywhite75]

Great wake-me-upper! Thank you ❤️ Can you make a video for shoulder stands and other inversions?

[@brianbernardi7802]

Great flow today!

[@josietoney5354]

Such a juicy lovely flow! Definitely relieved the morning stiff- and soreness, and it’s left me feeling open and well stretched.

[@christianekrueger9615]

Loved the practise, thank you 🧘‍♀️

[@barbbrazes869]

Wonderful! Great flow! Great energy!

[@TanaYoga]

Glad you enjoyed barb!🥰

[@marinazenun8528]

loved the energy this flow created. Namaste. 🙏🏻

[@TanaYoga]

❤️

[@KamilaMarta89]

I love that. Thank you for sharing your classes Tana. My dear ... if I may ask you a favour please record beautiful detox sequence for digestion. What do You think about this ?

[@amaliamaria1553]

tana your flows are always so perfect!!

[@TanaYoga]

You’re very sweet! so pleased you enjoyed. a new 20 minute full body flow just went live! Hope you enjoy here it is 😊 kzbin.info/www/bejne/e4KVl36rdtyHmcU

[@yesworks6993]

Gm Tana . Your Jamaican student. Loved the practice to the moon and back.

[@joshuareduttech1606]

I love your flows!! Some are really challenging 😅

[@TanaYoga]

glad you enjoyed☺ a new funky flow just went live its a fun one - kzbin.info/www/bejne/e37Vp6KGm69gnqM

[@matthiasgerster6936]

Very nice, thank you! 🌺🌻🌹

[@healthplusofficial2507]

Do love your flow a lot 💓💓💓 my favorite Yoga tutorials is now your KZbin channel 😁 If I may request, some yoga clips to eliminates cellulite. Thank you & Namaste 🙏🏻

[@violetv3958]

I’m so glad I found you!!

[@TanaYoga]

I'm glad you did too! welcome :) just posted a new intermediate/ advanced power flow you may enjoy here😇 kzbin.info/www/bejne/jnWzppepfqllaZI

[@jemadeekara]

Thank you Tana. This flow improved my mood and outlook today.

[@TanaYoga]

so glad to hear that! thanks for practicing with me xx i just posted a new 30 min twisting flow think youll enjoy! Come practice here😇 kzbin.info/www/bejne/hpK0ZnZqnciFm9U

[@daydreamercollective9148]

Absolutely loved this :) I wish I had found you earlier x

[@TanaYoga]

Haha well I’m happy to be practicing with you now! 🦋😊

[@goth_peach]

Thank you so much for your content Tana. I’ve been following your videos every morning for 3 months now! The ones I use most are the 15/20 minute intermediate flows, I especially love the ones that you say you do yourself, so would love to see more of them :) Namaste

[@augustlight67]

I find your voice so calming and centering. Its a great way to start my day❤

[@TanaYoga]

Glad you enjoyed this one 🥰A new funky flow is live ☺️ kzbin.info/www/bejne/sGK1hHujnN6VqJIsi=nGu-Jjz41swGGNaC

[@changeyourmindmeditationen6273]

I guess it' s my bew favorite flow😇🤗💫

[@lucyhodge1247]

Thanks Tana! Great start to the day :)

[@stefaniehuber2160]

Thank you so muchh to share your energy with us. I love your classes! Greetings from Germany.

[@Simon-dq5ju]

Thanks, i feel the Energy ,good and beautiful, many thanks, Namaste💛💚💙🙏

[@TanaYoga]

thanks Simon! happy Wednesday

[@zeichenschatz]

Amazing transitions, even though I could not follow every single one, but that’s okay! Loved how dynamic this flow was!

[@evemarietou]

I've found another favorite KZbin yoga channel. This was just the hip-opening, heart-opening practice I needed today. Thank you! 🌟

[@TanaYoga]

Yay glad you enjoyed! :)

[@Ohaino_Eco]

Thank you for the great flows you’re sharing! I’m practicing for a while, and your flows allow me to learn new poses and increase the complexity of home yoga ☺️

[@missclaerchen95]

Tana this was amazing. Had a really short night and after this flow I feel energized again! So happy that I found your Channel :)

[@TanaYoga]

hey Carolyn thanks for joining and glad you felt uplifted :) so happy your'e part of the community! just posted a new intermediate/ advanced power flow you may enjoy here😇 kzbin.info/www/bejne/jnWzppepfqllaZI

[@doloresunderwood8108]

Namaste 🙏

[@TanaYoga]

So glad you’re enjoying! 🥰a new stretchy spacious Flow just went live 😊kzbin.info/www/bejne/aXXLZYuGfLytZtEsi=tsu2tYjxjFuyVVKy

[@kristinsophiebergmann7863]

I broke a little sweat :D Loved this flow!

[@shaunaspencer1575]

Loved this.

[@burcunious]

Helllloooo!! I feell great afger this flow🎉 thank u so much😊

[@celeste744]

Beautiful as always🧡💚

[@TanaYoga]

thanks Celeste glad you enjoyed! xx. just posted a new intermediate/ advanced power flow you may enjoy here😇 kzbin.info/www/bejne/jnWzppepfqllaZI

[@sallywilliams1967]

Yet another awesome flow! Thanks as always

[@TanaYoga]

My pleasure Sally thanks for practicing with me :) xx

[@terezazofkova3324]

I wish I could give you more than one like on every each of your videos 🥹 I love your flows! 🫶🏼

[@110Sophie011]

Thank you for your creative flows! They really help me to stay motivated in practising everyday.

[@vanessab3583]

Your energy encourages me to be present throughout the practice. Thank you!

[@TanaYoga]

Glad to have you here Vanessa ❤️☺️

[@lisaskew]

So good ready for the day!!

[@TanaYoga]

Yay glad you enjoyed Lisa 🥰

[@nicoleziegler6112]

Just found your channel a few days ago and have done them every day since!!! Love your very creative fluidy flows!!!!

[@brockcrofton1918]

Thank you!

[@magicworldbyjorg]

,,cool video keep up the great content.... Thank you…

[@Lori99999]

Great flow 💜

[@TanaYoga]

Glad you enjoyed 🥰 pleasure. A new feel good flow just went live kzbin.info/www/bejne/i6rHn5x9hqmqh9ksi=XoXIAwFo44nCfKeb

[@Lori99999]

Great look forward to doing it 😊

[@lisaschady]

So hard and so good! Thank you Tana

[@TanaYoga]

So glad you enjoyed 🥰 just posted a new upper body power flow which you may enjoy if you’re looking for something fiery! Hope to see you on tomorrows Instagram live at 8 AM EST 😊 Here’s the new flow kzbin.info/www/bejne/nZXNqohmhdJjjtk

[@devynconry3995]

Just discovered you and this is my third flow of yours this week! Have loved them all and subscribed. Thank you for the content

[@TanaYoga]

hey Devyn! yay welcome :) so glad you are enjoying 🤗I just posted a New Feel Good flow which I think youll enjoy to help you drop in + uplift youuuu. come practice here kzbin.info/www/bejne/l3mQaYCea9aHg9k

[@saradevoe2520]

Loved this flow! I feel both energized and relaxed. Thank you for an amazing session!

[@TanaYoga]

its my pleasure Sara so glad you enjoyed! :) just posted a new intermediate/ advanced power flow you may enjoy here😇 kzbin.info/www/bejne/jnWzppepfqllaZI

[@Shivangi_Negi]

Really amazing flow. Love from India 🙏

[@TanaYoga]

Pleasure 😌 New calming hip opening flow just went live you may enjoy 🤗 kzbin.info/www/bejne/sGXHqqqgZ9uXa7c

[@ruthsteel3033]

Excellent thank you

[@SHRESTADEY]

Woohoo 😃 . I'm so excited

[@TanaYoga]

Let me know how you go😘

[@thebeautygirl79]

beautiful practice, Tana! thank you 😊 love the playful nature you encourage throughout. this felt really good ~ slower pace, but still strong & energizing. ✨as always, thank you for sharing your flows that we can all enjoy & benefit from!💞

[@TanaYoga]

hey Monique thanks lovely I know you enjoy slower flows i get you that me some days too! your slow flow is on my requests list and will shoot one this coming week xxx

[@AngelaSanti]

Great energizing class

[@Consciousdays]

Can't wait to try tomorrow morning ;) ;)

[@TanaYoga]

hope you enjoy xx

[@sarahwinzar3338]

Hi Tana , do you do yoga teacher training at all? as I love your style and am hoping to embark on teaching training this year ..love your classes , and thank you xx

[@yhuricruz9013]

Very good class! Thank you for your generosity. Hugs from Brazil 🇧🇷 ❤

[@palomaboutinot5793]

Such a good flow, perfect for the morning, can we please have more like this ? :)

[@Royayoga]

i love you, thank you tana

[@sandboy007]

Hi from Orlando, Florida. I am enjoying your practice, thanks for sharing! :)

[@TanaYoga]

Hey! Glad you’re enjoying thanks for practicing with me 😌

[@sarahbeth1910]

Loved this flow, thank you !

[@zuzanka_aa]

I am always looking forward to your practices 😍🙏🏻 feel so energized and relaxed 😊😊 btw that purple active wear 👌🏼🔝😁😁

[@TanaYoga]

so glad you enjoyed Zuzana! its my pleasure xx just posted a new intermediate/ advanced power flow you may enjoy here😇 kzbin.info/www/bejne/jnWzppepfqllaZI

[@stephaniemaraz2919]

I love your yoga channel. It's perfect for my energy level, cause I like it strong but also calm and you make the perfect mix. Your voice is also very pleasant. Thank you for making feeling me good! 🙏💗

[@soniamolinar4327]

This is just what I needed to get myself going this morning, thank you!

[@anass155]

Love it❤❤❤

[@SisiphoGraham]

Beautiful flow, thank you Tana! More more more 😍

[@aneringvold2115]

So refreshing and calming!

[@basultoacademy2907]

Thank you for sharing this great flow! I am always excited to see a new 20ish minute video:)

[@frederiquebrulerpapineau2029]

Really Nice flow Tana thank you , have a nice day 😊🧘🙏

[@TanaYoga]

itsmy pleasure thanks for practicing with me 🙃 I just posted a new 15 min grounding morning flow that you may enjoy 😇 come practice here kzbin.info/www/bejne/laPEo6KAe8Sdns0

[@olivialepori7468]

Loved this flow! Your cues are so effective and really allow the student to feel the pose💕

[@Nortonius_]

Perfect sequence/flow and length for me this morning, thank you! 🙏🏾

[@paigedenation4772]

This was a wonderful flow, I enjoyed it so much! Ended practice with a smile on my face, and my body smiling too :-) I love the reminders to stay present and feel into our space. Thank you for sharing your light Tana, you're amazing!

[@senyajani6989]

Golly, this was incredible. Thank you so much for sharing. Loved the pace, the reminders for gentle breath and presence, and the overall flow. Looking forward to exploring your channel more. Namaste 🙏

[@TanaYoga]

so glad you enjoyed its a pleasure Senya! I Just posted a new short + sweaty ab workout you may enjoy! Try it out here kzbin.info/www/bejne/q2WyiIyXrq98jrs