POWER YOGA WORKOUT | Warrior Yoga Flow For Strength and Tone (Advanced)

[@TanaYoga]

Hey guys!! hope you enjoy this 25 minute fiery power workout : ) Let me know how you went in the comments below! Xx

[@esthermartin7482]

Your flows have got exactly what I'm looking for in a yoga session (strengthening and core work)

[@TanaYoga]

Ah yay! Thanks Esther so pleased you enjoyed 🥰 plenty of strength work here xx

[@andreaeastbourn2824]

This is now one of my top 5 favorites ❤!

[@urwalddr]

Its 10:30 in switzerland and i had another great start in a winterday.

[@mariangelasanchezolvera8654]

thank you for this!!!

[@TanaYoga]

Pleasure❤️

[@KittyHugFitness]

so amazing!! thank you so much for starting our Sunday off so wonderful, Tana of my life 🤗🤍🤍🤍

[@dallasanimal3773]

Survived and thrived, thank you.

[@amandaandkristinshow]

You made me fall in love with yoga!

[@TinkerTilton]

This was very lovely to bring in the weekend. Thank you so much!

[@oscar_cr]

I enjoyed and I'm alive! Thanks Tana! Have a lovely day!

[@mirandaahearn5271]

Seriously the best flows. Thanks so much for making these.

[@karriedavis1037]

It was a bit faster paced than I needed today. I had to go back and redo some of the poses because they felt good and I needed more stretch than strength but otherwise I enjoyed practicing with you as always thank you! Namaste 🙏

[@TanaYoga]

Hey Karrie I understand sometimes you want something slower! Welcome to try this slower heart & hips flow 🤗 ❤️kzbin.info/www/bejne/apPRiIirlrmZmbs

[@thebeautygirl79]

another fabulous class, Tana! ✨loved the simplicity of the flow -it was enjoyable & energizing without being over complicated. it felt so good to be challenged with the core work & balance😊 i didn’t sweat but i felt very warm by the end of practice {it’s super cold this morning where i live}! i would love more flows like this! thank you and hope you have a beautiful day!! 💞🤗

[@meg_lamm]

What a glorious practice. I am grateful!! 🙏🏽

[@yogacats1604]

This one was tough! Definitely brought the fire and fun :)

[@lesliefisher]

My new fav. Short, vigorous and even had a moment of stillness. Namaste!

[@TanaYoga]

Yay! Such a pleasure Leslie 🥰

[@mintamullins]

Thank you for your skill, guidance, and gifts!!

[@MusicTheoryMovies]

What a nice afternoon pick-me-up! Thank you!

[@pinkpotter]

Perfect quickly flow for both strength and flexibility!

[@natalyaseitmuratova5984]

Tana, your yoga practices are amazing! I do them every morning and really get a great boost of energy through them! Thank you! 🎉

[@TanaYoga]

pleasure! A new playful spicy flow just went live :) kzbin.info/www/bejne/gX2xhWWlltGDoZY

[@Thefitty]

*more creative advanced and hard transitions!!! :)*

[@alejandraazar2064]

Tana this felt sooo good to start the day warmed and powerful! It's 10.30 here in Argentina! Thank u so much for this workout+practice

[@TanaYoga]

Hey girl! its such a pelasure thanks for letting me know. cool that you are from argentina I am dying to travel to South America its #1 on my list! xx

[@alejandraazar2064]

@@TanaYoga 😍😍😍😍😍😍

[@changeyourmindmeditationen6273]

Well I was quit sweating... but I did enjoyed it and also the time passed by realy quickly...💯💕

[@gottalovegena]

Thanks for this flow, Tana! I loved it!

[@jaysonpryde5929]

Thanks a lot again for the practice Tana 🙏🙏🙏

[@tennillehall4750]

Awesome, quick flow. Thanks.

[@alexisbuchner4509]

Thank you so much Tana!! I’m from South Africa too, but i’m currently studying in the UK; your videos are perfect for when I feel a bit homesick and I want a good yoga flow! I really enjoyed this one, keep them coming!! :)) ❤️

[@TanaYoga]

Hey lovely! I’m glad you enjoyed its a pleasure🤗 I’m actually Swedish but living in SA. Hope you’re feeling all the Xmas vibes up north 🎄

[@mcm7444]

So challenging so much fun! Thank you

[@kimjohnson7587]

That was a fantastic flow! I like how you added in more chattarongas (probably misspelled) and warriors. Thank you for these powerful flows.

[@zdenkahisemova36]

Thank you Tana. Yoga class with you is always a pleasure :) x

[@PattyWinter]

New subscriber. Thoroughly enjoyed! Namaste 🙏

[@LeslieKaucotte]

First time for me trying this flow this morning. I looooved it and it sure warms up the body! I'll keep this one in my favourites :) Thank you, Tana! God bless 💖🙏

[@magicworldbyjorg]

….a cool video keep up the great content.. Thank you…

[@bahiahusband9851]

Thanks Tana, so enjoyed!

[@dokicky]

Perfect! Absolutely perfect! Love it a lot ❤️❤️❤️❤️❤️❤️

[@TanaYoga]

yay! so glad you enjoyed Dorothea😘

[@azinrabiee6221]

perfect slow during lunch hour while working from home...really enjoyed that! and great with the ab work

[@chandlerissupercool]

absolutely INCREDIBLE

[@TanaYoga]

🤍🤍🤍

[@jessicaiverson2455]

this is literally perfect. THANK YOU SO MUCH!

[@TanaYoga]

Glad you enjoyed Jessica 🥰 just posted a new dynamic playful flow think you’ll enjoy! Come play here 🤗 kzbin.info/www/bejne/naSyY3epe990paM

[@djosephine]

Awesome class so intense I loved it!! 🔥🔥 my favorite yoga instructor ❤️

[@TanaYoga]

hey Danita so pleased you enjoyed :) thanks for practicing with me xx

[@deborahgraham7759]

Love your flows ❤

[@juliabrown7704]

Tana I loved this! Such a great pace and the perfect after-work movement when you just wanna get a little sweat in for the day! Thanks so much, as always best flows

[@TanaYoga]

Hey Julia yay so happy to hear you enjoyed 😊😘 it’s my pleasure. Hope you are going well!!

[@sbtcvd6498]

Thank you Tana! I love the vigor of this routine.

[@carlacristallo3206]

love this flow.. thank you 💕

[@anastasiasentyurova6272]

another amazing flow!!

[@TanaYoga]

☺️pleasure deary!💙

[@CherylCoplon]

Perfect flow to get my body and mind ready for the day. I truly am enjoying your practices! These shorter ones are perfect to fit into a busy day!

[@PilateswithrachelUK]

Loved it! Thank you xxx

[@yogacats1604]

I really love this one ❤❤❤

[@amyethridge1798]

This was awesome!! Thank you 😊

[@abigailp.3879]

Loved it. Thank you

[@iambabyr0o]

Tana, seems this flow is just in time! Millions thanks!

[@TanaYoga]

haha awesome! let me know how you go! X

[@karenhoyle2935]

My favorite one yet! Thank you!!

[@TanaYoga]

Haha yay! Pleasure Karen 🤗

[@sajwellebeing]

Great flow! Feeling energized

[@JPleroux1989]

Just fab. A welcome level up on all your other vids which I’ve now been doing consistently for 3 months. Keep it up!

[@franziscab1432]

Hi Tana, you are so amazing with this wonderful yoga flows . Thank you🤩🧘‍♀️😊

[@basultoacademy2907]

Thank you for this firey flow! Always so glad to see a new video from you:)

[@juliacrosspatch3391]

Wow- that was a sweaty one🥵

[@undercoverj09]

More advanced flows please! :)

[@TanaYoga]

🙏🏽☺️

[@amydv8123]

loved it!!!!!

[@taszkalico5716]

It wasa great flow ❤️

[@magicalair]

Quick, fun, and challenging! I’m ready to conquer my day! Thank you, Tana! Namaste! 😊☀️💕

[@samibars1427]

Thank you Tana , I feel like I'm dancing, I'm look forward to more challenging advanced yoga flow from you. Namaste 🙏 🌸

[@nataliacorrea497]

This is one of my favorite flows in your channel!! Thank you so much Tana ♥

[@FrankieC200]

Not as arduous as I feared. Will repeat.

[@TanaYoga]

🤗🤌🏽

[@christinamoulton6818]

just love your flows could you add some binds into flows too mwah 🌼😁

[@izummminka]

Thank you for this workout!!

[@TanaYoga]

Glad you enjoyed thanks for practicing with me ☺️ there’s a new relaxing evening flow that just went live come practice here kzbin.info/www/bejne/nJ-8gWSZmNWZm7c

[@melmck08]

Would love the active practice here to be 2x as long !🙏🏼

[@biancas3326]

A fantastic flow where I can literally feel how my body strengthened 🤩. Just pinned it to my favourite list 🥰. Canˋt wait for more like this. Thank you Tana!

[@ingedebeer1923]

This was beautifully spicy!!! Loved it! ❤️❤️❤️

[@sophiamaria97]

Wonderful, thank you

[@TanaYoga]

Pleasure Sophia 🥰

[@yogalife1853]

Another nice video 👍

[@mikegassman714]

Loved it!

[@TanaYoga]

Glad you enjoyed Mike! just posted a new dynamic playful flow think you’ll enjoy! Come play here 🤗 kzbin.info/www/bejne/naSyY3epe990paM

[@mariadelcarmenlozanojimene9835]

I LOVED IT

[@TanaYoga]

😍😘

[@StigglyNYC]

lovely

[@9Risky]

“Congrats to everyone who is early and who found this comment”

[@cutiepiecreative]

💖💖💖🙏✨

[@TanaYoga]

❤️🌸

[@LisaPfleger]

I love you :'))

[@nidhiraid]

Dec 4 2023

[@omgmahaha2371]

Beautiful flow thank you 💕

[@DeannaLoh]

Loved it, thank you

[@gottalovegena]

Thanks for this flow, Tana! I loved it!