Morning Yoga for Beginners - Full Body Stretch Sequence for Letting Go || 30 mins

Morning yoga - this 30 minute full body yoga sequence is themed around letting go. Listen as Echo guides us through a self healing, and beginners level total body stretch sequence. It is always beneficial to get a workout in in the morning, and yoga is an exceptional tool, it can help you feel more flexible, alert, and can really help dust off our tired and achy muscles and bones. This is a full, 30 minute long, full body, beginners flow, so grab your mat and join us! Certified yoga instructor Echo Widmer guides us through this full body yoga flow.
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[@yogatx]

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[@sunshineandinkamedia252]

Somehow in perfect harmony, we meet for yoga. 🤗. Namaste

[@leanonjesus11]

Such a good and needed practice. Not just the stretching and moving but also the soul work. Discerning, choosing, letting people go when needed. Anger is fuel for improvement and then let it go…. So many take-aways today!

[@aboutannie]

I am so grateful to have found you. I have needed your voice and your wisdom in my life. I have only done a few of your classes and already you have helped me change my mindset. Thank you for being you and helping me to be me.

[@MelodyCrochet]

Thank you so much for letting your feelings help others through our own. This was really emotional for me. I was not expecting that.

[@_ourecho_]

I never expected to make me emotional either but I do process a lot of my emotions on the yoga mat

[@dacnomana]

This was emotional for me too, in such a calming, gentle way. I experienced deep gratitude for my body and the things I needed to let go of came to surface easily, brought tears to my eyes and I let myself cry without trying to rationalise (which I usually do). Thank you so much Echo for your heart-warming guidance, such a special practice, just what I needed without knowing

[@_ourecho_]

@@dacnomana Wow so beautiful! I feel grateful for your emotions to stir so deeply during this practice

[@roseannindergard1049]

🙏🏻🧘‍♂️thanks echo

[@xstrawbrysx]

Aww that was excellent Echo, thank you xxx 💗💐⭐️

[@mbg3871]

You are a wonderful teacher🙏🏻

[@jadeb939]

Actually Echo, I am here for you. Whatever shape my body is in, whatever mood my spirit is in, all of your flows always get me to a safe place. Your voice is reassuring and your soul is kind. Thank you for sharing your wisdom, your experience, your silliness to us. And thank you YogaTX!

[@_ourecho_]

Well what a beautiful compliment :) thank you for showing up for me and yourself

[@catherineandujar2482]

Love Echo, thank you 🙏🏻 👍

[@topclosetsacto5313]

Perfect start to the day- thank you.

[@jenniferrussell2328]

Really enjoyed this sequence! Thank you!

[@lumpyspaceprincess7650]

Fabulous!! Thank you Echo Xxx

[@rumpali156]

Echos flows are easy to be in the moment which is often difficult for me. In this time being present in the practice is healing by itself and it makes letting go of things more easier. Thank you for helping us to get through.

[@_ourecho_]

Wonderful to hear. I teach what I also need to hear. We are in this together

[@yogatx]

:D

[@kimberlypineo2682]

Thank you for sharing that. First time I've done yoga in over a year I"m glad I picked this video. I needed these reminders.

[@_ourecho_]

Wonderful to hear!

[@benanddaboys]

A lovely practice. Thanks for being there for me.

[@_ourecho_]

Thank you for being there for yourself

[@TKBell1970]

Just Beautiful. Thank You.

[@latodd2006]

Thank you for this letting go practice!

[@yogatx]

You're so welcome!

[@ruthsteel3033]

Great thank you so much I needed to hear today

[@juliawolson6122]

What a powerful message to go along with this gentle flow. Thank you, Echo. Namaste 🙏🏼

[@_ourecho_]

Thank you for joining love

[@pennigarg1215]

Thank you x

[@lizethp.s.6397]

Muchas gracias!

[@ענבלפרץ-ס7כ]

Thank you 💓

[@heatherdenman9342]

I loved the class

[@_ourecho_]

I’m so glad for that :) that’s what I’m here for

[@karlynnchan9212]

That was so beautiful, Echo!! Your class really spoke to me today ❤️!! Thank you!!

[@AdrianaGonzalez-kv1nr]

Thank you Echo, you are a wonderful teacher and a beautiful woman, God bless you

[@_ourecho_]

Thank you so much for your lovely affirmations

[@-kiko7575]

Thank you, nice flow and beautiful words.

[@_ourecho_]

So wonderful that you enjoyed it :)

[@sherya1092]

Wonderful practice! Namaste!

[@_ourecho_]

To you too sister

[@davidsloan6624]

Thank you very much Namaste.

[@homerevisionnyc]

Beautiful flow, Echo. Lovely cues/ thoughts

[@_ourecho_]

So happy that you enjoyed it love

[@paulsmith8993]

Nice explanation.A great bit if teaching.

[@_ourecho_]

:) thank you so much Paul. I appreciate the love

[@yogatx]

Thoughtful isn't it? Thanks so much for joining us today :D

[@barbbrazes869]

Wonderful morning movement! Gratitude!

[@_ourecho_]

Wonderful! Glad that you enjoyed

[@yogatx]

So happy to have ya with us this morning!

[@SpaceLMD]

What a beautiful practice and needed to hear your wisdom today

[@_ourecho_]

So glad that you enjoyed it love

[@theyogayou1445]

Very enjoyable and I am letting go of so many people, places and things that no longer nourish my life.

[@_ourecho_]

I feel you. Me too. It is not easy, but needed.

[@sileas420]

Thank you, Echo! I look forward to Mondays with you and today's message was especially powerful. It is just what I needed to hear. 🌞

[@_ourecho_]

Wow that is so lovely to hear :) I am so glad that you enjoyed it

[@yogatx]

So stoked you could join us today :D

[@durpoixaurore]

Amazing flow one of my favorite so far ✨🙏 small notification : since the update of the KZbin users conditions few days ago, there are ads (or a lot more) on your videos and they pop during it which is really annoying. Don’t know if you know or not or if it’s your decision but just wanted to noticed it.

[@diosvikingo8856]

Gracias! Disfruta Mazunte

[@allisonhanks8909]

Such a beautiful practice- Thank you! And I love those pants!! Where are they from??😘

[@_ourecho_]

They are Tiki! And glad you liked the practice

[@yogatx]

So glad you enjoyed it! Join us every week :D

[@Lovefreelylovefully]

Guess I had some pent up emotions because i couldnt help but cry at the end of this...

[@jenniferrussell2328]

Same here.

[@suedavis1566]

Let go and move forward sometimes difficult to do.