MORNING YOGA For Energy & Calm | 13 Min Morning Stretch

[@carlotaarizmendi574]

Loved this! Please do more short flows like this for us who don't have much time every day for our practice. Lots of love!!

[@soniamolinar4327]

So often I feel just blah in the morning, and it's easy to find an excuse not to hit my yoga mat; these short practices make it impossible to justify my sloth! Thank you for another great start to my day here in Puerto Morelos, Quintana Roo, Mexico.

[@AngieMatsuda]

I’m practicing with Tana since 2022 and she’s my favorite. I’ve been away from my yoga practices since months ago since I was kinda depressed but last week I challenged myself to do a practice a day short or long, whatever my body feels to. This is my day 4 and it feels amazing to my body and mind. Thank you Tana for this ❤

[@JTyogi0707]

This yoga flow was just what my body needed. Thank you for sharing your talent! Namaste

[@Ana-mq8zh]

Tana thank you SOOOO much! this was very healing for me. I will send it to my friends

[@dokicky]

Love your “shorties“! So great after work to wind down!!!! Perfect! Just perfect ❤️❤️❤️❤️

[@taliosadchi7832]

I absolutely love practicing with you! so happy I found you🙏 sending love from Israel 💙

[@ingridlofman6238]

Such a nice and embodied flow, very glad I found it today!

[@stephaniepeets8013]

Love your channel! Thank you so much!

[@Nortonius_]

Direction and cueing are just fantastic! 🙏🏽

[@allisonpolesnak8743]

This really was the perfect flow for what my body and mind needed this morning! Interesting enough, challenging enough without being too difficult! Thank you, thank you!

[@Royayoga]

was gonna work out this morning instead of my flow because i wouldn't have time before my class. Went on youtube just to check and saw you posted this. It's a BEAUTIFUL DAY. Thank you for giving me the energy and peace to start my day and my workout. LOVE YOU!!!! Have an amazing day

[@TanaYoga]

Haha thank you sweet !! So happy to hear that I can feel your energy through your words 😂🤌🏽😘 have a beautiful day roya ❤️❤️

[@ahsendkaplan]

Ever since I came across your channel which is almost a year ago I’ve been starting my days with a short flow of yours! Can you pleaseee film more of these 10-15 minute flows? Love you sm ❤

[@allisonpolesnak8743]

Absolutely loooooved this one!! The creativity of your flows keep me coming back for more - i enjoy it so much.. thanks for making the shorter flows available!

[@TanaYoga]

Glad you enjoyed 🥰 a new power flow / Pilates yoga fusion just went live. Think you will enjoy! kzbin.info/www/bejne/l3zMpKKXp8h5bassi=5dzuW8t0Q5Jikijm

[@nicolepereira4578]

Wow so much more energy after this flow 💛💛💛 TY

[@miapage5802]

Absolutely loved this quick morning practice!! So happy I found this channel in 2022

[@TanaYoga]

Hey Mia! Yay I’m glad you’re here 🤗 just posted a new 25 min dynamic flow you might enjoy ☺️ come flow here kzbin.info/www/bejne/gJrbl6SBjtlqmrs

[@juliacrosspatch3391]

Brilliant again- didn’t have much time today- ready to get on with everything now- thanks! X

[@judymuriuki2618]

Loved this one! I guess now I prefer the three legged dog as a transition!

[@TanaYoga]

Haha pleasure! 🤗 just posted a new 25 min dynamic flow you might enjoy ☺️ come flow here kzbin.info/www/bejne/gJrbl6SBjtlqmrs

[@caleyclements7247]

Beautiful flow. Nice and stretchy and energising for a quick morning practice.

[@kellypantaleoni5166]

This was fantastic! Feeling awake and ready to get this day going! Thank you✨

[@hujin4378]

Love the powerful short flows❤

[@PilateswithrachelUK]

Great start to Sunday morning. Thank you Tana xxx

[@TanaYoga]

pleasure deary xxx

[@elliottellef9196]

I got my booster shot yesterday this was perfect! Love the red

[@TanaYoga]

Glad you enjoyed Elliot! Haha thanks :)

[@koniatack7375]

Thank you Tana, that was great!

[@lynnstirling912]

So good - a nice little routine introducing the body to the day ahead.

[@TanaYoga]

Glad you enjoyed Lynn!! 💕

[@elenahristoskova8747]

I loved this one! Quick but I felt nicely stretched. I'm starting to like the 3 legged dog. I think I'm going to do another practice this morning 😁👌🏻

[@TanaYoga]

Heyyy glad you enjoyed:) if you’re looking for something longer I just posted a new 25 min dynamic flow you might enjoy ☺️ come flow here kzbin.info/www/bejne/gJrbl6SBjtlqmrs

[@lesliefisher]

Brilliant Tana I didn’t have much time but this was perfect start to my day. Namaste!

[@colleenmacdonald3368]

Great practice! Really enjoy these short morning practices,keep them coming!

[@davidperks1973]

So excellent. Nice and quick. Thanks!

[@Chantalgonn]

I love your flows!!! Thank you so much! Namaste!

[@hannahodeen3965]

This was a great, quick flow when I was crunched on time this morning. The wide legged folds were juuuuuuicy!!! Thanks a ton for guiding me this morning. Cheers from Colorado, USA.

[@TanaYoga]

Hey Hannah it’s my pleasure so glad you enjoyed the practice 🥰 have a lovely day ahead! 🤗

[@Jade-ev9dq]

love this quick warm up with my body :)

[@elisagoncalves2573]

I love this practice for hurry days thank you

[@shanicelb143]

I literally screeched when I saw you had uploaded a new video!

[@TanaYoga]

Haha you’re so sweet! Hope you enioyedddd🤌🏽😘

[@sarahwinzar3338]

Fab ...just fab Tana ...lovely start to the day !! And I love your name ..not ridiculous at all ...its strong !! xxx

[@TanaYoga]

Haha thanks Sarah! Glad you enjoyed thanks for being here 🥰🤌🏽

[@juliannet6029]

Loved it, you’re amazing, thank you ❤️

[@markwisha]

Sweet quick flow, loved it Tana💜🙏🙂

[@TanaYoga]

It’s my pleasure mark! Glad you enjoyed 🤌🏽🤗

[@carleyblascovich3705]

Such a great way to start the morning!

[@jessamys91]

Loved it! I appreciate the shorter flows that cover the whole body!

[@TanaYoga]

Glad you enjoyed jessamy! It’s my pleasure 💕💕

[@zeichenschatz]

Really, really beautiful! What I needed today! 😍

[@TanaYoga]

happy to hear you enjoyed this short one Oliver :) new flow just went live kzbin.info/www/bejne/q4fNpIN_e5ekd7c

[@Simon-dq5ju]

Namaste, beautiful, strong and marvellous, thank very much for your help and love

[@TanaYoga]

It’s my pleasure Simon! Have a lovely weekend 🤗🤗

[@Ratapromediode2patas]

This was great, short and sweat! Thank you, Tana

[@TanaYoga]

It’s my pleasure thanks for being here 🤗 just posted a new 25 min dynamic flow you might enjoy ☺️ come flow here kzbin.info/www/bejne/gJrbl6SBjtlqmrs

[@alisats5693]

Thank you so much, Tana, this was a super enjoyable practice, as always💜 As a suggestion/request for future practices, i was wondering if you would consider making one centered around "rediscovering" the more intuitive, animalistic, primal part of ourselves - just tapping into this energy overall. 🍀

[@carlingbulger7386]

just what i needed!!

[@relautumnchannel]

This was very nice ! but it was easy for me to miss which end of the mat I was supposed to be facing at times - thanks!

[@TanaYoga]

Pleasure Ariel 🤗🤗

[@moonpulp13]

Awesome! Feeling much better.

[@TanaYoga]

❤️

[@cassandrehugot3821]

You are perfect Tana !

[@TanaYoga]

youre very sweet! thanks for joining in :) I just posted a new 19 min power flow think you'll like this one! Come flow here kzbin.info/www/bejne/d4TNcox7qtCId7c

[@barbbrazes869]

Great morning flow! Love!

[@TanaYoga]

Glad you enjoyed barb 😘💕

[@oshry121]

The amazing Tana 💝 Waiting for your video every time 🙏😍🙏

[@TanaYoga]

Glad you enjoyed yossi🥰🤌🏽

[@murphyjohn964]

Such a good flow! Woke up with a little back tightness and this instantly made it feel better. Thank you Tana!

[@TanaYoga]

It’s my pleasure Murphy I’m glad you enjoyed and feeling more open 🤌🏽😊

[@mira8122]

Love the video! ❤️ Could you please do more series like these?

[@TanaYoga]

noted :) ps -I just posted a new 19 min power flow think you'll like this one! kzbin.info/www/bejne/d4TNcox7qtCId7c

[@רונהמאירוביץ]

I loved this practice, thanks ☺️

[@TanaYoga]

pleasure! New power Flow just went live ! Come flow here kzbin.info/www/bejne/d4TNcox7qtCId7c

[@csillagtalan]

so great. thank you!

[@anitachewter7619]

Thank you 💚

[@barbbrazes869]

Wonderful!! Thanks!!

[@parisaparsamaram498]

Thank you so much! 🙂🙏🌹

[@TanaYoga]

Pleasure ☺️a new 30 minute power flow just went live you may enjoy ☺️ kzbin.info/www/bejne/paG7mWejqrKBntE

[@witek654]

perfect for mornings :3

[@TanaYoga]

Glad you enjoyed!

[@rafaelcintra8791]

That was just what I needed today!

[@annienolan8570]

Thank you so much! 🙏

[@TanaYoga]

Pleasure hope you enjoyed Annie! 🥰

[@AndreaJosefineYoga]

Thank you!!

[@TanaYoga]

Pleasure AJ! 💕

[@jen1902]

Loved this practice, thank you so much!!!

[@TanaYoga]

It me my pleasure Jen so pleased you enjoyed 🤌🏽💕

[@hibbertova]

Lovely 🎉

[@sandracumic9065]

Hello, could you please recommend some guided meditation?

[@apriljane1005]

Full of three leg dogs!❤

[@dokicky]

Great!!!! So great! Love it 💕💕💕💕💕

[@mirametsalehto7079]

I love your series of movements! ❤ Just as constructive feedback you could speak a bit more calmly instead of cheering instructions. It would be lovely to have a peaceful yoga moment ❤

[@TanaYoga]

glad you enjoyed :) There's a new feel good (and a bit spicy) flow that just went live come on over and play! - kzbin.info/www/bejne/kKDGfa1ont6CaNE

[@HeartPathStoryCoaching]

💜

[@adam.motions]

🙏

[@missbinks6716]

🙏🌟🙏

[@kingjeremysircornwell7847]

Eating beans can make you taller.

[@TanaYoga]

Ok Jeremy 🤌🏽