MORNING YOGA FLOW FOR ENERGY: 10 Min Yoga Stretch To Wake Up (All Levels Practice)

This 10 minute Morning Yoga Flow will energise + centre you as we move through this simple yet effective full body stretch to help you wake up your body and connect to your breath. We open up the hips, shoulders, chest, spine and front body. Did you set an intention for your practice?Let me know in the comments below if you want to share! Remember to Subscribe if you enjoyed😊
👉🏽Let's chat more on instagram:
tana.yoga?​...
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want some more? Try this gentle morning practice:
GENTLE MORNING YOGA FLOW: 10 Min Yoga To Wake Up Slowly
👉🏽 www.youtube.com/watch?v=cxTKb....
Try an intermediate Everyday vinyasa flow here:
👉🏽 www.youtube.com/watch?v=YYAGR​...
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DISCLAIMER
Please consult with your physician before beginning any exercise program. By participating in this exercise/ exercise routine you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tana Yoga from any and all claims or causes of action, known or unknown, arising out of Tana Yoga with Tana’s negligence.

[@TanaYoga]

Hey Yogis hope you enjoy this short + sweet morning practice 😇 How did you go? What do you want to see more of on this channel? I'm slowly going through all your requests + creating more content this week so let me know! Tana xxx MORNING YOGA FLOW FOR ENERGY: 10 Min Yoga Stretch To Wake Up (All Levels Practice) kzbin.info/www/bejne/fJ_Eo6KCbpt2o9E

[@leidynanez6137]

More morning yoga practices 🙏

[@anonym4282]

Please make a 10 min full body flexibility stretch!!!🥺🥰

[@jessi5924]

I swear your classes help keep me balanced, stretched out and strong for long shifts as a kitchen manager. Thank you for sharing your practice with us.

[@TanaYoga]

hey jess so glad youre enjoying thanks for practicing with me :) ps I just posted a new 30 min playful + creative flow you may enjoy here! - kzbin.info/www/bejne/iqC8dZupedSti5o

[@SannaKartau]

Delicious bite of morning movement. Thank you!

[@hujin4378]

Nice and smooth flows ❤ 12/14/23

[@Fluff_and_stuff]

Perfect morning practice ✨

[@ChrisZemdegs]

Namaste 🙏

[@maryhaynes9249]

Wonderful morning class❤ thank you

[@parisaparsamaram498]

Thank you dear Tana! 🙏🌹

[@andrewvisser5409]

Looove this, thank you so much Tana. I appreciate you.

[@moonpulp13]

Thank you, Tana. That was amazing.

[@kirstynelaine]

Thanks! I love your channel!

[@hujin4378]

Sweet and short indeed ❤

[@karolinaberanova]

ty for this quick lovely flow)

[@neotsebe706]

Thanks for a nice way to start the day

[@tanyanacey7637]

You just made my day 🌱Namaste

[@zambur]

Great practice! I love it... Thanks 🙏 ❤

[@Froglet1968]

I keep returning to this one, it's perfect! xx

[@TanaYoga]

Glad you are enjoying this practice Jackie 🤍

[@bat7petel]

sweet and short! Thank you

[@omg1979]

Good twisting and gentle strengthening for the morning!

[@TanaYoga]

hey! glad you enjoyed :) Just posted a new 30 minute heart opening flow you may enjoy! come practice here kzbin.info/www/bejne/r2TLemShmryba7s

[@kristinsophiebergmann7863]

I absolutely loved this morning yoga flow! So peaceful and yet I really felt my butt/legs burn & my abs were super engaged!

[@biaao11]

Thank you so much!

[@burcunious]

I loved it🎉thank you❤

[@kimhaleuk]

Really enjoyed this practice, I'm feeling energised and ready to face the day now 🌞

[@TanaYoga]

Yay glad you enjoyed! New flow just went live come flow ☺️ kzbin.info/www/bejne/j3e9mmOprslkg7c

[@barbbrazes869]

Wonderful! Love!

[@mamatimeyoga]

Loved this flow and sequencing. Thank you 🙏

[@TanaYoga]

So glad you enjoyed! It’s a pleasure xx

[@stephaniec3530]

Really really enjoyed this!!. I got confused once or twice because I think the left and right verbal instructions didn't correspond with what was happening on screen.. For visual people like me, switching them back to correspond would be really helpful! Thanks so much :)

[@parisaparsamaram498]

Thank you so much 🙂🙏

[@CarolineHoath]

Amazing as always x

[@TanaYoga]

glad you enjoyed :) a new funky flow just went live you may enjoy x kzbin.info/www/bejne/e37Vp6KGm69gnqM

[@davidperks1973]

Thank you. Great quick class.

[@TanaYoga]

Hey David glad you enjoyed 😊 there’s a new 30 minute flow think you’ll enjoy!

[@cryptomoms2063]

I love that so many (all?) of your practices contain twists! Thank you!

[@nicolepereira4578]

Amazinggggg 💛💛💛💛💛

[@moonsmilk333]

wonderful express yoga, very handy today with losing an hour with the time change in canada.

[@lpierre3434]

What a beautiful flow! Thank you

[@Learn_Share_]

Thank you

[@all4one271]

Great yoga practice ! I felt energized right away . I also loved that you started with setting an intention and ending with remembering that intention . Thank you for sharing 🙏🏾🫶🏾

[@valeriejaeger4918]

Love all of your videos!

[@TanaYoga]

thanks Valerie! thanks for practicing with me😇😇

[@Simon-dq5ju]

Thanks i feel a lot of blisfull energy and happinest ,i want never stop.🙂✨✨✨✌️🙏

[@TanaYoga]

It's pleasure Simon thank you for practicing with me 😊 Have a great week!

[@dallasanimal3773]

thank you

[@krissisophie2448]

I love this quickie! Works the abs, butt & thighs without actually burning a lot !

[@NZYOGAGIRLLarissa]

I never fail to get 10min practice in at 5am. I'll be doing this in the morning Thank you 😊

[@OnlyInSedonaYoga]

Thank you very much! This flow was a lovely way to wake up.

[@larylrispoli1540]

Thank you for your yoga class. I have been doing yoga for long time and I figure this progress isn't something for me to wake up. I believe there are needs in more stretching before the whole another level. to be honest.

[@emb6340]

I'm always amazed to how good your short practices are! I love doing them on busy mornings, to keep my body moving and breathing. Thank you Tana :))

[@elnazsafarha23]

Thank you for keeping me sane! Love practicing with you ❤

[@julimond1526]

AMAZING😍 I loved this short and beautiful flow so much - thank you, Tana!

[@dlnwpablsl]

It was amazing, thank you

[@TanaYoga]

Pleasure! X I just posted a new 16 minute relaxing morning flow incase you’re feeling for something grounding 😌here’s the flow - kzbin.info/www/bejne/i4rRZIJ7j7ijjas

[@sillygoose9318]

Did this one during my break at work perfect just the perfect thing to keep your move in the middle of the day

[@peppa6985]

Setting an intention for the day makes it so much better!! Almost every time I do this I feel how I want myself to feel, even if the feeling doesn’t last the entire day. Thank you

[@roulahaddad4002]

You are so beautiful like a blooming flower my dear, many thanks for your professional classes, you became my inspirations 😍😍😍

[@andream3836]

Thank you! that was such a lovely way to start my morning :)

[@TanaYoga]

So glad you enjoyed! Thanks for practicing with me 😇😇

[@soniamolinar4327]

Thank you so much for this practice. I am having trouble finding time to practice in this busy life, and your short videos make it hard for me to make excuses! Feeling ready to start my day now!

[@TanaYoga]

hey Sonia! thanks for practicing with me so glad you are enjoying 🤗I just posted a New Feel Good flow which I think youll enjoy to help you drop in + uplift you. come practice here kzbin.info/www/bejne/l3mQaYCea9aHg9k

[@satoriginkgo8622]

what a beautiful, energizing short practice. it's perfect for me to connect to my body before i start my classes. thank you so much Tana!

[@annadziecinna4310]

Love it! Thank you for a wonderful morning 🙏

[@Twigz699]

A beautiful practice, thank you ✨🙏🏾

[@kyleewharton280]

Loved this! Thanks!

[@monnniiieee9130]

This was great 😊 thank you 🙏🏾

[@antoniabarnes805]

i don't know how you didn't blow up yet but this practice was amazing! I really loved it! Thank you

[@TanaYoga]

aw thank you thats sweet of you 😇😚this algorithm is hard to crack! i just posted a new strong 30 min twisting flow you may enjoy here kzbin.info/www/bejne/q5nIcpqcp9KKpbM

[@laurineoury9017]

Perfect morning practice ! Not sweaty but a little bit of strength involved, and some deep stretches and twists. Loved it 🥰 Nice as a warm up too

[@TanaYoga]

Hey! its my pleasure glad you enjoyed 😇Just posted a New 30 min dynamic full body flow i think you'll enjoy :) come practice here kzbin.info/www/bejne/Z6eueYBqa9GeZpI

[@kellypantaleoni5166]

This was just what I needed this morning✨ Thank you😽

[@TanaYoga]

Pleasure Kelly! ❤️ just posted a 20 minute morning power flow that you may enjoy! Come play here kzbin.info/www/bejne/oX-XZKJmbNCtb68

[@belindahurry477]

Perfect start to the morning 😊 🙏

[@TanaYoga]

It's my pleasure Belinda glad you enjoyed the practice!🥰🥰

[@laurenmellows3853]

Loved this, just what I needed this morning!

[@TanaYoga]

hey lauren! Yay glad you enjoyed babe😘😚

[@caitlinstarke1952]

Lovely morning practice! 😊

[@TanaYoga]

Hey babe I'm so glad you enjoyed! There will be a new 20 min power yoga flow live later today stay tuned for that 😇

[@CristinaBaeza]

Very nice morning Yoga, best way to start the day! Thank you Tana! ❤️

[@TanaYoga]

It’s my pleasure Cristina 🥰😘

[@francescakuonen8109]

Mega

[@jehnyabrielle5885]

Lovely. Thank you 💛

[@TanaYoga]

My pleasure Jehnya have a fabulous week 😚

[@mhyntea]

I love your yoga classes! I did 4 in a row to make a 90 minute at-home practice and I loved every minute of it! Thank you for helping me feel calm, grounded, and happy today! ❤ Looking forward to practicing more with you 🙏 And hopefully you do longer practices like 30, 45, 60+ minutes in the future. Namaskar 💕

[@TanaYoga]

Hey lovely! Aw makes me so happy to hear🥰 thank you for practicing with me honoured to be part of your yoga journey x

[@daydreamercollective9148]

Thank you for this :) I didn't have much time this morning- this 10 minute practice has just set the best intention for my day ahead x

[@TanaYoga]

Glad you enjoyed 🥰 sometimes those 10 minutes can change your whole day ❤️

[@salwac8027]

That was amazing I really loved it .... thank you very much 💕💕💕💕

[@TanaYoga]

Hey girl! its my pleasure so glad you enjoyed this practice ❤ 😇 i just posted a new 45 minute hip opening flow which you might enjoy! here it is kzbin.info/www/bejne/opmrdX1mmr1mgsU

[@yogawithnitin]

Thanks for this flow Tana 🙏😊, these short flows are really incredible for my Quick short Study breaks 😊

[@TanaYoga]

Glad to hear nitin! Sometimes 10 mins is all we need ☺️☺️

[@alina.wannabloom]

Thank you for this beautiful practice. I was wondering if you are planning on doing yin classes at some point? I'd love to do 1 hour one with you xx

[@leidynanez6137]

Sooo good! Morning yoga 🧘‍♀️ thank you for your time and kindness 🙏

[@TanaYoga]

Hey Leidy!So happy to hear you enjoyed 😇 thank you for practicing with me what would you like to see more of?♥

[@leidynanez6137]

@@TanaYoga maybe more morning yoga

[@mariolucasforthree]

Love these short practices. Great for warms up or for recovery days.

[@TanaYoga]

Hey! Im so glad you enjoyed😇 What type of training do you do otherwise? Here's another short + sweet morning practice that you might like kzbin.info/www/bejne/r3LIkGV9mM10a7M

[@mariolucasforthree]

@@TanaYoga calisthenics and jiu jitsu, so your practices are a great compliment to that. appreciate the link!

[@donnasonkinshaw5214]

Tana! I love this ! I only had a few moments to do a practice before our family day! but it was the perfect amount of Momma time! now I have energy for my 5 year old daughter! THANK YOU!!! :) xoxo !

[@TanaYoga]

haha that's the kind of energy we want 🤪 sometimes something short. + sweet is jut enough to shift our state! it's my pleasure donna have a lovely week and stay tuned for more to come xxx

[@donnasonkinshaw5214]

@@TanaYoga YAY!!!

[@deborahmaycurtis8033]

🙏

[@fahimmotin4454]

Amazing practice, it was perfect intensity and tempo. With very deep stretches, really enjoyed that. Subscribed, keep up the great content 😊

[@TanaYoga]

Hey fahim I’m so glad to what you enjoyed ☺️ thanks tor practicing with me lots more coming!

[@smritichand8373]

💞

[@ecenazozkan2724]

You are so sweet 😙 It was beautiful, thank you so much 🥰

[@TanaYoga]

Hey! thank you im so pleased you enjoyed! 😇🌷

[@nidhiraid]

Dec 5 2023