ENERGISING Morning Yoga Flow

This short + sweet 14 min energising morning yoga flow will uplift and energise you for your day ahead. This all levels flow includes standing poses, forward folds, twists, seated postures- incorporating both strong and relaxing postures as we tune into our breath & body! I hope you enjoy guys let me know if you do 🤗 SUBSCRIBE for new flows every week🌹 And follow me on instagram for daily updates 😇
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want some more? Try this gentle morning practice:
GENTLE MORNING YOGA FLOW: 10 Min Yoga To Wake Up Slowly
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Try another Strong Power flow here:
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DISCLAIMER
Please consult with your physician before beginning any exercise program. By participating in this exercise/ exercise routine you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tana Yoga from any and all claims or causes of action, known or unknown, arising out of Tana Yoga with Tana’s negligence.

[@changeyourmindmeditationen6273]

I want to simply bring love in this day - so whoever is reading this. May you have a kind and lovely day! ♥️🌻🦋

[@luciagrillo5480]

This was ACTUALLY energizing. Sometimes yoga morning flows are slow and they make me sleepy. This one was a cup of coffee! Loved it! Namaste🥰

[@GraceJKim3]

i love how you differentiate which foot is on top for the half lotus positions. it's a little detail that i think is missed in others' instructions. and i loved this and other flows very much. ty for your light, Tana :)

[@ingedebeer1923]

lovely quick flow to kickstart the day! thanks babes

[@deborahmaycurtis8033]

Just feeling the need to comment again. Now have done this about 8 times.. It has become my go to flow for balancing the body and mind perfectly, especially if I don't have so much time in the mornings. It really works so much magic every time I do it. Thanks again beautiful and happy Sunday!, 💞🙏

[@TheNewbornAustin]

thank you , dear Tana. May I get to know how to donate this channel or become channel patron? so much love and light to you^^

[@TappingInEFT]

Tana, I just have to say again, I am SO GRATEFUL for your existence and that you're sharing your yoga skills with us all. It's truly a blessing. I started yoga around December 20th, 2021 and have been doing daily....Tried so many teachers and you're still my all time fave. Great vibes and I love how natural your videos are. Amen.

[@TanaYoga]

Thank you for saying that i really appreciate it! honoured to be a part of your yoga journey :) ps -A new 30 min playful flow just went live you may enjoy come flow here - kzbin.info/www/bejne/aXWZn3R9iamXg8U

[@eveningwater]

LOVED this one! I thought it would feel too short but something about it was so perfect. My body loved it.

[@rebeccabee3]

I love your flows! Please keep these shorter 10-15 min flows coming 🙏🏼💗

[@lynnstirling912]

Loved what you said at the end - the we have the power to change and shift how we feel and perceive the circumstances going on around us...a welcome reminder. Thank you, Tana.

[@carrohills]

Wow, I love your practices, this was just perfect! Thank you!!

[@khadijazaouak7640]

How, just explain to me how can you get to my inner self so easily? IJUST LOVE YOUR FLOWS😍

[@saoriosawa4128]

“Stink” part made me laugh 😂 Thank you for the good laugh and flow!

[@TanaYoga]

Haha glad you enjoyed saori 🤣🥰

[@oliviachow57]

The flow was empowering. Thank you, Tana.

[@amshoff28]

Love your routines. They are straightforward and substantive and respect our time. Thank you.

[@krissisophie2448]

This was AMAZING! Felt it in my booty, legs & abs but it was soo peaceful! The perfect end for my pilates workout today + a great start into the day!

[@jazminrojas4431]

grateful that a person like tana exists! i always recommend my friends to tana yoga and now this is def my go to video for them to try out. my personal favorite thus far!

[@mirandaahearn5271]

Your flows are the best! Clear and simple instruction and lots of fun. So glad I found your page.

[@kimhaleuk]

The perfect start to do the day. Really enjoy these 10-15 minute flows in the morning 🙂

[@mcm7444]

Absolutely perfect today thank you Tana

[@hujin4378]

Powerful clean flows in a short 15 minutes ❤ Namaste 🙏

[@oshry121]

You are not Tana, you are present to the world ☺️ ! Love you as always 💕💕💕 thanks Tana 🤗

[@TanaYoga]

Haha you’re so sweet 🥰🥰 thanks for practicing with me it’s such a pleasure I love this community 💕

[@Nortonius_]

Loved this practice, it felt like way more than 15 min of yoga in the best possible way! Thank you🙏🏽

[@dokicky]

Great after a long office day! Love it: full of energy but totally relaxing at the same time ❤❤❤❤❤❤❤

[@rafaelcintra8791]

Love it! And at 9:15 you made me smile - great to start the day with a better mood :)

[@TanaYoga]

Haha Glad you enjoyed rafael :) just posted a new dynamic playful flow think you’ll enjoy! Come play here 🤗 kzbin.info/www/bejne/naSyY3epe990paM

[@Ana-mq8zh]

you are THE BEST yoga instructor on this platform. Thank you so much, I will share this video with all my besties

[@tomnavarre6709]

Thanks tana for all thé work that i use every morning to wake up with energy :) i love when in thé middle of thé set you remind us to Come back to ourselves and accept that we went away. It helps me a lot!

[@melaniewheeler535]

I can't tell you how much yoga has helped my mental health, especially the vinyasa flow😭 it literally is like a release everytime I breath out all the stress and anger and it feels amazing, thank you so much! Your channel is one of the best!💜💜

[@deborahmaycurtis8033]

What a fun playful vibe you put out during this practice! It brought a huge smile to my face and I'm not feeling so well with a cold. So thank you for making my Friday a happier one. Love and light 💕🙏

[@herumathehealer4606]

This video was perfectly aligned for me today, thank you so much! 🤩

[@TanaYoga]

pleasure glad you enjoyed 🤗🤗

[@fraurihanna]

Love your short work outs! Great for busy moms!❤

[@amandakrantz9203]

This was perfect! I love a quick, strong, stretchy flow for mornings I am short on time!

[@TanaYoga]

glad you enjoyed Amanda 🤗 x

[@mintamullins]

Thank you so much, Tana! Grateful for you and your excellent offerings!

[@sallyoasispaintingsorigina3859]

🌸🌟Lovely, thank you Tana x loved your wise words at the end x 🤗

[@sillygoose9318]

This is just what I needed after yesterday! Thank you for making these.

[@TanaYoga]

its my pleasure :) X A new 20 min everyday vinyasa flow just went live you may enjoy. Come flow here - kzbin.info/www/bejne/mIPClaODqtyVgKs

[@dorisstamp8213]

Have been doing online yoga for 4 years now and really enjoying all your videos. Thanks so much

[@TanaYoga]

glad you enjoyed this one :)) theres a new feel good dancy flow i think youll enjoy kzbin.info/www/bejne/h5uQYmOvqNWkoKc

[@JasonJCohrs]

I needed a quick practice for this morning. This was perfect. Thanks for sharing!!

[@TanaYoga]

pleasure jason thanks for practicing with me :)

[@PilateswithrachelUK]

Perfect! Great start to Xmas eve! Going to try keep my intentions of being patient throughout a busy hectic day with excited young kids!! Merry Christmas to you Tana xx

[@angelikikarathanou1964]

It is just a perfect flow! Thank you so much Tana for your time and love!!! 💗

[@TanaYoga]

Pleasure glad you enjoyed!☺️

[@baileydunton6142]

Definitely adding this to my “favorite practices of all time” playlist 😍🙌🏻

[@rafaelcintra8791]

Same! How did Tana fit so many key positions in 14 min?!

[@baileydunton6142]

@@rafaelcintra8791 exactly! There was also such a joyous energy throughout this practice!

[@Littlebearito]

Wow, I can't believe this flow doesn't have more likes! This was perfect- a great length, fun and creative transitions, movement and stretching of all parts of the body. I just found your channel and love your style of teaching and movement, and keep coming back for more :)

[@TanaYoga]

Hey Olivia! So glad you enjoyed dear :) So glad you enjoyed:) just posted a new 30 minute twisting flow I think you’ll enjoy 😊 come flow here kzbin.info/www/bejne/fKSUnJaOoayYhJo

[@kellypantaleoni5166]

Thank you for this great way to start the day🥰

[@duygualtinbasak7942]

Every flow is perfect how it is! Never not having fun, thank you.

[@liascrivani4102]

thank you for this! this video came at the perfect time, i have a busy day today so i wasn't sure i'd be able to fit in a yoga flow, but this was the perfect length! my body was so sore so this felt amazing!!

[@charlottemoore5043]

I truly love how you sequence poses. It makes me feel so much stronger and more flexible. Thank you so much for your classes!!

[@TanaYoga]

Pleasure Charlotte 🥰 just posted a new dynamic playful flow think you’ll enjoy! Come play here 🤗 kzbin.info/www/bejne/naSyY3epe990paM

[@SannaKartau]

Beautiful sequences, thank you once again!

[@elliottellef9196]

I haven’t done yoga since I started my study abroad. This felt great:)

[@TanaYoga]

🙏🏽😊

[@severinesala9285]

perfect flow, as always :) thank you so much ✨

[@TanaYoga]

its my pleasure glad you enjoyed! 😇Just posted a New 30 min dynamic full body flow i think you'll enjoy :) come practice here kzbin.info/www/bejne/Z6eueYBqa9GeZpI

[@basultoacademy2907]

Always excited to find a new flow that fits my morning schedule! Thank you so much for creating and sharing this:)

[@peachettte]

Thank you! So lovely and surely wakes you up and gets you to focus on you.

[@TanaYoga]

Glad you enjoyed 🥰 just posted a new dynamic playful flow think you’ll enjoy! Come play here 🤗 kzbin.info/www/bejne/naSyY3epe990paM

[@steve.evolecaep]

What a great class! and all in less than 15 minutes! Thank you! Namaste

[@TanaYoga]

🙏🏽🥰

[@sarahwinzar3338]

Lovely words at the end Tana xxx

[@chrismellehomerontour5157]

I love ❤️ this flow 💯

[@davidperks1973]

Excellent as usual. Thank you!

[@mollykinnetz9161]

This was perfect, I used this practice to reenergize myself after a long day at work. Thank you!

[@barbbrazes869]

Really great class!! Love!!!

[@noahsteixner4592]

amazing flow as always :) loving it namaste - so well- balanced :)

[@TanaYoga]

Hey Noah! I’m so glad you enjoyed:) I just posted a new 13 minute morning flow you may enjoy! Come practice here let me know how you go 🤗 kzbin.info/www/bejne/aZ7KdJttpteWnJo

[@ChowMeinWarrior]

Thank you, Tana!

[@tiffanynichols3785]

Just what I needed today! Thank you!

[@TanaYoga]

Pleasure Tiffany! So glad you enjoyed 🤗

[@lori6616]

Excellent. Covered all bases in short time. Thanks tana. ❤️

[@TanaYoga]

Glad you enjoyed!☺️☺️

[@zalewianka2218]

Oh I loved it!

[@sarahbeth1910]

Thank you ❤

[@sophiamaria97]

You are such a nice teacher

[@TanaYoga]

Aw thanks lovely hope you’re enjoying🥰

[@jankoivcic1728]

You rock, Tana! :D

[@TanaYoga]

🙏🏽🥰

[@DanceAK123]

Thanks!

[@nimbonaudes536]

thank you

[@kiraptrsn]

This was perfect 🌸

[@TanaYoga]

❤️

[@lucielebourgeois9686]

love your videos!

[@logopediemarionweijtsdenbo7558]

Perfect way to start my day! Thank you so much!,🙏

[@TanaYoga]

Pleasure! Thanks for practicing with me 😊 just posted a new dynamic playful flow think you’ll enjoy! Come play here 🤗 kzbin.info/www/bejne/naSyY3epe990paM

[@lauradail1025]

Wonderful. 🙏🏼

[@annmurphy7870]

Thanks again 🥰🥰

[@TanaYoga]

Pleasure Ann! 🥰 just posted a new dynamic playful flow think you’ll enjoy! Come play here 🤗 kzbin.info/www/bejne/naSyY3epe990paM

[@LigeiaWood]

Love it!! ❤️

[@TanaYoga]

Glad you enjoyed Zillie ☺️just posted a new dynamic playful flow think you’ll enjoy! Come play here 🤗 kzbin.info/www/bejne/naSyY3epe990paM

[@YogaWithLuisanna]

loved it!!

[@TanaYoga]

Yay 😘

[@fabianaparedes124]

thx!

[@leouisegrech722]

🙏 Namaste

[@TanaYoga]

its my pleasure glad you enjoyed 😇Just posted a New 30 min dynamic full body flow i think you'll enjoy :) come practice here kzbin.info/www/bejne/Z6eueYBqa9GeZpI

[@HeartPathStoryCoaching]

My left leg kind of DID stink to the mat today 😂😂😂💜🧘🏻‍♀️🔥

[@adam.motions]

🙏

[@celeste744]

🧡🙌

[@TanaYoga]

❤️

[@celeste744]

🧡

[@TanaYoga]

😌

[@9Risky]

“Congrats to Everyone who is early and found this comment”