Morning Yoga Full Body Stretch | 20 minute FEEL AWESOME Mobility Yoga

[@geraldkeever427]

I want to let you know that you have impacted my life in a very significant way. I do your yoga videos almost every day. I have been for the past few years. I began with your most popular 10 minute beginner yoga. Back then I was over 330 pounds and a mess. Your yoga videos became my favorite way to exercise. Now, I do several other forms of exercise throughout the week, but your yoga is the one thing that I still do nearly every day. I regularly do 30 min yogas before other youtube exercise videos. I have done your hour long yoga many times, bird of paradise is so hard! 🤣 Now, I currently hover between 210-220 pounds. I want you to know that you have played a major part in my health and fitness journey. I am so thankful for the time, energy and passion that you put into your channel. You have altered the course of my life. I send to you my gratitude, love and respect. The light in me sees and honors the light in you. Namaste. 🤍

[@sarahbethyoga]

🙏 Namaste. I’m honored to be part of your journey.

[@alisonm5455]

This is inspiring!

[@acslater5490]

This is a great story. I recommend Sara Beth Yoga to my patients. All shown improvement in their physicality and overall wellbeing. It's wonderful how the channel remains free and accessible to all. Especially those who struggle for funding. Keep up your good work Dr from the UK 🇬🇧 Namaste 🙏

[@cirissaafonja5579]

Love this one!!

[@MahalakshmiDV]

I really agree with @geraldkeever....same feeling Not getting time, but the day I miss doing her yoga...I feel like I am nothing that day....

[@modest_stylist_mariam]

After finding yoga with Sarah, I cannot practice it with anyone else. Sarah is such a good coach and mediator ❤

[@sarahbethyoga]

🙏 Namaste Mariam

[@melindaerin8534]

I agree!!!

[@elizabethshamble266]

Amazed what can be done in 20 minutes!!

[@sarahbethyoga]

And you are worth every second of it! 🙏

[@alisonm5455]

I love your demeanor and voice - some yoga instructors talk too much - I have finally , since I started yoga at 22- finally at 54 doing it everyday because of your 15 min a day series you did - thank you

[@sarahbethyoga]

Beautiful 💙

[@breanecory2717]

I agree!! I recommend Sarahbeth to everyone I know. Especially when they have something in particular going on: migraines, gas and bloating, neck and shoulder (this was super helpful to my eLearning teacher friends during COVID), and mostly the restorative yoga for my friends with high stress and anxiety (this including myself.) Thank you Sarahbeth.

[@michelecook5912]

Thanks!

[@sarahbethyoga]

Thank you! 🙏 Namaste

[@RuthHerrmann-s1r]

I miss when Sarah Beth would say, “Well done, yogi.” That was endearing.

[@ReginaLynnavatar]

Thank you, Sarah.I always appreciate you.Thank you for everything you do. If I haven't told you already.I'm in the advanced pages of liver disease and I am waiting to get put on the liver transplant list , And the reason why I'm telling you. That is because my capabilities are not what they used to be. I used to be a pretty advanced Yogini. And now I struggled to do even the basic poses. I appreciate your calmness and your clarity during your practices. It helps me to remain calm and clear, and my intention for today is. All 4 of them. Actually, I would like to feel happiness though. And supported I'm going through a very tough time. It's trying to find an advocate for me during this dire Time in my life peri... Wishing you lots of love and abundant blessings. Namaste

[@sarahbethyoga]

🙏 Namaste Regina. I’m grateful and honored to be part of your journey. I’d love to encourage you to get my app, if possible, and join in the community. You can find me more there and a beautiful community that you will find support in. I can’t imagine how you feel, but please know we are here to love and support you. Take care of yourself. 💙

[@JPShepard5]

Best yoga instructor!

[@sarahbethyoga]

Thank you! ☺️

[@ReginaLynnavatar]

Ever ! 🌟🌟🌟🌟🌟

[@NurulHudanunnurul]

Couldn't agree more!

[@susannehvv]

Great flow! Not easy but calm enough to make the asanas possible. Thank you, Susanne

[@sarahbethyoga]

Namaste Susanne 🙏

[@janinemoses5686]

Just what I needed after 3days of migraine!

[@sarahbethyoga]

Whew! Take care of yourself.

[@aloz99]

I’m in my 50s and just starting doing your videos. I should have been doing yoga in my 20s. I would have been a better athlete and felt better. Thank you! Life changing

[@sarahbethyoga]

Thank you Adam for allowing on your journey. 🙏

[@carriehodges6566]

I hadn’t done yoga for a while-Pilates and weights-and I had forgotten how wonderful yoga makes me feel. Thank you. This is a great session.

[@sarahbethyoga]

Welcome back! See you on the mat tomorrow. 😊

[@griflikeafox]

I’m healthier every day because of you and your videos. I am really so grateful!

[@sarahbethyoga]

Wonderful! Thank you for allowing me in your practice. 🙏

[@saritananda3461]

I found parts of this quite tough to work through but when you said ‘remember your intention’ it reminded me why I do your yoga sessions at least once a day. Thank you as always for helping me breathe & look after myself a little each day 🧘🏾‍♀️❤️

[@sarahbethyoga]

Thanks for sharing!! …and I know you made it through the tough parts. 😊

[@isabelb8774]

You're the best! Thank you. Studying for a huge test in December and 20 minutes of yoga calms me before my day

[@Mariukymj]

I recently took a Yoga class at a gym and I realized I can't do Yoga the same way as with you! Your instructions are so clear and you transmit a great peace. I kept hearing your voice in my head to help me keep the poses.Thank you Sarah! You have really impacted my life and I wish you the best.

[@sarahbethyoga]

thank you for this feedback! I'm so glad my videos work so well for you 💙

[@wishingonthemoon1]

This was fantastic! It was challenging, but I did it! I’ll do it again and a few times more until I get it smooth. Love those hands-free transitions that build strength

[@sarahbethyoga]

Thank you joining me on the mat. See you next time!

[@juliepereira-sillans975]

Thank you so much. Your videos are everyday reminders that honouring your body is honouring your soul. I am so grateful that you share your gift to change our world❤

[@sarahbethyoga]

You are so welcome! I’m grateful to share the mat with you Julie.💙

[@sean77kennedy.healinghands]

Grateful to work up a sweat and get a full body yoga practice in 20 minutes and for your calming tone.

[@LearnWithHarleenKaur]

Hey sarah I am a c section mama and I used to do your yoga videos nearly everyday before it. 7 months postpartum, my first day getting back to it. Although I was able to do your 30 minutes videos earlier, today, I have stopped mid way. I am glad I am back to my mat. Hope to build myself again with you. Thanks a lot sarah. I wish i could tell you the impact that you have on my life.

[@dianesimon5279]

Did this one on the back of my sailboat anchored in the Caribbean. Just wonderful. Thank you

[@obaidnajm]

Sending Love and gratitude SarahBet. Thank you for being here and your gifts. I Am grateful. 🌺🌹❤🙏🌷💕🌻🌈

[@sarahbethyoga]

I am grateful for you! 🙏 See you next time.

[@CreightonChaney-io4xv]

I definitely needed that lower back stretch 🖤 Helping my body heal 😀🖤

[@sarahbethyoga]

It’s a good stretch. I’m glad it’s helped you. 💙

[@barbbraendlein1223]

Perfect start a school year for this homeschooling mom. Thanks!

[@sarahbethyoga]

You are so welcome!

[@n0g0away]

I had a very stressful move this week and this morning got back to my mat for the first time in months. This is exactly what I needed and it feels so good to be back

[@sarahbethyoga]

Wonderful, I’m glad it helped and I hope you found some relief. 🙏

[@MinnieDingle]

Thank you for your wonderful yoga videos. I’m 63 and have been doing your 15 minutes daily classes and I feel great. I especially appreciate that you have a calm kind voice and that you do not use too much wellness yoga language. You have a great range of levels too. Thank you!❤

[@sarahbethyoga]

How wonderful Minnie, thank you for allowing me in your practice! 💙

[@olliec1319]

Perfect balance of being gentle but having to do some work at the same time.

[@sarahbethyoga]

I'm glad to hear you enjoyed this one!

[@ladyesada8493]

Loved it. It was what I needed post-op. Thank you

[@sarahbethyoga]

Happy healing 🙏

[@sheerfunforcats2791]

Loved this practice! What a great way to start the day! Thank you!

[@sarahbethyoga]

Glad it got your day going in the right way. 💙

[@buonette]

As a beginner that was intense but I loved it! I am gonna practice everyday to get better! Thank you Sarah

[@sarahbethyoga]

You got this!

[@alexmurphy233]

Dear Sarah, I have discovered you on KZbin in 2010 and have been doing your yoga videos ever since that day, it helps me with my fibromyalgia and anxiety. Yoga classes are not available to me in the area and with my budget , thanks to you. I am able to keep a healthy lifestyle and a functioning body and mind. I most grateful to your services to humanity. Truly Namaste 🙏🏽🙌🏽🕉️ Alexandra

[@sarahbethyoga]

Alexandra. I am honored to be part of your journey! 🙏 Namaste.

[@shaziaali5795]

I am following you since 2 months not regularly. Your yoga and instructions are really working. But in this video you are giving voice over a little fast. I get confused for which side to take the pose❤😂

[@MahalakshmiDV]

With time you will follow her without seeing...

[@owelzknudtson610]

This one was hard for me! But I did it!!

[@sarahbethyoga]

Amazing! 😊 See you next time.

[@owelzknudtson610]

Second time through and I did much better physically, though the intention I got this time made me cry... It was exactly what I needed to affirm inside myself. It's easy to get lost in big projects and stresses of life and forget that I AM CREATIVE. Thank you ❤️❤️

[@kaylenmarks533]

One day, I will be able to complete this video. But it is not this day. Recovery is still needed.

[@sarahbethyoga]

Yes, you got this! 💙

[@geraevabee4091]

I have been followingyou since Covid, and your yoga practice really helps me progress in Yoga and align .your calm and clear explanations give me will power and i feel so much better after your classes as i am sometimes stiff and suffer from nausea .... tgank you Sarah for this true mo.wnt id delight 🙏🏻🌟💜

[@sarahbethyoga]

Thank you for being here. 🙏

[@joemmet1872]

Just love love love what you do and how you do it. Thank you so much for all that you do and share. 🥰

[@sarahbethyoga]

It is my pleasure! 😊

[@ilovemartyk]

Loved it thank you. I appreciate that you don’t talk the whole time and describe every little thing! Thank you. Your practices are wonderful and 20 minutes each night really suits me.

[@sarahbethyoga]

I’m grateful to share the mat with you! 🙏

[@ponipepper115]

I had the hardest time following this one. I’ll have to practice it

[@sarahbethyoga]

This is why we call it a yoga practice, not perfect. See you next time! 💙

[@pamelarogers4969]

Loved this! Challenging but at a good pace. Great for my morning! Many thanks! Namaste!❤

[@ashleighbergeron5500]

I absolutely love this flow! So creative and I felt like I got a little work out while doing my inner work ❤ thank you!

[@sarahbethyoga]

You're very welcome Ashleigh! Thank you for being here! 🙏

[@jamieleach9322]

Thank you for modifications that help me through my injury 😊🧘‍♀️💜 Enjoy Today!

[@sarahbethyoga]

You’re welcome. 💙

[@israaalsadiq]

I felt today this video has alot of msgs for me , which i need to look through my life, 💜💜 sending you love Sara 💜💜

[@sarahbethyoga]

💙

[@moragmcgill]

That was great thanks 🙏 took me out of my complacent zone was a great mix of challenge and support. 😊

[@sarahbethyoga]

I love that. A little challenge to push you a little further. 💙

[@kathyadams5963]

Just did this. I spotted it just as I was getting ready to do one❤❤ This is more of work out for me but I did truly love it. I needed this 1st thing this morn. Thank you very much🌷

[@sarahbethyoga]

Glad you saw it. Are you on my email list to know when I drop new videos?

[@carminavelazquez5712]

I love the mesage at the end!💫 Thank you so much Sarah, have an amazing day!…🌻😘 0:09

[@sarahbethyoga]

I’m grateful to share the mat with you! Have a wonderful day as well Carmina. 💙

[@kimlee3578]

I love how peaceful your yoga videos are. Yes, sometimes they are work, but it feels good to push sometimes. Thank you❤

[@sarahbethyoga]

Yes, absolutely, thank you for being here! 💙

[@davidmurphy1527]

Great class, thank you

[@sarahbethyoga]

Glad you liked it!

[@Nedi505]

I love you so much sarah, I'm getting healthier everyday

[@thehimalayanbear]

Great session Love From India. Today you didn't remind to smile through the practice. Though I did it myself.😀

[@sarahbethyoga]

🙏 Hello in India and Namaste. Now your comment has me smiling. 😊

[@Rasberry-ni6hu]

Thank you ❤ it helped me to relax , I feel so great right now

[@sarahbethyoga]

I’m glad it helped. 🙏

[@fatimaangelicasalazar3729]

I feel absolutely great❤ thank you so much for sharing your yoga knowledge...loving also the last part after it was finish... the way you impart your positive thoughts is healing❤

[@sarahbethyoga]

It’s my pleasure Fatima, I’m glad you enjoy it! 💙

[@humairasardar7108]

I have lower back pain n want to start these stretches

[@sarahbethyoga]

Wonderful. 😊 Remember that discomfort is okay, but pain is not. If pain persists please seek advice from your medical professional. 🙏

[@pamelaengland454]

Perfect, during this my mind kept saying We were just doing the best we both could with what we were equiped with (reflection upon my past) and at the these were the words you used love it thats telling me synchronicity thankyou Sarah Beth Perfect start to my day Namaste

[@sarahbethyoga]

Namaste Pamela 🙏 Thank you for joining me on the mat today.

[@sabinakrusevljanin1348]

Thank you 💖

[@sarahbethyoga]

You are so welcome. See you on the mat!

[@molnardian]

Happy Monday! ❤

[@sarahbethyoga]

Happy Monday to you too!

[@mucktoeterrijo]

I love yoga and am constantly scouring for the best. It has paid off finding you! I adore your style. I am so grateful you are making these videos. Much Love! Namaste

[@sarahbethyoga]

I'm so glad you found my me! 💙

[@fsquared64]

Just a lovely sequence. Thank you, Sarah 🙏🏼

[@sarahbethyoga]

It’s my pleasure. 😊 See you on the mat!

[@fsquared64]

@@sarahbethyoga 💕

[@Klivengood]

Love the intention card, that was really helpful during the flow. Love your channel!! Thank you for all that you do, namaste 🙏 ❤️

[@sarahbethyoga]

Namaste 🙏

[@clairross1]

Thanks for your free yoga videos. I love the fact that I can pick the length of workout based on the time have. I have not looked at all your offerings. Are there many videos catering to older women who are not super advanced? I am 60 and have done yoga about once a week for about 10 years. I supplement my in-person classes with your videos. Thanks again!

[@sarahbethyoga]

You're so welcome! 🙏

[@sandyhowland876]

Lovely way to start my week. Embracing my creativity card ❤

[@sarahbethyoga]

Yes, I’m grateful to share the mat with you Sandy! 🙏

[@ZenDiva333]

I really enjoyed this practice. I was looking for something moderately intense/energizing and this was perfect! Thank you

[@sarahbethyoga]

I’m grateful to share the man with you!

[@jasminkahosman1704]

Bilo je fantastično ❤ Hvala puno

[@sarahbethyoga]

Thank you for being here! 💙

[@deirdremarshall-pulchinski1413]

NIce calming practice that makes me feel ready to start my day.

[@U4RIAApp]

Thank you for the moments of peace and tranquility,

[@sarahbethyoga]

Thank you for joining I g me on the mat. 🙏

[@abhilashasingh2052]

Hi Sarah! Have been following you 2019 and I must say that its because of you I found yoga so interesting.You are a great instructor. Just a request can you please add a video on Face yoga and eye exercises.

[@sarahbethyoga]

That is a very interesting request and something for me to consider in the future. 💙 Thank you for being here.

[@dawngriffith5361]

Nice stretch throughout the body! Loved it! Thank you!

[@sarahbethyoga]

You're so welcome! 💙

[@joank9608]

very nice, thank you!

[@sarahbethyoga]

My pleasure.

[@andymurkin8583]

One of the best yet. Thank you 🙏🏼🕉️

[@sarahbethyoga]

You are so welcome! 🙏

[@JAZZinJAMAICA]

I’m ready to have a fantastic day now! Thank you!🙏🏼

[@sarahbethyoga]

You’re welcome Jazz! 💙

[@deblipinski822]

Thank you for a wonderful morning practice, I will be coming back to this for sure!

[@perigrandone1546]

Beautiful practice. Perfect cues. Thank you!

[@sarahbethyoga]

Glad you enjoyed it! See you next time.

[@Scorpy2303]

Yeah that session was absolutely awesome 👌👌👌

[@sarahbethyoga]

I’m glad you enjoyed it and I hope you found some relief. 🙏

[@loraivanova4059]

Absolutely loved it!!❤ Thank you 🙏

[@juliekeck2306]

This is a wonderful flow! As always thanks for getting my day started out right ❤

[@sarahbethyoga]

You are so welcome! See you on the mat!

[@tatianastadnik3366]

Thank you Darah💜

[@carminavelazquez5712]

Love that flow, great practice!💫 Thank you Sarah…🌻 0:06

[@sarahbethyoga]

You are welcome! 💙

[@ShantayGood2Go]

Sarah Beth, girl, you have me out here sweating, hahahahha😂. This sequence was soooo good!

[@sarahbethyoga]

Yes and I know you feel awesome! 🤗

[@bonavistaleisurescapes]

Perfect way to start the day. Namaste Sarah. Thank you.

[@sarahbethyoga]

Thank you for being here. 🙏 Namaste.

[@chucksax]

This is a great flow! Thank you, Sarah Beth!

[@sarahbethyoga]

Thank you for joining me on the mat today. See you next time.

[@tatianastadnik3366]

Thank you Sarah💜

[@sarahbethyoga]

I’m grateful to share the mat with you Tatiana! 🙏

[@juliepereira-sillans975]

That Washington soooo hard, but I feeling soooo good non. Merci from France❤

[@sarahbethyoga]

💙

[@juliewhiteside2497]

What a phenomenal practice!Wow! Love love love x

[@sarahbethyoga]

I’m glad you love it Julie! See you on the mat!

[@elishawintch9985]

Just what I needed. Thank you!

[@sarahbethyoga]

Glad it helped! See you next time.

[@catherinedaydreamer6333]

This was simply AMAZING! I feel so good after this!

[@sarahbethyoga]

Beautiful 🙏

[@luciehsuen8981]

Thanks Sarah. Such a sweet & short flow touching each & every part of the body. Can repeat the sequence again to make it a longer practice. Bring us back to our intention at the end of the practice really brought me to the present moment. ❤Blessings!!

[@sarahbethyoga]

It’s my pleasure. 💙 Thank you for joining me on the mat.

[@beccarakin6340]

I been doing yoga 6-9months maybe. Just a couple people I follow. And yet I just love that I found yours almost the best!!! The way you explain each move and pose and body part n muscle and etc ... I actually FEEL what I'm doing now and not just going thru the motions ... Make some challenges!!! Teach us step by step the super hard poses. Help me grow my yoga•ness !!! Oh I just love your videos!!!

[@sarahbethyoga]

How wonderful Becca, thank you for allowing me in your practice! 💙

[@MinimalMama]

This is my first time visiting your channel. This video popped up on my home screen and I thought, okay, let's try this one today. It was quite strong after just rolling out of bed but it was a lovely practice. Thankyou for sharing. ☺️🙏🏼☮️☯️🌌🧘🏽‍♀️

[@sarahbethyoga]

Welcome to my channel! Grab your mat and stay a while 😉

[@rachaelburfitt5792]

Great practice ❤ thank you 🙏 xx

[@sarahbethyoga]

You're so welcome Rachael. Thank you for allowing me in your practice! 🙏

[@marjoryleposky4328]

Thank you!! :)

[@sarahbethyoga]

My pleasure ☺️

[@anwardaniels1394]

That was an awesome session. Just what I needed right now 😊

[@sarahbethyoga]

I’m glad you enjoyed it, thank you for allowing me in your practice!

[@jswaine4564]

I love your classes.I have dropped off the yoga wag in this year.And trying to get back on but finding cow legs extremely difficult.... I'm v inflexible, any tips?

[@sarahbethyoga]

If you can do yoga everyday, even just a little bit, it will help you reach your goals. 🙏 Stretch, practice, and be patient with yourself. You got this! I’ll see you on the mat!

[@nataliecolpean2681]

Loved it! Thank you.

[@sarahbethyoga]

You’re welcome. 😊

[@TrisatamNowak]

Thank you :)

[@Yoga_with_Ian]

Fantastic morning yoga) thank you for sharing 🙏❤️

[@sarahbethyoga]

Thank you for joining me on the mat this morning. See you next time.

[@sunnysideeducationandtrain312]

Yes.......wonderful flow

[@sarahbethyoga]

I’m glad you enjoyed it, see you on the mat! 💙

[@joanns2681]

This was awesome

[@sarahbethyoga]

Thank you 🙏

[@BKGLOL]

Thank you Sarah, this is SO SO good!

[@sarahbethyoga]

You're so welcome! Thank you for being here!

[@ruthellenparlour4564]

Awesome 👍

[@sarahbethyoga]

Thank you 💙

[@cristinanakata9667]

I loved this one so much. ❤ thank you

[@sarahbethyoga]

My pleasure Cristana. 💙

[@adriandanielbarreraespinos5990]

Gracias Sarita

[@sarahbethyoga]

Thank you for being here Adrian! 💙