15 minute Morning Yoga Full Body Stretch to RISE & Shine

[@MyeongAmT525]

This has got to be one of my favorites! I love Wild Thing! And the wrist pose where we put the hands underneath the feet pose always feels so good. I don't want this challenge to end lol!

[@sarahbethyoga]

lol Thanks for joining us on the mat. 🙏

[@juliaplatonova5549]

O my Goodness! It’s just the perfect sequence! I can do this practice every morning for many mornings ahead! And your soothing voice calmly but firmly sets the tone for the day! Thank you very much!

[@sarahbethyoga]

Thank you 🙏 I’m grateful to share the mat with you 💙

[@hujin4378]

“Thank yourself for rising to the occasion; for taking this time for you today. The rest of the day will be so much better for it for the light in me to the light in you. Namaste 🙏“ I truly enjoyed the session and appreciate your wisdom words. ❤

[@nikkischuck1600]

This was EXACTLY what I needed to calm my mind and stretch out before Thanksgiving.

[@reina3083]

❤❤❤❤❤❤❤ back at I after months of uncertainty and moving around. How I miss yoga with Sarah❤️❤️❤️❤️❤️❤️

[@sarahbethyoga]

Welcome back! I'm so glad to have you here. I hope you had a great practice today

[@ibnmegas]

Thanks!

[@sarahbethyoga]

You’re welcome … and thank you.

[@valentinarex94952]

One of my favorites. A lovely balance of strengthening and stretching. ☯️ 💕

[@sarahbethyoga]

Thank you. I’m glad it’s a favorite for you.

[@marymelton9980]

Lovely full body morning class. The length was perfect for a rushed before work class. My daily yoga routine has been in the dumpster for about six months. Doing classes like this really help me to realize how much daily yoga makes a difference in my life. Loved the gentle twists, thread the needle is always a favorite of mine and going into a body twist felt fantastic. I am going to check out the rest of this series, thank you, SB!🧘‍♀

[@sarahbethyoga]

I have found that 10 mins of yoga a day makes a difference. 🙏 Thank you for joining me on the mat!

[@jenburkart302]

Wonderful practice to start the day. Namaste 🙏

[@sarahbethyoga]

Thank you 🙏

[@Kai77-24]

❤ This practice was enlightening and felt so good! Choosing my mantra and then saying it out loud as I followed along showed me how doing so meant my moves were coming from that good place and how wonderful if every move today came from this same place. Namistay 🙏

[@sarahbethyoga]

I hope that mantra has carried on with you the rest of the day 🙏 - Namaste

[@joannelegros-kelly7688]

Feels great. Good morning pace. Thx. 🙏 😊

[@sarahbethyoga]

Thank you 🙏

[@saritananda3461]

This reminded me every session with you is different and energising in the most positive of ways. Thank you for making me think about the balance I need for my self care. Thank you so much Sarah Beth ❤

[@sarahbethyoga]

Naw thank you for the great feedback! I'm glad you're able to experience yoga in different ways through the 21 Day Yoga Challenge. You're doing great!

[@saritananda3461]

@@sarahbethyoga with you helping ❤️

[@CreightonChaney-io4xv]

I love performing these sequences after weight lifting 🎉🖤🙏

[@sarahbethyoga]

Beautiful 🙏

[@sheerfunforcats2791]

Wow! I loved this! I’m so stiff and achey in the morning, I feel 20 years younger after doing this. I’m hoping to start every day with this.

[@sarahbethyoga]

Then I will see you tomorrow. 😊

[@rawamehdi3396]

God bless you SarahBethYoga ❤

[@sarahbethyoga]

😊🙏💙

[@LearnWithHarleenKaur]

Hey sarah I showed up again today and so happy to find myself doing the whole 20 minute thing…. Re building myself with you… thanks a lot for everything you do❤

[@dianawinda4061]

It has been a very stressful exam period and your channel has got to be one of the main things that got me through it. This morning practice was so great I think I will stick to it for the rest of the week

[@sarahbethyoga]

Wonderful Diana! You got this! 💙

[@theescarletskyy]

Day 17 ✅ Loved this morning flow! Perfect way to start the day.

[@sarahbethyoga]

Grateful you joined us on the mat today 🙏💙

[@debbieisom9398]

I always love when you surprise us with ‘thank yourself for showing up today for me time’ I never realized I needed to the affirmation it was okay to take this time.

[@sarahbethyoga]

You are worth the time! 🙏

[@ruthieo9754]

What a refreshing practice for me this morning. Thank you for sharing your light so perfectly. This has been firmly saved as my morning practice going forward ❤

[@sarahbethyoga]

You are so welcome!

[@bubblezUp]

great way to start my day with stretching and a nice flow to get the blood flowing 🧘🏾‍♀ thank you 🥰 Namaste💜

[@sarahbethyoga]

Namaste 🙏 Thank you for joining me on the mat.

[@sarivelisinchaustegui9987]

Ill be honest... I had a rough nigh and this help me a lot, thank you so much.

[@sarahbethyoga]

Thank you 💙🙏

[@myspeedy689]

Another great session. The banana pose at the end released a lot of tensions

[@sarahbethyoga]

I'm so happy to hear it! You're doing great. See you tomorrow 🙏 Namaste

[@williammelton2037]

17 of 21 done SBY! Ready for day 18!

[@sarahbethyoga]

Let’s go! 🙏😊

[@SandraLemoine-e1z]

have not done yoga in a long time. nice intro realize how stiff i am..something to work on ..thank you

[@ReginaLynnavatar]

Good morning and thanks you so very much for such a wonderful practice. Just what I needed. I've got advanced stage cirrhosis of the liver so I am unable to do a lot of things . However, I Was able to complete this practice. I'm so grateful. Blessings and love,from my heart to yours, namaste 🧘🏼‍♀️🙏🏻♥️♥️♥️☀️🌳🍃🍁🍂🍃🍁🍂🍃🍁🍂💝💝💝💝💝🎉🎉💫

[@sarahbethyoga]

That is amazing! 🙏Thank you for allowing me on your journey

[@ReginaLynnavatar]

@@sarahbethyogaThank you for guiding me on my journey . 🙏🏻❤️ 0:49

[@elementsofwill]

Thank you, Sarah Beth. Namaste ❤

[@sarahbethyoga]

Thank you 💙

[@kathyadams5963]

I tried it too. Different , worked different areas that I needed. It's great to get me out of my "regulars practices"❤

[@sarahbethyoga]

Good for you 🙏 The change challenges us 😊💙

[@LindaWaller-n9k]

Done before bed that works 😊

[@hujin4378]

So soothing powerful 20 minutes in the morning. I love it ❤ Like your sweat shirt with the lotus flower logo 😊

[@sarahbethyoga]

😊 thank you - you can find my merch on SarahBethYoga.com

[@cristinabock1310]

This was my favorite so far

[@sarahbethyoga]

Beautiful 💙

[@yogalandawellnessyolandati7654]

Wonderful thank you so much

[@sarahbethyoga]

Thank you for being here 💙🙏

[@danac3872]

This was perfect ! Thank you for such a thoughtful and beautiful way to wake up

[@sarahbethyoga]

You’re welcome. 💙 Thank you for joining me on the mat.

[@themartialartsguys2296]

First class. Loved it. Thank you 🙏

[@sarahbethyoga]

Thank you 🙏

[@argentisdraconis]

I was surprised to find that hero pose was the hardest for me, really tight in my thighs. Years ago, it was easy!

[@sarahbethyoga]

You get back there! 🙏💙

[@ShomaPersaud-n3t]

Thank you miss sarah.i begin each morning with you.this is what keeps me going.keep up the good work.sending lots of love❤️❤️

[@sarahbethyoga]

Thank you for allowing me to be part of your morning! Have a great day ahead

[@polarbearjd]

Thank you. I loved doing this.

[@sarahbethyoga]

Thank you 💙 Me too!

[@roxannar3820]

Namaste 🧘‍♀️

[@sarahbethyoga]

Namaste Roxanna. See you on the mat!

[@despoinapapadopoulou1864]

Have a nice day today 😊

[@sarahbethyoga]

You too! 🤗

[@lilig7955]

Thank you! 🙏

[@sarahbethyoga]

My pleasure.

[@joanns2681]

We are working up to more every day! Thank you

[@sarahbethyoga]

Well done! You're dong it. See you in tomorrow's practice

[@zay1332]

My body is tingling 😍

[@sarahbethyoga]

I’m glad you love the feeling! Thank you for being here. 💙

[@drmargaretshreve]

Thank you 🙏🏻

[@sarahbethyoga]

You’re welcome 😊

[@megynpike8610]

You are amazing, always saying the right things and what to relax and breath

[@sarahbethyoga]

🙏💙🙏

[@brendabernardini4519]

What a beautiful practice...thank you

[@sarahbethyoga]

Thank you so much. 🙏 Namaste

[@kelvinhenderson5637]

I'm enjoying this 21 day challenge so far!

[@sarahbethyoga]

Thank you for sharing! I'm glad you're enjoying the challenge. By the end of the 21 days, you'll have build your yoga habit for the rest of 2024

[@annettejohnston4545]

Thank you so much!

[@sarahbethyoga]

You're welcome! Thank you for being here

[@luna.rock39]

Always a favorite to wake up to

[@sarahbethyoga]

Wonderful Luna! See you on the mat. 💙

[@NC0005]

This may be my fav video!! Thanks SB ❤

[@sarahbethyoga]

It’s my pleasure. 💙

[@tsolmonbaatartserenjargal8593]

Thank you so much. I missed your yoga❤

[@sarahbethyoga]

I’m glad you’re back. 💙

[@slepine001]

I just found you! I really enjoyed the clear instructions and relaxing vibe. Liked and subscribed:) thank you

[@sarahbethyoga]

Welcome! Thank you for the support. 💙 See you next time.

[@jenniferstachnik3287]

Thanks

[@sarahbethyoga]

You’re welcome.

[@annadinneen3794]

Another favourite ❤

[@sarahbethyoga]

☺️🙏💙

[@tubaarslan5274]

Thank you Sara for the 21 day, this felt great to follow a routine 🎉❤

[@sarahbethyoga]

I'm glad you had a great practice! Keep up the good work

[@neesha_ann_]

Love this one 🧘‍♀️✨

[@sarahbethyoga]

Thank you 😊🙏

[@blueclarity]

I'm in my mid 50's and this is probably the 3rd yoga video I've ever tried. I quit half way thru 🤦‍♀️ Funny thing is I deliver packages for a living and it's very physical work - but I'm struggling with this. I'll be back tomorrow though to try to get further!

[@sarahbethyoga]

Welcome! 💙 Yoga is a practice… keep at it and you will get better. 🙏

[@kimgear9253]

Love this! Such a feel good practice I can do every day:) Thanks you

[@sarahbethyoga]

I love that. See you next time.

[@time4chai995]

Incredible practice ❤

[@sarahbethyoga]

Thank you so much. 🙏

[@kooiiable]

Thank you so much for this beautiful stretch.

[@sarahbethyoga]

Thank you for being here! You're doing great

[@natalietreacher909]

Another great yoga practice really woke me up! I loved the wild thing pose 🎉🎉❤❤

[@sarahbethyoga]

💙💙

[@pkgamlen6643]

Great morning workout. Loved it, thank you.

[@sarahbethyoga]

You're so welcome! 😊

[@OliviaFutzgerald-kx4di]

Wonderful ❤

[@sarahbethyoga]

I'm glad you enjoyed this one!

[@Erock181]

Glad I did this. Thank you!

[@sarahbethyoga]

Me too! 💙 Thank you for being here 🙏

[@Dina-pc8om]

Thanks ❤

[@sarahbethyoga]

You’re welcome.

[@aluzza1973]

Wild thing! My fave!!! Thanks for that❤❤❤❤

[@sarahbethyoga]

💙💙💙💙

[@monikamantz7044]

Love it. Great way to end my day. Thank you.

[@sarahbethyoga]

Well done! Thank you for allowing me to be part of your day. See you tomorrow!

[@awaremel]

Amazing

[@sarahbethyoga]

Thank you 💙

[@monicagonzalez3490]

Love this so much. I'm getting stronger practicing with you!

[@sarahbethyoga]

Beautiful 🙏

[@fatimaangelicasalazar3729]

Absolutely feels good❤

[@nytasharobinson4300]

I really enjoyed this yoga flow however I still find myself holding my breath in peaceful warrior 😢 and sitting on my toes

[@sarahbethyoga]

I love that you are aware of what you are doing. As you practice, you will release. You’re going great!

[@WilliamHagan-y8c]

Love ya Beth. ❤

[@hebael_sheikh2797]

Day 17 is ✅️

[@sarahbethyoga]

Well done! Keep it up and see you tomorrow

[@littlehappyhome]

Thankyou so much for this❤

[@guardcharlie2576]

This was excellent ❤❤❤

[@sarahbethyoga]

Thank you 💙💙💙

[@zayne_ovaa]

So good!

[@sarahbethyoga]

Keep it up! See you in tomorrow's pracitce

[@molnardian]

Happy Wednesday! =)

[@sarahbethyoga]

Happy Wednesday! Have a great day

[@helenandphilalcock9129]

I really struggle in hero pose- my bum doesn’t touch my ankles and it feels very tight- are there any exercises to overcome this? I do feel very relaxed but very stretched after this session- thank you!🙏🏽

[@HanniPinkHeels]

You can roll up a towel into a sausage or use a bolster or a pillow to fill the gap. (The rolled up towel is my favorite) This way you can get into the pose softly, with time and repetition you will feel it will create more space for you and you will be able to remove the props eventually. 🙏🏼

[@sarahbethyoga]

I would modify with a yoga block or rolled up towel and as you continue your practice you will get better. 🙏💙 you got this!

[@kasia19811000]

❤❤❤

[@sarahbethyoga]

💙💙💙

[@biarosalina]

Once coming to standing after forward fold I get terribly light headed what does that mean?

[@sarahbethyoga]

You may be coming up too fast or you may want to try to keep your eyes focused in one spot as you slowly rise.

[@biarosalina]

Thank you for your reply@@sarahbethyoga!

[@jenniferyork6037]

the floor moves at the end are little hard on my lower back

[@sarahbethyoga]

Go slow and modify where needed. 🙏 You got this!

[@7Olgissima7]

❤

[@DagmarGiersberg]

❤

[@andresretan9759]

💚✅

[@sarahbethyoga]

Great job!

[@andresretan8746]

✅💚

[@sarahbethyoga]

💙💙😊

[@jaydern8276]

🦶❤

[@debbieisom9398]

You rarely mention what to do with buttocks. Are we supposed to clench or not in standing pose or any other pose?

[@sarahbethyoga]

No clenching unless I tell you to

[@krishnanayak805]

Good work out but for me you talk to much to actually focus.

[@lauracarpenter6411]

Thank you!! 😌

[@sarahbethyoga]

You’re welcome

[@Dina-pc8om]

❤❤❤

[@carriewilson2104]

❤