Morning Yoga Full Body Stretch & Flow for ENERGY!

Do this 15 minute morning yoga full body stretch every morning to help gain energy for the day ahead. This quick yoga class is a great way to wake up the body, improving focus, stamina, flexibility and tension relief.
#MonringYoga #Yoga #Energy
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YOGA CHALLENGES:
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ABOUT THIS KZbin YOGA CHANNEL
Francine Cipollone also known as her childhood nickname Bird is a 200hr Certified Yoga Teacher who found a passion for helping others find inner peace, self love and happiness through the practice of Yoga & Meditation. She created this KZbin Yoga Channel to offer a space where yoga is accessible to all. This channel is all about feeling good and reconnecting to self. Yoga is for every-BODY, Join the journey by Subscribing today: / yogawithbird
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DISCLAIMER:
Please consult with a physician before beginning any exercise program.
By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance and that you must be in good health to participate.
You agree to work according to your own limitations and take full responsibility for your own safety and well-being.
By participating in this activity you agree to listen to your body at all times and never do anything that causes pain.
You acknowledge that participation in this activity exposes you to a possible risk of personal injury.
You are fully aware of this risk and hereby release Yoga With Bird aka Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.

[@TheLongWayDALDIVA10]

Her voice is so soothing.

[@officialladyquinn]

Indeed 😊

[@kiki201203]

Enjoy every single morning yoga with Bird. This is my energy source before starting my day. Thanks.

[@youtubegunlugum]

Same here!

[@tofuneverbleeds]

Same!

[@jeffersonadam1776]

Division 1 Football Player here. Wow! Great way to start the Morning! Thank you!

[@catherineseavey9893]

Thank you so much for this practice, Bird. I have been dealing with so much and haven't been sleeping so well but your videos have been a beautiful source to help me reconnect with myself and what truly matters. I'm thankful that you allow time in the postures that is quiet and calm.

[@Artspeaketh]

I love practicing with you. Namaste!

[@nicolethornton1184]

Im so grateful for you and this beautiful practice.

[@YogaWithBird]

Thanks so much for joining me! ♥️🤗

[@mrs.hardbazzi]

Lol I'm starting to love when I hear the clicks and ticks come out of my body. Like yes!!! Release yourself!!😄

[@shaeanthony1288]

Whenever it feels hard to come to the mat I always choose one of your videos! Thank you for making it so simple and clear, I'm always better for it.

[@Claudia-xc1vr]

This was so great to wake up my body. Cant imagine a day without doing your videos in the morning and in the evening anymore 😄 thanks for doing these videos daily!

[@emmacarney1503]

This is a beautiful practice. 15 minutes is often all I have in the morning, and this is perfection. Thank you so much ! ❤❤❤❤

[@littleroundgoddess]

I always appreciate your gentle and loving reminders throughout the practice. Thank you so much!

[@waterisgood8259]

Dear Bird, I love your classes. I also love how every class is different. My favorite is your 5 minute classes. Keep doing what you're doing!

[@mp_music898]

Okay but I absolutely NEED to know where she got those pants they are ADORABLE?! 🥰

[@JaylinBlue-be8ut]

thank you for being the reason i love yoga!

[@Natalie-wellbeing-guidance]

Loved this yoga 🧘🏻‍♀️ stretch and flow.

[@Nerdygirloutdoors]

This one is my favorite!!! ❤️🙏🏼

[@ms.j1591]

Thank you for this practice ☮️🪬🧿✨️🙏🏾

[@evamoreno9644]

Amazing! It was a tiny bit fast for me at first but I got the hang of it 😊 I feel good.

[@CowboyBebop444]

Awesomeness

[@verlainen6995]

Thank you 🙏🏾

[@rebeccaharding4527]

Absolutely loved this one. Thank you for your videos ❤

[@user-ln9xj5hc4e]

Thanks!

[@petersahn1]

Loved going into and out of pigeon pose via downward dog. It worked perfectly for me today, thank you!

[@truthscompany3800]

Dear dear Bird ! Thank you thank you thank you for being here and being you.. I found you on here about a month ago and your videos have quickly become my morning and evening ritual and transformed the way I feel every day ...during Shavasahna (pardon if I misspelled) I can't help but give gratitude to you for showing up to the mat as well :) Lots of love , K

[@christianekrueger9615]

Thank you, that was exactly what I needed after Christmas, sleeping on sofa beds, not moving a lot and eating loads 🤣 Thank you 🧘‍♀️ xxx

[@tarunjain7703]

Thank you soo much for creating an amazing content

[@kathyt1914]

Gratitude back for you Bird thank you for helping me make a great start to the day namaste 🙏

[@luna-yg1825]

Your video's are THE best🥺💗 they helped me stay productive and fresh thank you :)

[@ChrisZemdegs]

Namaste 🙏

[@jaysays2642]

Thanks Bird !! Namaste

[@YeomanDuckling]

What an amazing flow! Felt great afterward. Thank you, Bird! 🙏💜

[@beechannel27]

Great stretch!

[@elvirareichmuth9341]

Great Sunday morning practice namaste 🙏 Elvira

[@keilamintz5834]

This is my favorite yoga routine. It hits all my stress points. Thank you Bird.

[@TiannaOuellette]

Thank you for always posting videos! I love doing them daily 😊

[@kennethmontoya3563]

Thanks Bird I really appreciate you for your time and commitment to yoga and fitness keep up the great work see you next time

[@karizma0080]

Yesss I need this I need energy today 😭

[@jenmal898]

I always do the 5 or 10 minutes stretch, but had a enough time for this one and the extra time made such a difference! Reminded me to give myself the time I need! Thank you so much 💖

[@eplnfl]

Thank you for all the great lessons!

[@CrimeandCrafts]

Thank You so much, I have just started Yoga about a month ago, You make my day everyday 😘 I can just flow a follow you so easily Namaste

[@MyUuuiii]

loved it!

[@babettafgsfds]

Feel so fresh and calm to start this day!! Thank you 🙏🏻🤍

[@elvirareichmuth9341]

Love ❤️ this 15 minute yoga stretch feels awesome namaste 🙏

[@1diana1995]

Thank you!

[@selinaw9188]

Thanks for this yoga practice. I enjoyed it so much 😀

[@HealwithHabibaJannati]

As always, beautiful ♥️💓✨

[@lissettegilbert9214]

I LOVE all your videos, your vibe and energy is the best. Your videos are part of my life and little by little has helped me change my life in lots of aspects. THANK YOU

[@PictureForRemember]

Thank you so much for these videos ❤️

[@StonerDuude420]

Thank you so much Bird! I needed that this morning 🌄 Namaste!

[@kellyherbst3404]

Just what my hips needed this am! Thank you Bird!❤

[@teeresagai]

Wonderful as always. Thank you🥰

[@gurish3149]

Thank you bird!!

[@rtucker126]

Great morning practice ✨

[@sarahperrystaff3549]

Lovee your yoga practices ♥️♥️♥️

[@kekoacarvalho47]

Thank You So Much! This is Perfect and I feel Incredible ! Blessings ☯️🙏

[@verenafreitag8193]

This is a great yoga flow. Enjoyed it very much. Thanks you, Bird!!

[@Astro.nib.]

Wow thank you so much for this video! It has all the poses I’ve been enjoying. Perfect for my new morning routine 😌🙏

[@kellypantaleoni5166]

Ahhhhhh.... thank you🥰

[@frommetoyou3262]

thank you so much, my body feels so relaxed now

[@ursula4632]

Could you do some more short morning vinyasa flows?🙂❤️

[@EliseHoranXOXO]

Needed this! Thanjs

[@mashacostanzo5112]

THAT WAS AMAZIN !!!

[@yoyoiziah]

Ohh my this was amazing! Exactly what I needed

[@wingedjaguar_]

Wonderful.

[@vivianandrickymanning-gons1691]

Namaté

[@maggie3969]

Love those pants! Where did you get them?? (:

[@YogaWithBird]

Hi Maggie!! These leggings were from a brand called Liquido Active. They unfortunately closed down at the beginning of the year. You may find some on poshmark. The material is unmatchable!!

[@bonneadams7773]

💜💜

[@apostolosjones]

🌟

[@TraceMeister88]

So yummy! 🥰 My hips are always so tight in the mornings and this felt amazing, feel like a slinky 😁 Namaste 💜